Camilla Bazley Personal Trainer & Influencer in Sydney, Australia | Gym/Physical fitness centre

Camilla Bazley Personal Trainer & Influencer

Locality: Sydney, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Public figure
• Fitness trainer

25.01.2022 Today my phone reminded me of where I was exactly 3 years ago. If you ask me what the hardest thing Ive ever done in my life is, well, this is it. Fighting my way out of a 3 year battle with.. I dont even know what youd really call it... because there were so many factors that contributed, but the diagnosed term was Anorexia Athletica with a side of GAD (General Anxiety Disorder). It made running a marathon seem easy. For real. As a health and wellness professional, to be ...fighting this disease, it was HARD. It was like being an alcoholic doctor I guess in some senses. The internal pressure to self-mend was huge. It was crippling. These photos are exactly 3 years apart, today. They say comparison is the thief of joy, but today, I am PROUD to make this comparison. There is 21kg difference in these photos, and the sad truth is that the photo on the right was not the rock bottom moment. Today I am the heaviest and the HAPPIEST Ive ever been I worked REALLY hard to get better. I committed, and made sure the voice in my head to get better was louder than the voice in my head trying to derail me. I worked with doctors, psychologists, and my dietitian. Most importantly, I had a few close friends who accepted nothing less than a full recovery. For that, Im forever grateful. Rock Botton is a scary place... but there is something optimistic about going there; the only way is back up. Ive never really spoken publicly about my story, but throughout lockdown I worried for those who are currently suffering from an eating disorder or mental illness. A few weeks ago it was World Eating Disorder Day, and whilst Im a bit late to the party posting about it, I encourage you to have the courage to speak, whether youre suffering yourself, or youre watching someone suffer. Reach out to those who isolate or hide. Eating disorders have the highest mortality rate of any mental illness, and it does not discriminate. I never in a million years could have imagined Id be struck by the disease, but I was. If youre struggling, be strong, be brave, and always know that there is support out there for you @thebutterflyfoundation

25.01.2022 Its always been my goal to make exercise accessible and achievable to anyone, no matter their ability, location, or goal. During times like these, being able to just MOVE is a blessing. Thank you to @whomagazine for featuring my simple home or gym workout. Get the July 27 issue and check it out! Youll find me on page 58-59 #WhoMagazine #Fitness #wellness #HomeWorkout #CoachCamilla @ Australia

24.01.2022 @mymusclechef Mondays! Kicking off the week the best and most organised way I know how. My weekly MYMC subscription makes it easy for me to stay on track with my nutrition goals, and leaves me more time to focus on my clients at @flowathletic Use CAMILLA20 when you purchase your first order to get $20 off! #MYMC

24.01.2022 Fifty shades of blue #Sunday #Bondi #Icebergs

23.01.2022 Tropic Thunder Humidity game strong with the @flowathletic run club today. Summers coming! #FlowAthletic #RunClub

22.01.2022 Le Crew Saturday Run Club with the Flow fam. @flowathletic #RunClub#FlowAthletic

22.01.2022 Looking for some fresh new home workouts? My Tabata HIIT circuit has just gone live at JAGGAD Studio. Head to @teamjaggad or click the link in my bio to give it a go today. Tag your training mates and give this effective cardio workout a go. My playlist to this workout will be provided in the link. #TeamJaggad #JaggadStudio #CoachCamilla

22.01.2022 And just like that, life got SUPER busy again. Back in the gym training my clients and teaching classes at @flowathletic and back into 4.30am alarms. Receiving a weekly subscription from @mymusclechef makes my life so much easier! Meal prep 101 - this is it! Use CAMILLA20 at checkout to receive $20 off your first order. #MYMC #EveryBodyEveryGoal @ Sydney, Australia

21.01.2022 On Fridays #WeFlowTogether - we also only wear black #Summit #YTG #flowAthletic

21.01.2022 Love her @rebeccabazley #cousins

19.01.2022 Saturday morning hang out with this bunch of legends. The @flowathletic run club pounding the pavement for our weekly harbour run. 13km in the bank! #RunClub

16.01.2022 Socially distanced, and socially awkward. @flowathletic run club is BACK Hill repeats to get this party started! #FlowAthletic #RunClub

15.01.2022 Todays squad 14km harbour run with my @flowathletic favourites. #FlowAthletic #RunClub #harbourRun

15.01.2022 Lining up for @jackiescafepaddington like were lining up for a Gucci sale... except this is more exciting. Post run club coffee with the crew! @flowathletic #WeFlowTogether

15.01.2022 Its been a fun 76 days outdoors with mi amigos Its time to get back to @flowathletic HQ. Were going home! 13th June 2020. #WhatAVibeWhatATribe

14.01.2022 #ChallengeAccepted To the beautiful women of this world, thank you for your kindness, your support, and your inspiration. #YTG @katiemcintosh84 @jjagery @rose_reid1404

14.01.2022 TGIF + TG4MYMC. This weeks @mymusclechef delivery has me all set for another incredibly loaded week ahead. Taking the stress out of my meal prep and delivering it to my door. I am ready Use CAMILLA20 at checkout for $20 Off your first order.... #MyMuscleChef #MYMC See more

14.01.2022 What a treat its been to have my gal @katehorin here in Sydney with me for the last three weeks. Sending her back to NYC in true Coach style... #Summit #FridaySweat #flowAthletic #WeFlowTogether

14.01.2022 But RU|really|OK? Yesterday I was sitting in the waiting room of an emergency department to get a minor injury checked out. There was only about 30 minutes of wait time between seeing a triage nurse and then the doctor. In that 30 minutes, I was really struck by what I saw as other patients drifted in. In that time there were three young people come in to be seen. Each of them specifically stating they needed Phycological help... There was a young teenage girl accompanied by ...her mother. A young affluent man in his 20s, and another young woman with obvious signs of Anorexia. Ive been mulling over this ever since I left. Maybe I was naive to the reality of the rate of real life day to day cases in ED.. To see three young adults and teenagers be admitted to hospital on just your average Wednesday afternoon in such a small window of time, I was quite shocked to be honest. It was a reminder to me that even the most unsuspecting people can be struggling the most, and at any given time, someone can be triggered. During Covid-19 there has been a significant increase in mental illness, and now, more than ever, we as a community, a country, a globe, need to stand by one another and ask the question R U REALLY OK? If you suspect someone is struggling, encourage them to get help. Give them a safe place to talk. And above all else - just listen. Remember Lifeline Australia is always there. 13 11 14 @lifelineaustralia @ruokday See more

14.01.2022 The Newport Edition. #RunClub #YTG #NewportBeach

13.01.2022 FRIDAY HIIT WORKOUT This morning I went LIVE for @speedoaustralia to take a home workout. Give this one a go. 20 minutes. Anywhere, anytime! #SpeedoFit #CoachCamilla #tabata

12.01.2022 Walking. The best, and most underrated form of exercise. Whether its accidental or purposeful. Its kind to the body, and easy on the eye... especially when this is your backyard. 10,000 steps a day. Have you tracked yours? #SundayWalks #Exercise #Walking

11.01.2022 Running into the weekend like.... #TrailRunning

11.01.2022 Daily dose with my gal @livvyrorke #Sunday #HarbourRun

10.01.2022 Black Lives Matter #BlackOutTuesday

09.01.2022 Rain runners 14km in the bank with the @flowathletic run club. And coffee. Lots of coffee. #FlowAthletic #runClub #SydneyRunning

09.01.2022 Girl Gang #YTG

09.01.2022 31 years of doing life with this one by my side @rebeccabazley #cousins

08.01.2022 But first.... let me take a selfie Saturday harbour run with the @flowathletic run club. Sponsored by Chriss Cookies @honestleopard76 14km in the bank!... #RunClub #SydneyRunners See more

08.01.2022 Just because #IMissYou @gus_is_young

05.01.2022 Family Portrait We laughed a lot. We also ate a lot. #SundayRoast

05.01.2022 Just a couple of social athletes Yesterdays rainy run with a few of the @flowathletic run club. 14km in the bank to honour the @city2surf weekend that would have been today... pre pandemic! #FlowAthletic #City2Surf

04.01.2022 Its good to be home. #Claverdon

03.01.2022 Mini Break #Newport

02.01.2022 14km in the bank with the @flowathletic run club this morning. Hello weekend! #FlowAthletic #runClub

01.01.2022 About last night Sunsets, Ross and @katehorin special. Do you have to go back to NYC? #CharcuterieQueen #GirlsNight

01.01.2022 The @flowathletic Run Club. 7, 10, and 14km routes. Best way to start your weekend! Shout out to these legends for braving the cold with me this morning. ... #FlowAthletic #RunClub #SydneyRunning See more