Camille O'Brien Naturopathy | Other
Camille O'Brien Naturopathy
Phone: +61 429 056 464
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25.01.2022 A world-first trial could prove medical cannabis has the ability to shrink brain tumours. #9News | http://9News.com.au
25.01.2022 BREAKING NEWS: The Government has bowed to public pressure over axing natural therapy rebates. Minister Greg Hunt MP has pledged $2 million for updated natural ...therapy reviews to determine whether "certain" therapies should be eligible for subsidy through the Private Health Insurance rebate. This news comes just days after the ban to 16 natural therapies rebates came into effect on 1 April. Well done to all of you who wrote to make this happen! Dr Kerryn Phelps MP however, is urging the government reverse its ban while the review is undertaken. "My concern is the government knows this has been an unpopular move but they are kicking the problem off into the long grass. she said. Read more here: http://bit.ly/updated-natural-therapy-review
25.01.2022 Prepping my morning snack for uni tomorrow. This is unsweetened Greek yoghurt topped with cinnamon, chia seeds and natural peanut butter. Full of protein and healthy fats to keep me full through the day.
25.01.2022 Just got the 2 new @remedydrinks kombucha flavours to try! Which should I try first? . . . .... . #kombucha #remedy #remedykombucha #sugarfree #iqs #lowcarb #healthy #healthybubbly #organic #vegan See more
24.01.2022 Tomorrow is the first day of spring! Not only does this mean that well hopefully start to get some beautiful weather, but it also means that our seasonal veg is changing! Buying local seasonal produce ensures you are getting the freshest veg and its what nature wants us to be eating this time of year
24.01.2022 An interesting video explaining the impact food has on your brain
24.01.2022 During National Nutrition Week (14 20 Oct), Nutrition Australia launches #Tryfor5, a campaign to increase awareness about the importance of consuming the reco...mmended serves of vegetables. Despite latest studies and recurring healthy eating messages, only 4% of Australians are eating enough veg each day. This years theme Small Change, Big Gains, supports veg intake with the transformation of some of Australias favourite recipes. Along with our valued sponsors Bayer, SCANPAN Australia, supporter Victorinox and brand ambassador, Olivia Andrews (cookbook author, food writer and Marley Spoon co-founder), join us as Tryfor5 celebrates vegetables in the quest to improve the health and welfare of all Australians. See more
24.01.2022 Do you use natural skincare products? Have you ever stopped and thought about what you are putting on your skin? So many conventional skincare products contain so many nasties these days such as parabens and phthalates. I like to make sure that what I put on my skin is going to nourish not damage it, and this is my go-to cleanser/toner/moisturiser! This witch hazel and aloe vera toner is free from nasties (alcohol, parabens, phthalates) and is full of nourishing organic ingredients!
24.01.2022 So excited to be on my final prac with all these lovely ladies!! Why not come and see us at the Wellnation Clinic in East Perth for a consultation? only $20 for an initial 90 min appointment! Message me for more details!
23.01.2022 Just be cautious when eating strawberries from the supermarket. To be even safer, try buying berries direct from a local farmer. There are so many strawberry farms here in Perth, and many of them are the pick your own style where you can get kilos upon kilos of fresh berries for so cheap!
21.01.2022 Only 9 weeks of prac left until I graduate! If youd like to book in for a consultation with me while Im still in the student clinic feel free to message me! Its only $20 for an initial consultation I absolutely love helping my clients reach their health goals but my second favourite part of being a Naturopathy student is getting to work in the dispensary making up all the prescriptions. I love seeing how every herbal is different, completely tailored to each individual clients needs we can target multiple symptoms within a single prescription.
21.01.2022 Do you have difficulty falling asleep? How about staying asleep through the night? Naturopathy has so many amazing tools for helping with sleep be it herbal medicine in liquid extract form, herbal infusions or teas, nutritional supplements such as magnesium, or diet and lifestyle changes. Here is one of my favourite liquid herb formulas for sleep! Passionflower and Chamomile are my go-tos in clinic for anything sleep or anxiety related, they work so beautifully together. They are very calming and relaxing, helping you to fall asleep quickly, and they are mildly sedative, helping you to stay asleep through the night. If youre having any sleep troubles and would like to give Naturopathy a try, Im in the student clinic for another 5 weeks so feel free to send me a message and I can book you in! Its only $20
20.01.2022 v i t a m i n d Im enjoying some lovely sunshine after a long day at the student clinic, getting my daily dose of Vitamin D Such an important nutrient for hormones, bones, skin, immune health and so much more! Vitamin D is used for so many functions in our body, yet so many people are deficient here in Australia! Dont be afraid of the sun in small doses, aim for around 10-15min out in the sun each day, with skin exposed (at least arms and legs) and no sunscreen... (it stops your skin from producing vitamin D) See more
20.01.2022 How to make a newspaper bin liner!
19.01.2022 Back at my favourite ice cream place @roho_bure_vegan_icecream with my sisters @miss_veronicalou and @naturalwellnesslife today. The perfect way to spend my mid-semester break. I had the matcha mint choc chip and hazelnut chocolate...was absolutely amazing as usual! all vegan and sugar free!
19.01.2022 Just whipped up a batch of kale chips to munch on while I watch a movie. Its just kale leaves, olive oil, apple cider vinegar, and salt! Massage it all together in a bowl, lay it out on an oven tray and bake at 180C for about 10 min. So easy and so delicious! Great way to cut down on carbs while still getting a salty snack, and also helps to get that bit of extra green veg into your diet.
15.01.2022 Love this #lowcarbdiet food pyramid posted by @health_with_bec full of all my favourite things As you can see, a low carb diet isnt all bacon and cheese! Theres a huge emphasis on wholefoods and veggies! Following a low carb, high fat diet has helped me so much with getting to a healthier weight, improving my skin health, balancing out my hormones, and increasing my brain function!
15.01.2022 I heard the news today that the government were surprised to hear that scrapping natural medicine rebates within private health was controversial. Our letters a...nd our protests seem to have created a little wave. Apparently there are key people consulting with the government on this matter currently, trying to get the decision reversed. We need to keep up the momentum of contacting our members of parliament so they bring this up at their next meeting in #canberra Please spread the word. Get your patients to write letters about how natural medicine has transformed their health. Write letters as a practitioner and consumer. Let your private health insurer know you're not happy about these changes too. Lets create a #grassroots movement and allow our patients to retain their ability to claim for natural medicine services. #spreadtheword #australia #naturopath #naturopathicmedicine #naturalmedicine #yourhealthmatters #yourhealth #stayhealthy #prevention #preventativehealth #preventionisbetterthancure #australiangovernment #memberofparliament @wardle.jonathan
14.01.2022 Spending the day at the Wellnation Clinic in East Perth today. If youre wanting to get your health sorted out this Spring, why not come and see me for a $20 consultation? Im in the clinic Mondays, Tuesdays and Thursday between 8am and 2:30pm. Message me to book in!
13.01.2022 Hi friends, I only have 3 and half weeks left of my Naturopathy prac, and I have space for a client this Thursday at 1pm if anyone is interested! Message me if you'd like this appointment! :)
12.01.2022 ~CLEAN 15 AND DIRTY DOZEN~ What is the Clean 15 and the Dirty Dozen? ... This is a list that reflects the pesticide residue content on fresh produce. The clean 15 are fruits and vegetables that have significantly lower pesticide residue so are relatively safe to eat non-organic. The dirty dozen, however, are 12 fruits and vegetables that have a very high pesticide content so its important to get these organic. Buying all organic produce can get quite expensive so its very handy having a list like this, showing the items that are safer to purchase non-organically. Whether you buy organic produce or not, try to always buy locally, support your local farmers, and eat whats in season
11.01.2022 Check out our Inner Spring Clean Special at Wellnation Clinics 10 Naturopathy or Nutrition consultations for $79!! Im in clinic Mondays, Tuesdays and Thursdays from 8:00am-2:30pm Message me for more details or to book in
11.01.2022 Don’t talk to me until I’ve had my morning coffee is something I hear all too often. If you wake feeling unrefreshed or find it hard to get out of bed in the morning, don’t worry, you are not alone! But this is far from normal. When I say ‘normal’ I really mean ‘optimal’ as it is extremely common for people to suffer from extremely low energy but they just assume that it’s the way life is meant to be! There are so many factors that could be the cause of your low energy, I recommend seeing a qualified practitioner to get to the bottom of it and have you bouncing off the walls again in no time!
09.01.2022 Next week I will be back at uni for my final semester! Over the next 3 months I will be completing my final clinical practicum placement at Wellnation Clinics in East Perth. If you or someone you know would like a naturopathic consultation at a very affordable price, feel free to message me. Initial consultations (90min) are only $20, and follow ups (60min) are $15. Ill be in clinic Mondays, Tuesdays and Thursdays between 8:00am and 2:30pm
07.01.2022 SEED CRACKERS I decided to make some gluten free, low carb, vegan crackers today! They turned out so well! So crunchy and delicious. (And I actually took note of the recipe this time) ~ 100g Pepitas ~ 100g Sunflower seeds ~ 100g Sesame seeds ~ 60g Linseeds (flaxseeds) ~ 3 tbsp Chia seeds ~ 9 tsps Psyllium husk ~ 1/2 tsp Garlic powder ~ 1 tsp Salt ~ 1 tsp Nutritional yeast (optional) ~ 1/2 tsp chilli powder (optional) ~ 350mL Water //... Add all ingredients into a bowl and mix thoroughly, then spread out on a tray lined with baking paper (this amount should make 2 trays worth). Make sure to spread thinly and evenly. Slice into crackers before cooking. Bake at 160C for 1 hour. Allow to fully cool before eating See more
06.01.2022 KETO SPINACH AND FETA SCROLLS Tonight I did some experimenting in the kitchen and came up with a healthy spinach and feta scroll recipe! They turned out so well, Im so happy with them. The dough is a fat-head style dough which is gluten free and low carb. Im not really one for following recipes, I just made it up as I went...Ill try and recreate it sometime and take note of quantities so that I can write up the recipe
06.01.2022 4 INGREDIENT PEANUT BUTTER COOKIES These delicious, crumbly cookies are SO easy to make!... ~ 2 eggs ~ 1 cup of peanut butter ~ 1 tsp vanilla ~ 1/2 tsp Natvia (if low carb, otherwise can use 1 tblsp pure maple syrup) ~ Thats it! Beat it all together in a bowl and spoon onto a baking tray. You could roll them into balls and press with a fork to make them look nicer, I was super keen to get them in and out of the oven so I did it the messy way Bake at 180C for about 10-12min. Let them fully cool before consuming (if you can restrain yourself that long!) This recipe should make around 12 little cookies And there you have it, a quick and easy recipe for delicious, crumbly peanut butter cookies that are LOW CARB, GLUTEN FREE, REFINED SUGAR FREE, and DAIRY FREE See more
06.01.2022 n o u r i s h b o w l ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ This bowl is full of healthy fats, protein and probiotics, as well as a variety of vitamins and minerals from the different coloured veggies
04.01.2022 A Harvard study shows how pathogenic intestinal permeability can lead to autoimmune disease
04.01.2022 Are you up for a challenge? Do you think you can go 30 days without the sweet stuff? Join me for #sugarfreeseptember
03.01.2022 Raspberry and chia overnight oats Using the @bluefrogbreakfast Raspberry and Chia seed Probiotic Porridge and topped with goji berries. This porridge mix contains green banana flour and inulin (prebiotic fibres) as well as a probiotic strain that is heat stable, so even if you cook these oats you know that you will reap the benefits of the good bacteria
02.01.2022 Thats week 1 of my final prac done! Only 13 weeks to go I got to bring some lovely liquid herbs home today, cant wait to use them
02.01.2022 c h a s t e t r e e ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Vitex agnus-castus or Chaste tree is probably one of the most well known herbs for the female reproductive system. It is most commonly used for PMS symptoms like acne and uterine cramping, but has also been used for conditions such as endometriosis, ovarian cysts, and even post-natal depression!
01.01.2022 Here are some ways you can reduce the amount of single-use items in your day to day life and replace them with more sustainable options
