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CamiSkaf Wellness

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25.01.2022 Veggie juice to start the day and the week with plant power!! Did you know plant foods combined can give us the amino acids needed to build protein blocks. Regardless of size or gender, humans can get their needed protein daily from plant foods. This week I will post a white bean spread recioe because white benas are high in protein source and much more. For now check out this delicious veggie juice I made on my new juicer (see my stories) I basically used some veggies I already in my fridge but it was inspired on a #bloodymary I once had in #newyorkcity when I lived there. Enjoy the week and share your must have recipes with me

24.01.2022 My 3 yr old and her friends remind me of how much I love my childhood friends! Yes new friends are über great too but there is nothing like the friends you grow up with, the memories you will build and the social path you start together. This month is #wellnessmonth and I wanted to invite you to think about your childhood friends, reach out to them, perhaps write them a letter like in the old days. Take time to appreciate friendship; old and new, and enjoy one of the best medicines for the body and mind: the love for one another #friendship #sociallife #wellnessmonth #connection #corememories #besttimes

17.01.2022 Easy Vegan Mayo, I promise you will fall in love with this recipe and everyone that you share it will thank you forever!! It is inspired by chef Tim Anderson and I have done different versions of it which I will also share here. But the best thing about it, besides it being easy, it is delicious too and it can be used in so many ways... i can’t believe I haven’t share it here yet because my best friends all have it and I keep getting requests which is why I decided to fina...lly share it with you all: Ingredients- 1/2 cup soy milk (i use #bonsoy) 1 tbsp nutritional yeast flakes 2 tbsp Dijon mustard (NOT grain mustard please) 1/2 tsp tamari sauce 1/2 salt or to taste 3/4 cup rice brand oil (any neutral oil is great I also use sunflower oil) 1 tbsp brown rice vinegar (My husband uses apple cider and it does well but I prefer my version ) Get all together in food processor or a blender, EVERYTHING! I use my @thermomixaus and it is ready in a minute, literally! Can’t wait for you to try it and tell me how great it is And if you want to learn my new favourite vegan asian dressing, keep your eye here #veganmayo #bestveganmayo #quickveganmayo #easyveganmayo For variations, add pesto, sundried tomatoe, kalamatas, nuts Enjoy, much love to you all

13.01.2022 I am lately time poor so one of my go-to meals has been toasted sourdough with this delicious #plantbasedcreamcheese and toppings such as olive oil, honey, herbs, baked veggies or jam!! Plant-based Cream Cheese (almond based) Ingredients... 200g (7oz) almonds soaked overnight 500ml (17fl oz) water 250 ml (8 1/2 fl oz) soy milk 1 tsp pink salt 3 tbsp lemon juice (about 2 lemons) 3 tbsp coconut oil, melted Process 1) After soaking the almonds overnight, rinse and drain it and transfer them into a high-speed blender with the 500ml water. Blend until smooth. Strain it through a milk bag to cheese cloth (or something you are able to get only liquid through) 2) Discard the almond pulp or look for a recipe to use it (google it ;)) then pour the resulting milk into a saucepan with the soy milk and salt and heat until is starting to boil a bit, turn it off. 3) Add the lemon and wait until it cools down to room temperature. Once cooled, line a colander with a cheese cloth and pour the mixture into it. Allow it to drain for 3 hours, until it has a firm consistency. 4) Transfer the firm consistency to a food processor with the coconut oil until it is combined and put in the fridge in airtight contained. You can keep it up to 3-4 days. Try it and tell me how you like it!! #plantbasedfood #creamcheese #healthyspreads #almondcream #healthycooking #cookingforvegans

11.01.2022 So blessed for this mothers group. #happyhearts is the best part of my weekend and for @yum_yum_foodiebabies too. So grateful for friends and supporters