Adonis Athletics Campbelltown 24:7 in Campbelltown, New South Wales | Gym/Physical fitness centre

Adonis Athletics Campbelltown 24:7

Locality: Campbelltown, New South Wales

Phone: +61 410 561 261

Address: 6/13 Frost Road 2560 Campbelltown, NSW, Australia

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Likes: 99

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 The girls putting on a show! @christineveilo hitting a whopping 165kg Back Squat after @atafetui_ also hitting 140kgs, both massive PRs! At Adonis we are about cultivating the right environment for growth in the safest and most potentiating manner!

24.01.2022 HOT TIP Consistency is the key to achieving the results you want. _________________________________________... Have you been in this situation countless times? Let me know of your experience below. @grizzly_wayne

23.01.2022 Been well over a week now with most people returning to the gym! While most people are excited to jump straight in, its important to understand a lot of people didnt exercise at the same intensity they would at the gym or even at all Thus weve been preparing some of our members with back to gym training plans involving plenty of GPP work to build a big base... We want a big base for a solid foundation so we can make big gains later!

22.01.2022 Monday vibes be like... All our members working hard and starting the week right, especially @_thompsondean who hit this new massive personal record on his squat at 150kgs! It also might be his 21st birthday today

18.01.2022 PR on the rounds for Rhys with 230kgs for a double We making gains no matter where we are!

16.01.2022 Part 1/3 of our Snatch Tutorial series where Coach @mattynguyen__ and @coach.alpha give you a run down of a simple yet detailed instructional on how to perform the Olympic Snatch!

16.01.2022 @rangieiao getting his tendon stiffness on! Transitioning into sport specific training requires looking at not what the mechanics of the sport are but the actual physical demands Were currently working on teaching Rangi to absorb force better for his Basketball/Volley Ball training to reduce the likelihood of injury whilst improving speed strength ... Base Landing drills for sets of 5 with emphasis on grounding in an athletic position

16.01.2022 Coach @mattynguyen__ explains why some individuals should squat below or above parallel. Tune in to find out more. Hope this video helps you out and let us know what you think in the comment section below

15.01.2022 What goes through your head when youre about to lift? The battle always starts in your mind before it does on the bar

15.01.2022 As of 12pm Monday 23rd of March 2020 we will be temporarily closed until further notice. Stay safe during this time and we will be back soon.

15.01.2022 Fighters need some strength too! A foundational basis of power is our ability to create force rapidly and also absorb it. Being able to do so requires strength which is expressed via maximal force output Our have our guy @smokendoublej working on heavy doubles with 200kgs to improve max strength so he can get stronger as well as build a base for explosive movements for his BJJ and MMA training

14.01.2022 Earlier this month we had the amazing opportunity to work with Adonis Athletics to bring you guys one step closer to getting those gains! Thank you to everyo...ne who attended and of course, the coaches! We hope you learnt something new to maximise your fitness journey... and that summer bod Missed out on our first POWERLIFTING event? Weve got you covered! Our upcoming event will be held on SEPTEMBER 14TH - be there, or be square!

14.01.2022 Mr @wilko__nineteen90 pulling a solid 240kgs to make his return debut Competition prep is running smoothly

14.01.2022 Compare the pair Same person, same weight, different bar speed Theres more to progress then adding weight to the bar and this 4 month before and after of @jaacknguyeen really shows just that!

14.01.2022 Food & Beverage for this Sunday 23rd Feb 2020

12.01.2022 In need of powerful hips? Coach @mattynguyen__ demonstrates the Overhead Med Ball Scoop Throw for developing explosive hips and legs Add this as as another exercise to add to your arsenal!

11.01.2022 Looking to build some explosiveness in your entire body? Coach @mattynguyen__ runs through the Broad Jump Med Ball Throw for developing power in your jumps and throws! If you think the video was helpful, tag your friends and get them moving more explosively!

11.01.2022 HAPPY NEW YEARS FROM ADONIS ATHLETICS! WE WISH YOU ALL THE BEST FOR 2020! SEE YOU IN THE NEW YEAR

10.01.2022 @coach.alpha coaching @michanna00 through the sumo deadlift ____ New to lifting and need guidance with your lifting technique and training programs? ____ Enquire now to discuss on how to get started!

10.01.2022 SUPPORTIVE ENVIRONMENT Coach @mattynguyen__ instructing beginner weightlifting athlete on the fundamentals of the Clean.

10.01.2022 ALL READY TO GO! Weve had the opportunity to rearrange the gym to bring the best training environment for our valued members. Massive shoutout to @sonofpham @andy_nangs @liftit_albie @tombulk_... @_johnwilde @liftingtrees @dxnnyle @caromaquina @willz_prime @mattynguyen__ @jaacknguyeen for their massive contribution putting the gym back together. A BIG THANK YOU to all our members for their countless support throughout the difficult period. @ Campbelltown, New South Wales

09.01.2022 BUILD ROTATIONAL POWER WITH THIS EXERCISE Coach @mattynguyen__ runs through a demo on Half Kneeling Rotational Med Ball Throws for improving power production within the transverse plane!

08.01.2022 [ANNOUNCEMENT] Were teaming up with Prime Performance - Nutrition & Training & Kinetic Healthcare to proudly bring you our 10 Weeks to Better Total Transformation Challenge. Our goal over the next 10 weeks is to give you a kick start towards building new habits, a better lifestyle and have you looking, feeling and moving better in a put together customized plan to get you well on the way to becoming the best possible version of you! ... If youve been putting off goals of getting into better shape and losing some of that unwanted love handles now is your chance to do so! The best part is you dont need a gym membership to take part, anyone can do it from anywhere, and if you dont have a gym membership, at home programs will be available. [WHEN IS IT?] Monday 23rd of September 2019 Till Saturday 30th of November 2019 [WHATS IN IT FOR YOU?] - 24/7 access to Adonis Athletics Campbelltown, South Western Sydneys Premier Strength & Conditioning Facility - Access to knowledgeable and experienced coaches - Unprecedented access to our exclusive members only lounge - Weekly educational content and opportunity for Q&A to address all things training, nutrition & rehabilitation - Training & Nutrition Programs - Coaches wupport and weekly check-ins - Pre & Post Body Composition scans - Functional movement screen - Seminar with guest speakers - Prizes for best transformation and overall winner (Stay Tuned TBA) [WHATS THE INVESTMENT?] Early Bird Special - $249 - Till 31st of August 2019 Regular Price - $349 - From 1st of September 2019 Payment Plans Available SPOTS are LIMITED to the FIRST 20 people [HOW DO I SIGN UP?] Click on this link http://bit.ly/10weekstobetterchallenge

08.01.2022 Lifting Schedule for this Sunday

07.01.2022 This is what our athletes get up to everyday inside our walls

05.01.2022 #10weekstobetter Do you feel: - that every year you wanted to get back into better shape but kept putting it off till later? - you have no support to help you reach your goals?... ____________________________ In our 10 weeks to better total transformation challenge, were teaming up with the guys over at @primeperformance__ & @kinetic_healthcare to bring you the very best of training, nutrition and rehab. Our goal over the next 10 weeks is to give you a kick start towards building new habits, a better lifestyle and have you looking, feeling and moving better in a put together customized plan to get you well on the way to becoming the best possible version of you! Whats in it for you? - 24/7 access to Adonis Athletics Campbelltown, South Western Sydneys Premier Strength & Conditioning Facility - access to knowledgeable and experienced Coaches - unprecedented access to our exclusive members only lounge - weekly educational content and opportunity for Q&A to address all things training, nutrition & rehab - Training & Nutrition programs - Coaches Support and weekly check-ins - Pre & Post Body Composition scans - Free functional movement screen and 50% off initial consultations - Seminar with guest speakers - $500 Flight Voucher for best transformation and overall winner! The best part is you dont need a gym membership to take part, anyone can do it from anywhere, and if you dont have a gym membership, at home programs will be available. Challenge commences Monday 23rd of September 2019. Join us TODAY for $349 Want to find out more? Link in bio! #primeperformance #adonisathleticscampbelltown #kinetichealthcare #summershredz

04.01.2022 Competition Postponed! Due to Covid-19 lockdown restrictions we are forced to postpone our competition to a later date once restrictions are lifted.

03.01.2022 Adonis Powerlifting Athlete feeling fresh after having a much needed deload week. #Repost @jiannegungon (@get_repost) Happy to say my burger socks gave me strength today for my squats and bench... Topset:105kgx4 (shown) Backset: 97.5x4 3 sets Weight: still d same #squats #powerlift #powerlifting #girlswhosquat #girlswholift See more

03.01.2022 Getting all extended!! If you have trouble finishing your second pull and extending with heavier loads, give the Snatch Pull from Blocks a go! We have @pascalswirls hitting them after his Snatch or Cleans to help with his extension

03.01.2022 @ellie_layland making waves in progress! Over the last few months shes been with us, shes been working really hard to build and refine her technique and its showing Repping 48kgs for sets of triples

01.01.2022 Last Week of Early Bird Special!!! Join our #10weekstobetter total transformation challenge. Theres over $1000 worth of value for ONLY $249 investment... [WHEN IS IT?] Monday 23rd of September 2019 Till Saturday 30th of November 2019 [WHATS IN IT FOR YOU?] - 24/7 access to Adonis Athletics Campbelltown, South Western Sydneys Premier Strength & Conditioning Facility - Access to knowledgeable and experienced coaches - Unprecedented access to our exclusive members only lounge - Weekly educational content and opportunity for Q&A to address all things training, nutrition & rehabilitation - Training & Nutrition Programs - Coaches wupport and weekly check-ins - Pre & Post Body Composition scans - Functional movement screen - Seminar with guest speakers - Prizes for best transformation and overall winner (Stay Tuned TBA) [WHATS THE INVESTMENT?] Early Bird Special - $249 - Till 31st of August 2019 Regular Price - $349 - From 1st of September 2019 Payment Plans Available SPOTS are LIMITED to the FIRST 20 people [HOW DO I SIGN UP?] Click on the link below to register http://bit.ly/10weekstobetterchallenge