Jetts Camp Hill in Camp Hill | Sport & recreation

Jetts Camp Hill

Locality: Camp Hill

Phone: +61 7 3398 4535

Address: Shop 2, 25 Samuel St, Camp Hill Market Place, Camp Hill 4152 Camp Hill, QLD, Australia

Website: https://www.jetts.com.au/clubs/jetts-camp-hill/

Likes: 2358

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Summer is coming, so it's time to get on the gains train! Join with a mate this October and get 2 for 1 joining fee plus a gains program and each save over $110!* Come in and see us in club today!

25.01.2022 Weve been open a week!! How quick has it gone. Hope you have all been enjoying being back in the club and thank you for all being so great at wiping down the equipment. Legends Just a quick reminder we are still staffed hours only and have a few new procedures in the club. If its your first visit please chat to a team member before starting your workout. Staffed hours are as follows:... Mon: 5am to 10am & 11am to 2pm & 3pm to 9pm Tue: 5am to 10am & 11am to 2pm & 3pm to 9pm Wed: 5am to 10am & 11am to 2pm & 3pm to 9pm Thu: 5am to 10am & 11am to 2pm & 3pm to 9pm Fri: 5am to 11am Sat: 7am to 11am Sun: Unstaffed

24.01.2022 Stay on top of your fitness game! Be the first to know about our latest workouts, recipes, nutrition advice, special offers and exclusive events delivered right to your inbox. Sign up now! Visit jettslife.jetts.com.au #jetts #jettsathome

24.01.2022 Join us Tuesdays for Geronimo! Prepare for a conditioning session focused on your lower body that will leave you wanting more. Go on, take the leap.Ready to HIIT fast forward on your results? Start a 7 day trial and try @jettsjseries for yourself! ... Burn fat fast. Seriously fast Get your heart rate Adaptable to suit any fitness level Short workout time, done in 30min! Fun group environment Pumping music! Improve technique with our Coaches #JettsJSeries #Jetts"

24.01.2022 Get started with our July special offer! Join Jetts for only $29 with no lock-in contract, 24/7 Access and low fees. Sign up online or in the gym during staffed hours. www.jetts.com.au/clubs/camp-hill

23.01.2022 This is your #HumpDay motivation to keep showing up ! Whos getting after it today? #trainhard #Jetts #JettsLife

22.01.2022 Hey Jetters Hope your ready to for the Ekka long weekend! Remember we won't be staffed tomorrow but we will be back in Saturday morning to see you all. If you have any queries feel free to email us on [email protected] and we will get back to you as soon as we can. ... Enjoy your time off, whether its climbing a mountain, a bbq with friends, time with family or coming into the gym Team Camp Hill

20.01.2022 Happy Sunday Jetts Fam Just a friendly reminder of our current policies and procedures to ensure that we maintain a safe environment for all of our members and team These are still important to keep up & help keep you training in safe environment. Some of these measures include: Ensuring 1.5m social distancing is maintained Enforcing the use of access passes, personal towels and water bottles by all members Increased cleaning and sanitation by the team, as well as p...roviding hand sanitizer and sanitising wipes Assisting health authorities with contact tracing if requested Updating our policies and procedures and developing our COVIDsafe Plan Ensuring all team members complete the COVIDsafe Training If youre pumped to be back in the gym, heres how you can do your bit to help keep the gym safe: Swipe in each time you visit the club Maintain a social distance of at least 1.5m from others, including no physical contact such as handshaking or high fives If you feel unwell, stay home and do not train Utilise hand sanitiser provided Wash your hands for at least 20 seconds Avoid touching your nose, mouth and eyes Always bring a towel and water bottle each time you visit the club Wipe down equipment before and after use with sanitising wipes provided You can read more about the measure were taking here www.jetts.com.au/form/qld and feel free to DM us if you have any questions. Have a great day!

18.01.2022 Goodbye sleeves & hello sunshine! Get ready for Summer with $0 Joining Fee plus enjoy the freedom of a no lock-in contract!

18.01.2022 Hey Jetters Hope your ready to for the Ekka long weekend! Remember we wont be staffed tomorrow but we will be back in Saturday morning to see you all. If you have any queries feel free to email us on [email protected] and we will get back to you as soon as we can. ... Enjoy your time off, whether its climbing a mountain, a bbq with friends, time with family or coming into the gym Team Camp Hill

18.01.2022 Fitness is a habit! Get back into the routine with unlimited access to morning and evening virtual HIIT sessions with live coaching support 6 days a week. Smash your fitness goals, 30 minutes is all it takes to get a killer workout! Dont believe us? TRY US! https://www.jetts.com.au/form/jseriesathome/

17.01.2022 Need help with the diet side of your training? Book a session with Tyler today! Repost from @lift_dietetics In the nutrition world, it's pretty common to hear that "there's no point eating more than 20 to 25g of protein in one sitting". While there is evidence to support that 25g of protein elicits a maximal muscle protein synthesis response, there is also quite a lot of evidence showing that higher intakes may also be beneficial. ... There are also practical considerations, such as in weight-loss where high protein intake can help maintain lean muscle mass, or with high bodyweight exercising individuals (ie powerlifters, bodybuilders, casual resistance-trained exercisers, and many contact sport athletes). Commonly 1.4 to 2.2g of protein per kg of body weight are recommended for resistance training individuals. At 2g/kg, someone who weighs 90kg would need 180g per day. If this was split into 20 to 25g doses, the person would need to be eating protein on 7 to 9 different occasions throughout the day. This becomes impractical, and larger intakes would be required to consume the target quantity. Protein consumed in large amounts can also still be used by the body to provide energy, and also to contribute to the body's 'amino acid pool' for the synthesis of other types of body protein. It isn't simply "pee'd out" or otherwise excreted once you eat more than the magical 25 grams. It isn't always appropriate to consume a large bolus of protein, and often may not be necessary - but when done in a planned fashion and under consideration of individual requirements and goals, it also isn't likely a waste. #nutrition #proteinpowder #diet #supplements #wpi #protein #fitness #nutritionist #calories #macros #flexibledieting #iifym #nutrients #athlete #resistancetraining #weighttraining #health #weightloss #sportsnutrition #dieititiansofinstagram #dietitian

16.01.2022 Ready to HIIT fast forward on your results? Get down to Jetts Camp Hill and start your trial today.. you won't regret it #JettsJSeries #Jetts

16.01.2022 Get in the gym and Des-Troy your results with $0 Joining Fee & a no lock-in contract*

15.01.2022 Weve got your Friday night plans sorted! Join us Friday 6pm AEST for a samba workout! Led by Jetts very own Samba instructor Gabby you can shimmy and shake in the comfort of your own home. Grab a drink (of your choice ) towel and get ready to burn the floor! Samba workout will be live on Facebook @Jetts Australia ... #jettsathome #danceparty #samba #sambaworkout #jetts #jettscommunity See more

15.01.2022 Hydration Tips from @lift_dietetics. Need some dietary help? Ask in club how to book in with Tyler or visit his Instagram account. Hydration does not need to be overly complex. Basic rules like 'drink to thirst', and replace fluids after exercise usually cover most circumstances Daily, most people will average a minimum of around 1.6L of 'Obligatory Water Loss' (minimum sweat loss 100mL, faecal loss 200mL, minimum urine to excrete solutes 500mL, insensible loss ie resp...iration, skin, etc: 800mL) General guidelines are to drink at around 2 - 2.5L of water per day to cover these losses However, in a high performance or heavy training setting, as little as 2% dehydration can impair performance. Inadequate rehydration in one session can carry performance losses into subsequent sessions. This is where a more targeted approach to hydration can be applied During competition, it is also not always possible to match sweat losses with fluid intake, and a hydration plan might be appropriate. Rehydration after the event in these circumstances is also of high importance The human body can not store excess water, so there is no use trying to 'over-hydrate'! Check the colour of your pee often using the chart, and remember to drink up! #nutrition #hydration #water #electrolytes #supplements #water #fitness #nutritionist #calories #nutrients #athlete #health #wellness #sportsnutrition #dieititiansofinstagram #dietitian #sport #dehydration #exercise #heat #thirsty

13.01.2022 #Repost @lift_dietetics Creatine supplementation comes into consideration for most clients who are looking to improve their athletic performance. It's cheap, legal, proven, and safe. If you are already incorporating effective training and nutrition practices into your routine, legal ergogenics or 'sporting performance enhancers' can be worth looking into. ... Creatine (and a few other supplements) can be additional pieces of the high-performance puzzle that may unlock improvements that would otherwise be left on the table. Swipe for a few common questions on creatine

13.01.2022 Its all about the hand sanitiser and the sanitising wipes, so goop up when you come and go from the gym and give the equipment a wipe down before and after youve used it. You can read about the cleaning protocols and extra measures that are in place on our website, but we just want to say thanks for doing your bit to keep everyone safe. We're stronger together

13.01.2022 Try these simple steps to beat workout procrastination: 1. Goals: Set small, achievable milestone for each day 2. Stick to a schedule: Plan your week in advance, book into a session to show commitment 3. Just Start: Jetts At Home has 20min on-demand HIIT workouts you can stream at any time 4. Enjoy It! Try something new: stretching & mobility, cooking, HIIT, meditation through the Facebook live stream videos on Jetts At Home Facebook group.... 5. Community: Workout with others virtually with J Series at home See more

13.01.2022 Were ready to welcome you back to the gym from 5am on Wednesday 3 June! We know, because many of you have already told us , that youre itching to hit the gym and start lifting again. Well the countdown is officially on until we reopen in 2 days time! While the QLD Government has given us the green light we are seeking further clarification and once weve received this, well be back in touch. We also wanted to say thanks for the love these past few weeks! Weve never felt ...more a part of the Camp Hill community than now, and for that we are very grateful. Your support, kind words and encouragement has meant the world to us. So from everyone here at Jetts Camp Hill thank you. We truly are stronger together and we cannot wait to welcome you back on 3 June! Kristy #StrongerTogether #ExerciseIsMedicine #GymsAreSafe #BuyAustralian #JettsAustralia

13.01.2022 Hurry! 48 Hour Sale only ENDS TODAY! Get $0 Joining Fee + rest of the year free! Get offer in club or online at https://www.jetts.com.au/cybermonday2020/

12.01.2022 HIIT IS CHANGING THE WAY WE WORKOUT. It’s highly adaptable for varying fitness levels and goals. If you’re looking to lose weight or tone up for summer, the obvious thing to start doing is some form of cardio but we’ve got a better idea. The science is simple: HIIT beats the pants off just running on the treadmill or aimlessly cycling for an hour! It’s efficient because it gets your heart racing, followed by a short rest period. ... The @jettsjseries HIIT effect is felt in the brief rest periods: your muscles will demand more oxygen, which maximises calorie burn. By cyclically increasing your oxygen uptake you preserve muscle, build lean mass and burn fat for up to 24 hours after your workout It’s like when you’re puffing and panting after running for a bus, you’re trying to repay the oxygen deficit. HIIT is efficient as it suddenly increases your oxygen demand then immediately follows this with a shot rest period. Then we wash, rinse, repeat.

12.01.2022 J Series going off this morning! If you haven't tried a Wednesday session yet, you're missing out on something special! Think less reps, heavier weights, amazing technique, more rest time, and a challenge of your strength! All this followed by a round of HIIT to hit your results!... Ask us about doing a trial or sign up and shred for summer!

10.01.2022 Get $0 Joining Fee and save $89 when you sign up before 31 August!* Visit jetts.com.au to join today or come in and see us in club during staffed hours! Monday to Thursday 10.30am to 2pm & back 3pm til 7pm... Friday & Saturday 9am til 12pm See more

09.01.2022 It’s here! The offer you’ve been waiting for $0 Joining Fee + rest of the year free!

09.01.2022 We've got your Friday night plans sorted! Join us Friday 6pm AEST for a samba workout! Led by Jetts very own Samba instructor Gabby you can shimmy and shake in the comfort of your own home. Grab a drink (of your choice ) towel and get ready to burn the floor! Samba workout will be live on Facebook @Jetts Australia ... #jettsathome #danceparty #samba #sambaworkout #jetts #jettscommunity See more

09.01.2022 I want you to all meet an amazing Jetts member, Matthew. He has just achieved a 100KG weight loss I first met Matt a few years ago in the old Camp Hill club and over the years I have seen how hard he has worked through struggles, plateaus and then the covid close down. Did this stop him?.. No! Matt started running. And running and running. Every day going a little further than the day before. And now look at him. His goal is to lose a bit more but seriously I couldn’t be more proud of how far he has come. I think we can all learn something from Matt, whether it’s just doing something each day to get you moving, or not giving up on your goal no matter what life throws at you, We can all be a Matt. But holy moly look at that grin Congratulations Matthew @matthewlaver

08.01.2022 24 HR SALE! Online Only! Get started today for only $21! https://www.jetts.com.au/clubs/jetts-camp-hill/

08.01.2022 11th Hour. 11th Day. 11th Month. We Remember. #remembranceday #veterans

08.01.2022 I want you to all meet an amazing Jetts member, Matthew. He has just achieved a 100KG weight loss I first met Matt a few years ago in the old Camp Hill club and over the years I have seen how hard he has worked through struggles, plateaus and then the covid close down. Did this stop him?.. No! Matt started running. And running and running. Every day going a little further than the day before. And now look at him. His goal is to lose a bit more but seriously I couldn’t be more proud of how far he has come. I think we can all learn something from Matt, whether it’s just doing something each day to get you moving, or not giving up on your goal no matter what life throws at you, We can all be a Matt. But holy moly look at that grin Congratulations Matthew @matthewlaver

08.01.2022 Survive the zombie fit-pocalypse with the Jetts Three Day Thriller Sale! Save over $100 with 50% off the Joining Fee and one month FREE! With no lock-in contracts, we'll save you from spooky situations. ... Ts&Cs apply* Visit https://www.jetts.com.au/clubs/jetts-camp-hill/

07.01.2022 Time is ticking down Dont let another day roll away from you Come in before 7pm tonight or join online and receive: $0 join fee ... 1 free Pt session 24/7 access to over 250 jetts clubs Upgrade to J Series membership Community walks and more... Join online https://www.jetts.com.au/clubs/jetts-camp-hill/

06.01.2022 Workout 24/7 with no lock-in contracts. Freedom never felt so good! Join for only $29 when you sign up before 17 August!* Visit jetts.com.au/clubs/camp-hill to join today

06.01.2022 The news youve been waiting for is here. The QLD Government has given gyms the go ahead and confirmed that with some guidelines for everyone to follow, it is now safe to reopen. We are pumped to confirm that your access will kick off from 5am on Wednesday 3 June. Although this news comes earlier than expected, you can rest assured that your health and safety is our top priority and that we have everything in place for you to come back and start training again. Some of the ...measures were taking to help ensure were maintaining a safe environment for everyone in QLD includes strict policies around contact tracing, social distancing, increased cleaning and education programs across all clubs. If your gym bag has been packed waiting by the door for this announcement, then keep an eye on your inbox - well be in touch with everything you need to know. The countdown is now officially on and we cant wait to welcome you back! #StrongerTogether #ExerciseIsMedicine #GymsAreSafe #BuyAustralian #JettsAustralia

05.01.2022 Happy Fathers Day to all our dads or to the people doing all the Dad things We hope you have an amazing day! Tag a dad below who would totally work out like this

04.01.2022 For all our sports peeps in club #Repost @lift_dietetics Proper nutritional prep starts before game day. Part of being accountable for your performance includes having good nutrition practices. ... Fuelling needs to ensure that both muscle glycogen and hydration levels are optimal, and these should be the main focus. Other supplements like sports drinks, gels, and ergogenics can also play a role depending on the athlete and the situation. There is no one size fits all approach to game nutrition, but this timeline shows a few of the key times/points relevant to most athletes preparing for a game or competition situation.

03.01.2022 Were here. Were ready. The QLD Government updates are in and while we have been given the green light we are required to reopen during staffed hours only, which means that from 5am tomorrow we will be open: Mon: 5am to 10am & 11am to 2pm & 3pm to 9pm Tue: 5am to 10am & 11am to 2pm & 3pm to 9pm Wed: 5am to 10am & 11am to 2pm & 3pm to 9pm... Thu: 5am to 10am & 11am to 2pm & 3pm to 9pm Fri: 5am to 11am Sat: 7am to 11am Sun: Unstaffed We are able to have up to 20 people in the gym and having reviewed our visitation data we are confident that we rarely have this many members in the gym at any one time. We do have the opportunity to use our App for bookings if we need to manage this more closely, however based on our visitation data we don't deem this is necessary. J SERIES will be back on once weve got the band back together (details to come). These initial reopening steps are essential to ensure that we are meeting the Governments requirements and well email our members further information shortly. If youre ready to hit the gym and your gear is packed waiting by the door, then dont wait for the email, simply visit www.jetts.com.au/form/qld now for all of the information you need for a session tomorrow. Or feel free to DM us if you have any questions. See you tomorrow, Jetts Camp Hill Team #StrongerTogether #ExerciseIsMedicine #GymsAreSafe #BuyAustralian #JettsAustralia

03.01.2022 Bulking season is over! Get in the gym and Des-Troy your results with $0 Joining Fee & a no lock-in contract and 1 week FREE J Series.* Join in club or online at https://www.jetts.com.au/clubs/jetts-camp-hill/ today to grab this offer and get your summer body ready

03.01.2022 #Repost @lift_dietetics One of the most common questions I get from athletes, especially when travelling, is "what's a 'healthy' take-away option"? Although both of these options have a decent amount of carbs and protein, one is much higher in fat. ... This adds potentially unnecessary calories. Options like Subway sandwiches also can add a serve or two of micronutrient-yielding veggies to your meal which is always a good thing! What's your go-to take-away option and would you like to see how it stacks up in a comparison? #nutrition #takeaway #diet #kfc #subway #fitness #nutritionist #calories #macros #flexibledieting #iifym #calorie #nutrients #athelete #training #health #wellness #healthyeating #healthylifestyle #sportsnutrition #dieititiansofinstagram #dietitian #carbs #fat #protein

02.01.2022 Goodbye sleeves & hello sunshine! Get ready for Summer with $0 Joining Fee plus enjoy the freedom of a no lock-in contract!

01.01.2022 Its Official! Were now open! It feels so good to be in the gym welcoming you all back! Thank you to everyone who has already been in for a workout and also to those who have just popped in to check it out and say hi . Were pumped to see that youve all been keeping fighting fit while we were closed, but were even more pumped at everyones motivation to hit the gym again. If youre reading this, thinking I really should get back into it then youre absolutely right! Gra...b your gym bag, access pass, towel and water bottle and come down. When you hit the gym for your first session swipe your access pass and wait 5 seconds for the door to unlock. If it doesnt, please repeat. Youll only need to do this for your first workout. We know that some of you are a little unsure, and youre not alone. If you have questions about any of the processes weve put in place or the measures we are taking to maintain a safe environment for you and our team, please DM us - well organise a time to call you or for you to come down to the gym, so we can take you through everything you need to know. #StrongerTogether #ExerciseIsMedicine #GymsAreSafe #BuyAustralian #JettsAustralia