Canberra Cascades Artistic Swimming Club Inc | Sports club

Canberra Cascades Artistic Swimming Club Inc

Address: Canberra Olympic Pool & Health Centre 36 Constitution Avenue Canberra ACT 2601 Australia

Website: http://www.canberracascades.com.au

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25.01.2022 #lionroar #synchro #canberrasport #synchronizedswimming #swim #artisticswimming #swimming #diving #sport #fit #water #feet #rhythmgymnastic #hurdles #canberragirl #gymnastic #yoga #fun #canberrasport #canberralife #canberralocals #canberramums #canberramodel #canberrafitness #synchronisedswimming #synchrolifts

25.01.2022 Extremely Proud of the #australiancoralsquad @artisticswimmingaus #watersport #diving #waterpolo #fina #fina2019 #finaworldseries2019 #finaworldchampionships2019 #synchro #synchronisedswimming #

24.01.2022 Admission is FREE. All Attendees will receive a gift with a scratch off on the back for chances to win including a free membership.

24.01.2022 Happy Fathers Day to all the Synchro dads out there! Wether you are cheering from the stands, driving to practice, timekeeping or running the scoring system at our meets, attempting the perfect knoxed bun, we say thank you!!! #synchro #artisticswimming #synchrodad

23.01.2022 We understand the disappointment felt by the girls, coaches, parents, officials and wonderful hosts Synchro WA however the decision was made with the best interest of all participants in mind.

22.01.2022 #Cascadia is done and dusted but it doesnt stop here and it will soon be time to be thinking about organising the next one. We have enjoyed enormously and I hope you all have too. Thinking of turning from spectators to participants just get in touch with us to know #how. #australiancoralsquad National Team coaches @BrianaPreiss and @BiancaHammett thanks for showing your support so appreciative! Gungahlin Leisure Centre you guys are great, pleasure to be associated with you.... Huge shout out to Remedy Drinks for supporting our event. The new flavour #cherryplum is a winner with only 0g of sugar per bottle. #canberracascades approved! Thanks @canberrastreetscolour and @canberrastreets for coming down tonight, it was pleasure to have you tonight. #canberracascades #cascadia2019 #synchrocascadia #synchronizedswimming #synchronizedswimming # #artisticswimming #synchroaustralia #mygungahlin #gungahlin #canberramum #canberrasport #canberrasports #canberralife #happeningincanberra See more

22.01.2022 @nytimes Im trying to be one with the water, said @claire_friesen, a synchronized swimmer and actress. I feel most creative when Im able to step out of my brain and into my body. Dancing underwater is a form of meditation. Claire she was in the show Le Rêve - The Dream in Las Vegas and a member of the Canadian national synchronized swimming team will be featured in Lake of Dreams, an underwater project directed by @kennyortegablog, in December. Here, as a toast ...to summer, she performs an improvisation to Chopin in the pool at @mphc.nyc. I grew up in the ocean and on the beach, said Claire, who lived in Qatar as a child with her family, and thats where I was always swimming. She can stay underwater for 4 minutes without breathing. You get a sensation of having to breathe underwater, almost in a panic, but you really dont, she told the #nytimes dance critic @giadk. If youre calm through it, then you have so much time. And especially in the ocean. Its just so magical. @mosadek made this video for #SpeakingInDance, our weekly series exploring the world of #dance #canberra #cbrsport #canberralocals #watersports #canberralife #canberratimes #igercanberra See more

22.01.2022 Everything you need to know about Artistic Swimming.

20.01.2022 Grab your family and friends and come to our End of the season Water Show - Cascadia! All athletes will be performing their routines. It’s a great opportunity for family and friends and wider community to cheer on the athletes and see all they learned over the past season. Dates are: * Saturday, December 19th at Canberra Olympic pool... * The show starts at 4 pm. There is $5 charge for this event. Hope to see you there to help cheer on our wonderful athletes! For those thinking about enrolling in one of our programs next year, why not come out and not only see but also TRY what synchro is all about? https://www.eventbrite.com.au/e/cascadia-artistic-swimming- #canberra #canberralife #wearecbr #canberrasport #canberrasports #canberralocals #canberralocal #canberraolympicpool #watersports #synchro #artisticswimming #canberrasmallbusiness #canberramums #canberraevents

20.01.2022 **Take your BBQ skills to a whole new level ** BUNNINGS SAUSAGE SIZZLE HELPERS NEEDED ... your time will help raise valuable funds for our Competitive team (to assist the team with the travel cost to National Championships, Perth WA in April 2020). ... We'd love a few more volunteers to join us for our Bunnings Sausage Sizzle. If you can cook, assemble or serve we really need your help. Extended family members are welcome to join us. See the link for available shift details* No registration needed. https://signup.com/go/LTGcjBi

20.01.2022 #asai2019 Photo credit Cheong Wai Mak #artisticswimming #knox #synchro #synchronisedswimming #synchronizedswimming #swim #artisticswimming #swimming #diving #sport #sincro #synchro #fit #waterpolo #water #rhythmicgymnastics #ginasticaritmica #poledance #feet #rhythmgymnastic #gymnastic #beautifulfeet #gimnastic #ginastica #yoga #natacionartistica #fun #underwaterlife #mermaid

20.01.2022 We are over the moon for Cascades’s swimmer to represent Australia in female 13-15 year category in UANA Worldwide Virtual Artistic Swimming Games. Go Sofiya! Go Cascades!!!

20.01.2022 And Artistic Swimming Team for Tokyo has been announced!!! #TokyoTogether Congratulations everyone!!!

18.01.2022 Join in this weekend for a Worldwide Live Workout with some of the top Artistic Swimmers from 21 Countries including Amie Thompson from Australian Coral Squad! DONT MISS OUT! Youtube LIVE Streaming: "Inside Synchro" at 1am AEST Monday 4th and ... 11pm AWST on Sunday 3rd May See more

17.01.2022 Wishing all Good luck in the world to all the Cascades girls competing at #Aquabliss #Mittagong, #NSW #Synchro comp today!

16.01.2022 We are over the moon for Cascadess swimmer to represent Australia in female 13-15 year category in UANA Worldwide Virtual Artistic Swimming Games. Go Sofiya! Go Cascades!!!

16.01.2022 Whats the catch? There is none. The book is the real deal. Buy your Entertainment Book today. ... https://www.entertainmentbook.com.au/orderbooks/95z1366 See more

15.01.2022 Have you collected your stamp yet? Join us for an awesome arvo out!!! - With Northside Community Service #synchro #community #artisticswimming #sport #wellbeing #youth #youngpeople #youthie #yengage #northside #gungahlin #canberra

14.01.2022 Canberra Cascades will be there! https://www.facebook.com/events/2382935025133890/?ti=icl

13.01.2022 Dive in and have a go... Taking up Artistic Swimming has many benefits, so is well worth considering - especially for kids who already enjoying swimming, but also have artistic flair or interest on other similar land sports like dance or gymnastics. Registration is open for term 3. Canberra Olympic Pool First session is free... Get in touch [email protected]

13.01.2022 @artisticswimmingaus Highlights of the senior athletes from the 2019 National Championship. Every single one of them are 100% focused on Korea and are all currently kicking goals at AIS. #finaworldseries2019 #asai2019 #synchro #synchronizedswimming #meadoredesign #hancockprospecting #meadoredesign #theais #happeningincanberra #canberra #canberrasport #canberralocals #canberramum #canberrasports #Watersport #watersports

13.01.2022 @artisticswimmingaus 4 more days and you will see these amazing Aussie athletes @fina.gwangju2019 - get behind them and show your love and support with a like or a message. #asai2019 #artisticswimming #girlstothefront #sportsaustralia #theais #meadoredesign #hancockprospecting #synchronizedswimming #greenandgold #aussie

12.01.2022 Everything is fully prepared for the Gwangju 2019 - 18th FINA World Championships! Venues, schedules, competitions... everything you need to know about #FINAGwangju2019 is in this video!! #FINA

11.01.2022 https://youtu.be/jBhryzTlLik Lets learn about Artistic Swimming. #tokyo2020

11.01.2022 Moltes gràcies @cnab_oficial va ser tot un plaer poder participar a la 92 Travessia al Port de Barcelona. Una experiència única i inoblidable #cnkallipolis

10.01.2022 10 things you did not know about Artistic Swimming

10.01.2022 Good luck team Australia

09.01.2022 Just a little throw back #ASAI19 Synchronised Swimming Australia Open and Age Group Championships ~ Circus, Open Free Age Team Free Final. Swimwear by Meadore #asai2019 ... #lionroar #synchro #canberrasport #synchronizedswimming #swim #artisticswimming #swimming #diving #sport #fit #water #feet #rhythmgymnastic #hurdles #canberragirl #gymnastic #yoga #fun #canberrasport #canberralife #canberralocals #canberramums #canberramodel #canberrafitness #synchronisedswimming #synchrolifts See more

09.01.2022 Meet Maria. Maria is 6 years old. Swimming and dance are natural combination for her. Be like Maria, join Maria. #synchro #lionroar #synchro #canberrasport #synchronizedswimming #swim #artisticswimming #swimming #diving #sport #fit #water #feet #rhythmgymnastic #hurdles #canberragirl #gymnastic #yoga #fun #canberrasport #canberralife #canberralocals #canberramums #canberramodel #canberrafitness #synchronisedswimming #synchrolifts

07.01.2022 This #TuesdayTunesday, embrace the curiosities of "O" by Cirque du Soleil with the whimsical choruses in Simcha. Experience #O at the Bellagio Las Vegas: http://cirk.me/OCirque

06.01.2022 COSTUMES ~ Artistic swimmers often have elaborate costumes. Our costumes were made by specific costume maker and decorated by MUMS . Give mum !!! Check comments #Shinebrightlikeadimond... #synchro #synchronisedswimming #synchronizedswimming #artisticswimming # #Watersport #canberrasports #canberrafitness #canberramum #gungahlinmarketplace #gungahlin #happeningincanberra #canberracascades #asai2019 #synchroswimming #diving #waterpolo #mumspower #mumpowerment #mumpowered #madebymum See more

06.01.2022 EACH SECTION OF THE ROUTINE IS COMPOSED OF FIGURES #happybarracuda Figures are the fundamental movements madewith the legs above the water while the body is upside down in the water. Sustained height out of the water is important judging criteria for figures Fina. #synchrolovers #barracuda #vertical #thrust #boost #synchrolegs #artisticswimming #synchronizedswimming #synchronisedswimming #canberracascades #synchrofigure #watersport #watersportactivities #waterpolo #diving #canberrasport #canberrasports #hight #wearecbr #canberralife #activecanberra

06.01.2022 #fina #insidesynchro #canberracascades #artisticswimming #synchronisedswimming #synchronisedswimming #synchro #watersportactivities

05.01.2022 BUNNINGS GUNGAHLIN SAUSAGE SIZZLE Bunnings Sausage Sizzle fundraiser TODAY @Gungahlin. Stop by and say hi to our team!... #canberracascades #Fundraiser #Bunnings #asai2020 #TheRoadtoPerth #nationals2020

04.01.2022 Do you enjoy dancing , gymnastics , diving, swimming and music ? If you do we would like to welcome you along to Come and Try session being to be held at the Canberra Olympic Centre on Thursday 8th August 17:30-19:00 pm. All you need is your:... swimming suit, towel, goggles and plenty of enthusiasm !!! First session is free Check our website for more details. www.canberracascades.com.au #synchro #synchrocanberra #artisticswimming #synchroaustralia #artisticswimming #synchroswimming #sportforlife #canberrasport #canberrasports #sbrsports #canberramums #wearecanberra #canberralife #canberratimes #canberralocals #canberrakids #canberrafitness #visitcanberra #canberracity #canberracreatives #canberrastyle #mygungahlin #gungahlin #gungahlinmarketplace #canberracascades #happeningincanberra Find us on @teamapp #teamapp #synchronisedswimming #synchronizedswimming #artisticswimminglove #canberralocals #canberrafitness #canberratimes #canberrakids #mygungahlin #gungahlin #sportlife #watersport #cbrsport #wearecanberra #canberra #canberrasport #canberrasports #canberramums

02.01.2022 Enrol now for term 4 classes.

01.01.2022 Congratulation to all the girls who participated at the State Championship Sunday, 15 March Aquabliss Mittagong. The results make us very proud of our swimmers !!! 12 and under Solo Finals Championship Ruby 1st For the figures we had Ruby 2nd and Sarah 1st. ... Combo Finals 2nd 13-15 duet 2nd place 13-15 Team 1st place Figures Ekaterina 5st; Lillian 9st; With a 1st place to Sofiya and 2nd place to Lila !!! Well done girls for those beautiful results ! @ Mittagong, New South Wales Artistic Swimming nsw/act Meadore