Canberra Fitness Centre in Canberra, Australian Capital Territory | Fitness trainer

Canberra Fitness Centre

Locality: Canberra, Australian Capital Territory

Phone: +61 438 248 191

Address: Unit 4, 83-101 Lysaght St Mitchell 2911 Canberra, ACT, Australia

Website: http://www.canberrafitnesscentre.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Coach
• Fitness trainer

25.01.2022 Join us Wednesday 21st October at 8pm via zoom for a fantastic core workshop! Experienced personal trainer and holistic lifestyle coach, @tanyaacarroll turned her love of coaching people face to face (she lives in Melbourne and is currently still under restrictions that prohibit indoor coaching) into reaching people all across the Australia and the globe online, in easy to digest, 1 hour workshops on the topics of pelvic floor, core musculature and women’s health during and p...ost pregnancy. In this pivot Tanya was able to bring forward a long held dream to help eliminate the confusion and the myths that surround pelvic floor and core health, in an industry that has been focused on aesthetics rather than true function. In her practice Tanya found that one of the toughest questions new clients asked was ‘why is my pelvic floor not improving’ and the shame in admitting that the exercises they were previously given simply did not work. In these workshops, Tanya will take you on a journey to understanding your body and what exercises work and when they should or should not be used. She asks the questions that no-one else asks how does your pelvic floor feel when you are having sex, and for the men, are you leaking because by going there, you will understand that whilst many people are there with you, it is not normal to feel pain or to have limited control. Join Tanya in this workshop to finally get the right answers to your questions. The workshop is free of charge for current members. For anyone who is a non member that wants to join in it’s $15. Haven’t had a baby or it’s been a while since you did? That doesn’t matter. You all have a pelvic floor (including men) and this will benefit everyone! It’s an awesome information session. If you’re in comment below and I can send you details or send a PM for further details. #canberrafitnesscentre #canberrafitness #canberramums #canberramumsandbubs #canberramums_exercisegroup #pelvicflooreducation #pelvicfloor #coreworkshop

25.01.2022 Monday night talking to the Brutecamp crew, I made comment about being skinny fat. It started a whole conversation about the importance of strength training as we get older and I was really impressed that they knew lifting weights helped increase their bone density and help prevent osteoarthritis. Over the years I have heard so many people say things like, oh I don’t want to lift weights because I don’t want to get bulky or I just want to do cardio because I just want to l...ose weight. News flash peeps! If you want to reduce body fat, increase lean muscle mass or burn calories more efficiently then lift some weights. Ever heard the saying Use it or lose it Well lean muscle mass naturally diminishes as we age. You'll then increase the percentage of fat in your body if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age. It may also help you: Develop strong bones. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Manage your weight - can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Enhance your quality of life - may enhance your quality of life and improve your ability to do everyday activities. Building muscle can also contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age. Manage chronic conditions - can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes. Sharpen your thinking skills. Some research suggests that regular strength training and aerobic exercise may help improve thinking and learning skills for older adults So there’s plenty of reason why you should be adding strength training into your workout routine. I’m slowly trying to get back into my running and I’m making the effort to incorporate strength training into my week or I know I’m going to end up injured. It is something I will prioritise. So are you going to add some weights into your next workout?

25.01.2022 Tuesday nights are HIIT fit nights A mix of body weight, kettlebells, Dbs, cardio and strength Tonight did not disappoint.... Want to mix up your training? Come and check us out. www.Canberrafitnesscentre.com.au #canberrafitness #canberrafitnesscentre #hiitfit #makechange #trysomethingnew #cfcfitfam

24.01.2022 What a morning We were so lucky to miss all the rain it meant we could workout outside and enjoy all the #cloudporn Happy weekend everyone ... #canberrafitness #canberrafitnesscentre #cfccommunity #saturdaysweatsesh #sweatsesh #saturdayworkout #legworkout #overestimated #addedupperbody

23.01.2022 Take the time to read this

23.01.2022 We’re very excited to be part of Get ACTIVE August organised by @hercanberra This Sunday 9th August we’re offering members of the Canberra community to join us for our 9am Bump It Up class. This class is perfect for pre and post natal women. We teach you how to exercise through pregnancy and beyond without injury. Bump It Up is high energy and helps you to stay active and get your heart rate pumping. It’s a safe way to continue exercising while pregnant and return to fitne...ss without damaging your body after your baby is born. We give you an amazing workout while educating you on the changes happening in your body, all with a community of women who can encourage each other and help you through those difficult but exciting times! As numbers are limited for face to face attendance due to covid restrictions, you need to email us at [email protected] to register your spot. You can attend either face to face or virtual, just let us know which you’d like to do. There is an online form you must also fill in prior to joining. We look forward to hearing from you soon Posted @withregram @hercanberra In these difficult times, it’s never been more important to stay active. Now, thanks to some amazing Canberra businesses, we’re making it easy with free classes! From Barre to Ballet to Martial Arts and Movement classes, tap link in bio to redeem your free class now . Get ACTIVE August is all thanks to generous Canberra businesses @canberrafitnesscentre, @xtendbarrecanberracity , @praksiscanberra, @canberramartialartsfitness and @dancecentral_canberra . #hercanberraactive #freefitness #freefitnessclasses #canberraactive #fitness #bumpitup #bumpitupfitness #pregnancyexercise #pregnant #postnatalfitness #postnatalexercise #pelvicfloor #femalepersonaltrainer #femalept #mumsexercise #mumsfitness #bodybeyondbaby #bodybeyondbabyaffiliates #safereturntoexercise #buildfromtheinsideout @bump_it_up_fitness

23.01.2022 This mornings call me cardio session got this lot working hard. It sucked for poor Scotty who had 666 in his mobile number which equaled 180 thrusters he did not quit though, he worked so hard and got them done! It was so great to see everyone this morning and hope you all enjoyed the beautiful sunny weather #canberrafitnesscentre #canberrafitness #weekendworkout #sweatsesh #saturdayworkout #saturdaysweatsesh #mobilephoneworkout

23.01.2022 It's time to get up and do this workout

22.01.2022 630pm Tuesday and Thursdays we run Leave it at the door and power hour Want to know what these classes involve? Just send us a msg and we can answer for you ... We’ve got availability in both these classes for you to join. These 2 classes are capped at 12 people to ensure we can get around to everyone and make sure you’re doing the exercises correctly. Can’t wait to see you at our sessions soon #canberrafitnesscentre #canberrafitness #cfccommunity #groupsessions #groupfitness #canberrapersonaltrainer #supportivegroup #workhard #allfitnesslevelswelcome

22.01.2022 There is a lot I have witnessed in my 11+ years of being a trainer. You yourself determine your own success or failure. If you think you can, you will succeed or somehow find a way to do it.... However, if you think you can’t, this negative thinking will lead you towards failure. Which do you decide? #canberrafitnesscentre #canberrafitness #henryfordquotes #itsyourchoice #attitudeiseverything

22.01.2022 Today is a sad yet exciting day for these two - Peter and Chris. Sad because it’s their last day with us yet exciting for the adventure they’re about to go on! I don’t have a better picture of the 2 because they’re always working so hard in their sessions. They will be missed a great deal!! We wish you the best of luck and Peter look forward to hopefully seeing you in class via zoom once you’re all settled in Thanks Chris for the beautiful email as well xx... #canberrafitnesscentre #canberrafitness #cfccommunity #farewellfornow #seeyousoon #missyoualready

22.01.2022 I feel like I’ve been sharing so many good ideas/recipes lately but after Christmas and New Years indulgence it’s so good to be getting back into good eating and gut health. I’m currently making a super easy dish that the kids also love! To give it more health benefits I add this Bone Broth that I bought off @functionalhealthcanberra it is soo so good for you! I add it to nearly everything to add some gut healing properties as well. I’ve shared this recipe before but if you missed it and would like it just let me know and I’ll share it with you again

22.01.2022 We have way too much fun in our classes on Saturday’s. Yep I’m a day late posting but I’ve been enjoying the beautiful weekend weather with my family instead Hope you’ve all had a fabulous weekend and happy Father’s Day to all the dads out there #canberrafitnesscentre #canberrafitness #saturdaybootcamp #grouptraining #groupexercise #groupfitness #toomuchfun #workhardplayhard

21.01.2022 Last nights Power Hour did not disappoint. @laurenhenry_fitness put the team through a great all body workout Are you tired of trying to do it on your own? Can’t find the motivation? Have no idea what to do? Take the guess work out of it and come and join us for a 3 week trial for $99. You won’t regret it! #canberrafitnesscentre #canberrafitness #cfc #cfccommunity #powerhour #weekendworkout #bootcamp #groupclass #groupfitness #exercise #noregrets #taketheguessworkout

21.01.2022 Here’s another delicious quick and easy breakfast meal for you to make at home Mix 4-6 tablespoons of chia seeds in a jar of 1 cup of almond milk and stir in about 2 teaspoons maple syrup. Refrigerate overnight. Stir a couple of times to prevent chia seeds from becoming clump like. When set, put fruit on top of pudding and enjoy.... #canberrafitness #canberrafitness #cfc #homecookint #wednesdayrecipe #recipe

20.01.2022 Rise and shine, it’s workout time This one you’re going to need somewhere with a step or a low rise stool. 14min AMRAP every 2mins drop and do 5 burpees and pick up in the workout where you left off... 20 step up knee drives alt sides 15 jump forwards and jog backwards 10 DB front squats 5 tricep dips Keep repeating for 14mins and record how many rounds you did in the time Make sure you warm up and cool down and stretch with your workout. Let us know in the comments below if you complete this.

19.01.2022 Flash back to last Monday when I had the most delicious salad I’ve ever eaten in my life! It’s not true what they say, you don’t make friends with salad. I’ll be friends with this salad for life. So do you want the recipe?...... I do too I’m hoping by sharing it my beautiful friend @freedafish who was the maker of the most delicious salad EVER will send me the recipe so I can make it again #canberrafitness #canberrafitnesscentre #recipe #ineedtherecipe #youcanmakefriendswithsalad #freshsalad #homecooking

19.01.2022 What a weekend of rain and now the sun is out briefly we can get our weekend workouts done This ones super simple. As always make sure you warm up, cool down and stretch for your workout. 3 rounds of:... 400m run 20 squats 20 plank rows Let us know how you go #canberrafitnesscentre #canberrafitness #canberrapt #canberrapersonaltrainer #weekendworkout #homeworkout #workoutfromhome #fitnessathome #bodyweightworkout #bodyweightexercises

19.01.2022 Friday night pizza night Master 4 year old wanted pizza. We can’t eat take away foods because of all our intolerances but let’s face it there is so much crap in takeout food so I make it all from scratch including the dough. Tonight’s version I had leftover baked potatoes and beetroot that I cooked earlier from my veggie garden and left over shredded chicken I needed to use up so I threw it on the pizza with some bacon and lactose free cheese. It was delicious!!... Can anyone else recommend some toppings I can try?

18.01.2022 So it’s been sooooo long since we ran our last BRING A FRIEND FOR FREE WEEK. Next week it’s my birthday week so to celebrate from 23rd - 30th August we’re offering anyone to come and try our classes to see if they enjoy them and would like to join us ongoing. Obviously with strict covid practices in place we need to know in advance about your attendance before turning up.... If you have anyone who would like to come and try us out, let them know about the offer and get them to send me an email to [email protected]

18.01.2022 After tonight’s session, I can’t help but feel @jack90jones was taking inspiration from the famous The Rocky Horror Show Time Warp It's just a jump to the left And then a step to the right With your hands on your hips... You bring your knees in tight But it's the pelvic thrust that really drives you insane Let's do the Time Warp again! We’ll see how the glutes feel tomorrow after all the pelvic thrusts #canberrafitnesscentre #canberrafitness #groupfitness #brutecamp #canberrapt #canberrapersonaltrainer #virtualexercise #virtualexerciseclass #back #butt #glutesworkout

18.01.2022 Hump day workouts

18.01.2022 There’s nothing more satisfying when your trainers daughter wants everyone to do birthday burpees for her BUT the members make her do them as well Happy belated 8th birthday Charlotte Teaching them from a young age. Remember, your children are always watching....... #canberrafitnesscentre #canberrafitness #cfccommunity #birthdayburpees #startingthemyoung

17.01.2022 Today 10th September is R U OK day? When you notice the signs someone is struggling, take the time to ask R U OK? If they say they’re not OK make time to listen, encourage action and check in. Remember, there’s more to say after R U OK? Learn what to say next at www.ruok.org.au #theresmoretosay #ruok #ruokday #ruokday2020

17.01.2022 Always a smile to be had in class

17.01.2022 Your Monday morning motivation Here’s to trying one more time. #canberrafitness #canberrafitnesscentre #monday #mondaymotivation #mondayquotes #thomasedison #tryonemoretime

16.01.2022 Here’s a workout you can complete during the week 4 rounds 21 box jumps 18 cushion slams... 15 single arm milk carton swings ea. arm 12 burpees As always make sure you warm up, cool down and stretch. #canberrafitnesscentre #canberrafitness #cfchomeworkout #workoutfromhome #weekendworkout

16.01.2022 Home made bliss balls. Who wants the recipe? Comment below and I’ll share. #canberrafitnesscentre #canberrafitness #cfccooking #recipe #homemade #homecooking #blissballs

16.01.2022 I was craving all the munchies today after a very interesting 24hrs. I had some natural chorizo and did some searching for recipes and came across one that I could modify and OMG it was delicious! The bonus is both kids loved it too!! So here is a delicious Chorizo Hash that you can eat on its own or with some salad and a piece of meat. Ingredients:... 1 small onion diced finely 1 chorizo cut into moon halves 7 baby potatoes cut into pieces Salt and pepper Method: Bring to the boil a saucepan of water with salt. Once boiled place potatoes in and cook until potatoes are just tender. Drain and make sure the potatoes aren’t wet otherwise they won’t crisp up properly. Whilst potatoes are cooking dice the onion and chop the chorizo. Poor some olive oil in fry pan and cook the onion and chorizo until the chorizo is crispy. If your chorizo is oily don’t use so much olive oil. The natural chorizo I used is quite dry because it doesn’t have all the preservatives and sodium nitrate in it. Use a slotted spoon to pull onion and chorizo out of pan and keep oil in the pan. Pour the potatoes in the fry pan and cook until crispy. You can add some crushed garlic at this stage if you want. Place onion and chorizo back in pan, sprinkle with salt and pepper and heat up. And there you have it. Was cooked in 20mins time and so much flavour. You going to try it? #canberrafitnesscentre #canberrafitness #cfcrecipes #cookingathome #chorizo #potatoes #homerecipe #homecooking #comfortfood #getinmybelly

15.01.2022 These legends killed it this morning. Best way to start the weekend

15.01.2022 If you don’t like it change it. If you can’t change it, change your attitude. These guys are incredible. Every week they come in and give it what they can. They even have a laugh with each other, there’s always a smile to be had. We still have some room available in our 6am, 630pm and 730pm classes.... Want to come and try us out? Why not take advantage of our 3 week unlimited group class trial for $99. Contact us to get started with your trial next week. #canberrafitnesscentre #canberrafitness #cfccommunity #fitfam #powerhour #groupfitness #groupfitnesscanberra #personaltrainer #personaltrainercanberra #weights #cardioworkouts

15.01.2022 After having a week off I know my legs are going to hurt after Cardio Barre class tonight, maybe even the triceps .... It was so good to be back teaching tonight. I think they all enjoyed it #canberrafitnesscentre #canberrafitness #cardiobarre #barrepilates #barre #legworkout #buttworkout

15.01.2022 Sitting here with little miss asleep on me and thinking mmm who should pull a quote from today and all of a sudden my fingers typed in @jensincero name. It’s been a while since I’ve read her book You are a badass and reading through her quotes reminds me I need to go back and read it again. I love she just tells it how it is and she swears. If you’re looking for a good book to read, check out this one. It won’t disappoint ... #canberrafitnesscentre #canberrafitness #jensincero #jensinceroquotes #motivationalquotes #change

14.01.2022 Here’s a quick workout you can complete at home on this beautiful public holiday. #modifications inch worms can be done elevated jump squats don’t jump... mountain climbers can be elevated speed skaters can be stepped not jumped Enjoy #canberrafitnesscentre #canberrafitness #amrap #homeworkout #publicholiday #workoutfromhome #bodyweight #bodyweightworkout #bodyweightamrap

14.01.2022 Have you tried our Boxfit classes? Boxfit sessions are enjoyable cardio boxing classes for beginners to advanced. The focus of these sessions is boxing for fitness. We’re not training you to be in the ring so expect to be throwing a lot of punches, body weight exercises and getting a sweat on! We currently have classes in the morning and evening for boxfit so jump onto the website or give us a call if you want to get boxing!

13.01.2022 What wild weather we’re having right now! So glad it wasn’t snowing when we were training this morning. These guys plus @freebairnwill and @netto_noodle online killed it this morning Hope you all have an awesome weekend and don’t forget we have our bring a friend free week starting tomorrow. If you’re in, make sure you msg us because with COVID-19 you can’t just turn up, we need to know prior.... #canberrafitnesscentre #canberrafitness #weekendworkout #saturdaysesh #sweatsesh #workinghard #groupsession #canberraworkout #allfitnesslevels #somethingforeveryone

13.01.2022 Thursday nights Power Hour session. Today @laurenhenry_fitness put herself through the session the guys had to do last night and I’m pretty sure I recall her saying that was brutal. Happy Friday everyone ... #canberrafitness #canberrafitnesscentre #powerhour #gymworkouts #weightworkout #personaltrainercanberra #grouptraining

13.01.2022 Saturday fun day. Great way to start the weekend. It was great getting to learn 1 interesting thing about everyone as well #insideinfo Hope you all enjoyed the sunshine and caught up on the washing from the week #canberrafitnesscentre #canberrafitness #saturdaysession #sweatsesh #weekendworkouts

12.01.2022 Last week I shared an image of cookies I made and for people to comment if they wanted the recipe. I had so many people comment and I’m only now getting a moment to share the recipe with everyone. So without further waiting, here is the recipe for the Almond and tahini biscuits Ingredients:... 2 cups almond meal 3/4 cup tahini 1/2 cup maple syrup 1/2 teaspoon sea salt 2 teaspoons vanilla extract Optional: can add cacao chips if you want Method: 1. Preheat oven to 170 degrees for convection oven or 150 degrees for fan forced. Line a tray with baking paper. 2. Place tahini, maple syrup, salt and vanilla in a medium saucepan on medium heat. Heat for a few minutes, stirring constantly until smooth and blended. Remove from heat and allow to cool for 10-15 minutes. 3. Add almond meal to the tahini maple mixture and mix until a rough dough forms. 4. Roll 1-2 tablespoons worth of the dough in the palm of your hands into a ball. Place on the prepared tray and flatten slightly with your fingertips. 5. If using cacao chips, place on top of the cookie and push in slightly. Bake in the pre-heated oven for approximately 10 minutes. Switch off the oven and let the cookies brown slightly in the hot oven for another 5 minutes before removing. 6. Cool on wire racks. Store in air tight containers at room temperature for up to a week. If you end up making them, make sure you tag us @canberrafitnesscentre so that we can see your cooking efforts #canberrafitnesscentre #canberrafitness #canberrafit #cookie #cookierecipe #homecooking #recipeoftheweek #recipe #tahinicookies #almondmealcookies #delicious

12.01.2022 Jumping into the weekend #canberrafitnesscentre #canberrafitness #cfc #cfccommunity #sweatsesh #weekendworkout #bootcamp #groupclass #groupfitness #exercise #saturdaysesh

11.01.2022 "I was nervous about starting at a gym, I had never joined a gym. For this reason, I wanted to start Personal Training Sessions. I had had my children some time ago, and I was wanting to improving my health, become fitter and lose weight some 12 years after having my children. My PT sessions are not about 'doing what I am told', they are not about exhausting myself. They are catered to what I can do, at my pace. My instructor has helped me understand my body and in doing so s...he has given me an incredible insight into my health as a woman. I feel this makes Canberra Fitness Centre an outstanding gym for any women. My instructor is real and a mother herself, this is a commonality we share and in this, I feel comfortable and supported. My PT sessions have changed my outlook on my health, my goals and life style. I have been going to the Canberra Fitness Centre for just over a year. Not only has my fitness significantly improved but my mental health also. Canberra Fitness Centre is an outstanding gym, I am thankful to their friendly staff and I would highly recommend Canberra Fitness Centre to anyone considering joining a gym." We love supporting men and women, no matter what their fitness level is. If you've never been a to a gym before and may be feeling a little nervous about it, send us a DM and we'll be happy to support you at your pace. See more

11.01.2022 Just a girl trying to take a sneaky selfie with her barre Pilates crew tonight After 2 weeks of no working out, I tell you my as* was on fire!!! Anyone else not work out for a few weeks and starting to feel it already?

11.01.2022 Here’s a quick 10min workout you can do anywhere. As usual, make sure you warm up and cool down beforehand. Are you going to give this one a go? Tag a friend who you think would love to do this too.

10.01.2022 Tuesday night bogan barre aka cardio barre Lots of infant development movements in tonight’s class. Need to build from the inside out and the ground up, earn the right to stand @tanyaacarroll We’ve still got a couple of days left of our bring a friend free week. Send us a msg for more details.... #canberrafitnesscentre #canberrafitness #bumpitup #bumpitupfitness #somethingforalmosteveryone #groupfitness #groupexercise #personaltrainer #mumswithbubs #bootcamps #boxfit #fitnessclasses #freeweek #cometrial #judgementfreezone #bringafriendweek #bumpitup #bumpitupfitness #pregnant #fitnessforpregnancy #postnatal #postnatalfitness #postnatalworkout #fitmum #mumswithbubs #mumsofcanberra #canberramums #canberramum #bodybeyondbaby #bodybeyondbabyaffiliates @bodybeyondbaby

10.01.2022 Last nights Cardio barre was more a fusion of Pilates and barre. Again working on deep core muscles. Each class I try to mix it up so the members are challenging their core and glutes in different ways. They won’t always hurt but that doesn’t mean they haven’t worked. #canberrafitness #canberrafitnesscentre #cfccommunity #barre #pilates #fusionpilatesbarre #cardiobarre #deepcore #deepcoretraining

10.01.2022 Another weekend started the right way with Saturday morning sweat sesh Few little snippets from the session. Today’s class earned its name of sweat sesh I loved that so many challenged themselves today and tried pull-ups or lifted heavier than they normally would ... Craig we missed you this morning and helping you celebrate the big 40!

10.01.2022 No explanation needed #canberrafitnesscentre #canberrafitness #bumpitup #bumpitupfitness #somethingforalmosteveryone #groupfitness #groupexercise #personaltrainer #mumswithbubs #bootcamps #boxfit #fitnessclasses

10.01.2022 A snippet from yesterday’s workout with a few rep changes If you’re up for the challenge, here’s this weekends #weekendworkout Are you up for it?... Let me know below if you’re in. #canberrafitness #canberrafitnesscentre #homeworkout #bodyweightworkout #whatdoesntkillyoumakesyoustronger #legworkout #legsfordayz #feeltheburn

10.01.2022 Here’s a recipe shared by one of our trainers @laurenhenry_fitness Bacon and veg scramble Red onion... Cherry tomatoes Bacon Baby spinach Oil to cook (I used coconut oil) Salt and pepper to taste Chop everything up, heat pan and add oil. Start off by cooking your onion, then tomatoes and bacon. Once they’re cooked to your liking, add baby spinach and continue to cook until wilted. I’ve served mine with 2 scrambled eggs but it’s also great on toast Let us know if you end up trying it #canberrafitnesscentre #cfc #cfcrecipe #cfcrecipe #recipeshare #balance #quickandeasymeals #cookingathome #throwtogethermeal #notimeformeasuring

09.01.2022 Another great session this morning with the ladies You may walk in feeling sh*t because you’ve (insert what’s been going on for you) but I guarantee you always walk out feeling so much better! Next week, for the first time in a very long time, we’re going to be running bring a friend for free.... For the entire week 23rd-30th August, you can come and workout for FREE and see if training with us is what you’re after. You must contact us before turning up as we have strict covid practices in place. Send us a message or cal 0438248191 #canberrafitnesscentre #canberrafitness #bumpitup #bumpitupfitness #somethingforalmosteveryone #groupfitness #groupexercise #personaltrainer #mumswithbubs #bootcamps #boxfit #fitnessclasses #freeweek #cometrial #bringafriendweek @ Canberra, Australian Capital Territory

09.01.2022 Full house tonight at 730pm Brutecamp. Lots of laughs whilst working. It’s the way it should be Don’t forget this week is our bring a friend free week. If you would like to come and try us out, make sure you send us a msg.... #canberrafitnesscentre #canberrafitness #groupfitness #brutecamp #weights #bodyweight #cardio

09.01.2022 Seriously Saturday’s are the best, especially with weather days like today. Today’s session we worked on strength, cardio fitness, form, glutes and core. It doesn’t matter your fitness levels or abilities, we can always cater for you.... www.canberrafitnesscentre.com.au #canberrafitnesscentre #canberrafitness #cfccommunity #canberraworkouts #canberralocals #personaltrainercanberra #gymworkouts #grouptrainingcanberra #fitnessforhealth #wearecbr

08.01.2022 Well last night was fun Full house for cardio barre last night. Lots of glutes, quads, abs and lung pumping. #canberrafitnesscentre #canberrafitness #bumpitup #bumpitupfitness #somethingforalmosteveryone #groupfitness #groupexercise #personaltrainer #mumswithbubs #bootcamps #boxfit #fitnessclasses #barre #cardiobarre #bootybarre

08.01.2022 I love cooking. Yes it can be time consuming at times but I always know what’s going into my food, saves me $$ and have left overs for the next day. The other day I made a quiche with ham and mushrooms and threw on the plate some potato chips and salad which included cucumber from my veggie garden What’s a quick go to meal you like to eat?

08.01.2022 Yep, it’s totally a picture of waffles and fruit. It’s all about balance right? It’s what you put with them that matters. This was a mid morning tea break for myself and the family the other day. We share the waffle because they’re so big. Little bit of honey or maple syrup and fruit Anyone else love a waffle?... #canberrafitnesscentre #canberrafitness #canberrafoodie #homecooking #moderationiskey #waffles #snackfood

07.01.2022 Last night during cardio barre we worked our deep core and glutes using bands and balls. You don’t always have to burn or hurt for it to be an effective workout. #canberrafitness #canberrafitnesscentre #barrepilates #cardiobarre #coreworkout #deepcore #gluteworkout #bandworkout #pilatesballworkout

07.01.2022 Isn’t it time you did something for you? We’d love to have you come and join us. You can get in contact for more info. #canberrafitnesscentre #canberrafitness #canberrapersonaltrainer #canberragroupfitness #groupfitness #groupclasses #fitnessforalllevels

06.01.2022 This morning was a tough one to get up out of bed for. Anyone else struggle when it’s cold and raining to get up? I’m so proud of these ones for getting up and joining me for the 730am Sweat Sesh this morning Stay warm and dry and we’ll see you next week... #canberrafitnesscentre #canberrafitness #saturdaysesh #weekendworkout #cfccommunity #cfcaugustchallenge #gettingitdone #groupsession #groupexercise #facetofacesession #virtualsession

06.01.2022 This is my go to breakfast and I’ve been loving it! Rice porridge Place rice flakes, almond milk, dash of maple syrup in a saucepan and cook on low heat until flakes soft and liquid is absorbed. Once cooked add 1 teaspoon cinnamon. ... You can add whatever fruit you want on top as well or add some nuts for some protein. Here are some benefits of cinnamon: Cinnamon contains large amounts of highly potent polyphenol antioxidants. The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of disease. May improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure. Has been shown to significantly increase sensitivity to the hormone insulin. Has been shown to reduce fasting blood sugar levels, having a potent anti-diabetic effect at 16 grams or 0.52 teaspoons per day. Has been shown to lead to various improvements for Alzheimer's and Parkinson's disease in animal studies. However, human research is lacking. Animal and test-tube studies indicate that cinnamon may have protective effects against cancer. Cinnamaldehyde has antifungal and antibacterial properties, which may reduce infections and help fight tooth decay and bad breath. Test-tube studies have shown that cinnamon can help fight HIV-1, the main type of HIV virus in humans. What I didn’t know was not all cinnamon is created equal. It Is Better to Use Ceylon ("True" Cinnamon) #canberrafitnesscentre #canberrafitness #homerecipe #homecooking #breakfastidea #healthbenefits #cinnamonlover #recipe #quickcooking

05.01.2022 Great start to the wet weekend. It was a small class this morning so meant we could do all the things Have a wonderful weekend every one

05.01.2022 My son loves the Who stole the cookie from the cookie jar song, but what he doesn’t love is when I eat all the cookies This recipe is irresistible and they were gone in 2 days The best bit is they’re made using 5 ingredients and one of them is tahini!... Did you know tahini contains more protein than milk and most nuts? It's a rich source of B vitamins that boost energy and brain function, vitamin E, which is protective against heart disease and stroke, and important minerals, such as magnesium, iron and calcium. So my point is, they’re good for you!! If you want the recipe, comment and if I have enough interest I’ll share it with you all #canberrafitnesscentre #cfccooking #isobakingcontinues #neverstoppedcooking #homecooking #homemadecookies #tahini #yummycookies #cantstopatone #cookierecipe #recipe #5ingredients #soeasytomake #quickrecipe

03.01.2022 Myth: We only run mums sessions. Truth: Sure we run mums sessions but we also run sessions that people who are wanting to lose weight, get stronger, get fitter, meet new people can attend. Check out our timetable by clicking the link in our bio.... #canberrafitnesscentre #canberrafitness #canberrapersonaltrainer #groupfitness #groupfitnessinstructor #groupexercise #exerciseclasses #bootcamp

03.01.2022 The early bird catches the worm For all you morning exercisers, we run 6am sessions Monday to Friday and Saturdays 730am. You don’t have to be super fit or strong to start, you just need to start. There’s no judgement, everyone is friendly and supportive and the workouts can be modified.... Come check us out with our 3 week unlimited group class trial which is discounted for the month of September to $79! #canberrafitnesscentre #canberrafitness #cfc #springtime #groupfitness #groupexercise #supportive #personaltrainercanberra #canberrapt #3weektrial

02.01.2022 Join Melissa from Functional Health Canberra and Steven from Lustica Football for this special nutrition and performance education series. What's included: 2 x 60 minute online group coaching sessions (via Zoom and recordings provided); Nutrition resources including sample plans;... Live Q&A as part of the group coaching sessions; Learn EFT Tapping, a powerful self regulation tool to help with performance. To find out all the details head to https://www.functionalhealthcanberra.com.au//the-intuitive

02.01.2022 What are you going to do? Keeping giving yourself excuses to not achieve what you want? Or get rid of the excuses and work hard to achieve whatever it is that you’re after?... We all have a choice and no one else can make that except for you! So come on, let’s do it!

01.01.2022 If you haven’t listened or read @glennondoyle latest book Untamed do yourself a favour and make the time. So many pieces of gold through out. #canberrafitnesscentre #canberrafitness #cfc #cfccommunity #glennondoylequote #lifeisnteasy #lifeishard #acceptifitsharditsright #personaldevelopment