Canberra Hypnotherapy Clinic in Canberra, Australian Capital Territory | Mental health service

Canberra Hypnotherapy Clinic

Locality: Canberra, Australian Capital Territory

Phone: +61 1800 617 755

Address: Unit 2 of 42 Geils Court Deakin. 2600 Canberra, ACT, Australia

Website: http://www.canberrahypnotherapyclinic.com/

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• Medical and health
• Alternative & holistic health service
• Mental health service

25.01.2022 Remember that you are blessed with loved ones who would do anything to make sure that you feel supported. So many among us are in secret pain. Anxiety, overwhel...m and depression often produces withdrawal. It can be hard to reach out and express our true vulnerabilities. We want to put on a brave face for others when we feel ourselves crumbling. It takes strength to be vulnerable, to reach out and to lean on others when we need it the most. Remember to recreate the village and use our intuition in the crisis. We are stronger together. We must be committed to look behind the masks and see the pain. The smallest gestures of support mean so much to a friend in need. Have the strength to ask for help and the sensitivity to notice when that help is needed. The village starts with you Gabrielle Bernstein #gabriellebernstein #love #support #reachout #ask #thevillagestartswithyou See more

23.01.2022 As 2020 closes, the intensity continues. Be kind and compassionate knowing that many are silently grieving and dealing with difficulties. Others are unwell, lon...ely or physically distanced. Be present with a sincere and open heart. The mental trials have been gruelling this year. Softness, kindness and sensitivity allows us to envelop each other with love. Love is a force multiplier. However hurt you might be now, please know that there are friends who care deeply about you now with all of your quirks. Be tender and reach out with love to others who need your thoughts and words. The season is about love and togetherness so embrace the opportunities to experience the width of your own heart Danielle LaPorte #daniellelaporte #truthbomb #love #loveoneanother #compassion #caring #openheart See more

22.01.2022 Power flows where the energy goes. Stop fixating on the problem and judging yourself for having issues. Rehashing the problem in your mind over and over creates... paralysis - the paralysis of overanalysis. Too often we spend too much time indulging the problem, marinating in it. Concentrating on problems breeds more problems. Develop a growth mindset by training your mind to scan for solutions. If something doesn’t work, don’t dwell on it. Stay connected to your intuition and scan for another solution. Ask the universe, seek advice from others and expect that the solution is already seeded waiting for its fullest expression. We live in an abundant universe brimming with choice so keep moving and invest your attention where it matters, on the solution Tony Robbins #tonyrobbins #solutions #solutionfocused #reachout #growthmindset #receptive See more

22.01.2022 Every human has an experience of rejection or feeling unloved in the past. How we make meaning of our past will trap us in the sadness or open the door to more ...love. Remember that there is such power in the heart to love yourself and extend that love to others. Choose to be better not bitter and know that your life deserves to have all the juiciness of your heart available now. Embrace your past and take the steps to come to terms with your wounds. You have so much to offer when your heart is free to love again and receive the love available now Marianne Williamson #mariannewilliamson #love #heart #forgiveness #peace #selflove #selfcare #healing #givingandreceiving See more

17.01.2022 Our minds have a tendency to classify, analyse and judge. There is an important distinction to be made between judgement and observation. To observe without at...tachment and emotion, we must step back and view things from a place of neutrality. Step back and dissociate, step back and witness. The practice of stepping back frees you from the heaviness of emotion and judgment. The practice takes time and practice. Time spent meditating or in hypnosis is an investment in the practice of dissociation. Give yourself the space to let your mind move and be flexible. Non judgment takes time and practice. In this opinionated world, it’s refreshing to spend time in neutral and be observant. Cultivate loving detachment and allow your mind the lightness of observation Gabrielle Bernstein #gabriellebernstein #mind #spiritjunkie #mindfulness #detachment #observation #nonjudgement #freedom #meditation #hypnosis See more

15.01.2022 Eye to eye, soul to soul, we are all travellers on this journey of life. We are not to know what is happening in the background of someone's life therefore must... resist the temptation to judge what we see on the surface. Each adult was once an innocent baby, each knot was once straight rope. The opportunity LP to lift another person up, is deeply empowering. The action of giving, serving and loving no matter how small is love in action. As I help others up, I help myself up. Instead of feeling tempted to judge silently, reach out and take action. It may be as simple as listening or sending a quick message of support. Do it for others realising that you are doing it for yourself. It feels good to get out of your own head and remember how resourceful you are. The ability to lift others to their feet is a privilege and a superpower. Use it wisely and with humility as you never know when you will find yourself on the ground, in need of a lift Jesse Jackson #jessejackson #mindset #empowerment #humility #nonjudgement #service #growthmindset #heart See more

15.01.2022 The power to let go is within your hands. Be aware of the internal load you carry. Your heart desires space and freedom. What is weighing heavily on your heart ...right now? Can you make more space by working through the heaviness? This year has brought so much to the surface, adding to the load. Be honest with yourself about what needs to be forgiven and released. We unconsciously carry the burdens for others of worry and absorb the pain for others with the best of intentions. Become aware of the heaviness and release the energy that has been weighing on you. Be the guardian of your own heart and work through the heaviness. The heart is for giving and needs forgiving. Be kind to yourself and let your heart be free Yung Pueblo #yungpueblo #heart #selflove #selfcare #healing #forgiveness #release #lightentheload #lettinggo See more

15.01.2022 Be the light, see the light, embody the light especially when you feel challenged. Step into the true meaning of Christmas. Persistently notice all the good as ...it shows up alongside the not so good. Life is a mixed bag so alter your perceptions to invite more of the good to be in your life. A mindset shift to greater appreciation allows you to feel the waterfall of blessings already present. For the one or two painful people around, there are many more nourishing souls. For the one niggling injury in your body, there are many more organs and limbs that are working beautifully. For the occasional storm, there are many more sunny days. Seek the light, breathe in the light and give thanks for the everlasting light Michael Bernard Beckwith #michaelbernardbeckwith #mindset #growthmindset #gratitude #appreciation #bethelight #seethelight #embodythelight #light See more

13.01.2022 Where are you leaking energy right now? Are you stressing about things beyond your control? In the quest for fairness we often carry the burden of other people ...stuff. Step bank and trust things to unfold as they should. It’s not your responsibility to correct every wrong and see that justice is served. Other people’s consequences belong to them and the universe has a way of balancing things out. Justice is not your dish to serve. As much as we are tempted to exert control, it’s best to reclaim the energy and find peace with things as they are. Release the temptation to judge other people’s lessons and find peace in your own learning Marcus Auerelius #marcusaurelius #dailystoic #wisdom #universe #trust #letitgo #letitbe #release #perspective #energy See more

13.01.2022 Step by step, day by day things get better. Anxiety operates on the illusion that overthinking solves all problems. The opposite is true. Action antidotes anxie...ty. Taking the next step creates momentum and moves things forward. Breaking down goals into steps brings clarity and the opportunity to create momentum. Become conscious of your tendency to overthink and avoid. Instead, take the next step and keep going. One action at a time, one day at a time. Keep moving and taking action in the direction of your dreams. Small daily actions add up to a whole lot of satisfaction Marcus Aurelius #marcusaurelius #dailystoic #action #dailysteps #mind #mindset #growthmindset See more

12.01.2022 Love is woven into our DNA - we are all woven from the same cloth. Our hearts and souls are brimming with love. Remember your essential nature is love. It’s so ...easy to judge and blame in times of stress and overwhelm. Each person has their own unique set of stresses and fears. It can be tempting to blame and shame even if it’s only in your own mind. Some of us in the community are doing it really tough right now. If you are worried or concerned about someone, reach out and offer emotional and practical support. Compassion is the expression of love and opens the heart to seeing difficult situations through the eyes of love. Your loving intentions hold the space for more love and understanding. Love heals, love forgives and love finds a way! Amma #amma #love #compassion #LightsUnite #support #whatwouldlovedo #understanding #presence See more

12.01.2022 Have faith in the twists and turns of your path. Life is unfolding for you and you will find a way. Tap into your authentic self and the answers will come even ...though things feel murky at times. You have an innate sense of knowing. The answers will reveal themselves in time so have faith in the journey. Things are rarely straightforward. Stop judging the steps and be present with what’s showing up. You are being prepared and built for the journey. The best things in life happened bit by bit, piece by piece. One step at a time Mark Z Danielewski #markzdanielewski #steps #journey #growthmindset #knowing #presence #grit #resilience #stepbystep See more

11.01.2022 Compassion is an inside job. It’s easy to extend compassion to other living beings but how compassionate are you with yourself? Be gentle and loving on the insi...de because you deserve the tenderness you extend to others. Your internal relationship with yourself shows on the outside. The anger and frustration you feel with yourself is projected externally. It’s tempting to martyr yourself or sink into self pity when tension arises. Instead practice tuning into your heart and asking yourself what is needed now to bring you into balance. What does your body and soul need to feel more nourished right now? Sometimes silence is needed or music. Meditation or movement or time in nature? Be present with yourself and connect with your own inner being. Be loving, be kind and be compassionate on the inside Pema Chodron #pemachodron #kindness #compassion #insidejob #tenderness #selfcare #nourishyourself #selflove See more

11.01.2022 Elevate your life by choosing to be with elevated souls. Your inner being knows how to seek lightness, strength and elevation. Spend times with those with the w...ide smiles, soulful presence and the compassion. Seek out the magical ones, the creative souls and the kind hearts. Gravitate to the courageous ones who strive and stretch to embrace possibilities. Your being flourishes in the garden of beautiful souls. Follow the light and bask in the sunshine of the light ones! Mastin Kipp #mastinkipp #seekthelight #nourishingfriends #elevate #mindset #growthmindset #highvibration #highvibes See more

09.01.2022 Give because it feels good to feel the energy flowing through your heart. Giving is a beautiful gift you give yourself by feeling the magic of generosity. So ma...ny people live in an impoverished state with a closed heart. Let your heart be open to experience the joy of giving and receiving. Sometimes from a place of hurt we close down and shut off. Embody the energy of what you want to attract as a way of feeling good. Your heart is a potent instrument of healing. Let your heart give without expectation as it feels good to see others flourish and expand. Enjoy the flow of love from your heart as it blesses others with the beauty of your positive intentions. Enjoy being the vessel for love Yung Pueblo #yungpueblo #heart #giving #heartcentered #generosity #loveintentionally #love #loveinaction #energyoflove See more

08.01.2022 Be aware of the power you have in this moment and today. Your dreams are seeded now and you can build a new habit today. Every day we are granted a new set of o...pportunities to stretch and grow. Be optimistic about your ability to begin again and reset for the week. Shift, adapt and move however you need to. Give yourself a fresh start by beginning with a grateful heart and seeing all the opportunities ahead of you today. The ability to create your life is in the here and now so embrace the possibilities of today Zig Ziglar #zigziglar #empowerment #mindset #growthmindset #positivity #opportunities #beginagain #newday #youifeiswhatyoumakeit See more

08.01.2022 In a noisy world that demands your attention, remember to be present. Anxiety and depression can sometimes cause people to slip under the radar. Know that your ...intention to be present is potent. Your intention to be present and look beyond the mask is powerful. Sometimes a smile, kind word or check in is what’s needed to make someone feel seen. Your intention to be of service is needed. Recognise that you are a healer in your own way and have the power to be present. The world needs your compassion and wisdom more than ever. Your presence is a healing balm even if you have no answers. We all have the power to do our part in showing up with sincerity as a force for good Tiny Buddha #tinybuddha #presence #forceforgood #listening #healing #showingup #compassion #sincerity See more

08.01.2022 Find the first positive thought for the day and you will create momentum for better emotional states. While we are not in control of much of what happens, we do... have conscious choice about directing our minds in more effective ways. Anxiety makes us think we have no control at all. Can you find the gratitude and appreciate what is good even during challenging times? Acknowledge the places where you feel blessed rather than stressed. Notice the support all around you and remember your resilience which allows you to rise and bounce back time after time. With practice, you will not only create the habit of positivity but train yourself to see the balance in all things. Lift the vibration of your thinking and let yourself rise out of the anxiety of doubt and fear. Give your mind the best opportunity to support and delight you by choosing better thoughts Dalai Lama #dalailama #positivity #positivethoughts #mindset #highvibes #mind #intention #resilience #growthmindset See more

03.01.2022 What I love about the Christmas season is the opportunity to focus on giving more, expressing love and serving others. I become acutely aware of my capacity to ...give to others less fortunate and step up the generosity. A kind word, a quick catch up or practical help in some way can make all the difference. Follow your intuition and reach out to those who are struggling. Your simple presence and soothing words are a balm that someone needs right now. Being supportive feels soooo good!! The feeling gives back to you so many times over David Thomas #davidthomas #charity #charitybeginsathome #reachout #kindness #charity #friendship #generosity #presence #compassion #giving See more

01.01.2022 What do you need to shift to create more peace for yourself. Peace is an internal state we create and magnify. Sometimes we find ourselves in unfortunate situa...tions. Wishing things were different doesn’t always change how things are. Focus on what you can control - your perspective, your emotions and your thoughts. What would bring you more peace right now? For now, accept what is. Give yourself quiet time, space to pray or meditate. Peace is the gift you give to yourself when you work through things and come to a place of acceptance of all there is, good and not so good. What would bring you the peace that you crave this season? Give yourself the gift of internal peace Ralph Waldo Emerson #ralphwaldoemerson #peace #innerpeace #selflove #selfcare #acceptance #perspective #mindset #takeyourpowerback See more