Candid Specialist Consulting | Disability service

Candid Specialist Consulting

Phone: +61 481 166 826

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24.01.2022 | Mindfulness Monday | In this week's exercise, all you have to do it notice 5 things in your day that usually go unappreciated. The point of this exercise of to simply give thanks and appreciate the seemingly insignificant things in life, the things that support our existence but rarely get a second thought amidst our desire for bigger and better things. This is a great exercise to do every day, to bring awareness to positive things, or things that have helped you thro...ughout the day. Today, I appreciate the following: 1. Electricity to power my coffee machine in the morning. 3. The constant supply of coffee in my house, just in case! 3. My warm and comfortable bed - that I didn't want to get out of! 4. The opportunity to build this business and work within a field that I have a huge passion for. 5. Everyone who has shown support, liked or followed Candid Specialist Consulting - you are all amazing! What do you appreciate today? #MindfulnessMonday #Appreciation #CandidSpecialistConsulting

22.01.2022 | End Mental Health Stigma | Our Mental health is just as important as our physical health! We need to start encouraging our loved ones, and ourselves, to reach out to a professional when we are feeling overwhelmed, stressed, or out of sorts. #endmentalhealthstigma #mentalhealth #normal #ndisconsultancy #ndis #recoveryjourney

21.01.2022 | Mindfulness Monday | This week we are taking a step back to a well-known mindfulness activity - focused breathing. Start by breathing in and out slowly - one breath cycle should last approximately six seconds. Breathe in through your nose and out through your mouth, letting your breath flow effortlessly in and out of your body. ... If you are having some trouble letting go of your thoughts and focusing on your breath - try counting your breaths. Count to 10 breaths, and then take another, much larger and deeper breath in and out - relaxing your body as you do so. #CandidSpecialistConsulting #MindfulnessMonday #BreatheIn #BreatheOut #FocusedBreathing

18.01.2022 | Mindfulness Monday | This week's Mindfulness Monday is an encouragement to eat your breakfast (if you haven't already!) or another meal today, mindfully. Eating mindfully, and free from distraction such as the television or your phone, will not only reduces stress, but will also help with digestion, increase enjoyment of the meal, and reduce food cravings - leaving you feeling fuller longer. ... P.S Doesn't this waffle look delicious?! #MindfulnessMonday #CandidSpecialistConsulting #MindfulEating #StressReduction

10.01.2022 | Psychosocial Therapy | We now offer Psychosocial Therapy! Contact us for more information!... #psychosocial #psychosocialtherapy #candidspecialistconsulting #ndisconsultancy

10.01.2022 | International Women's Day | Today is International Women's Day, and in lieu of a Mindfulness Monday post, we wanted to briefly speak about this cause. International Women's Day has been observed since the early 1900s, highlighting the importance of equality and women's rights. It is now also a day to celebrate the social, cultural, economic and political achievements of women. ... This year's theme is #ChooseToChallenge - from challenge comes change. Happy International Women's Day to all! #InternationalWomensDay #ChooseToChallenge #ChallengeBias #CelebrateChange

10.01.2022 | Recovery | Recovery is a personal an unique journey. Recovery talks about being in control; about creating and living a meaningful life, for you. Candid Specialist Consulting offer Psychosocial Recovery Coach and Psychosocial Therapy to facilitate and support participants on their recovery journey. ... #candidspecialistconsulting #recovery #recoveryjourney #ndisconsultancy #psychosocialtherapy #psychosocialrecoverycoach

08.01.2022 | Mindfulness Monday | Victoria is on day three of a five day lockdown, and we think this mindfulness activity is as important as ever! Mindfully walk around your neighbourhood, listening to the different sounds you hear, looking for different objects that you usually just pass, and feel the fresh air on your skin. ... Remember to only walk within 5km from your house, wear sunscreen and a hat, and focus on the sound of a quieter neighbourhood than normal! #MindfulnessMonday #Mindfulness #CandidSpecialistConsulting #MindfulWalking

05.01.2022 | Open - No Wait List! | Candid Specialist Consulting does not currently have a wait list for Support Coordination or Psychosocial Recovery Coach support! Psychosocial Recovery Coach support can be delivered flexibly, even over the weekend where needed. Both supports can be done via telehealth, or face-to-face when needed. ... Contact us today, or head to our website to make a referral! #candidspecialistconsulting #ndisconsultancy #supportcoordination #psychosocialrecoverycoach #recoverycoach #nowaitlist #psychosocialsupport

04.01.2022 | NDIS Confusion! | Hands up if NDIS has left you confused?! Candid Specialist Consulting have extensive experience in working with the National Disability Insurance Scheme, and we are here to help!! ... #candidspecialistconsulting #ndisconsultancy #ndisconsultant #NDIS #psychosocialrecoverycoach #supportcoordination #supportingthecommunity