Canfit Exercise Physiology | Therapist

Canfit Exercise Physiology

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24.01.2022 Check out these 5 tips for achieving your fitness goals this Christmas! *UPDATE: Sorry the link from our previous post doesn't seem to be working. Zoom in and read the 5 tips here! Don't forget to hit Like!*

22.01.2022 Great article from ESSA (Exercise and Sports Science Australia) on the history, research and recommendations for Exercise in Cancer Care. #ESSA #exercise #cancer https://www.essa.org.au//30_Yea/ESSA_30_Years_Story_5.aspx

21.01.2022 This YouTube clip is a great explanation to better understand chronic pain... https://youtu.be/C_3phB93rvI #understandingchronicpanic #exercisephysiology

20.01.2022 Ever wonder if your work is putting you at a higher risk of developing cancer? Check out our new blog for the full article - "Occupations With a Higher Risk of Causing Cancer": canfitexercisephysiology.com.au/blog... #occupationalcancer #riskofcancer

17.01.2022 #January2021 #getmotivated #exercisephysiology

16.01.2022 Contact us on Facebook, Instagram, LinkedIn or through our website: https://www.canfitexercisephysiology.com.au/contact

12.01.2022 Check out our new blog post on GETTING MOTIVATED!! https://www.canfitexercisephysiology.com.au//letsgetmotiva #letsgetmotivated #newyearsresolution #healthymindandbody

10.01.2022 Check out our cool new uniforms! #rockingthelogo

08.01.2022 Heart Disease Awareness Month - NUTRITION! Other than exercise, nutrition has a huge impact on preventing heart disease risk factors such as; high blood pressure, high cholesterol, weight gain and diabetes. Eat a variety of unprocessed food (whole food), along with plenty of fruit, veg, protein and wholegrains. ... Non-meat proteins help prevent heart disease: beans, chickpeas, lentils, nuts and seeds, as well as fish. Limit red-meat to 1-3 meals per week. Help lower cholesterol with wholegrains: brown rice, wholemeal pasta, grainy bread and oats. Substitute healthy oils in cooking: olive, canola, sunflower, peanut and soybean oil. Use herbs and spices to flavour your food instead of salt. Correct healthy eating proportions: 1/2 vegetables, 1/4 carbohydrates and 1/4 protein. #healthyeating #heartdiseaseawarenessmonth Ref: https://www.heartfoundation.org.au/heart-hea/healthy-eating

08.01.2022 November is Pancreatic Awareness Month. This article by Andréa Leiserowitz (a doctor in physical therapy, Seattle) is an excellent read! It's about how one of her patients diagnosed with pancreatic cancer was determined to "out-exercise" cancer and adopted a consistent exercise routine. It demonstrates just how important exercise is right from the start of cancer diagnosis. https://www.seattletimes.com//how-exercise-physical-thera/

04.01.2022 Jeannette gives some insight on getting professional help... #gettingexperthelp #exercisephysiology

02.01.2022 3 TYPES OF EXERCISE TO PREVENT & TREAT HEART DISEASE: 1. Aerobic Exercise Improves circulation, lowers blood pressure and helps your cardiac output (heart pumping power!). Frequency: Everyone is different, however 30mins of aerobic exercise 5 times a week is a good guide.... Examples: Swimming, brisk walking, running, jump-rope, tennis, cycling. 2. Resistance Training (Strength Training) Reduces body fat (belly fat is a risk factor for heart disease) and builds muscle. Frequency: At least 2 non-consecutive days of resistance training per week. Examples: Free weight workouts (dumbbells, barbells), resistance bands, body-weight exercises (push-ups, squats). 3. Flexibility and Balance Although not directly related to preventing heart disease, flexibility will help maintain musculoskeletal strength and avoid injuries so you can keep on exercising! Frequency: Every day if you can. Examples: Basic muscle stretching, yoga. #heartdiseasemonth #exercisephysiology