Canoes Plus Kayak Club in East Kew, Victoria, Australia | Sport & recreation

Canoes Plus Kayak Club

Locality: East Kew, Victoria, Australia

Phone: +61 3 9857 0110

Address: 733 High St 3102 East Kew, VIC, Australia

Website: http://www.learntokayak.net

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21.01.2022 Day 5 - 10-Minute Pull-Up Workouts to Improve Your Personal Record. Todays workout incorporates running to get your HR up, and increase endurance. - Run 1 minute. - 1 minute slow and steady pull-ups or dead hang. Repeat x 5 (For a full endurance workout do this form of pull-ups exercise for up to 30 minutes.)

21.01.2022 Single descent of the Taponga River in a Packraft. Great fun with lots of little drops and waterfalls

21.01.2022 Great Job, Imogen. A star is born.

20.01.2022 Does my Bum look big in this??? #soulwaterman #soulkayaks #canoesplus

19.01.2022 Great weekend training Slalom, Downriver, General Whitewater and beginner moving water. Birthday Cake, nature studies and much much fun. Thanks a bunch to a fantastic group of people.

17.01.2022 TODAYS WORKOUT - DAY 3 - Oh its a rest day. GO for a walk. or a paddle. or just REST. Dont forget rest is just as important to reaching your goals as training is. It may actually be more important - giving your body time to recover and strengthen.

16.01.2022 Day 4 - 10 min a day to improve your chin up totals. Todays workout is chins every minute. If you can do 3 then do 3 chin ups every minute for 10 min. If its 2 then do 2, or 1 etc If you do 3 then that's a total of 30.

13.01.2022 Rubicon River, Vic, Packrafting and whitewater kayaking at 0.7m

12.01.2022 Big River Sprint rapid wildwater Practice 1.0m

12.01.2022 CPRT WILDWATER SPRINT RACE Briefing 8.30am, free practice on the course before briefing and before race start. Race Start 9am. Entry $10. you can enter on the day

11.01.2022 Day 2 of improving your chin up totals

11.01.2022 Hi paddlers! WARNING! A tree has been chopped across the Big River in Victoria just after the pines campground. It's hidden around a blind corner so I suggest not paddling past the pines, or to portage this section. (In these photos the river is at 1.3m)

10.01.2022 Great day practicing rescue drills. Rescue 102, level 2. Lines, tags, drags.....boat rescue and much more. #canoespluskayakclub #canoesplus @ Rubicon River

10.01.2022 Canoes Plus rescue course in the morning followed by a kayak play session at Blue Gums in the afternoon at a good water level . Thank you Dita Pahl for arranging another education and fun paddling day .

08.01.2022 Another great day on the river. Another first....Bundara and the followed by Mitta. Happy Birthday dave empey

08.01.2022 CPRT Wildwater Sprint Race Results Eildon Rapid 6/12/2020

07.01.2022 CPRT wildwater Sprint race Sunday Dec 6. Great day with good water level.

04.01.2022 Day 1- improving your personal best with chin ups