Canterbury Health Hub in Melbourne, Victoria, Australia | Medical and health

Canterbury Health Hub

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9836 3688

Address: 7/333 Canterbury Road 3126 Melbourne, VIC, Australia

Website: https://www.canterburyhealthhub.com.au

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25.01.2022 MEET THE TEAM Jessica Mazurek - Myotherapist 1. Favourite holiday destination? Isle of Pines in New Caledonia. I was supposed to go to Japan this year but thats been postponed for now! 2. Favourite type of exercise? Hiking/trail walks 3. Best home cooked meal? Roast Pork with crackling and lots of roast veggies ... 4. Favourite TV show? How I Met Your Mother See more

25.01.2022 Loving our new #canterburyhealthhub branded automatic sanitiser station! #cleanhands #keepsafe #covidsafe #staywell #osteopathy #osteomelbourne

25.01.2022 Following the Victorian Government's announcement today of Stage 4 restrictions being reinstated at 11.59pm tonight, we wanted to advise you that Canterbury Health Hub will be required to close for the 5 day lockdown period. Pending further announcements, we hope to reopen from Thursday 18 February 2021. If you have a forthcoming appointment scheduled with CHH for any of our services over the 5 day lockdown period, you will be contacted directly to reschedule your appointment.... If your appointment is scheduled from Thursday 18 February, it will remain as is, pending further announcements. We will keep you informed if anything is to change. This is a challenging time for everyone, but we support the Government’s mission of reduced movement to save lives. Take care everyone and stay safe, The CHH team. Read more here: https://canterburyhealthhub.com.au//stage-4-lockdown-closu

25.01.2022 AFL is back tonight and there’s been a buzz around the clinic all week. Our fiercely contested footy tipping competition will be back under way with everyone trying to beat practice manager Rachael this year!!! Feels great to have some normality back here in Melbourne, have a great weekend ahead everyone! Who wins tonight? #richmondvcarlton #afl #footytipping #canterburyhealthhub #livesport

24.01.2022 Remedial massage therapist Jess loves staying fit and healthy! Shes been using her lockdown time very wisely & has built her own home gym! Go Jess #canterburyhealthhub #exerciseathome #massage #remedialmassage #massagemelbourne #holistichealth #eattrainsleeprepeat

24.01.2022 Today is Allied Health Professionals Day 2020. Dr Anne-marie Boxall, the Commonwealth Chief Allied Health Officer, recorded a message recognising the valuable w...ork that allied health professionals do in health and other sectors. She also highlights the important contribution allied health professionals have made to Australians’ health and wellbeing throughout the COVID-19 pandemic. As the national peak body for Osteopaths in Australia, we're also very proud of our members and how they serve their local communities with dedication, professionalism and passion. Thank you. Listen to Dr Anne-marie Boxall's message: https://bit.ly/3jWbu5n Follow Allied Health Professionals Day 2020 by visiting the AHPA website: https://bit.ly/3jUxJJ0

23.01.2022 Running is a great form of exercise to improve your fitness, maintain a healthy weight, and boost your mood and overall wellbeing. There are many benefits of running which reduce your risk of disease, such as cardiovascular disease and osteoarthritis. However, many runners are prone to developing injuries, such as shin splints, patella tendonitis, stress fractures, and lower back pain. Injury prevention is very important regardless of the type of runner you are, whether you are training for an event such as a marathon or just enjoy getting out for a run once or twice per week. Today, we share 5 tips for runners to avoid injury. https://canterburyhealthhub.com.au//5-tips-to-avoid-runnin

22.01.2022 Today is RU Ok? Day In these times with COVID-19, its really important to check in with friends, family, colleagues. Is your gut instinct saying someone might n...ot be doing so well? Perhaps they're just not themselves and you've noticed a change in what they're saying or doing? You've got what it takes to ask "are you ok?" and make a difference. Follow RU Ok? Day here: https://www.ruok.org.au/get-involved See more

22.01.2022 Wishing all our patients and clients a very Merry Christmas & a safe and Happy New Year. #canterburyhealthhub #osteopathy #myotherapy #massage #remedialmassage

21.01.2022 On Wednesdays we wear pink... and PPE! #canterburyhealthhub #covidsafe #osteopathy #osteomelbourne #canterburyvic #staysafe #staywell . . . .... . A big thank-you to Michael from @styleprint_australia for getting Emilys face shield organized so quickly amongst the many changes in regulations! See more

21.01.2022 We are so excited to announce that as of tomorrow Osteopathy appointments return to normal. Face to face treatment is available to anyone who is in need, including routine care. We look forward to welcoming some of you back to #canterburyhealthhub and getting you on track with your health and well being. We are still awaiting word on when our wonderful massage therapists & myotherapists can return to treating, we will let you know as soon as we know If you have a massage ...or myo appointment this week, reception will be in touch with you to reschedule throughout the week Thank you all for your patience during this stage 4 period, but it’s worked Melbourne, well done! Please do not attend the clinic if you or anyone in your household feels unwell or has flu like symptoms

20.01.2022 Unsurprisingly, many of us have been feeling more than a little stressed lately! But stress manifests itself differently from one body to the next, so how might... seeing an osteopath help you with your own stress? At your appointment, your osteopath may evaluate and assess how the physical aches, pains and discomfort you're presenting with may actually have been triggered by your stress levels. Through providing you with clinically-informed information and advice helping you to understand your body better, your osteopath may offer strategies to bring down your stress levels and reduce the load on your body. This may include recommendations for specific lifestyle adaptations, a new exercise or fitness program, or a referral to a specialist. Discover Osteopathy: www.osteopathy.org.au/about-osteopathy Infographic Source: www.reachout.com

20.01.2022 Myotherapist Natasha has been spending her time in lockdown and away from the clinic wisely! These are some of her homemade massage candles! Very creative Tash #canterburyhealthhub #myotherapy #holistictreatment #massage #remedialmassage #myotherapymelbourne #3126

19.01.2022 MEET THE TEAM Nathan Switkowski - Osteopath 1. Favourite holiday destination? Ocean Grove, I love the beach in summer! 2. Favourite type of exercise? Running & weight training 3. Best home cooked meal? Roast lamb & veggies with gravy ... 4. Favourite TV show? Game of Thrones 5. Fun fact about yourself? I have Polish & Scottish blood in me See more

19.01.2022 As per the latest government guidelines, masks are again mandatory indoors unless you have an exception. Please remember to wear your masks to the clinic for your appointments, we look forward to continuing to assist with your health and well-being goals #staysafe #canterburyhealthhub

18.01.2022 It's National Stroke Week 31 August - 6 September Are you stroke aware? Remember the F.A.S.T acronym... FACE Check their face. Has their mouth drooped?... ARMS Can they lift both arms? SPEECH Is their speech slurred? Do they understand you? TIME Is critical. If you see any of these signs call 000 straight away. To learn more about stroke, visit The Stroke Foundation website at: strokefoundation.org.au

17.01.2022 Spring is in the air this morning Osteo Emily & receptionist Maddie have inadvertently both worn their most colourful outfits to work today! #canterburyhealthhub #osteopathy #osteomelbourne #spring #dressincolour

17.01.2022 Our Osteo’s are enjoying being back working without restrictions! A busy morning of patients calls for local coffee from @tgfcollective & @bcnapinklady pink buns from @bakersdelight #canterburyhealthhub #supportlocal

17.01.2022 Start the day with a nourishing and filling breakfast! Osteo Jess shares with us her favourite breaky recipe Oats Chia seeds Flax seeds Honey ... Almond milk Topped with strawberries #eathealthybehealthy #nutritiousmeals #healthyandhappy #canterburyhealthhub #osteopathy #osteomelbourne #holistichealth See more

16.01.2022 Have you booked in for our online Pilates classes with Jess? You can join Jess Monday’s @ 6pm, Wednesday’s @ 7.30am or Thursday’s @ 6pm. She focuses on mobilisation, stretching and strengthening and can tailor exercises to suit your needs. #clinicalpilates #canterburyhealthhub #wholebodyhealth #backinroutine #holistichealth #scheduletimeforyou

15.01.2022 We are open and here for you as normal today, traveling for care outside of your 5km radius is allowed in the new stage 4 rules. Wear you mask, use hand sanitizer provided and our staff will be sticking to our thorough cleaning & hygiene methods. Stay safe Melbourne, well get through this together. #canterburyhealthhub #osteopathy #myotherapy #remedialmassage

15.01.2022 Love this view from Anderson Park in Hawthorn that receptionist Lynne took during a walk last weekend. Theyve been enjoying exploring local parks and completing puzzles when at home during this lockdown period. #canterburyhealthhub #lockdownmelbourne #walkandexplore #stayhealthy #staysafe

15.01.2022 #osteopathyhealthcareweek Our team of Osteos are passionate, caring & professional. Let them assist you in getting back to optimal health & well being! They will provide you with a thorough treatment and management plan. #canterburyhealthhub #osteomelbourne #osteopathyaustralia #optimalhealth #holistichealth #healthybodies

15.01.2022 At Canterbury Health Hub, we will remain OPEN during the new 6-week lockdown period, providing all services, including Osteopathy, Myotherapy, Remedial Massage Therapy and one-on-one Pilates. Your health and wellbeing is our number one priority and we are all here to support you during these stressful times. Whether you are suffering from acute spinal pain, sporting injuries, general aches and pains or needing some advice on posture, ergonomics or on stretching and strengthening exercises, please do not hesitate to come into the clinic for a consult. https://canterburyhealthhub.com.au//we-remain-open-during-

14.01.2022 Womens Health Week 2020 is here and we would like to take this opportunity to encourage women of all ages to put their health first. Eating well, exercising, regular GP check ups, breast checks, mental health check-ins, dental health and skin assessments are just some of the many things we should be doing. The list may seem exhaustive but we woman love a to do list, and most things are relatively quick and easy! Lets get started together today towards better health and well being! #canterburyhealthhub #womenshealthweek #womenshealth #staysafestaywell #holistichealth #wholebodyhealth #mentalhealth #physicalhealth

14.01.2022 Are you currently living with pain? Why not take control and do something about it, its time to put yourself first. Osteopathic treatment may help get you feeling back to your best! Book online today. #osteopathyhealthcareweek #osteopathy #holistichealth #osteomelbourne #wholebodyhealth #canterburyhealthhub

13.01.2022 Winter is always a time to be eating immune boosting foods to fight off colds and infections! This winter its especially important to continue to take good care of yourself, and one of the easiest ways to do that is to make sure you get your 5 and 2! Make that your aim this week & reap the benefits. & #canterburyhealthhub #eatwellbewell #nutritiontips #immuneboostingfoods #massage #osteopathy #myotherapy

12.01.2022 What weve been reading this lockdown! With more time on our hands, we have enjoyed getting stuck in to those books sitting on our bedside tables! What books have you been enjoying during stage 4? #isoactivities #canterburyhealthhub #restandrecharge #lostinabook #stayhomestaysafe #keepwell

12.01.2022 Today is World Arthritis Day! Arthritis is an umbrella term used for more than 100 medical conditions that affect the musculoskeletal system, specifically join...ts where two or more bones meet. If you're finding it challenging to manage pain, stiffness and discomfort from arthritis, have you thought about osteopathic treatment? Osteopaths are clinically trained in assessment, diagnosis and treatment for musculoskeletal conditions and pain management. Your local osteo can also provide support that empowers you to manage your arthritis better for the long-term. Use our Find an Osteo online search tool and check for practitioners in your local area. www.osteopathy.org.au/find-an-osteo

12.01.2022 How lucky are we... Myotherapist Brendon came to the clinic yesterday bearing these delicious donuts to celebrate #chanukah Chanukah remembers a miracle that a jar of burning oil, providing light (that was only enough to last 1 day) lasted 8! In memory of that, Jewish people have a tradition of eating lots of deep fried food during this period of time! Most notably, donuts! We wish the wider Melbourne Jewish Community a very Happy Chanukah

12.01.2022 It is Migraine & Headache Awareness Week 2020. Physical conditions such as back and neck pain, stiff and painful muscles, especially in scalp, jaw, neck, shoul...ders, and upper back can trigger migraines. For those without migraines imagine you may have had severe headache, difficulty standing, sensitivity to bright lights or noise, nausea, and dizziness, or your worst hangover. Now imagine that occurring at any time. If physical complaints impact your migraine you can see your local osteopath for advice and to help reduce those physical factors. Find your local osteopathy here: https://www.osteopathy.org.au/find-an-osteo

11.01.2022 Wishing everyone a very merry Christmas and happy new year. We will be available during the holiday period to assist you with your treatment needs. Check out our Christmas opening hours here: https://canterburyhealthhub.com.au//christmas-2020-opening

11.01.2022 All in a weekends work! Our myotherapist Anna has been working hard in her garden to let some more light in! A full bin & many more to come in following weeks. Well done Anna, its looking great! #canterburyhealthhub #isolationactivities #isogardening #stayinghome #stayingwell #myotherapy #myotherapymelbourne

11.01.2022 MEET THE TEAM Jessica Doherty - remedial massage therapist 1. Favourite holiday destination? Internationally Greece - Australia Byron bay 2. Favourite type of exercise? Weights & Walking 3. Favourite home cooked meal? Chicken Snitz and roast veggies or Protein Pasta bake ... 4. Favourite Tv show? Vampire diaries & The Bold Type 5. Fun fact about yourself? - I have a harry potter scar on my forehead & I love dogs See more

10.01.2022 Sunny Saturday mornings in at #canterburyhealthhub calls for iced lattes for some of the team! We hope you all have a wonderful weekend enjoying the summer weather

10.01.2022 Embrace this sunny Sunday fellow Melbournians, whatever comes next were in it together. Get outside for a walk today, dont forget your mask and to keep maintaining social distance. #staysafe #staywell #vitamind #sunnysunday #exerciseforhealthybodyandmind #stopandsmelltheflowers #canterburyhealthhub

10.01.2022 Its a new week and we love this reminder from @osteopathau We all feel a bit stuck right now, but its not forever. If you need some extra care, why not book in for a massage at #canterburyhealthhub, the team will be happy to look after you! Book online or call reception 9836 3688

09.01.2022 MEET THE TEAM Anna Pattinson - Myotherapist 1. Favourite holiday destination? Anywhere warm, but would love to visit the Greek islands again. 2. Favourite type of exercise? Jogging, with or without my dog for company ... 3. Best home cooked meal? Roast pork, crackling & roast potatoes. Washed down with a glass of red. 4. Favourite tv show? This years Masterchef, or anything I can watch with my boys. 5. Fun fact about yourself? Ive driven an ambulance, been a passenger on a fire truck and been in the back of a police van!! See more

09.01.2022 How does Osteopath & Clinical Pilates instructor Jess Mason plan our new online Pilates classes? With the help of her beloved Kelpie of course!! If you want to join Jess for a class, call reception on 9836 3688 to secure a spot. Monday, Wednesday and Thursdays with classes available at 8.00am and 5.30pm #canterburyhealthhub #pilates #pilatesathome #exerciseathome #stayhomestaysafe #staywell

08.01.2022 Angela enjoyed being rugged up and warm inside as she participated in a weekend Zoom course for ante and postnatal Pilates. Definitely got the Pilates brain thinking! #unitehealth #canterburyhealthhub #clinicalpilates #pilatesmelbourne #onlinelearning #professionaldevelopment

07.01.2022 MEET THE TEAM Jess Mason - Osteopath 1. Favourite holiday destination? The beach! 2. Favourite type of exercise? Gymnastics - bodyweight exercises, stretching, handstands, jumping on trampolines! ... 3. Best home cooked meal? Risotto 4. Favourite TV show? Friends 5. Fun fact about yourself? I am (slowly) learning Spanish See more

06.01.2022 It’s feeling a lot like Christmas at #canterburyhealthhub Appointments for the rest of the year are filling up fast so if you need to get in for #massage #myotherapy or #osteopathy call reception on 9836 3688 or book online.

06.01.2022 As face masks and coverings become mandatory tonight, here is a great infographic from the #worldhealthorganisation with tips on how to wear them correctly. We appreciate all of our patients wearing masks already, and promise that were all still smiling underneath ours! Lets get through this Melbourne! #canterburyhealthhub #osteopathy #remedialmassage #myotherapy #wearamask #staysafestayhealthy

05.01.2022 Whilst we are able to remain open during Stage 4 restrictions, the DHHS regulations require all patients seeing an allied health professional to have a referral from their GP or specialist. We are still awaiting further clarification and will keep you up to date with any new information we receive in coming days. You will still be able to travel outside your 5km radius to seek medical care, but please travel with proof of your appointment. ... Most GPs should be able to provide telehealth appointments to arrange referrals for your visit, however the aim is to keep appointments for urgent care. Please keep an eye out for text and email updates in coming days. #staysafe and #staywell

05.01.2022 It's National Pain Week, 27 July-2 August. Do you know someone who has low back pain? * Low back pain is challenging for people to live with.... * It can be tricky knowing where to go for assistance in managing low back pain over the long-term. * Osteopaths are trained to clinically assess, diagnose and treat musculoskeletal conditions, including low back pain. Your osteopath may be able to assist with a pain management plan. To find one in your local area: osteopathy.org.au/find-an-osteo.

05.01.2022 Following the Victorian Government's announcement today, we are thrilled to announce that our myotherapy and remedial massage therapy services will be available from 28 October 2020. You can read more here and book your next appointment online. https://canterburyhealthhub.com.au//all-myotherapy-remedia

04.01.2022 Simply grabbing every opportunity to move can contribute towards a greater feeling of achievement - here's some tips to get you going: 1. Pick something you can... easily do in different settings 2. Try being active at home, in the park, on your lunch break, or even on your way to a friend's house. 3. Aim to make movement part of your 'every day'. If you need help getting started, consider seeing your local osteopath, as they may offer tailored support: www.osteopathy.org.au/find-an-osteo

04.01.2022 As these new lockdown restrictions come in to action tonight, we here at #canterburyhealthhub will remain here and open for you, with our strict infection control measures remaining in place. We also want to take this opportunity to wish you all well, weve been through this before and will get through it again. Reach out to friends, family & neighbours to check in, and please reach out to us if you are struggling. Were all in this together #melbourne Please, if you are unwell do not come to your appointment, call reception and they will reschedule or cancel it for you.

04.01.2022 Dealing with #covid19 as adults has been challenging, but its just as difficult for kids. So much has changed for them, so lets remember to be patient, kind and reassuring. Another week of home school down, well done to all our patients and their families for getting through! Weve got this Melbourne!! #canterburyhealthhub

03.01.2022 We have been busy the past few days gathering all relevant information about the new requirements for allied health practitioners during Stage 4 Lockdown Restrictions. It saddens us to have to cancel all Myotherapy and Remedial Massage appointments for this 6 week period. Our Osteopaths will be available for urgent appointments and will screen all patients before their visit. We will continue to keep up our communication with you all, with any and all changes to come. Please keep yourselves safe and well, get in touch if you have any queries or concerns during this time. #canterburyhealthhub

03.01.2022 Last night Dean and the admin team transformed the Pilates room to a makeshift restaurant and finally had their long overdue catch up dinner. It isn’t very often that they all get to be together at the one time! #canterburyhealthhub #teamwork

03.01.2022 October has been a busy birthday month here at #canterburyhealthhub We wished Osteo’s Emily & Jess and Receptionist’s Maddie & Lynne a very happy birthday

03.01.2022 MEET THE TEAM Dean Holzer - Osteopath 1. Favourite holiday destination? In Australia: Noosa, Overseas: Greek Islands, especially Santorini 2. Favourite type of exercise? Running (provided that my calf muscles behave themselves) ... 3. Best home cooked meal? Lasagne or chicken cacciatore 4. Favourite tv show? Anything footy 5. Fun fact about yourself? Constantly falsetto singing to my favourite songs (and thinking that I have a really good voice) See more

02.01.2022 Today is the perfect day to get outdoors and walk Melbournians! Exercise & vitamin D

02.01.2022 It’s hard to believe that Easter is almost upon us, but we are excited all the same! Chocolate, days off and time with loved ones will be just the refresh everyone needs at this time of year. Next time you’re in at the clinic be sure to have your guess at how many eggs are in the jar. Competition closes Saturday 3rd April and winner will be notified by reception staff. #canterburyhealthhub #osteopathy #myotherapy #clinicalpilates #massage #eastercompetition

02.01.2022 If you are fit & able, why not give the gift of a blood donation this upcoming festive season.It really is the gift that keeps on giving. #savethreelives #donateblood #dogoodfeelgood #christmas #canterburyhealthhub

02.01.2022 Poor posture can be a symptom and cause of pain. Familiar symptoms of poor posture can include headache, back and hip pain. Poor posture may be caused by body w...eight, spinal alignment and how you position yourself when walking, sitting or standing. You can make healthy posture a habit. You may also consider seeing your local osteopath for help, as they are clinically trained to conduct musculoskeletal assessments and offer treatment for a range of conditions, including poor posture. Visit www.osteopathy.org.au/find-an-osteo to check for local practitioners in your area. Source: Mayo Clinic. See more

02.01.2022 Jess is taking online Pilates classes Monday, Wednesday & Thursdays. Classes are at 8:00am and 5:30pm each of these days. $15 per class, call reception on 9836 3688 to reserve your place and pay. Zoom link will be provided to you prior to your classes. #canterburyhealthhub #clinicalpilates #pilates #pilatesmelbourne #stayhome #exerciseathome #staysafestaywell

01.01.2022 Today is #ruokday and we encourage you to reach out to friends, family & colleagues to check in. Its important to be ready to listen to peoples responses, especially if they are not ok. Times are tough right now as we all know, and I think most of us could honestly answer that we are not completely ok. Have honest conversations, reach out with virtual hugs and zoom calls, send a text and be ready to follow up with a phone call if it sounds like that person needs someone to really listen. Keep the conversation going, it could save a life. As health professionals we are always here to listen and assist in any way we can, and if you are reading this and struggling please reach out to the many services available to us in Australia. @beyondblueofficial @lifelineaustralia @headspace_aus @kidshelplineau #itsokaynottobeokay

01.01.2022 Celebrations this week in the clinic as we welcomed the whole team back to work! It’s been so lovely working together again & welcoming so many of our wonderful patients back in to #canterburyhealthhub

01.01.2022 Spoilt with more delicious treats at #canterburyhealthhub Thanks to our myotherapist Jess for organising these amazing cupcakes for the team! They’ve brought plenty of Christmas cheer and smiles to the faces of all our staff! #merrychristmas