Canton Beach Physio in Toukley, New South Wales | Physical therapist

Canton Beach Physio

Locality: Toukley, New South Wales

Phone: +61 2 4396 5686

Address: 20 Canton Beach Road 2263 Toukley, NSW, Australia

Website: http://www.cantonbeachphysiotherapy.com.au

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• Beauty, cosmetic & personal care
• Massage service
• Spa
• Speech pathologist
• Physical therapist

23.01.2022 In 2014 Americans ate 511 million sliced apples. A study found that kids were throwing away their apples because eating it was too much work. So when it is pre sliced they eat it. I have noticed over the last 5 years there is a lot more pre sliced food in Australia and it sells well. We are now moving so little that we don't even want to peel fruit and slice it. Think of the movement that you are not doing by making these small decisions over the course of the day. ... Our Grandparents use to grow their fruit, pick it, peel it, slice it and make jam with the left overs. it's no coincidence that previous generations were fitter, stronger and not overweight. My father-in-law has a lemon tree and from that tree he makes limoncello. He also makes lemon butter from that tree. It takes time and a lot of movement to make these. This is time that he is moving rather than sitting on his bum watching TV. It's no surprise that he is one of fittest and most mobile 73 year olds I know. Next time you are thinking of buying the pre cut food think about the cost of the convenience to your body and how you are moving less to get the food. Normally the time we save is replaced by being inactive.

19.01.2022 The gym is looking huge now that the walls were knocked out on Thursday. It was a noisy week with getting a new roof and walls getting knocked out.

19.01.2022 The building is coming along with only 2 weeks until it is finished! This Tuesday we will have a new roof over the whole building.

19.01.2022 We have a wall and lots of pillars for our gym extension. It has been an exciting week seeing the changes each day.

17.01.2022 "Carrying a set to a point where you are forced to utilise 100% of your momentary ability is the single most important factor to increasing size and strength. Working to this "point of failure", when another rep is impossible despite the greatest effort, ensures that you you pass through the "break-over point", a point in the set below which growth cannot be stimulated, and above which growth will be stimulated."-Mike Mentzer Our Strength Plus program uses the High Intensity Method . This method of short, intense training sessions will develop your muscles faster and more efficiently than any other program out there. Call 43965686 to book an appointment.

16.01.2022 If you have chronic pain then this would be a great research project to be involved in. The longer I work as a Physio the more I believe what we eat is a big cause of musculoskeletal pain. This research is testing the effect of food on chronic pain.

12.01.2022 At Canton Beach Physio we use a whole body approach that looks at how the body is connected. We recognize the actual underlying causes of your pain could be other areas of your body that are not optimising your movement. That old knee injury may no longer hurt, but the muscle imbalances you developed around the knee could be the reason you now have back pain. If you would like to experience the whole body approach and get to the real cause of your pain call us at Canton Beach Physio at 4396 5686 for an appointment.

11.01.2022 The building extensions are starting on Tuesday, so there will be no parking.

10.01.2022 It’s not long now until the building is finished. The builders found an old newspaper in the roof from 1956! There was a Holden for sale for 900.

09.01.2022 Training with one set to muscular failure works for everyone. In this video Dorian Yates is training a client with high intensity training on the pullover machine. Dorian Yates won the Mr Olympia 6 times using high intensity training.He realised early on in his career that you need to stimulate with high intensity and then let your muscles recover. It works for professional bodybuilders, athletes and everyday people of all ages. We even use it for patients in their 80s. Our Strength Plus training program uses the high intensity method as it is the safest most effective and time efficient way to train. If you would like to try training with this method give us a call on 43965686.

09.01.2022 A lot of work got done on the extensions this week. We can really see how big the space will be for the gym equipment.

07.01.2022 We are so excited. The building extension for our gym has been approved by council. Hopefully it will be finished in 3 months time.

06.01.2022 We are excited to have Liam Pattison starting work on Monday the 9th of November. Check out his bio. https://www.cantonbeachphysiotherapy.com.au//liam-patters/

04.01.2022 Check out our instagram page. https://www.instagram.com/cantonbeachphysio/

02.01.2022 We have a floor! Thankfully Friday was a sunny day and plenty of work got done. Now the floor is built we can start to get an idea of how big the gym will be.