Capacity Coaching | Sport & recreation

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Capacity Coaching

Phone: +61 2 8203 7855

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21.01.2022 Last weekend I had the privilege to attend Dr Helena Popovic's Neuroslimming Retreat. Wow! This is such a good program for those wanting to shed kilos and live a vibrant life. The research is all evidence based from reputable sources, the program is engaging and more many life changing. As an accredited Neuroslimming coach feel free to contact me to find out more. https://startslimmingtoday.com/ #neuroslimming #drhelenapopovic

19.01.2022 Great run by one of my runners tonight. 13 mins flat for 3k. Well done. #goodtraining = #goodresults.

18.01.2022 Here’s a good article on how hard to train. When is the right time to exercise harder http://www.abc.net.au//does-vigorous-exercise-mea/11243434

18.01.2022 Personalised training - with scientific based evidence is the best training. Very pleased last night to see my Berlin Marathoner coachee pulling out a sub 13 minute 3k last night. Well done. Now for the hard long runs. #bringonberlin

17.01.2022 Love these stats

16.01.2022 Understanding the importance of habits is crucial to your health https://mailchi.mp/drhelenapopovic/blog-1186701?e=a0081ca70b

15.01.2022 One of the best race events I have been lucky to participate in.

14.01.2022 What a brilliant day yesterday was. So proud of our friends kids who all participated in a variety of runs yesterday supporting research for Neuroblastoma. #run2cure

13.01.2022 This run has being growing each year. What a cool event. #mountpanoramapunish

13.01.2022 I have met Mona’s numerous times and he coached me to a 20 min PB that enabled me to qualify for Boston. A great bloke and a true Aussie icon. His Fartlek is still one of the best workouts to have in a program. #stevemonghetti #personalisedcoachingrocks

13.01.2022 Take note of this study. There is even more research on the benefits of fasting. Call us to discuss how we can implement a plan for you. #neuroslimming #healthyliving. https://www.wellnessdaily.com.au//the-science-backed-benef

11.01.2022 Absolutely - thinking of improving your running or wanting to start running - jump on www.capacitycoaching.com.au

11.01.2022 Tickets booked for Paris Marathon. Who’s coming? Airline ticket prices rose $400 in a week. #parismarathon2020

10.01.2022 Remember this great run is on this weekend. Can’t wait to Run4wesley again. The fact he is running this year is a miracle. https://run2cure.org.au/

09.01.2022 How much processed foods are you eating? #neuroslimming #healthylife https://www.wellnessdaily.com.au//what-processed-foods-are

08.01.2022 Thinking of doing the Paris Marathon? Flights are only $1675 with Thai Airways or $1795 with Cathay Pacific. I always plan a night stop over on the way to a big city Marathon so as to acclimatise before the Marathon. Happy planning.

06.01.2022 Ever had your Omega3 / Omega 6 ratio measured? The research is suggesting the ratio is far to high in our western diets - sometimes as high as 1:15. It should be 1:1: to 1:3. How do you reduce it? Cut out vegetable oils and up your omega 3 is what the experts suggest. Don't think you have much vegetable oil? Check the labels - its in almost everything. #improvehealth #improvelife

05.01.2022 Are you part of these stats? If you'd like to be let's see how we can assist https://www.wellnessdaily.com.au//top-wellness-trends-for-? #neuroslimming... utm_source=Wellness%20Daily&utm_campaign=03_12_19&utm_medium=email&utm_content=1&utm_emailID= See more

02.01.2022 Folks this retreat is life changing. Sign up today and start living a life full of vitaliy. #neuroslimming #healthyliving

01.01.2022 A quick blog on running injuries and shoes. Enjoy http://capacitycoaching.com.au/blog.html#

Capacity Coaching | Sport & recreation