Capacity Performance in Melbourne, Victoria, Australia | Local business

Capacity Performance

Locality: Melbourne, Victoria, Australia

Phone: +61 423 653 511

Address: 299 Pascoe Vale Road 3040 Melbourne, VIC, Australia

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Likes: 174

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25.01.2022 Here’s Johnny Boy!! Getting ready for the summer and chasing them gainz or as he likes to say getting jacked John has been working hard and progressing nicely with last 4 week training phase dropping 2% bodyfat while also growing his chest but 4cm. Here’s what Johnny Boy has to say regarding training with Capacity Performance.... Training with Pat has been a real challenging experience, he has train me hard and always pushed me to the point where I go beyond perceived limitations. Through training with Pat I was able to develop a strong mindset, strong willpower, and consistent determination in order to be able to take on more intense training plans, getting more Jacked, and coming back for more! #health #strength #holistichealth #gainz #progress #clientresults #jacked #lean #fitness #fitspo #healthcoach #personaltrainer #performancecoach #mindset

13.01.2022 Want to have some fun on the bench? Give these a go: Banded Bench Press... These are awesome I’m so many levels. They are great for increasing your bench but also great for tearing it apart with the extra resistance on both ways of the movement. Have fun #strengthtraining #healthylifestyle #inspo #muscle #fitness #health #benchpress #gainz

11.01.2022 The struggle is real for @originalbigdog in this mornings metcon SGT

04.01.2022 I don’t have the time Health should be a priority especially if you want a long healthy happy life #healthylifestyle #inspo #muscle #health #holistichealth #exercise #healthyfood

01.01.2022 CLIENT SPOTLIGHT Introducing Johnny Boy the man that loves to get jacked This guys strength has dramatically improved over last training phase. 4 week block. Without focusing on pure strength training and a blend of hypertrophy as well!... Before Squat: 80kgx6 Bench: 65kgx6 After Squat: 100kgx7 Bench: 80kgx6 This ones a strong one. Through our coaching sessions we’ve got John performing at his best and his mindset is so strong and his dedication to training is amazing. He loves a challenge and is always up for it. Keep up the work!! #healthylifestyle #inspo #muscle #fitspo #squat #strengthtraining #healthcoach #gainz #legs #clientspotlight #fitness