Capax CrossFit in Sydney, Australia | Sport & recreation

Capax CrossFit

Locality: Sydney, Australia

Phone: +61 423 031 865

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

23.01.2022 We use Dumbbells as they are great for building an athletic body whilst being easy to use and handle. This means you get a super effective cardio and strength workout at the same time without having to worry about complicated movements. Simple and effective means youll get results fast!

23.01.2022 Lockdown Fitness Daily Workout for 04/26/2020 -

21.01.2022 Jump back into it! Get your training started again, book your session from 7am tomorrow morning Due to COVID19 restrictions bookings are required. A no towel, no workout policy applies so remember to bring one along. ... So excited to get back into proper training tomorrow

20.01.2022 Lockdown Fitness Daily Workout for 05/05/2020 -

20.01.2022 Lockdown Fitness Daily Workout for 05/06/2020 -

17.01.2022 Lockdown Fitness Daily Workout for 04/19/2020 -

17.01.2022 Lockdown Fitness Daily Workout for 05/03/2020 -

16.01.2022 Rowing is great for improving your aerobic capacity commonly referred to as cardio! Improving your cardio will better your life by allowing you to play with the kids longer, go on a hike with friends that you might otherwise turn down and even keep up with everyone else at sport. The better your aerobic capacity the more efficient your body is in shuttling oxygen and nutrients to your cells meaning youll recover quicker form your workouts whilst also feeing more energetic da...ily! If youd like to feel more energetic in a daily basis drop us a dm and we help!

16.01.2022 Lockdown Fitness Daily Workout for 05/04/2020 -

15.01.2022 Tim & Jenny, welcome to the Capax family! Awesome to have you trust us with your first workouts post lockdown! @ Capax CrossFit

14.01.2022 Wall balls are a great exercise for both upper and lower body strength whilst also fantastic for improving your aerobic fitness! Add some into your next workout

13.01.2022 Lockdown Fitness Daily Workout for 04/22/2020 -

13.01.2022 Lockdown Fitness Daily Workout for 04/13/2020 -

12.01.2022 Training should be fun! Its easier to give yourself that extra push when youre enjoying yourself

12.01.2022 Training should be fun! It’s easier to give yourself that extra push when you’re enjoying yourself

10.01.2022 Lockdown Fitness Daily Workout for 05/01/2020 -

10.01.2022 We are back! Sessions are live for next week, book your place as each session is called at 10 athletes! Our new location will be an amazing place to workout, located close to Parramatta CBD at 1/109-123 George St.... If you indulged a bit too much during lockdown, come and see us, we can help you get back in shape and tone up! Excited is an understatement #fitness #training #workout #community #weightlifting #cardio #gymnastics #cleaneating #doms #exciting

10.01.2022 Lockdown Fitness Daily Workout for 04/16/2020 -

10.01.2022 Before Lockdown were you getting the results you wanted? Did you feel like you werent progressing fast enough or not? Have a think, were you choosing the right environment to train in?... Did you have the support of an expert coach, did you follow a proven program that was guaranteed results, were you surround by like minded people that pushed you to achieve and live a better life? It wasnt the effort you were putting in before lockdown it simply was the environment you were in. Did you really want to go back the exercise you were doing before COVID19 and spend all that time, effort, money and not get the results you want again? Isnt it time you leveled up your training, put yourself in the right environment and finally felt successful? Start a new path to success with our 28 Day Lifestyle Change and youll see why environment matters. Link in bio.

10.01.2022 Lockdown Fitness Daily Workout for 04/21/2020 -

09.01.2022 Lockdown Fitness Daily Workout for 04/20/2020 -

08.01.2022 Lockdown Fitness Daily Workout for 04/28/2020 -

07.01.2022 Lockdown Fitness Daily Workout for 04/17/2020 -

05.01.2022 Toning up requires 2 things - 1- Eating enough to only support your lean muscle and daily energy expenditure. Any excess to this is stored on the body as fat and this is stored on the body covering over muscles. 2 - Muscles create a balanced athletic look which is often refers to as toned. This will define your body and give you shape. Muscles are built through resistance training by slowly progressing the load placed on them. ... Here Soumaya is using a 1 arm DB press to build upper body strength in her shoulders and arm. We are using a DB as its a low skill safe movement for almost everyone and 1 arm as we want unilateral strength ie our right arm being the same strength as our left If you want to tone up resistance training is a must!

04.01.2022 Lockdown Fitness Daily Workout for 04/27/2020 -

04.01.2022 We limit our sessions to 10 athletes so you receive coaching to help you get better results from your training. If theres 20+ people and 1 coach in your current group training program are you getting any attention at all? Are you just watching a TV screen and expected to move from station to station with no guidance? That mightve got you some results initially but now youve found yourself plateauing and not being able to break through to the next level. ... If youre ready to experience the difference that small group training and having proper expert coaching can make to your results we can help. Shoot us a dm and well gladly explain our process, why we are different and why itll get you yeh results you deserve. If youve got a friend thats looking to change their training share this post with them!

04.01.2022 Lockdown Fitness Daily Workout for 04/14/2020 -

04.01.2022 Are your striving towards your goals? Then setting yourself a direction, focusing your vision on it, surrounding yourself in a supportive environment are the key contributing factors on wether youll be successful or not. When was the last time you took stock of your goals, situation and environment?... If your a bit lost at the moment and your goals are based around health, fitness and happiness we can help, simply send us a DM and well give you some free expert advice on what your next step should be.

03.01.2022 Lockdown Fitness Daily Workout for 04/29/2020 -

03.01.2022 Lockdown Fitness Daily Workout for 04/12/2020 -

02.01.2022 Ankle mobility is important for moving efficiently, engaging the right muscles and performing a wide variety of movements like box step ups, lunges, squats and single leg squats! The myth that toes should never travel past your knees is long disproved and not allowing your knees to travel over your toes could actually cause more harm than good. Tim shows good ankle range here which allows his hips to stay close to the line of his ankle as possible making his movement more eff...icient and safe. If you struggle to get your knees over your toes stay tuned for tomorrows post with some quick do at home things you can do to improve your movement :) @ Parramatta, New South Wales

02.01.2022 Lockdown Fitness Daily Workout for 04/30/2020 -

02.01.2022 Lockdown Fitness Daily Workout for 04/15/2020 -

01.01.2022 Lockdown Fitness Daily Workout for 04/23/2020 -

01.01.2022 Come and run with us as we join the @the_440_nthparra All levels and abilities welcomed Posted @withregram @the_440_nthparra SATURDAY 5:30AM MASONS DRIVE... NTH PARRA WILL TOMORROW BE YOUR DAY 1? #WESTARTINTHEDARK #THISISGOODFORME #RUNBOSS #THE440NP #RUNCLUB #RUNNING #COMMUNITY #INCLUSIVE

01.01.2022 Small sessions sizes mean your coach will customise the movement so you get the most out of your workout! Heres Tamsin and Aidan both working their abs. One movements not harder or easier just more appropriate for the level and desired effect. ... If youve found that youre not getting the results youd like out of your training sessions its you need a coach who knows whats needed to get you to the next level. We can help you with that.