Cape Chiropractic | Alternative & holistic health service

Cape Chiropractic

Phone: +61 8 9751 5651

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• Alternative & holistic health service
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• Chiropractor

25.01.2022 Yoga is for EVERYONE!! Cosmic kids is a wonderful program that amalgamates kids story telling with movement - win win! They have a number of free on YouTube stories or on their app they have more (there is a two week free trial that would be worth trying!) Here we are doing yoga to sleeping beauty and also getting my hair done at the same time! **this is not just for the kids, but for the whole family**

25.01.2022 BOOSTING YOUR IMMUNITY!! With winter now upon us it's more important than ever to have a robust immune system. Vitamin D plays a huge role in the ability of our immune system to function properly. Vitamin D is mainly synthesized in the skin after exposure to sunlight whereas only a minor part is derived from dietary sources. During winter vitamin D levels are at our lowest and peak by the end of summer. Supplementation therefore is highly beneficial to support our bodies during these times to help keep your immune system fighting fit!!!

23.01.2022 There is a plethora of reasons why someone may need chiropractic care throughout a pandemic. Here are a few reasons why If you can think of more shows us yours!

23.01.2022 Meet your future chiropractor! #DrPatrick

21.01.2022 How cool is this! Movement is key to a healthy functioning brain- and that’s what we do with chiropractic. We correct movement to the spine to keep your body moving at its best.

20.01.2022 If you are looking for something to do on the 29th September at 6pm then look at the link below for tickets to this. It’s so exciting when things like this come to our little town, I’m sure it’s going to be a full house so get your tickets early like we did

20.01.2022 This is how excited we were to be in our new location today (and to be able to be adjusted on our new kids table!!) we can’t wait to show you more additions to the new practice

14.01.2022 WE ARE RE-OPENING After assessing the current situation we are excited to announce that we will be reopening our practice later this week. We will have modified hours to suit the needs of our families and our patients. We will still be taking extra precautions to keep everyone as safe as we can. If you would like us to book you an appointment in the coming weeks please either call and leave a message (9751 5651) or email us at [email protected].... We are really excited to be back and hope you all are too!!! In the mean time keep moving and keep healthy x

14.01.2022 What a fantastic opportunity! If you haven’t had your skin checked in a while make a call and get a complimentary check while it’s available in town.

14.01.2022 We've had a lot of teens in at the moment going through exams and are feeling both the physical and emotional stress of it all. Taking some time out to breath, move and work on your posture can make studying way more productive. Unfortunately we have also seen over the last few months more kids with postural disturbances and pain. Kids missing out on their weekly sporting commitments and increased in screen time are all contributing to unnecessary stress on the spine. ...Here are a few helpful exercises to help improve posture and build strength. Posture pole- lay on the foam roller for 15minutes. Ideally every day. You may need to slowly increase the time until you get to 15minutes if it is uncomfortable. All fours- firstly draw your belly button back to your spine to activate your core. Slowly raise opposite arm and leg without wobbling or twisting. Hold for 5 seconds and then slowly lower. Then do the other side. Repeat 10 times or when it gets too hard stop. If it is hard try just lifting one arm or leg. Superman- lift legs and arms while keeping them straight. Make sure head is inline with spine. Hold for 10 seconds. Do this at every study break (Every 30minutes). Enjoy!!

12.01.2022 You will now find us at our new home 73 Gale Street!! We can’t wait to see you!

12.01.2022 After this week we will be closing our doors for a little break. We will send an email to all our beautiful families and will keep you posted on our progress. All our love to you all and we hope to see you all soon xxx

12.01.2022 We absolutely LOVE our new logo and sign!!!! So thankful to Wendy from Planet Graphics and Kim from Globe Signs for all their help

12.01.2022 We are officially closed While we are on a little break we will be posting tips and ideas on how to keep your body and mind healthy in the safety of your home. First up Dr Jo recommending pilates. The balanced life pilates by Robin Long. Free on youtube. Check it out!

10.01.2022 We have just got our last load of supplements (including Andro-NK a high potency immune support) and gut health products in and it will be available from our Busselton practice today or tomorrow morning. If you would like some please contact us on 97515651.

08.01.2022 Too funny not to share! Anyone else experiencing any of these moments?

07.01.2022 This is a great little video explaining autism and how we are all uniquely different. Just because and Xbox can’t play a PlayStation game doesn’t meant it’s broken.

06.01.2022 What a beautiful note left on our door- we love our little community

06.01.2022 How cool it this!!! Congrats to Sheds down South for the beautiful spread in the country style magazine- when we can have magazines available to read again we’ll have a copy for you all to see

05.01.2022 What a day for online learning!! I was meant to be in Perth completing module 14 in my two year diploma of paediatrics, but thanks to current circumstances I got to enjoy this one from home. Downside - no quick shopping trip but plus side - I actually get to see my kids this weekend and no 6 hour drive! today we learnt about seizures and movement disorders so kiddies expect a few extra tests at your next visit! now to go rest my brain a little before work tomorrow

05.01.2022 Our phones are currently not working but should be up and running soon If you need to contact us please send us an email or reply to your reminder message- we can call out still so will be happy to call you back. Thanks.

04.01.2022 How's everyone staying active while socially isolating? If you want to work up a sweat, try out kt personal training. Interval/circuit style training using your body weight or objects easy to find in your home. Free and different workouts posted most days. Enjoy! https://www.facebook.com/ktpersonaltrainingdunsborough/

02.01.2022 #Flashback to when we moved 6.5 years ago. Stay tuned for more information on our next chapter!!!!