Cape Health | Medical company
Cape Health
Reviews
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22.01.2022 Target training on the rower One of the main goals for this client is to increase his aerobic fitness. Our finisher for today session was 5 x 200m target rows, aiming to keep our /500m under 2:00mins. As the fatigued kicked in, keeping the target below 2:00mins/500m was tough, but mental resilience and some verbal encouragement helped get him over the line!! Set your own target next time and see how you go!!
17.01.2022 Wall Squat Hold + Bus Drivers Hold for as long as possible Ensure torso stays upright and you don’t lean into the wheel turns Wiggle the toes for extra quad burn ... Try this in your next gym session and feel the muscles in your legs, torso and arms working hard!!
09.01.2022 It’s time we talk about Coronary Heart Disease (CHD) CHD is Australia’s single leading cause of death CHD prevalence increases with age Lifestyle factors such as poor diet, lack of physical activity and being overweight are the main risk factors for CHD. ... BUT your risk factors can be decreased by maintaining a healthy lifestyle!! If you would like some assistance in developing an exercise program to help prevent or manage CHD, contact Cape Health today!!
04.01.2022 We hope the Easter Bunny spoils you all! Please check with your Exercise Physiologist in regards to their Easter period trading hours
04.01.2022 Where are we? Cape Health is located along the East Coast of NSW and has plans to expand in 2019! If you would like to access Cape Health Exercise Physiology services, please contact us on 0414 330 110
