Cape to Cape Nutrition in Margaret River, Western Australia | Medical centre

Cape to Cape Nutrition

Locality: Margaret River, Western Australia

Phone: +61 406 324 557

Address: 48 Willmott Ave 6285 Margaret River, WA, Australia

Website: http://www.capetocapenutrition.com.au/

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25.01.2022 Nutrition guidelines from the Heart Foundation on red meat, eggs and dairy have been recently updated based on the latest scientific evidence. In summary: - Limit red meat to 350g (raw weight) per week. This includes unprocessed beef, lamb, veal and pork and could mean 1 - 3 meat based meals a week, depending on how big you like your steak! Base your other meals around heart-healthy protein from plant sources such as beans, lentils and tofu, as well as fish and seafood, a...nd some eggs and lean poultry. - No limit on the number of eggs per week (previously no more than 6 was recommended). If you have type 2 diabetes however, eating more than 7 eggs a week has been shown to increase your risk of heart disease. - Full fat dairy is just as healthy as reduced fat, so take your pick. This refers to unflavoured milk, yoghurt and cheese. Those with existing heart disease or high cholesterol are likely to benefit from choosing reduced fat varieties however. The advice on eating mostly vegetables, fruit and whole grains still stands, with plant-rich eating patterns such as the Mediterranean diet, with inclusion of heart healthy oils from olive oil, avocado, nuts and seeds, being associated with a lower risk of cardiovascular disease. The full guidelines are available on the Heart Foundation website if you want to read more! See more

25.01.2022 Highly recommend Evelyn Tribole’s work on Intuitive Eating. It’s a game changer for those trying to break out of the dieting cycle and enjoy food again!

23.01.2022 Thanks Sarah Moore wellness for a balanced view on how to approach the chocolate abundance this weekend. Happy Easter everyone!!

23.01.2022 Today is R U OK day. These conversation starters could make a real difference to the life of someone who is struggling. You don’t need to be an expert to help, just a good friend willing to listen #ruok #conversationstarters #mentalhealthawareness

21.01.2022 Excited to be a part of this event to share how our food choices impact our mental health. Lots interesting research coming out about this. See below for details of the event.

18.01.2022 For those in or around Busselton, The Man Walk kicks off on Monday 4th November. It’s an opportunity for men to build social connections while enjoying some physical activity. No cost, no commitment, no expectations. Just show up if you feel like a walk and talk with some like minded blokes. See www.themanwalk.com.au for more info

16.01.2022 Today is #DietitiansDay, celebrating the many Accredited Practising Dietitians (APDs) who inspire people to be the healthiest version of themselves through better nutrition! #DedicatedDietitians #healthyeating #daa #accreditedpractisingdietitian

14.01.2022 Yep, even Dietitian’s kids love sugar! Happy Father’s Day to all the dads out there

13.01.2022 Another fantastic video from Healthy Tasmania, which shows what parents can do to look after their children's natural ability to regulate eating according to hunger and fullness. As parents it's so important to listen to and trust our children when they tell us they are full. This develops the child's trust in their own body cues as they grow.

09.01.2022 Another brilliant resource from Healthy Tasmania with tips on raising competent eaters. Love the simple positive messages

07.01.2022 This week is Women’s Health Week - a great time to consider some ways to put yourself and your needs first! Whether it’s prioritising the time to head out for a nature walk, spending the afternoon curled up with a book, or forgiving yourself if you make mistake... Health is so much broader than physical health - emotional, social and spiritual health are just as important #womenshealthweek2019 #selfcare #jeanhailes

07.01.2022 Some great self-care ideas here from @blessingmanifesting via @glennmackintosh Feel free to share any others! #selfcare #selfcompassion #health.

05.01.2022 Nothing like walking 135km in 6 days with a group of incredible women through spectacular coastline and bush tracks to make you feel super grateful for being alive and having a body healthy enough to get you through. Seriously one of my favourite experiences ever and amazing that it is literally on our doorstep. Already missing the Cape to Cape track and planning to head back to Quinninup falls with the kids tomorrow!

05.01.2022 Post menopausal weight gain is a normal biological phenomenon. It’s your body’s attempt to look after you and reduce those pesky menopause symptoms...

03.01.2022 ARE YOU OK? Not for profit public health organisation, GP Down South, are continuing to deliver critical health services across the Southwest and Peel regions. ...Helping those who fall through the gaps of the health system has never been more important. Mental Health, Youth Health, Aboriginal Health and Chronic Disease Management including telehealth services. Get in touch on 97543662 (for South West) or 95375500 (for Peel region) https://www.gpdownsouth.com.au/ See more

02.01.2022 You may interested to know how you can best support your immune system right now. While no food or dietary pattern can prevent you from getting Coronavirus or any other infection, here are some tips to help keep your immune system healthy. https://www.eatright.org//how-to-keep-your-immune-system-h

02.01.2022 Loving Pemberton in avocado season!

02.01.2022 Hope everyone is coping ok during these chaotic times! Please get in touch if you are interested in discussing the option of conducting your dietitian appointment via Telehealth in Margaret River or Busselton.

01.01.2022 Had the pleasure of talking to the lovely women at Novacare Lifestyle Village today about meeting nutritional needs in the older years #womenshealthweek2019 #nutritionforwomen #healthyeating #busselton