Capital Sports Massage in Canberra, Australian Capital Territory | Massage therapist

Capital Sports Massage

Locality: Canberra, Australian Capital Territory

Phone: +61 2 6293 3300

Address: 150-180 Soward Way 2900 Canberra, ACT, Australia

Website: www.capitalpodiatry.com.au/services/sports-massage

Likes: 418

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• Medical and health
• Massage service
• Massage therapist
• Alternative & holistic health service
• Therapist

25.01.2022 Throw back to last Saturday when it was a little breezy but we had a lovely boat picnic with @goboatcanberra as part of a farewell to Swetha from @capitalpodiatry who has moved back to Sydney

24.01.2022 What are your passions?

22.01.2022 Capital Podiatry have had their website revamped. Check it out capitalpodiatry.com.au. I've had an appointment become available at 2pm TODAY. Phone 62933300 or head to link in bio to book. Next available is 10.30am Monday 07/02

22.01.2022 GAME DAY Repost from @brumbiesrugby ... ... Spread the word #BrumbiesFamily, it's Grand Final Game Day! #BackTheBrumbies #SuperRugbyAU #BRUvRED

22.01.2022 Massage Therapists = the unsung heros of football teams . ( if it wasn't for the bubble we would be in there every week )

22.01.2022 Just a little reminder for you about the role of inflammation Repost from @shoulder_physio with Inflammation. Be grateful for it. After an acute injury it’s vital for tissue healing. Resist things that dampen or reduce it and let nature run its course NB persistent and widespread inflammation is a different story and is not so good. This is a more complex physiological problem

22.01.2022 To all the legends running in the @stromlorunningfestival. Have a blast

21.01.2022 The real Brumbies 2021 team photo Round 1 kicks off on Friday night!

21.01.2022 As a small business I love supporting other small businesses. I'm grateful to be surrounded by so many strong women following their passion and doing what they love. I'm addicted to earrings from @murphy.andme & @qteedesigns. Style advice from @emmapeadonstyleartistry, @designernails_by_annaoshea takes care of my nails and @basesandc writes my training program . Happy Thursday

20.01.2022 It's okay to feel things

20.01.2022 This Repost from @schoolofpainscience Pain is unpleasant, but it doesn't mean it should make our life unpleasant that we end up not having a purpose in life and unable to enjoy it.... Don't surrender to your Pain ! Counter it unless you relive your life again , eliminating Pain may NOT be that easy but over coming and dominating it's negative effects can make our life more meaningful and happier. Look into your inner self and ask what really you and your existence Need ? Look for the coping strategies best for you. Regards, @schoolofpainscience (founder) @dr.reshmakhan786 (coordinator)

19.01.2022 I had a much needed day off yesterday I've been working pretty steady since I returned to work on May 18 with no signs of slowing down. So I scheulded in a ME day. It started with a HIIT session, followed by a pedicure with @designernails_by_annaoshea Lunch at @urbanfreshsushi with a friend, my first ever facial with my friend Janay at @halespacbr and finished the day with dinner with my family.... No matter how busy life gets, it's always important to take time out to recharge

18.01.2022 I got a lovely surprise when I went to get my manicure from Anna this morning. She told me that someone had paid for my appointment. Thank you to whoever you are. I appreciate your kindness .

18.01.2022 If you've been thinking about booking an appointment now is the perfect time! You've all kept me pretty booked up consistently 1 to 2 weeks ahead but next week is your window of opportunity Mon 22/02 9.45 or 10.30am 2.45pm... Tues 23/02 2 or 2.45pm Thurs 25/02 10.30am Fri 26/02 2pm Head to link in bio to book

17.01.2022 Grit & Patience Last week I was having a conversation with one of the footballers. He said " we train for hours and hours and hours for an 80 minute game. The game is the easy part." I'm sure many of you relate to this.... The only person who really knows about the work behind the scenes is you. But it's moments like these, that make the early mornings, discomfort, frustration, tears, hard work and dedication worth it. (This is Kevins favourite photo that he took )

17.01.2022 15 months down I have... - Had a week off. Normally when competing I would be having a break between training cycles/post competition. (It's honestly just as important as the training) But because I've been rehabbing, I realised I had been doing back to back training blocks since November 2019 and by January 2021 I well and truly felt like I needed a mental and physical break.... - Put the clean and jerk together for the first time - challenging ROM with deficit deadlifts. Stay tuned.. exciting things coming next month . #ICareyAboutClare

16.01.2022 Easter week I'll be closed Friday 2nd April to Tuesday 6th. If you'd like to have an appointment before Easter you're in luck!... Wed 31/03 10.30am Thurs 01/04 6.15pm Phone 62933300 or head to link in bio to book

15.01.2022 Saturday Morning done right Mountain walks with the Pods

14.01.2022 Rehabilitation update First time doing squat snatches in 10 months. Patience is everything

14.01.2022 Great news for our ice sports! :)

14.01.2022 What a glorious day in the capital

14.01.2022 Hands up if you HAVEN'T done this Repost from @nathanwpylestrangeplanet

13.01.2022 See you on Tuesday There are currently no available appointments until the 12/04. Online booking is still open. Keep your open for any cancellations that come up .

13.01.2022 Win the morning, win the day I have 11.15am available TODAY. Next available appointment is 10.30am on Monday 21/09.... Keep your eyes peeled for cancellations though

13.01.2022 Movement is medicine Happy Monday! Current available appointments are... Tues 22/09 8am Mon 28/09 9, 9.45, 10.30, 2.45, 3.30, 4.45pm Tues 29/09 8.45am Wed 30/09 2, 2.45, 3.30, 6.15pm Phone 62933300 to book or head to link in bio (keep an eye on socials for cancellations)

13.01.2022 Nothing good in life comes easy. We can't have Success without failure. Embrace your healing journey, it is part of who you are . This photo is 2 weeks into my disc injury. The hike had been preplanned. I couldn't walk fast due to my drop foot but I was determined to do the hike. Sometimes you won't know what you can do until you try it. Your body will tell you when you've pushed too far.

11.01.2022 Running into hump day I've added an extra appointment next week at 3pm. Next available is 9am Monday 28th September. I'm blown away with how busy you are all keeping me

11.01.2022 If it's a massage your heart wants, you're in luck . I've got 10.30am or 3.30pm TODAY. To book phone 62933300 to head to link in bio . (You won't come out battered I promise ) Repost from @theawkwardyeti

11.01.2022 You can still book appointments over the weekend . Online booking is available 24/7 Next weeks availability Monday 10.30am or 5.30pm... Head to link in bio to book.

09.01.2022 Happy Fathers Day to all Dads

09.01.2022 About last night... An incredible team effort. They wear their hearts on their sleeves and I couldn't be prouder to work with such a great bunch of blokes ... (Hopefully we are allowed back in for 2021) Repost from @rugbycomau The kings of #SuperRugbyAU. #BRUvRED

08.01.2022 Clapping into a new week like . Need a pick me up after the weekend? I've got 2 appointments available tomorrow. 8am or 11.15pm. Phone 6293300 or head to link in bio to book

08.01.2022 I love the idea behind this shirt designed by @joetomane for @frndlyaf. Bringing awareness to suicide and mental illness while preaching appreciation. Spread love & kindness

07.01.2022 Great share from @myhands.physio Daily opportunities to be the change present themselves in many ways.

06.01.2022 Last minute appointment available at 6.15pm TODAY

06.01.2022 I've had an appointment become available TOMORROW at 4.45pm. Phone 62933300 or head to link in bio to book

06.01.2022 It's actually the best part of my job 10.30am available TOMORROW credit Physical Therapy Memes

05.01.2022 Great read! https://www.news.com.au///0373310dae34f36db99251c2ec0087ec

04.01.2022 Repost from @brumbiesrugby GAME DAY!! Don't forget, you won't see it on foxtel.... 10pm is bedtime but tonight it's football time

04.01.2022 Vibes for today Happy Thursday! It's been another busy week! Appointments available for next week are... Wed 09/09 2 or 2.45pm Fri 11/09 10.30am Call 62933300 or head to link in bio to book

04.01.2022 There is no good or bad posture. Any position that you hold for an extended period of time is going to make you stiff/sore. The key is to move often, so make sure you take regular short breaks credit physical therapy memes

04.01.2022 Stay true to yourself and your values Repost @theawkwardyeti ...

03.01.2022 Win the morning, win the day . Appointments available TODAY 9.45am... 2.45pm Phone 62933300 after 8am or head to link in bio to book

03.01.2022 Happy #ausmusictshirtday Repping the lovely and talented @tessa_devine today. Make sure you give our Aussie artists some extra love today @triple_j

03.01.2022 Just when you thought spring was here

03.01.2022 I've added more appointments over the next 2 weeks. Thanks for keeping me so busy!

02.01.2022 I'm slowly making my way through The Happiness Trap. I love the section on values in part 3 - creating a life worth living. This book isn't just reading the words on the page, Russ Harris has you reflecting and putting the strategies into practice. #thehappinesstrap

02.01.2022 Heeey Tuesday Pain is multifactorial Pssst 4.45pm has become available TOMORROW (Wed 02/09). Head to link in bio or phone 62933300 after 8.30am... Reposted from @shoulder_physio

02.01.2022 Canberra sure turned the weather on this weekend . Gearing up for another week. I currently have 1 appointment left this week. TOMORROW (Monday) at 9am.... Head to link in bio if you'd like to book.

02.01.2022 Love your work Kate Freeman - Nutritionist

01.01.2022 Please if you are able, donate :)

01.01.2022 Always remembering them

01.01.2022 I will always be grateful for my first massage job. I learnt many things during my 8 years, including a way to show appreciation to my patients. It's one of the traditions I decided to keep, I admit every time Christmas rolls around I dread the many batches of rocky road that I need to make but I LOVE the option of gifting it to you should you decide to take some . You are my patients and you are the reason I love what I do and your support helps me continue a career that I am passionate about. Soo... most of you know the drill by now. After your last appointment before Christmas you will be offered a piece of rocky road in a choice of dark, milk, white or caramilk chocolate.

01.01.2022 Today is R U Ok day. A national day of action for suicide prevention. Check in on your loved ones regularly. Take time to say hello to a stranger, you never know what kind of day someone is having and your actions could be enough to change someones day/life.... Repost from @ruokday

01.01.2022 Laughter = mood booster I've had 2 appointments become available tomorrow (Friday) 10.30am or 2.45pm. Phone 62933300 to head to link in bio to book