Capture Fit | Sport & fitness instruction

Capture Fit

Phone: +61 417 682 846

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• Sport & fitness instruction

25.01.2022 Registration closes this Wednesday 9th Sept! If you want to lose body fat, gain strength, have more energy and be part of a team that motivates and support your journey - this is for YOU! Message me for your registration

25.01.2022 No one ever stops because they can’t, they stop because they decide to. They stop because they get so disheartened by the distance to the finish line, that they forget that it takes a collection of little steps to get there. You don’t have to leap the entire distance. Just.Keep.Moving

22.01.2022 MYZONE Heart Rate Effort Tracking Technology 3x Semi Private Sessions Be Unlimited Success Manual 6 Weeks of Meal Guides & Recipes VIP Facebook Support Group... Weekly Challenges STARTING MONDAY 14th SEPT See more

20.01.2022 2 spots left for my 6 week challenge! If you: - Want to lose weight - Want to add lean, toned muscle - Want more energy... - Sleep better - Willing to dedicate 3 x semi private personal training sessions a week - Have gotten to the point where enough is enough.... I’d love to have you join me! Message me to register your interest See more

14.01.2022 I’m looking for 4 people who are wanting to transform their bodies, health and fitness in 6 weeks. If you: - Want to lose weight - Want to add lean, toned muscle... - Want more energy - Sleep better - Willing to dedicate 3x45min sessions a week - Have a positive attitude and love working in a team - Have gotten to the point where enough is enough.... I’d LOVE to have you join me! SERIOUS ENQUIRIES ONLY! This is not for you if: - You hate fun - You love excuses - You don’t play nice with others - You are not motivated to put in the work For the rest of you still reading this, you are the people I want! To register your interest, send me a message

12.01.2022 Intensity matters and effort is a choice MYZONE technology recognizes that people tend to push themselves a little harder when someone else is watching, so they have incorporated social features to not only help exercisers work harder but also connect with one another. I’ll be using MYZONE in my 6 Week Transformation Challenge!... Want to beat your friends? Earn points during each of your workout and keep watch on who’s on the leaderboard Challenge starts Mon 14th Sept

12.01.2022 Sample of what a 1 week meal plan looks like for my 6 Week Transformation Challenge Full Vegetarian option also available Starts 14th September

12.01.2022 MYZONE is an accurate effort tracking system that helps you see exactly how much effort you put into your workouts. It comes equipped with a unique ‘point system’ that pushes you to put more effort into your exercise. Join my 6 Week Transformation Challenge using MYZONE technology! Only taking 4 people so register your interest now! Mon, Wed, Fri at 7am

05.01.2022 Starts Tomorrow 6 weeks of high intensity cardio & strength endurance conditioning

05.01.2022 MYZONE rewards all fitness levels. For some of us, exercising is our therapy, our happy place, our ‘me’ time. I want everyone to feel as accomplished after a workout as I do. That’s why I am thrilled that MYZONE rewards EVERYONE, from first-time exercisers, to weight loss goals, to athletes training for their next competition. I will be using MYZONE in my upcoming Be Unlimited 6 Week Transformation Challenge starting 14th September.... Only taking 4 people! Send me a message to register See more

04.01.2022 ‘You don’t become what you want, you become what you believe’ #supercat

03.01.2022 Last chance to register for my 6 Week Transformation Challenge! Last sign ups are 12pm tomorrow!

02.01.2022 This superwoman gives every session . AND she’s the only client who requests the sled after a workout. GIRLS.GOT.GOALS

01.01.2022 Only 3 spots left for my 6 Week Transformation Challenge If you’re sitting on the fence, JUMP!