Cara G Yoga | Public figure

Cara G Yoga

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25.01.2022 NEW CLASS ALERT We have some timetable adjustments for winter By popular demand we have a new class Pilates w Roll & Release balls.This is your everyday Pilates mat class with a good amount of stretching and releasing tension and tightness at the end. ... Thursday 9:30am Pilates/ Roll & Release Sunday 8:00am Pilates/ Roll & Release Cancelled Sunday 5:15pm Yin

25.01.2022 5 DAYS LEFT... The countdown is on! You have until the 1st of June to grab our super special membership of -$29/ a week unlimited membership (minimum 12 week signup) ... Don’t miss out their will be a price increase from the 1st of June Speak to one of our wonderful teachers, email or call and you can lock in this price for when your current pass ends

25.01.2022 Dear DD family, It is with a heavy heart that I leave our wonderful Daily Dose community... I would love to give a massive shout out to my beautiful friend and business partner @danisupernatural who has been an outstanding friend and support over the last 2 years. It was my honour to go on this journey with you. Our dream came to life and I believe we created a space filled with love, compassionate and community. Your an amazing women and I can’t wait to see the wonderful th...ings you create in Hobart. Thank you for being the most outstanding business partner, friend, confidant and magic maker. Although I am sad that this chapter is ending I am very excited to focus on my family and hopefully expand it in the near future. After 2 miscarriages this year it became clear that this was my hearts biggest desire. After running 2 studios for 18 months I felt like I wasn’t doing a very good job at any of my responsibilities... I wasn’t being the best wife and Mum I could be and I absolutely couldn’t give my best to each studio. When I fell pregnant I realised I needed to make some changes so I could be giving my best and be proud of the person I was and work I was giving and creating. Letting go of DD was a very hard decision as it has always been a dream of mine to have a studio in saint kilda, however after being dedicated to my studios for 8 years I am looking forward to a change in direction and excited to to dedicate more time and energy to my growing family and focus on the one studio live Life Well in Chelsea. I want to thank each and everyone of you for your support, love and understanding. It has been my absolute pleasure to guide your practices and create a safe and nurturing space. Thank you for making DD the special place it is. Community is hard to find and hard to build and each and everyone of you made it what it is.... forever grateful Love Cara Photo by @eyesoflovephotography With @madtours and @essenceofliving

25.01.2022 LOVE HER Sailor I was really worried about getting a puppy when I’m due in 10 weeks but Walker has been so lonely and with no friends to play with and a baby about to arrive I’m about to get even busier so we thought a best friend was what he needed... I don’t want to speak to soon but she has been an absolute gem and we are all falling in love with our latest addition to the family (especially Walker) ... More puppy spam to follow (that is until it’s baby spam haha)

25.01.2022 ISO mullet on point...

25.01.2022 TBT that time I got to live my 8 year dream of going to India!!! Since doing my first yoga TT 8 years ago I have wanted to visit the motherland of yoga India. 3x yoga studios and 1 baby later my dreams can true and I was able to experiance all her magic. I’m already planning my next trip to India hopefully with my family in tow. Can’t wait to go exploring again dreaming is my next holiday this morning. ... . . . . @essenceofliving @madtours @eyesoflovephotography See more

24.01.2022 Stay like this forever!!!

23.01.2022 Hi there LLW TRIBE, It's been another massive year for us and I am super proud and excited to have had another successful year proving Bayside with epic Yoga, Pilates, Barre and Yin classes. They say it takes a tribe to raise a child and I can honestly say that LLW was my first baby. A business takes just as much love and continuous energy and effort as does a child.... The continued success of LLW I believe is because I have such dedicated and talented teachers who are giving so much to our community. All my teachers Deliver unconditional love and attention in every class and genuinely care about the growth and wellbeing of each and every student. I also believe its because of YOU!!! LLW I believe attracts the most wonderful people. We attract the student that is dedicated to their practice, cares about their health, continues to grow and expand themselves physically, mentally and spiritually. We are so blessed to have students who are so loyal and committed. Thank you so much for supporting a local woman business owner. I have lived in Chelsea my whole life, I am Bayside to my bones. I opened LLW studio because there was none locally and at the time I used to drive to Prahan to do my practice and I wanted to provide quality classes to our community. Everytime you practice at our humble studio you support local teachers and local families. Everyone who comes to our space makes a difference whether its once a year, once a month, weekly or daily. So I want to say a massive THANK YOU to you for making a difference and being part of our LLW family. LOVE always Cara xox #yoga #yogaig #yogainspiration #yogamom #pilates #barre #fitness #fitmom #yogaeverydamnday #inspiration #melbournelovesyoga #love #meditation #inspo #yin #yinyoga #teacher #yogalife #fullmoon #essenceoflicing #livelifewell #goldcoast

23.01.2022 FLYING with my daddy!!! One of my dads dreams for his whole life was to fly planes, he has been flying for a few years now and even owns a small plane. I have been way to scared to get in it but I thought, when else am I ever going to get the opportunity to fly over the Simpson Dessert! ... So I overcame my fear today and went flying with the best Pilot I know my Dad... it was an amazing experience I got to share with him forever thanks dad love you xxx See more

22.01.2022 Geez what a week!!! Battling with a cold and moving house for the eleventh time in 10 years. I can say I’m pretty much a professional at moving these days but it does take it out of you. Now I am now left with severe lack of motivation to finish the job in my new house haha. I can feel my body is ready for some R&R and TLC it’s definitely time for a holiday with my family to go off grid and get into nature next Thursday. I’m soooo looking forward to the @bigredbash ... Don’t worry I haven’t lost my motivation to bring you my best in class this week in fact I’m loving teaching every minute!m and connecting with my @llwstudio family. This morning let’s burn some booty in BARRE 9:30am and then tonight let’s roll it out in YIN 7:30pm

22.01.2022 P I L A T E S B A R R E Y O G A That’s what’s on my menu for tomorrow!!!! ... ENTREE- Pilates 9:30am DINNER- Barre 5:15pm DESSERT- Yoga 6:15pm Can’t wait for this degustation tomorrow- stay tuned for an epic old skool playlist for barre!

22.01.2022 F A M I L Y - V A C C A Y The count down is on till I get to spend some quality and quantity time with my two main men. I may be a little late with sharing some pic’s of our last holiday in Vietnam but better late than never I say!!! ... Catch me tomorrow for a blissful 9:30 YIN class @livelifewellstudio @llwstudio

21.01.2022 R A D I A N T S O U L - w/ Frankincense Join me tonight for a 2 hours of luxurious Yin yoga while being bathed in the healing elements of aromatherapy. Experience while learning about the powers of Frankincense, it is described as warm, spicy and clean. Its soothing and beautifying properties are used to revitalise the appearance of the skin and help reduce the appearance of imperfections when applied topically. When inhaled or diffused, Frankincense promotes feelings of ...peace, relaxation, satisfaction, and overall spiritual and emotional wellness. This workshop will not only leave you feeling amazing it will nourish your soul on every level. Sunday 18th November $25pp

21.01.2022 C H I L L Covering tonights CHILL class 6:15pm-7:15pm... let’s unwind and relax into the weekend!!! #yoga #yin #weekend #fridayfeels #yogagirl #yogatherapy #weekendvibes

20.01.2022 Today was one of those hard days... Walker resisted everything to do with everything... many arguments and negotiations happened today with no real successes. My solution was the beach and ice-cream... I think both were more for me than him haha @ Carrum, Victoria, Australia

20.01.2022 Winter is coming.... This Saturday we welcome winter with 108 sun salutations 5-7pm it’s FREE and I’m so excited to bring this magical ritual to LLW. I can’t wait to share more with you this Saturday xxx

20.01.2022 Is it to early to celebrate Xmas? I’ve decided it’s time for the festivities to begin in our household!!! What better way than with matching Chrissy jim jams...

20.01.2022 M Y E V E R Y T H I N G This Thursday I leave to go to the Simpson desert to the @bigredbash the most remote music festival in the world. your the voice horses and everything Aussie coming our way. ... It takes 4 days drive to get there and we need to take everything with us, water, fuel, food, accomodation. We will be camping in the wild with no reception at all... I will be literally disconnecting from work and everyday life to reconnect with family life. No reception No distraction Pretty excited for our next adventure Walsh Fam Bam. Don’t worry lots of photo spam when I return. Tuesday Classes 9:30 Yoga Beginners 7:30 Yoga Beginners Catch me for 2 more days before I leave @ Hi An

19.01.2022 Growing up way to fast...

19.01.2022 F U L L M O O N I love the power of the moon. Let’s create some magic together and set some powerful intentions for this new moon cycle. This week I will be running 2 full moon classes ... Wednesday Vinyasa 6:15pm Thursday Yin 7:30pm See you tonight Angels, let’s turn DREAMS into INTENTIONS

19.01.2022 Commanding attention and stealing the hearts of everyone she meets

19.01.2022 Just a little bit grubby... Rollin into the town Corinna just in time to catch the ferry. Kids are still fighting over who gets to push Tanzi in the pram haha

18.01.2022 108 SUN SALUTATIONS Thank you to all the wonderful yogis who van and helped us celebrate Spring and raise money for@yoga4dignity See you in the 1st December to welcome SUMMER

17.01.2022 We waited 3 years for our Miss Tanzi... safe to say everyone is smitten especially her big brother

17.01.2022 Family is not an important thing, it is everything It’s my last day with my Live Life Well Family before I head off into the sunset with my Walsh family... I feel so blessed to have such a strong community that inspires me to be my best and to give my all. Everyday when I walk into my humble studio’s doors I feel so enriched and supported by my epic team and loving students. ... Thank you to each and everyone in my life that has helped Shape LLW into what it is today LLW wouldn’t be what it is today without you. Last chance to catch me 9:30am Pilates Beginner 5:15pm Barre 6:15pm Yoga

16.01.2022 We made it for 2 days of the @bigredbash festival!!!! Walker and I front row watching Darryl Braithwaite ripping it up

16.01.2022 Throwback to holidaying with my main squeeze in Dubai. Can’t wait for our next adventure INDIA or AFRICA??? I love India and haven’t been to Africa, @ground_technique loves Africa and hasn’t been to India... Any suggestions?????

16.01.2022 Birthday fun @gumbuya_world for Mr Walker thanks for turning up with such short notice going to miss the Smith family soooo much can’t wait to come visit Dubai again... @ Gumbuya World

16.01.2022 STORYTIME in the mornings... This kid loves to read!!! Tanzi is quiet happy to listen

16.01.2022 Separation is an illusion, we are all the same. So let’s love each other’s as we love ourselves. Let’s connect on the mat Wednesday 9:30 Pilates Beg... 5:15 barre 6:15 yoga Thursday 9:30 Pilates Saturday 10:45 12:00 Yin PARTY ALL DAY See more

16.01.2022 Happy Birthday Mum!!! Today my mother shared her birthday with her 2 siblings Joy and John who are all born years apart but all on the same day!!! So every birthday was a massive family celebration Tonight my immediate family are going to dinner to share memories and celebrate the wonderful mother we had who gave us the best childhood, love and support I could have ever asked for. Thank you for setting me for life with compassion, an open mind and self confidence... love and miss you everyday xxx @ Carrum Foreshore Reserve

15.01.2022 Dear DD family, It is with a heavy heart that I leave our wonderful Daily Dose community... I would love to give a massive shout out to my beautiful friend and business partner @danisupernatural who has been an outstanding friend and support over the last 2 years. It was my honour to go on this journey with you. Our dream came to life and I believe we created a space filled with love, compassionate and community. Your an amazing women and I can’t wait to see the wonderful ...things you create in Hobart. Thank you for being the most outstanding business partner, friend, confidant and magic maker. Although I am sad that this chapter is ending I am very excited to focus on my family and hopefully expand it in the near future. After 2 miscarriages this year it became clear that this was my hearts biggest desire. After running 2 studios for 18 months I felt like I wasn’t doing a very good job at any of my responsibilities... I wasn’t being the best wife and Mum I could be and I absolutely couldn’t give my best to each studio. When I fell pregnant I realised I needed to make some changes so I could be giving my best and be proud of the person I was and work I was giving and creating. Letting go of DD was a very hard decision as it has always been a dream of mine to have a studio in saint kilda, however after being dedicated to my studios for 8 years I am looking forward to a change in direction and excited to to dedicate more time and energy to my growing family and focus on the one studio live Life Well in Chelsea. I want to thank each and everyone of you for your support, love and understanding. It has been my absolute pleasure to guide your practices and create a safe and nurturing space. forever grateful Love Cara

14.01.2022 The more often we see the things around us - even the beautiful and wonderful things - the more they become invisible to us. That is why we often take for granted the beauty of this world: the flowers, the trees, the birds, the clouds - even those we love. Because we see things so often, we see them less and less. - Joseph B Let’s keep our eyes open and see the beauty that surrounds us. This weeks classes.... MONDAY- 9:30 yin WEDNESDAY- 9:30 Pilates Beg 5:15 Barre 6:15 Yoga THURSDAY- 9:30 Barre Photo and Art Cred @clare_merrifield

14.01.2022 WEEKLY CLASS UPDATE I am so excited to announce my new weekly class schedule Monday 9:30am Yin ... 5:15pm Yoga Beginners 6:15pm Pilates Tuesday 9:30am Yoga Beginners 7:30pm Yoga Beginners Wednesday 9:30 Pilates Beginners 6:15 Yoga Thursday 9:30 Pilates Barre Saturday 9:30 Yoga Beginners I’m so excited to be able to teach more with my new hired babysitter to help me navigate motherhood, working and a husband who has to work away a lot for work. I can’t wait to give you a big squeeze after class this week

13.01.2022 Finally sitting pretty in Renmark SA. Our car will not make it to @thebigredbash which is very disappointing but we have decided to do a tour of the Murray River while the car is being fixed. Time to just C H I L A X

13.01.2022 GG’s back... My dad has been gone 5 months. He was lucky enough to escape Victoria’s lockdown. We missed him love these precious moments

13.01.2022 LLW COMMUNITY As a result of the current situation with the coronavirus and the government recommendations it is with a heavy heart that I write to inform my loving LLW family that as of tonight our beautiful studio doors will be shut for the time being. The doors may be closed but we are still very much invested in continuing to offer you regular classes online. It will be extremely sad for all our teachers and students but it is not goodbye just a hibernation.We will be ...pausing all memberships and extending all passes from tomorrow. But the good news you can still access all your favourite teachers from your sacred space at home. (More details to Follow) For me personally this has been the perfect time to practice Yoga off the mat, being like water adapting to change, challenge and the unknown daily. Although this time has tested us all, it is also an opportunity for us to grow, support and reconnect with our highest selves. Now is the time for you to go inwards, to take the time to nourish your soul and fill up your cup. All distraction is gone, learn to love your own company, sit in silence, cherish family, sit in nature, read that book you have always wanted to read, cook nourishing food, get back to basics and just being present. Wishing you health and safety in these uncertain times. Love Cara http://www.livelifewellstudio.com.au/members-only-content

13.01.2022 So I did another course... Those of you who know me, know I’m a serial student always searching, learning and growing. I have wanted for a long time to study Vedic meditation and I finally created the time and found the energy to do it!!!! Vedic Meditation was the piece of the puzzle I’ve been looking for. I’ve practised meditation many times over the years but this method really resonated with me. I felt completely at home and have noticed all the same benefits I’ve h...ave received from yoga over years diving deeper, getting new insights and stronger connection. So excited to see where my twice daily meditation takes me... . . . . photo credit @eyesoflovephotography On my dream holiday with @madtours with my bestie @michelle__cassidy @essenceofliving . #yogaeverydamnday #yoga #yogaretreat #madtours #essenceofliving #eyesoflovephotography #meditation #vedicmeditation #vedic #transformationtuesday

12.01.2022 Mountains in Dubai with friends So lucky and having the best time with my friends exploring Dubai. Can’t wait for Brendan to arrive tomorrow for some family fun

12.01.2022 YOGA PARTY TONIGHT K I R T A N tonight at 6pm!!! We are so excited to bring this event to LLW for our wonderful yoga family... we can’t wait to see you there. $20 on the door ... Let’s make some music @ Live Life Well Studio

12.01.2022 VITAMIN SEA After spending hours inside with my babe feeding, sleeping watching to much TV on this rainy weekend I absolutely needed to reboot and get outside in the fresh air... Im so fortunate to live so close to the ocean it really is my favourite place in the world, and where I have gone since a kid to rebalance and rejuvenate. ... I lived opposite the beach so whenever I was upset I would run to the beach and cry my eyes out and alway feel better when I came home. I wasn’t upset but I definitely felt 1 million times better after my walk (no kids just me ) Iso is difficult but I’m so lucky to be spending it here... forever grateful

12.01.2022 G A N E S H A Most of you know that we have a big graffiti wall at my studio @livelifewellstudio. I have always loved Ganesha and thought I would share a little bit about him. ‘Ga’ symbolises Buddhi (intellect) and ‘Na’ symbolises Vijnana (wisdom). Ganesha is considered the master of intellect and wisdom. ... The god of beginnings he is honoured at the beginning of ceremonies and is revered as the remover of obstacles, and the deity of good fortune. The mouse that sits at Ganesha’s feet represents the ego (desire) that you must keep under control otherwise It will take over and cause havoc in your life. Ganesha is the symbol of one who has discovered the divinity within oneself. He represents the perfect equilibrium between force and kindness, power and beauty. He also symbolises the ability to perceive the difference between truth and illusion, the real and unreal. These are some of the many reasons why Ganesha was chosen to be on our wall at our studio. This picture was captured by @eyesoflovephotography on @madtours with @essencofloving and @michellecassidy #ganesha #yoga #yogaeverydamnday #livelifewell #deity #india

11.01.2022 Yoga with friends... Join me for 9:30 Yoga tomorrow @llwstudio my beachside studio in bayside and how about a cheeky coffee after for catch ups...

11.01.2022 CHRISTMAS has begun... Walsh family Christmas 2019 @ Sorrento Furniture

10.01.2022 Check out our super special deal at @thedailydosestudio!!! In winter, we can’t just rely on motivation to get us to class. We must practice dedication and keep showing up for ourselves. We’ve just made that a whole lot easier with a 1 Month Unlimited Special, available for purchase until 1st of July. Click the link in our bio to purchase T&C’s: -Limit 1 per person... - No refunds, exchanges or transfers - Special available until Sunday 1st July (no exceptions) - Pass must be activated in June or July 2018 (i.e. you must attend your first class on this pass within the months of June or July 2018. Any passes purchased and not activated in July will be automatically activated on 31st of July) - Pass valid for 30 consecutive days - No pauses or extensions See more

09.01.2022 CAMPING Next Gen We used to camp here in our 20’s partying all night, riding motorbikes and floating down the river in tyre tubes. It’s so awesome that we get to pass the experiance on to our kids... camping looks a little different these dayz

08.01.2022 My little sidekick Master Walker... You may of seen him sitting in the office recently while I’m teaching. It Can be so hard to juggle family life and work life. I’m sooooo lucky to be able to bring him along while I teach so that I can still work and also be a mum. We love helping mums get their me time in, if your little one is old enough they are more than welcome to sit outside the class while take your favourite yoga or Pilates class. I believe living by example is ...really important and I’m so happy that Walker gets to see me looking after my physical, mental and spiritual being so that he will also make this a priority for himself. To all the mums out there rockin it and doing the juggling act!!! Just keep swimming Photo Eyes of Love Photography #mumlife #yoga #pilates #barre #family #livelifewell

07.01.2022 S A N K U L P A In Sanskrit means an intention formed by the heart and mind. With the Moon at its brightest let’s create magic together tomorrow...... Thursday classes Barre 9:30am Yin 7:30pm

07.01.2022 Happy Easter @ Carrum, Victoria, Australia

07.01.2022 Breakfast with my Bebe... after many attempts to get a cute photo of us I gave up...

06.01.2022 My two babes...

06.01.2022 G I R L P O W E R When you surround yourself with uplifting, motivated, loving, supportive women who help you reach your potential and see you I feel so lucky to have such an expansive tribe of women. As someone who always had a boy as a best friend when I was younger, and grew up in a family of boys (having 3 brothers) I never considered myself a girl group kinda gal. ... But alas I have gone over the threshold. I love empowering women, being surrounded by them and spending time with them. I will always enjoy hanging with the boys but I can say I am definitely a girl groupie these days. To the many many women in my life past, present and future I salute you and feel truly full to the brim with love for you all. This is a pic by @eyesoflovephotography of me with some beautiful women I met on my India retreat with @madtours run by @essenceofliving. I can honestly say I couldn’t have gone on trip with a more magical tribe of women. . . . . . . . #india #madtours #essenceofliving #eyesoflovephotography #girlpower #spicegirls #yogaeverydamnday #yoga #yogaretreat #girlsrule

06.01.2022 Me living it up in my little bubble Seven Sisters Festival 28 weeks This week I have been super busy doing my very best to continue to be on the latest updates and procedures to ensure the safety and support of my @llwstudio community. I have had this space for 9 years and although this is a troubling time I have dedicated 10 years of my life to not only Yoga and Pilates but also building sanctuaries for people and I am willing and able to put in the work that is needed ...to continue this journey. The rest I believe is up to fate, dharma and karma My love goes out to all small businesses, workers who have job insecurity, and everyone who’s livelihoods are affected. May we all do the best we can in such an uncertain time, staying positive and connected, compassionate, hearts open, trusting our hard work and effort, surrendering and trusting that whatever is meant to be will be. I do want to give a massive shout out to my amazing team and community as they have been such an incredible support way beyond my wildest dreams, I am so lucky to have such inspiring people surround me daily. @ Seven Sisters Festival

05.01.2022 FULL MOON FLOW Let’s dance under the fullmoon tonight 6:15pm

05.01.2022 Let’s get ready to PIL- ARTY Tonight with RNB Pilates Friday’s this week 5:15-6:15pm but next week times change to 5-6pm Send me your favourite beats so I can drop it like it’s hot each week!!!

04.01.2022 BOOK WORM My mum passed on her love of reading to me and I’m so happy that Walker loves it aswell He is reading one of my favourite childhood authors Roald Dahl Charlie and the Chocolate Factories ... Such a legend! See more

03.01.2022 Butterflies are deep and powerful representations of life. Many cultures associate the butterfly with our souls. The butterfly is seen as a symbol of resurrection. Around the world, people view the butterfly as representing endurance, change, hope, life and spiritual rebirth. Let’s transform together Wednesday on the mat. 9:30am Pilates ... 5:15pm Barre 6:15pm yoga #yoga #transformationtuesday #transformation #pilates #barre #rebirth #butterfly #hope #life #

03.01.2022 BE PART OF THE LIVE LIFE WELL DREAM TEAM, & JOIN THE STREAM TEAM This is not your normal classes online, we will be be your holistic online portal for wellbeing while in self isolation.... We have been working around the clock to create our online portal with our pre-recorded studio classes and a live stream timetable with LLW's epic teachers. Signing up to our online membership helps maintain the running of the studio and the jobs of the many local women that create magic on the mat everyday. We are sending out a survey to help us get a better idea of what you want from this space, stay tuned for our release date this week with our first LIVE STREAMED CLASSES. Our vision for this platform is to provide you with guest speakers and teachers, workshops, Q & A's as well as a regular weekly Stream Timetable. This will be your online guide for self reflection and community connection. To register your interest link in bio

03.01.2022 Y I N A S A N A Who’s down for yin tonight???? What a perfect way to end the weekend blissing out for 2 hours with yin yin before you start your week with Me Time: 5-7pm ... Cost: $25 See more

02.01.2022 I read a quote the other day your not tired just uninspired Recently I have taken on a project that has really inspired me, it’s something left field and not in my usually bag of tricks. ... Yes I am still tired at the end of the day but it’s different. My heart is full, I have more energy and I feel alive and creative. I’ve learnt a lesson this week that sometimes you need to take on something different from what you usually would do to spice it up. To keep you young and inspired. I can’t wait to show you what I’ve been working on but for now I’m enjoying this bubble and creative space. @eyesoflovephotography In India with @madtours and @essenceofliving

02.01.2022 BIRTHDAY LOVE It’s been 7 years since I opened the doors of LLW STUDIO and 8 years in business... I have owned 3 Yoga and Pilates studios, ran teacher trainings, had my little man Walker, many personal and professional heartaches but I wouldn’t change one minute!!! It’s been the best yoga practice I could ask for, forcing me to continuously grow and expand my ideas, my capacity, my dreams, my life... Thank you to each and every person who I have encountered, to the many fabul...ous women and men who have helped grow our LLW family and supported me and my incredible team of teachers. It’s my pleasure to hold a party to celebrate tomorrow with FREE CLASSES all day as a little thank you, FREE RAW CAKE , SALES on passes 8:00 yoga 9:30 yoga beginners 10:45 barre 12:00 yin Come along and party with us!!! Photo @eyesoflovephotography

02.01.2022 Just keep ROLLIN...

02.01.2022 Growing up way to quick...

02.01.2022 Happy Mother’s Day I’m so blessed to be a mother and i am grateful (most days haha) for my little super hero who brings so much joy and love into my life. One of the biggest spiritual lessons I have and continue to have is balancing, and rebalancing my work, home life, motherhood and my spiritual practice through the ever changing challenges of life. ... Thank you to all the mother figures before me who I lean on for your wisdom, thank you for all the women going through similar experiences I lean on for support and knowledge. May we all raise each other up and celebrate our differences, strength and love. Love to every mother figure past, future and present xxx

01.01.2022 Join Cara tomorrow night 5:30pm- 7:30pm for 108 Sun Salutations Let’s celebrate spring and plant the seeds of manifestation that we wish to grow over the next 3 months. We have teamed up with #yoga4dignity all money raised goes to this fabulous cause. Every day, 48,000 Australian women face another night with nowhere to call home. Imagine the difference we could make to the lives of these women if 48,000 people came together in a nationwide show of solidarity?... Help us raise funds and awareness of the issues faced by women and girls experiencing homelessness, domestic violence and period poverty, in what will be the biggest joint yoga class ever seen in Australia! #Yoga4Dignity is a simple and fun way to make a real difference to the lives of women and girls in Australia experiencing period poverty. Book via their website to be part of this awesome event See you on the mat YOGIS