Cara Martin Massage Therapist in Scarborough, Queensland | Massage therapist

Cara Martin Massage Therapist

Locality: Scarborough, Queensland

Phone: +61 448 874 446

Address: 4 Alexander Street 4020 Scarborough, QLD, Australia

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Likes: 326

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• Medical and health
• Massage service
• Massage therapist
• Alternative & holistic health service

24.01.2022 25 reasons to add Massage Therapy to your healthcare. 1 Relieve stress * 2 Boost immunity * 3 Reduce anxiety * 4 Manage low-back pain * 5 Help fibromyalgia pain * 6 Reduce muscle tension * 7 Enhance exercise performance * 8 Relieve tension headaches * 9 Sleep better * 10 Ease symptoms of depression * 11 Improve cardiovascular health * 12 Reduce pain of osteoarthritis * 13 Decrease stress in cancer patients * 14 Improve ...balance in older adults * 15 Decrease rheumatoid arthritis pain * 16 Temper effects of dementia * 17 Promote relaxation * 18 Lower blood pressure * 19 Decrease symptoms of Carpal Tunnel Syndrome * 20 Help chronic neck pain * 21 Lower joint replacement pain * 22 Increase range of motion * 23 Decrease migraine frequency * 24 Improve quality of life in hospice care * 25 Reduce chemotherapy-related nausea See more

23.01.2022 Give your mum the gift of complete relaxation for mothers day. Located in Scarborough I offer a calming and relaxing space so that you can switch off and get the full benefits of your massage. Message or call me to make an appointment or arrange gift voucher pick up ( Cara 0448874446)

23.01.2022 Manual Lymphatic Drainage Massage The Lymphatic system is our front line of defence in fighting bodily infections, detoxifying the body and transporting metabolic wastes, excess water, bacteria and toxins out of the body. The Lymph glands (at neck, armpits, groin, etc.) are connected by a broad network of vessels which transplant the fluid. Muscular movement is required to move it, as there is no "Heart" to pump it. For many of our, our lymphatic system can be sluggish... or overwhelmed due to sedentary lifestyles, diet or lack of water intake. Others may experience lymphatic oedema due to illness or surgery that damages or removes lymph nodules. During a lymphatic drainage massage treatment, your therapist will use gentle, oil-free strokes over specific lymphatic channels to manually pump the fluid towards the central lymphatic organs, encouraging the body to increase circulation and cleanse the lymphatic fluid. The treatment is extremely gentle in parts, as the superficial lymphatic channels lie just below the skin and can be temporarily damaged with deeper pressure. The treatment specifically avoids deep work through muscular tissue, so if you are looking for relief from muscular tension as well as general lymphatic circulatory benefits, we recommend you try a relaxation. Why choose Lymphatic Drainage over other therapies? Lymphatic Drainage is a gentle whole body treatment that relaxes the nervous system and aids the body's immune system. It is highly recommended for those prone to and recovering from sore throats, colds, infections, on-going tiredness, excess fluids, low immunity, swollen node and also for the physically inactive. It can also be useful for those recovering from illness or surgery that has damaged or removed lymphatic nodules and led to oedema or swelling in the limbs. Lymphatic drainage massage is also perfect for acute soft tissue injuries where swelling is evident and normal massage would not be allowed. It can help to reduce swelling and aid the recovery process of injuries such as sprained ankles.

19.01.2022 Stress can have an effect on all bodily systems, especially when experienced for long periods of time. High levels of stress can result in decreased immune functioning, poor digestion, high blood pressure and increased overall muscle tension. Massage neutralizes the effects of stress physically, emotionally and mentally through: deep relaxation... reducing blood pressure relieving muscle tension and stiffness increasing circulation of blood and glandular activity strengthening the immune system decreasing pain levels, anxiety and depression improving joint flexibility, range of motion enhancing sleep quality The health benefits of massage are effective in treating symptoms for many conditions such as muscle soreness and injuries, whiplash, post-surgical recovery, cancer treatments and fibromyalgia. Massage promotes the body’s self-healing properties and increases energy levels. Massage is generally considered safe for most anyone, but it’s always best to consult with your physician first if you have a medical condition. See more

12.01.2022 There’s no denying the power of touch. Studies have shown that touch can communicate multiple positive emotions: joy, love, gratitude, and sympathy. If touch is a language, it seems we instinctively know how to use it. But apparently it’s a skill we take for granted. Touch can enhance attachment and security as in a mother’s arms. It can create bonds- social and intimate, and decrease stress. Subconsciously our body knows this many people use self-caressing as a calming mec...hanism. Touching releases neurochemicals that combat stress, lowers heart rate and increases oxygen levels. Massage or touching can increase circulation, help relieve pain through chemical and temperature changes, and of course detangle muscle tension and create positive structural changes. Bodywork has also proven to be effective on mind/body changes and works well on symptoms such as anxiety, depression, fatigue, memory, concentration and restless sleep. Research continues to show the enormous benefits of touch which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Massage has been incorporated into the health care community; assisting chiropractors with structural changes and musculoskeletal injuries, to medical physicians such as orthopedics working with folks with arthritis and surgeons to treat post-surgery pain and help promote healing. Massage therapists can also be found in sports facilities/gym to facilitate physical therapy, sports and exercise concerns, and body issues accompanying weight loss. Professional therapists, often use many bodywork techniques to enhance these positive physiological benefits. Starting with touch, therapists can utilize numerous methods to create an individualized treatment plan. A licensed professional massage therapist is trained in basic anatomy, physiology, nutrition, and often more specific education such as lymphatic massage, sports massage and others. Touch is a gift. Our body is a miracle that has the incredible ability to heal from within. It is our responsibility to take care of our bodies and do what we can to make it the best working machine possible. Not even to mention the pain relief, stress relief and feel good benefits that can be obtained by massage and touch. Shake a hand, give someone a hug, and help yourself to a massage. It’s guaranteed to be more than a treat and your body will thank you for it.