Cardea Pilates in Claremont, Western Australia | Pilates studio

Cardea Pilates

Locality: Claremont, Western Australia

Phone: +61 450 400 217

Address: 243 Stirling Hwy 6010 Claremont, WA, Australia

Website: http://www.cardeapilates.com/

Likes: 494

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• Sport & recreation
• Gym/Physical fitness centre
• Pilates studio

25.01.2022 We are a community that moves and connects. We are family

25.01.2022 Signed up for our Feel Good Challenge? Because you could be walking away with one epic prize worth over $1000 if you finish all 20 classes during April @heartwoodau personalised perfume @alisonjadebrows brow makeover @lululemonausnz shopping experience... @cloveraccessories $100 gift voucher @bnourished_perth week of meals @cardeapilates month of unlimited classes All the deets to join are in our bio and we kick off April 1st so be quick as spots are filling fast! xx

24.01.2022 Washing your hands is self care. Just 30 seconds with warm water and soap is also enough time to take three deep breaths if you’re going for brownie points too

23.01.2022 http:// Coastal runs and coffee runs - Why we love our Train Times. // This week, a couple of the Claremont girls met up with Monique from Cardea Pilates. They all h...it up Cottesloe beach wearing their favourite style of Train Times for the best morning combination... a coastal run and coffee! Both our Train Times Pant and Train Times Short come in our signature sweat-wicking Luxtreme fabric. The stylised mesh detailing is a fun feature that offers ventilation and airflow, so whether youre in a sweaty gym session or on a summer beach run, youll keep cool and comfortable. With a variety of prints, colours, and lengths, youre sure to find something to suit your style. Heres what the girls have to say about their Train Times: I love my Train Times for the comfort. They dont ride up so theyre perfect for a run or a sweaty HIIT session at the gym. They are also my favourite off-duty shorts with an oversized tee! - Monique I love my Train Times 7/8 Pant because theyre a hugged sensation so they stay in place. The fabric keeps me cool and dry during workouts or on hotter days. - Kristen, Educator I like that I can wear my Train Times Shorts for both coastal runs and coffee runs! The draw cord keeps them in place and the mesh adds something a little different. Plus, high rise is always a huge yes for me! - Brooke, Key Leader

22.01.2022 Counting down the days until we can pull our fave grippies on and get back into the studio

20.01.2022 2019 is fast coming to a close and wed love you to join us for our last classes of the year tomorrow morning! Jump on MindBody to book your spot now or check out this weeks schedule which looks a little something like this.... Mon 30 7am 8am 9am Tue 31 Closed... Wed 1 Closed Thu 2 Closed Fri 3 8am 9am Sat 4 8am 9am Sun 5 8am 9am Normal schedule will resume Monday January 6. 2020 we are ready for you!

20.01.2022 To all the mums, dads, students and hustlers... its time to jumpstart your 2020 and take back some YOU time. Discover how amazing your body can feel by committing to our 2020 Back to School Challenge 20 Classes 30 Days Feb 15 - Mar 15... Limited spots // Link to purchase: https://clients.mindbodyonline.com/classic/ws

19.01.2022 2 weeks. UNLIMITED Pilates. $60... tag your frandsss

17.01.2022 ATT: CARDEA PILATES FAM- Please join our group so we can continue to get our sweat on whilst in isolation together :)

16.01.2022 Its Monday. Lets kick it

16.01.2022 Walking into the long weekend like...

15.01.2022 Happy Monday lovers. Its time to book your week so jump online and lets get peachy Dont forget next Monday is a public holiday too Weve got classes running every day with a reduced schedule on the Monday so book them while theyre hot - they wont last long!

15.01.2022 Its Fridayyyy and were all smiles up in here Ill have your back (and booty ) all day today (6/7/9am & 4/5pm) so book in now to get in on the action

14.01.2022 FREE ACAI BOWLS || SATURADAY 30th NOV This is the BEST. NEWS. EVER. If you dont have plans on Saturday November 30th weve just made them for you... or even if you do, cancel them right now.... From 8am our new fruity frands down at @theacaicorner in Claremont will be serving up their deeeelish bowls for ONLY $5, and even better, the first 50 people will have their taste buds rocked with a free limited edition summer vibes açaí bowl. Head to their Facebook page to find all the event details and we will see you there!

14.01.2022 With 2020 fast approaching and Christmas just around the corner, we want to do our bit for those in need. Sadly the reality is that 5 million Australians have experienced food insecurity in the last 12 months and at least once a week, 3 in 10 food insecure Australians go a whole day without eating. No child should have to wonder where there next meal is coming from and especially at Christmas time so this year were calling on our beautiful community to support those in need.... With our @foodbankwa box sitting pretty under our Christmas tree, it honestly couldnt be easier for you to show your support this year. Some of the things you can donate are... Canned Meals & Soup Canned Veggies & Fruit Canned Fish & Baked Beans Rice & Pasta Cereals & Oats Spreads & Jams Pasta Sauces & Meal Bases Tea & Coffee Long Life Milk & Flour Washing & Dental Products Toilet Paper & Nappies (Please remember we cannot accept glass or breakable containers) We know its a busy time of year but if you have a moment to spare, please consider donating to this incredibly special cause next time youre in for a class

14.01.2022 Today my baby @cardeapilates turned two Thank you to everyone who has been a part of this incredible whirlwind of a journey . Our growing family of amazing clients - many of who I now consider great friends, all my fellow business buddies, my family, friends, and most of all, my small but none the less extremely driven, inspiring and powerful team. I love and appreciate you all more than words could ever describe. Thank you for being you and being there for me

14.01.2022 Our Bushfire Relief Fundraiser is happening this Friday night at 6pm. Book your spot here : https://clients.mindbodyonline.com/classic/ws

13.01.2022 BUSHFIRE RELIEF FUNDRAISER Our hearts are with everyone who has been affected by the devastating bushfires. Its is impossible to comprehend the magnitude of impact to individuals, communities, and wildlife however amidst such hard times it is incredible to witness the power of humanity as we band together to support those in need. With over 6000 buildings destroyed, over 1 billion animals lost, and a total area of destruction reaching 10 million hectares, no matter big ...or small, every donation counts. On Friday Jan 31st, @puorojerome will be hosting a sound healing experience in an effort to raise funds to support the incredible organisations working tirelessly to save our country. 100% of the money will be donated to @redcrossau so please dig deep to support this worthy cause. Date: Friday 31st January Time: 6 - 7pm Cost: $35 Capacity: 50 people Book here: https://clients.mindbodyonline.com/classic/ws Please spread the word

12.01.2022 This is Phil. Phil is a 6ft 4 farmer sheep + cattle farmer who LOVES his Reformer Pilates. He loves it so much, we thought he deserved to look good doing it so we decked him out in some new @lululemonausnz digs and @pointestudio grip socks.... He thinks they make him bendier, and we definitely agree. If he can do it, anyone can. We love Phil. New Clients - 14 days of unlimited classes for $60.

12.01.2022 Today we had our WNBL team the Perth Lynx drop by to sweat in support of Mental Health week (October 6-12). Mental health starts where we live, learn, work, and play. No one is immune to it, and no one should be alone in their journey. We need to remove the stigma around seeking help and encourage conversation. Its ok to offer help. Its ok to ask for help. Its ok not to be ok. ... For more information on events, resources, and how you can support MH week, visit https://mhw.waamh.org.au #mentalhealthstartshere @ Cardea Pilates

11.01.2022 Our new singlets conveniently arriving just in time for our birthday week. Grab yours today for only $30!

11.01.2022 http:// Magic Moments at Cardea Pilates. // Brooke and Marie from our Claremont store stopped by Cardea Pilates last Friday evening - something they do on the regula...r to kickstart their weekend. The members of the Cardea community are currently crushing their goals as they reach the halfway mark within their 30-day challenge. What better way to keep the high vibes alive than to spread a little magic? So thats exactly what Brooke and Marie did. After an always challenging and super sweaty reformer class led by Monique, the girls gifted everyone in the class one of our favourite accessories and a must-have for sweaty endeavours - The Uplifting Scrunchie, which keeps your hair out of your face and your head in the game. The goofy smiles say it all everyone loved their scrunchies. A little magic goes a long way.

11.01.2022 NEW YEAR NEW YOU!! Lets do it!

10.01.2022 Feel Good Challenge Are you down to get hot and heavy? Because we are, and we want YOU by our side. We’re talking epic beats. We’re talking a kick-ass community. ... We're talking about our 2021 FEEL GOOD CHALLENGE Throughout the month of April we're challenging you to smash out a whopping 20 classes. And aside from feeling like a new human after 20 classes, to keep the motivation high, some of our fave nearby neighbours have kindly helped us throw together a fancy little prize pack. Stay tuned for the juicy deets dropping soon. 20 classes in 30 days April 1st - 30th $280 ($14 per class) Limited places Pretty good, huh!!We think it’s time to pull the trigger and you’d better be quick as spots are limited and this party kicks off in 10 DAYS!!! Full details at www.cardeapilates.com/feel-good-challenge or purchase via the MindBody app now

10.01.2022 Hi there, its me . If you havent already heard, weve moved our community online, and if you havent already joined, DO IT NOW! Search our group Common Ground Sweat Family on Facebook and request to join today. Its completely free and weve broadened our sweat horizons with a mix of stretching, power Pilates, and conditioning workouts.... Dont be a potato in isolation. Join our Fam today

09.01.2022 Its somebodys second birthday tomorrow!

08.01.2022 Crushing on our original pink desk... should we go back?

07.01.2022 On weekends you can grab one of these little babies post class - complimentary from our fave friends down the road @pressed_earth

06.01.2022 HELLO LONG WEEKEND!! Yall know what to do

04.01.2022 We dont take our Pilates too seriously but we are serious about having a good time

04.01.2022 CHRISSY SPECIALS 5 CLASSES || $99 (save over $50!) use code 50off at checkout... 10 CLASSES || $179 (save over $100!) use code 100off at checkout *all classes expire Jan 31st, 2020* OFFER ENDS TOMORROW!!

04.01.2022 Hi there, it’s me . If you haven’t already heard, we’ve moved our community online, and if you haven’t already joined, DO IT NOW! Search our group Common Ground Sweat Family on Facebook and request to join today. It’s completely free and we’ve broadened our sweat horizons with a mix of stretching, power Pilates, and conditioning workouts.... Don’t be a potato in isolation. Join our Fam today

03.01.2022 SPRING INTO SUMMER CHALLENGE 20 classes 30 days $250 nov 2nd - dec 1st... With a long hot summer just around the corner its time to dust off the cobwebs and spring clean! Reset and establish some healthy routines before the mayhem of silly season hits with our inaugural spring into summer challenge limited spots Find us on the MindBody app or visit www.cardeapilates.com to purchase now!

03.01.2022 Need help getting back into the fitness grind? Learn how you can move and feel better with our intro offer - 14 days worth of unlimited classes for only $60. . We pride ourselves on our welcoming, non-judgemental, family vibes. Our classes are small so we can all have a laugh, and the best thing about it is you cant do it wrong. It doesnt always look pretty and thats perfectly ok! Grab a pack and book in now. We hope to see you soon www.cardeapilates.com

03.01.2022 Christmas giveaway! WIN OVER $1000 WORTH OF PRIZES!! A bunch of generous businesses are giving to our Xmas giveaway for 2019 but this year its extra special We have picked a local charity to support @mettle_org to bring awareness to the good work they are doing. They help women struggling with domestic & family violence, creating support for women to prevent homelessness or returning to a violent home. Generously they are offering 10% off to all entrants on their beautiful ...gift packs, perfect for a loved one this chrissy! Enter SANTA10 at checkout on their online store. There is also a second prize for the winners tagged friend! But be sure to follow each step, we will check ! How to enter? 1- Like the post & tag a friend in the comments. Each tag is one entry, you can make multiple entries. 2- You must be following each account below. 3- The tagged friend needs to be following each entry step for the entry to be valid...Make sure they dont miss this step or there may be some tears ! First Prize @mettle_org - 1x Deluxe gift box ft #madebymettle body scrub, clay mask, chilli salt, fair trade tote bag, soy candle AND 2x hey tiger chocolates @brow_hub_official - 1x Brow lamination & full brow style, 1x Poni cosmetics brow magic pencil, 1x basic dermaplane facial, 1x eyelash tint - valued $330 SANA Boutique Voucher valued at $180 @shadeaus - 1 x 4 pack of treatment products including cuticle oil, moisturiser, scrub and soak @thepinkhouseperth - a gift pack of our fav Pink House products and accessories to the value of $90 @mermade.hair - One Mermade Waver Valued at $89 @_mood_atelier_ - Redken treatment, cut + styling. Plus Olaplex take home #3 - valued $190 @cardeapilates - 5x class pass valued at $150 @limonspa - Limon Signature Facial, customised for 60minutes. Using certified organic and high quality all natural products. @toejamm_official - Mani or Pedi? The choice is yours. Voucher valued at $80 Second prize 1x Brow lamination & Full brow style- $125 @mettle_org - 1x Deluxe gift box ft #madebymettle body scrub, clay mask, chilli salt, fair trade tote bag, soy candle AND 2x hey tiger chocolates @ Perth, Western Australia

02.01.2022 Just a little reminder to get outside today. To disconnect from the chaos and take a moment to be grateful for the small things

02.01.2022 Studio Memberships We LOVE to see you on the reg and to get the most out of your Pilates and best bang for your buck our membership options are definitely the best way to go... Unlimited | $300... 12 Classes | $240 ($20 per class) 8 Classes | $192 ($24 per class) These are not available via the app so jump onto www.cardeapilates.com/pricing to find all the juicy deets

02.01.2022 Meet Tay. Shes our resident booty building qween and shes ready and waiting for you. Go on, book now.... do it for your peach

02.01.2022 We challenge you to show us a better way to start your Monday