Cardiff Medical Centre & Skin Cancer Clinic in Cardiff, New South Wales, Australia | Medical and health

Cardiff Medical Centre & Skin Cancer Clinic

Locality: Cardiff, New South Wales, Australia

Phone: +61 2 4918 3800

Address: 321 Main Road 2285 Cardiff, NSW, Australia

Website: https://cardiffmedicalcentreandskincancerclinic.com.au/

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24.01.2022 October is Breast Cancer Awareness Month Over the course of your lifetime, there are many factors that can influence your risk of breast cancer, such as: getting older having a strong family history of breast or ovarian cancer... genetic factors Whilst some of these risk factors cannot be changed, you can still aim to reduce the risk of breast cancer through making healthy lifestyle choices. For example: Alcohol - drinking alcohol increases your risk for breast cancer. The more you drink, the greater the increase in risk. Body weight keeping to a healthy weight range reduces the risk of breast cancer. Physical activity - be active at least 30 mins each day to reduce the risk of breast cancer. Menopausal hormone therapy (MHT) and hormone replacement therapy (HRT) is associated with an increased risk of breast cancer. Review your needs regularly with your doctor. Breastfeeding - can reduce the risk of breast cancer. For more information visit Cancer Australia www.canceraustralia.gov.au//cancer/breast-cancer/awareness, or start the conversation with your GP today.

20.01.2022 R U OK? Day is Thursday 10 September. It’s our national day of action when we are reminded to ask the question, Are you OK? If someone in your world is struggling with life’s ups and downs, take the time to ask them "Are you OK?"... 2020 has been a challenging year for everyone and circumstances have made it even more important for us all to stay connected. When getting ready to ask the question; ask yourself: 1. Am I ready? 2. Am I prepared? 3. Have I picked my moment? Your conversation could change a life. Learn what to say with these great tips from R U OK Day here

20.01.2022 Living with diabetes can be hard to manage, and even harder during COVID-19. We might be spending more time at home but that doesn’t mean we shouldn’t be healthy, get regular physical activity and eat well. The Federal Government is strongly supporting Australians to stay active and exercise daily, as long as the activity is consistent with social distancing guidelines.... Being active and eating well is more important than ever to keep you in good health. Diabetes Australia has some great information on; - the importance of healthy food - delicious recipe ideas - how to keep moving To read more, click here www.diabetesaustralia.com.au/be-healthy

20.01.2022 National Diabetes Week (July 12 - July 18) Another 5 minutes. Another Australian diagnosed. Around 290 people are diagnosed with diabetes every day.... That’s one person every 5 minutes. Diabetes is the fastest growing chronic condition in Australia; increasing at a faster rate than other chronic diseases such as heart disease and cancer. National Diabetes Week is a time to check in and talk about it. If you need help to manage your diabetes, consult your GP.

19.01.2022 Across the world, 3 out of 4 suicides are men. Asking, listening and being there for your friends can be lifesaving. If you need a hand having a conversation with someone who's going through a tough time, use the ALEC guide. A.SK - Ask the question... L.ISTEN - Listen, without judgement or distractions E.NCOURAGE - Encourage action C.HECK - Check in Have open conversations with the men in your life. Encourage them to talk to their GP. If we all dig a little deeper, we can help prevent more men from reaching a crisis point. #movember2020 #RUOK?

19.01.2022 June is Bowel Cancer Awareness Month: Help Beat Bowel Cancer! Did you know Bowel Cancer kills 1 Australian every 2 hours Australia has one of the highest rates of bowel cancer in the world. Yet it is also one of the most preventable cancers. The good news is that more than 90% of people survive bowel cancer if it is detected and treated early.... Bowel Cancer Australia recommends participating in screening appropriate to your personal level of risk. The National Bowel Cancer Screening Program (NBCSP) invites eligible people starting at age 50 and continuing to age 74 (without symptoms) to screen for bowel cancer every 2 years using a free, simple test at home. Screening before symptoms become present is important, because bowel cancer can develop without any early warning signs. Early diagnosis beats bowel cancer! Speak to your GP about a screening test today.

18.01.2022 Let's talk about mental health and COVID-19. The coronavirus pandemic has been a challenging time for people with a pre-existing mental health condition and also those experiencing mental health concerns for the first time. The pandemic has put extra pressure on people’s mental well-being, from worrying about contracting the virus, to concerns over job losses, financial pressures, social isolation, and intense home environments.... Many people see their GP for mental health concerns. If you want to talk to your GP but have COVID-related concerns about attending our practice, you can book a telehealth consultation if you have attended an in-person consult with our GP in the past 12 months. Talk to your GP if you need additional support.

17.01.2022 'THERE'S MORE TO SAY AFTER R U OK?' Keeping the conversation going when someone says they’re not OK can be challenging. By knowing what to say can help someone feel supported, which can make a positive difference to their life. HOW TO ASK R U OK?... These simple steps could change a life: 1. Ask 2. Listen 3. Encourage Action - e.g. "Have you thought about talking to your doctor?" 4. Check in If you need some tips on what to say after R U OK? you can download the FREE resources guide provided by R U OK Day right here at www.ruok.org.au/join-r-u-ok-day

15.01.2022 Do you know about the National Immunisation Program available to you? The National Immunisation Program (NIP) Schedule is a series of immunisations given at specific times throughout your life and range from birth through to adulthood, such as: - Hepatitis A & B - Whooping cough... - Meningococcal - Pneumococcal - Shingles - Influenza To get the best possible protection, make sure you have your immunisations on time, every time. If you need to book in your next immunisation, contact our clinic to schedule an appointment. For information on the NIP Schedule and which vaccines you should get and when, click on the link below www.health.gov.au///national-immunisation-program-schedule

14.01.2022 Bowel Cancer Awareness Month: The Facts The exact cause of bowel cancer is unknown. Current research suggests that a combination of genetic or inherited factors, plus environmental influences are the most likely causes. Prevention and early detection is key. Here are eight ways to help prevent bowel cancer:... 1. Get screened 2. Eat a healthy high-fibre diet 3. Engage in regular physical activity 4. Reduce consumption of red and processed meat 5. Don't smoke 6. Maintain a healthy body weight 7. Drink alcohol in moderation 8. Know your family history For more information visit www.bowelcanceraustralia.org/

13.01.2022 October is Breast Cancer Awareness Month This month provides an opportunity for us all to focus on breast cancer and its impact on those affected in our community. Breast awareness is important for women of all ages, even if you’re having regular mammograms. You don’t need to be an expert or use a special technique to check your breasts. Take the time to get to know the normal look and feel of your breasts as part of everyday activities like showering, dressing, putting on ...body lotion, or simply looking in the mirror. Knowing what is normal for you will help you detect any new breast or nipple changes. Breast changes to look out for include: a new lump or lumpiness, especially if it's only in one breast a change in the size or shape of the breast a change to the nipple, such as crusting, ulcer, redness or inversion a nipple discharge that occurs without squeezing a change in the skin of the breast such as redness or dimpling an unusual pain that doesn't go away. If you find a breast change that is unusual for you, see your GP without delay.

11.01.2022 How much do you know about Alcohol and your body? Before we get lost in the Festive Season, it's good to understand the effects alcohol can have on your body. When enjoyed in moderation, alcohol can form part of a healthy lifestyle that includes good diet and exercise. On the other hand, excessive drinking can have harmful effects on your health.... It's a big list, but a list worth knowing... Alcohol can effect your bowel Alcohol can effect your brain Alcohol can effect your breasts Alcohol can effect your heart Alcohol can effect your immune system Alcohol can effect your kidneys Alcohol can effect your liver Alcohol can effect your pancreas Alcohol can effect your reproductive system (males) Alcohol can effect your reproductive system (females) Alcohol can effect your skin Alcohol can effect your stomach Not many people realise how alcohol can affect their physical health; so if you like to have a drink or few and have a some concerns, check in with your GP. #drinkwise

10.01.2022 Cardiff Medical Centre & Skin Cancer Clinic welcomes Dr Jane George to our practice. Dr George has special interests in women's health, paediatrics, aged care, and mental health. Book an appointment with Dr George online 24/7 or call 4918 3800.

10.01.2022 PUBLIC HEALTH ALERT (Updated at 11am, 3 August) Hunter New England Local Health District is urging anyone who visited the following venues to strictly isolate a...t home for 14 days from the date below and be on the lookout for COVID-19 symptoms. Get tested regardless of symptoms, but you must remain in isolation for the full 14 days even if your initial test is negative. If you do develop COVID-19 symptoms, you should be retested. - Hotel Jesmond on 29 July between 7pm and 9pm - Wallsend Diggers on 29 AND 30 July between 9pm and 11pm - Lambton Park Hotel on 30 July between 8pm until 9pm. This follows confirmation of a confirmed Sydney case who visited Newcastle on 29 and 30 July while infectious. Hunter New England Health is in contact with the management of the three venues to identify patrons who attended at these times. The venues will be deep cleaned overnight with extra attention to touch points. Hunter New England Health is still working to contact those who attended the venues at these times and they should be on the lookout for symptoms. If you were at these locations during these times, you may be at risk of infection and you must strictly isolate at home for 14 days from those dates and be tested for COVID-19. This action is vital to limit the spread of the virus. We urge everyone to follow directions they receive about home isolation and quarantine, and maintain COVID-safe practices of physical distancing, coughing or sneezing into their elbow, and regularly washing their hands. Those wishing to be tested can organise a swab via their GP or by attending their nearest COVID-19 clinic. The drive through clinic at the University of Newcastle continues to operate 8am to 4pm, Monday to Sunday for those who need testing. Call 4964 7497 to arrange an appointment, prior to attending. Testing is also available through 4Cyte Pathology’s COVID-19 clinic at Central Church Warners Bay (290 Hillsborough Rd). The clinic operates between 8am and 4pm, Monday to Friday and 8am to 11am Saturdays, and no booking is required. More information can be found on their website at www.medtechservices.net.au

09.01.2022 November is Movember Movember is dedicated to men's health. In particular, mental health and suicide prevention, together with prostate cancer and testicular cancer. Men’s health is in crisis. Men are dying on average 6 years earlier than women, and for largely preventable reasons. We can all take action for men to live healthier, happier and longer lives.... During November, we are reminding men to talk to their GP about their health, including mental health. Encourage the men in your life to talk. Movember is a great time to start that conversation. #movember2020

09.01.2022 Men's Health Week is a timely opportunity to check in with your mates, dad, brother, partner, or work colleague. This week has a focus on encouraging men and boys to talk and ask for help. Mental health issues are escalating post COVID-19, and with more people heading back to work stress and anxiety are on the increase. Reach out to the men in your life, and encourage them to talk to their GP about their overall health and well being.... Together we can help change the stats. #menshealthweek #mentalhealthawareness

08.01.2022 November is Movember Movember is dedicated to men's health. In particular, mental health and suicide prevention, together with prostate cancer and testicular cancer. Men’s health is in crisis. Men are dying on average 6 years earlier than women, and for largely preventable reasons. We can all take action for men to live healthier, happier and longer lives.... During November, we are reminding men to talk to their GP about their health, including mental health. Encourage the men in your life to talk. Movember is a great time to start that conversation. #movember2020

06.01.2022 October is Breast Cancer Awareness Month Over the course of your lifetime, there are many factors that can influence your risk of breast cancer, such as: getting older having a strong family history of breast or ovarian cancer... genetic factors Whilst some of these risk factors cannot be changed, you can still aim to reduce the risk of breast cancer through making healthy lifestyle choices. For example: Alcohol - drinking alcohol increases your risk for breast cancer. The more you drink, the greater the increase in risk. Body weight keeping to a healthy weight range reduces the risk of breast cancer. Physical activity - be active at least 30 mins each day to reduce the risk of breast cancer. Menopausal hormone therapy (MHT) and hormone replacement therapy (HRT) is associated with an increased risk of breast cancer. Review your needs regularly with your doctor. Breastfeeding - can reduce the risk of breast cancer. For more information visit Cancer Australia www.canceraustralia.gov.au//cancer/breast-cancer/awareness, or start the conversation with your GP today.

05.01.2022 If you find a breast change that is unusual for you, see your GP without delay and ask for a referral to Sydney Breast Clinic for same day results.

04.01.2022 October is Breast Cancer Awareness Month Women aged 50-74 without breast cancer symptoms should have a screening mammogram every two years. This is because more than 75 per cent of breast cancers occur in women aged over 50. Women aged between 40 and 49, or 75 and older should talk to their GP about whether they should have a free screening mammogram.... Women with strong family history of breast or ovarian cancer, or with a diagnosis of breast cancer in the past five years, should talk to their GP or contact BreastScreen Australia on 13 20 50 to discuss the most appropriate care. For more information, visit BreastScreen Australia

02.01.2022 Bowel Cancer Awareness Month: What is bowel cancer? Bowel cancer, also known as colorectal cancer, is a cancer of the lining of the colon or rectum. It is the number two cancer-killer in Australia with one person dying every two hours - more than from breast or prostate cancer. Bowel cancer can occur without any obvious warning signs in the early stages. Not everyone will have symptoms, and the symptoms can vary.... These are some of the most common signs: - Persistent change in bowel habits - Blood in the stool (bowel motion) - Abdominal bloating or cramping abdominal pain - Unexplained weight loss or loss of appetite If you do experience any of these symptoms, regardless of your age, it is important to consult your GP so the cause can be found.

01.01.2022 Beyond Blue - Coronavirus Mental Well-being Support Service Whatever you're feeling during these challenging times, Beyond Blue provides support in many ways: You can talk it through with a trained counsellor over the phone Chat online 24/7... Connect with others on a dedicated online forum And when additional support is needed, you can always talk to your GP. Beyond Blue shares some great information, advice and strategies to help you manage your well-being and mental health. We have provided the link below