Katrina Wright Cardinia Naturopathic Centre in Pakenham, Victoria | Nutritionist

Katrina Wright Cardinia Naturopathic Centre

Locality: Pakenham, Victoria

Phone: +61 488 442 354

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Naturopath
• Nutritionist

25.01.2022 Our pets seem to be the only winners in our stage 4 restrictions! Thankfully you don't have to lose out on getting your supplements! I am offering Click and collect of your medications each Saturday. I will only be available for an hour each week for pick up so please contact me if you'd like a herbal tonic made or would like your supplements. I will have your order ready and will deliver it to your car in my clinic carpark. Payment can be made via my mobile EFTPOS terminal. It's super easy to continue to stay healthy. See you soon

24.01.2022 Freedom at last! Bookings are now open for face to face appointments Thursday & Saturday Bookings continue to be open for evening telehealth - Zoom, FaceTime or phone Monday & Wednesday Click and collect available Online patient ordering system available for prescription supplements... Phone or SMS 0488543354 Email [email protected] See more

23.01.2022 My new best friend - this little buddy allows me to offer you click and collect. I'm in clinic tomorrow morning 9am-10am. If you need anything please let me know. When you arrive at clinic, stay in your car, text me and I'll bring your goods out to you. Totally contactless! Stay healthy and stay safe.

23.01.2022 The little crew in this household just can't get enough of these little pitta pockets. Clearly I love my green leafy vege but the kids love filling them with their favourite rainbow of foods - green leafy vege, grated carrot, diced capsicum & tomato, avo and some hummus or feta. What's not to love! #easylockdownlunch #eatarainbow #familyfavourite

22.01.2022 Who loves autumn for the delicious pumpkins Delish roasted caramelised pumpkins for soup. A little roasted garlic, onion, curry powder, coconut milk, vege broth and there's a happy belly

19.01.2022 In our new online world, there are many parents and children struggling with the changes that arise from the learning from home space. www.kidshelpline.com.au are a brilliant tool if you need assistance through these times. There is a huge amount of information for both parents or carers and kids in primary and secondary school. Remember knowledge is power so if you're feeling overwhelmed, this may be a great place to start. x

19.01.2022 Hi Friends Just an update to any of my local customers shopping at nourish, please see their new hours throughout lockdown. Let's support each other throughout this time and shop local I hope you're all staying well

17.01.2022 Herbal dispensary has moved home! Do not fear my lovely patients, I can still make and send you any herbs or supplements whilst we are in lockdown. I am still trying to get approval for click and collect from clinic but until further notice, this will be it. All appointments have now been moved to zoom or FaceTime or phone - whatever your preference. Remember herbs can help in an acute condition too. If your having problems with stress, emotional strain or sleep, try a herb...al mix. As always, please phone 0488442354 or email [email protected] to let me know if you need anything. Stay safe everyone and thank you for your patience and ongoing support. See more

16.01.2022 Is there nothing easier than making a bowl of popcorn for afternoon tea? Super delicious with some cinnamon sprinkled onto it. Happy Monday everyone

16.01.2022 No face to face appointments tomorrow in clinic due to our lockdown. I am available for zoom, FaceTime or phone appointments. Keep positive everyone and take care. XNo face to face appointments tomorrow in clinic due to our lockdown. I am available for zoom, FaceTime or phone appointments. Keep positive everyone and take care. X

16.01.2022 Unfortunately face to face appointments at my clinic will still be closed until further notice. Naturopaths have really been shafted over the past few years with the loss of private health care rebates and now with COVID. We have been left as one of the last healthcare providers to be allowed to operate. I hope to see you soon . X

14.01.2022 Happy Father's Day to all of the wonderful Dad's, Grandfather's, Carers and Wonderful men in your lives. This cookbook was chosen and bought by my Dad as a gift for me I love cooking but also hold the NSW South Coast dear to my heart. Many a family holiday has been enjoyed here with my beautiful Dad and Husband - two very special men in mine and my children's lives. The universe clearly knew us Victorians needed a day of sunshine. Enjoy everyone.

12.01.2022 Nourish Health Food Christmas Hours. Merry Christmas everyone.

12.01.2022 Schools back I don't think I've ever been so excited making just 1 lunchbox for each child. No more grazing and snack time every 30minutes of their homeschooling day. Miss 9yo was most distressed this morning as the serious reduction of food dawned on her! I've been hopeless posting of recent times - fingers crossed for a more productive day to come . Enjoy the peace and quiet for all the mums, dad's and carers out there

10.01.2022 Miss 9yo has made chips for morning tea - Apple chips in their own apple packet. #kidscooking #kidsenjoyingfood

08.01.2022 OPEN FOR BUSINESS I'm still seeing patients that would like to come in for an appointment. I have a spacious room with a great deal of airflow and practicing social distancing as well as hygiene practices between each patient. I am only having one patient per time slot and am not using the waiting room so please be advised you will need to wait outside until your appointment time. I am also offering consults via zoom or telephone. FREE DELIVERY of products in the local area. Stay healthy friends and I look forward to hearing from you soon.

07.01.2022 Today I was reminded of how important it is to teach our girls to be brave, and to take risks. I say girls because more often than not, boys are much bigger risk takers than our girls. Out for a family bike ride, we came across a very steep dip down the side of a hill. The path had been worn well by all of the brave kids who had clearly been there before us. Dad decided to go down the Big Dipper first to show Miss 9 and Miss 12 it was safe enough to try. Both desperately wa...nted to try to ride down the Big Dipper but stood at the top, far too wary to have a go. After much discussion and attempts to coerce them to go down, they were far too fearful. "What if I go down?" I piped up. They both replied "Mum if you do it, we will". So as much as it looked terrifying to me, how could I possibly teach my girls to be brave if I wasn't willing to give it a go. So off I went, weeeee! down the Big Dipper and up the other side of the hill. Miss 9 "OK if Mum can do it, I can!" and off she went. After much deliberating and a few tears from Miss 12, she too decided she REALLY wanted to give it a try. And do you know what, she didn't fall, she didn't hurt herself and she learnt the sheer exhilaration of taking a risk and succeeding. They both did. But also, their Mum learnt how important it is too teach by example and to keep taking risks and pushing myself. More can be learnt when we step outside the safety barrier. And to sometimes scream weeeee! like a kid and have the time of your life. Happy Sunday. x See more

06.01.2022 Fathers Day made easy! If you want to order Dad any beautiful Weleda body products - they are all up to 25% discount now! Order this week and collect on Saturday 5th September at click and collect at clinic. Men's Moisture Cream RRP$20.95 Special $15.00 Men's Aftershave Balm RRP$27.95 Special $21.00... Men's Roll On Deodorant RRP$16.95 Special $12 Men's Shaving Cream RRP$16.95 Special$12.50 Men's Active Shower Gel RRP$19.95 Special $16.00 See more

05.01.2022 Closing Times Christmas 2020 Well it has certainly been one year we won't forget. I'll be taking some much needed beach & family time. Please see below my Christmas/Summer hours for clinic: Thursday Dec 17th LAST ORDERS for products Saturday Dec 19th LAST Clinic day... Saturday Jan 16th open Thursday Jan 28th open Saturday Jan 30th open Usual hours to resume February 2021. Wishing you all a very Safe & Merry Christmas and thank you for your ongoing support.

05.01.2022 Hey parents - how's week 2 of school going? Thank you Maggie Dent for sharing this on her feed. This message is certainly one to remember. I have a year 7 this year and feel like the the time has rewound to her year of prep. New school, public transport, making new friends, learning new routines, it has been an emotional week for her. Ups and downs - and the down is inevitably at night when she's exhausted and can relax. A good reminder to stay calm while adjustments are made.

03.01.2022 Kelp - the way forward for our food industry! Did anyone tune into 3AW to hear Bert talk about his new kelp farm in Melbourne? So great to see Victoria is moving forward with growing sustainable food. Kelp is a great source of minerals and farms can assist with reducing CO2 levels in our environment. Watch this space!