Cardinia Strength and Fitness in Pakenham, Victoria | Gym/Physical fitness centre

Cardinia Strength and Fitness

Locality: Pakenham, Victoria

Phone: +61 419 174 369

Address: Factory 18, Auto Way 3810 Pakenham, VIC, Australia

Website: http://www.cardiniastrengthandfitness.com/

Likes: 1485

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Apologies to anyone that has been trying to make contact with us via email!! Our server is finally up and running again!! Please try again or call 0419174369 ... #noemails #itsok #itworkingagain

24.01.2022 Commencing next week our Outdoor sessions and last week of Zoom before we get to open the doors to inside!!! Also we have a pop up class for Cup Day Tuesday 9:30am which is almost booked out!! *please note our evening zoom won’t be running that evening. Giddy up ... #wecantwait #getfit #gettraining #moveyourbody #byebye #covidkilos #cardiniacrossfit #cardiniastrengthandfitness #csf #community #strength #fitness #pakenham

24.01.2022 We are back to full timetable! Make 2021 about you! #community ... #strength #fitness #cardiniastrengthandfitness #cardiniacrossfit #crossfit #weightlifting #gymnastics #training #classes #fun #mixitup #differentdaily #trainwithfriends #pakenham #gym

23.01.2022 So proud of our CSF Team effort for #makeamovechallenge @makeamove.au We raised over $1500 for mental health & youth suicide. Great work team In honour of our youth I would like to donate a 3 month free membership to a local teen in our community that could really do with some training for mental health. We have all struggled throughout this time one way or another so I’m reaching out to help. ... Please inbox with your details or pass on contact details of anyone you know that would benefit. DM or email please [email protected] *Will be drawn at random & we will contact direct. #community #strength #fitness #cardiniastrengthandfitness #cardiniacrossfit #crossfit #weightlifting #classes #pakenham #gym #friends #trainingmotivation #support #youthsupport #trainformentalhealth #free3monthmembership

22.01.2022 Shout out to G who has worked hard on staying consistent during our lockdown and now made an easy come back into the gym Roll on all the PRs #cardiniastrengthandfitness #cardiniacrossfit #cardinia #crossfit #community #strength #fitness #training #classes #pakenham #gym

22.01.2022 And we are ready to have some awesome humans back in here again How we have missed you all even though through Zoom it’s just not the same... but we made do! Thank you to our amazing team for keeping our community together during such hard times. We all got each other’s backs ... Bring on Monday #cardiniastrengthandfitness #cardinia #crossfit #community #strength #fitness #training #weightlifting #cardio #weights #classes #pakenham #gym

19.01.2022 Classes are capped at 12 people. So we can provide a quality service and covid safe environment. Bookings are required. Please contact 0419174369 or email us [email protected] #community ... #strength #fitness #cardiniastrengthandfitness #cardiniacrossfit #pakenham #classes #timetable #weightlifting #crossfit #personaltraining #trainingwithfriends #funwithfriends #loveyourgym

19.01.2022 Ahhhh the sound of lifting weights Definitely one of the most missed sounds while we were in lockdown!! Today we did The Cali Bear @ncfit.collective programming! ... Every 30secs for 20min perform 1 power clean & jerk. Score is load used throughout the whole. This was re test for us since March and it was fantastic to see so many PRs on the board considering the year we’ve had! Well done team such a great effort #community #strength #fitness #cardiniastrengthandfitness #cardiniacrossfit #crossfit #wod #weightlifting #oly #lifting #fun

13.01.2022 Everyone loves Deadlift Day Friday 9:30am class in action #community ... #strength #fitness #cardiniastrengthandfitness #cardiniacrossfit #cardinia #pakenham #crossfit #gym #training #classes #fun #trainingwithfriends

12.01.2022 Put your hands up if you like being back at the gym Kat showing us her nice form on the strict press today #cardiniastrengthandfitness #cardiniacrossfit #crossfit #shoulderpress #strictpress #liftingweights #buildingstrength #fitness #pakenham #gym #class #training

12.01.2022 FREE BODY SCAN This week only sign up to become a member and you’ll receive a free body scan! Bookings are available this Friday and Saturday only. Call to book 0419174369 or email [email protected] ... Just do it! What are you waiting for #community #strength #fitness #cardiniastrengthandfitness #cardiniacrossfit #grouptraining #classes #fun #prioritizeyourself #priortizeyourhealth #free #bodyscan #makethechangetoday #youllloveit #pakenham #gym

12.01.2022 Easter Classes April is gearing up to be an exciting month already!! Easter Fun this weekend... 6 Week Challenge starts 19th April Murph Anzac Day #community. #strength #fitness #cardiniastrengthandfitness #cardiniacrossfit #crossfit #april #events #fun #easter #games #kidsclass #fundraiser #fightforbella #egghunt #6weekchallenge #anzacday #murph #lotstolookforwardto

10.01.2022 Making sure we keep our distance Saturday’s partner WOD included stop at every light post and perform 6 alternating barbell thrusters #cardiniastrengthandfitness #cardiniacrossfit #pakenham #cardinia #crossfit #training #saturdaysessions #epicwod #fun #keepyourdistance #barbells

09.01.2022 https://youtu.be/ElV7D5DaEkU

09.01.2022 Kids Class is back!! We are taking casual bookings for Thursdays 4:15pm till Dec 17th! Limited spots available and bookings are essential Cost $10 per class for a 45min fun filled packed session where your kids will learn new skills and drills while getting fitter every time! ... #community #strength #fitness #cardiniastrengthandfitness #cardiniacrossfit #crossfit #kidsclass #fitkids #strong #skills #grouptraining #getthekidsinvolved #futurecrossfitters

08.01.2022 https://youtu.be/d7mUP-BrhSw

05.01.2022 This is exactly our why

04.01.2022 Tuesdays WOD has us climbing our way to the top Well done to some of our crew getting their first Wod with rope climbs today #community ... #strength #fitness #cardiniastrengthandfitness #cardiniacrossfit #crossfit #ropeclimb #fun #fitfam #pakenham #gym

03.01.2022 And that’s a wrap for Friday Night Lights! Massive well done to the team who left blood, sweat and tears on the floor giving @crossfitgames The Open a crack Also what a community to come support and cheer each other on ... We finished the night with pizza and few #community #strength #fitness #cardiniastrengthandfitness #cardiniacrossfit #crossfit #crossfitgames #theopen2021 #crew #support #team #weloveourgym

02.01.2022 Good Friday Fundraiser Today our team rallied together to #fightforbella So far we’ve raised $1338!!! ... Bella is a 12 year old girl who has been battling leukaemia for 6 years. If we can help make her day brighter we will do so with a good cause #community #strength #fitness #cardiniastrengthandfitness #cardiniacrossfit #crossfit #benchpress #bike #boxjumps #burpees #fundraiser #goodfriday #giveback #weloveourgym #wow #blownaway #whatacommunity

02.01.2022 Another ISO Gains post!! Well done to these two ladies @sian_bagnall @kristy.b13 for getting toes to bar in the wod yesterday! These take a tremendous amount of work & progress!! Hard work pays off #community ... #strength #fitness #cardiniastrengthandfitness #cardiniacrossfit #crossfit #gymnastics #ttb #toestobar #isogains #hwpo