Cardio-Flex Gym in Adelaide, South Australia | Medical and health

Cardio-Flex Gym

Locality: Adelaide, South Australia

Phone: +61 404 672 112

Address: 18 McGowan St, Pooraka 5095 Adelaide, SA, Australia

Website: http://www.cardioflexgym.com

Likes: 5183

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• Gym/Physical fitness centre
• Medical and health
• Martial arts school

25.01.2022 XMAS BREAK; Tonight will be our final training session for 2020 & the gym will reopen on Jan 4th! So what better way to say Merry Xmas Friends than punch each other in the face?! Sparring starts at 6pm for everyone & we will wrap it up at 7:30pm. See you in the gym!

25.01.2022 Its been challenging but Im pretty damn happy that in just 9 short days on June 25th indoor contact sport is back on the menu!! So get ready for BJJ, Wrestling & sparring of every flavour .. boxing, Thaiboxing & MMA!! Sign up now to start honing your skills in our 22 session temporary schedule, before our full 32 session super-schedule begins!! Combat Sports provide discipline, strength, fitness, acceptance, understanding & belonging to SO MANY people, & without question, help shape & in some cases even save lives. Much love & respect to all in our community for all they do. We nearly back babeeeee!! Excited is an understatement!!

25.01.2022 LET'S GO! Register today for Adelaide's first ever outdoor BJJ Comp! Shaded by a giant marquee, our APEX BJJ Cup mat space will take pride of place on Norwood Oval's centre wing directly in front of the Western Family Stand accessible with any ticket! Don't forget, your registration includes GA pass to see every other incredible sport PLUS full changerooms & shower facilities will be available for all competitors. More reasons to be a part of ASF! Register here now> https://d...iamondbackfc.com/apex-sport-fest-bjj-comp/ ASF is a COVID-safe event to SA Health standards.

25.01.2022 Shout-out to the incredible hardworking local brands that support Cardioflex Gym. I've always had immense respect for folks who go out & forge a career of their own through dedication & sacrifice. These are traits that will serve all people well in every aspect, the ability to BE FEARLESS. If you need any of these amazing people's services, give them a LIKE & tell them Icke sent ya! REAL Estate Agents Group Garden Grove Supplies Logic Plumbing Solutions 2k Embroidery Pty Ltd. Revive Flooring - Adelaide 0416209332 Niks Bbq on the Lake Level Up Scaffold Services Adelaide Northern Removals Waterloo Auto Wreckers Elite Outdoor Design Xpeed Fitness Royal Render Adelaide Darren Stewart

24.01.2022 Cleaning my office & found one of my favourites; SOMEDAY is NOT a day of the week! Quit saying Someday Ill do this, someday Ill do that Pick a Mother F**king day & just do it!! Whats the worst that can happen? You could fail? You could fall? SO WHAT! Personally, Ive failed too many times to remember but I dont give up easily!! Dust yourself off, self evaluate HONESTLY to figure out what went wrong, DO NOT feel sorry for yourself, then get back to killing it!! Need help? PM me. #somedayisnotadayoftheweek #getafterit

24.01.2022 Cardioflex has 10 fighters matched on this unbelievable event! Check this out & grab tickets at diamondbackfc.com #APEXSPORTFEST

24.01.2022 Making the most of the sunshine in our outdoor training area & rig! Circuit; Bench Press, Barbell Squats, 10kg Sledgehammers, Atlas Stone lifts, Sandbag Bentover Rows, Farmers Walks & Kettlebell Swings! Very nice accumulative workout. Push, Legs, Core, Full Body, Pull, Full Body, Hams/Glutes.

24.01.2022 Life sometimes throws the hardest punches at you & Tass has rolled with them like a boss! Hard work, commitment & belief pays off & always trumps disloyal fakes, haters & wannabes!! Win, lose or draw, Tass your future is bright & were proud of you. #cardioflexgym #fthefakes #fthehaters *Thanks Ben Hook & the Sunday Mail for the feature article.

23.01.2022 Ready for our latest Super-Special for Over-40s released on Monday?!! Stay tuned for more info OR PM us now for more details! Cos It aint over, over 40!! Get in your best shape THE RIGHT WAY with our expert guidance. You ready? #morethanafightgym #cardioflexmmaandfitness

23.01.2022 Blessings come in many forms & sometimes when your world gets turned upside down, when you flip it back up it lands right where you believed it always would! BELIEVE. Its a word I teach almost every day & something even the strongest folks need to be reminded of cos through hardship comes hard work & from hard work dreams become reality. Have a blessed weekend everyone & if you want to rediscover yourself, come see us at Cardioflex. *9:00am Saturdays. All-Levels Boxing. Get out of bed!

22.01.2022 *ANNOUNCEMENT* Big thanks to Level Up Scaffold Services, our latest edition to our Fight Team Sponsor Crew! These guys will sort out all your Scaff needs & the boss Ronnie Lee is a legendary bloke! PLEASE give their page a LIKE & support local family owned business. Welcome to the team guys, we wont disappoint you!

22.01.2022 REMEMBER LADIES! Tomorrow morning (Saturday) 8:00am come along for our FREE Ladies Only Kickboxing & Boxing class! Learn to move like a fighter, defend yourself & build supreme confidence while getting fit af! Every Saturday FREE until Jan 23rd, then we’ll have membership-super-specials & exclusive 10-visit-packs for you to take advantage of! See you in the gym!

22.01.2022 *ANNOUNCEMENT* So if you want to buy a house or sell a house, Stockbridge is THE MAN! I've known Dave for 30yrs & you will not meet a smarter, more knowledgeable operator! WELCOME to our Sponsor Crew Dave Stockbridge & THANK YOU! Please everyone, keep hitting "LIKE" as our sponsor drive continues & support local businesses who support us!!

21.01.2022 Live your best life! Ever want something but fear held you back? Whether it's walking into a Combat Sports Gym like ours for the very first time or walking away from a dark place in your life, at Cardioflex Gym you can find your Inner Beast & BE FEARLESS! Confidence comes from getting out of your comfort zone & the "Be Fearless" campaign is all about following your heart & believing in yourself! Visit our CARDIOFLEX GYM OPEN DAY! Coming up - Sunday 11th October - 18 McGowan ...St Pooraka - Boxing, Kickboxing, MMA & BJJ Sparring demo's - FREE BBQ - Fitness & Strength Demo's - Gym Tour SHARE our "Borgorilla" animation to win 3months FREE membership or 10 FREE PTs! MENTION our "Borgorilla" animation when signing up for 10% OFF all membership options! *Shoutout to Monkeystack for bringing our Original "Borgorilla" Beast to life! Stellar job by such a professional team. Big thanks guys.

21.01.2022 Great start to our brand new Ladies Only Boxing & Kickboxing class this morning with 10 girls enjoying the class (2 needed to leave early for work so not pictured)! Well done to ALL the ladies, great effort & we’re looking forward to an even bigger turnout this Saturday morning at 8am! Remember, this class is FREE from now until January 23rd so come along & give it a try! We know you’ll LOVE it!

21.01.2022 Get behind SA-proud events & support APEX SPORT FEST. This event will be very special for South Australia & its sports loving community. Click interested or going to stay up to date with the latest news. MMA, BJJ, Muay Thai, Strongman & HEAPS more! *DFC & NFC are working closely to ensure a COVID-safe event for all South Australians.

20.01.2022 *ANNOUNCEMENT* Adelaide Northern Removals are the first local business to jump on board as a GOLD MEDAL SPONSOR for our 2020/21 first annual Sponsor Team! PLEASE CLICK ON THEIR PAGE, GIVE THEM A LIKE & make sure theyre the first call you make for your removal needs!! Our entire team sends a huge thank you to Steve & Danielle for their support, well make you proud to be on our team guys!! #supportlocal #SAproud #dreamteam #ANR #cardioflexgym

20.01.2022 Big thanks to everyone who shared our promo posts! Dont forget we still have a number of bonus options available for new members. Winners of our comp are Harry Horsell ($100 worth of gym apparel), Peter Caruso ($50 worth of apparel) & Harley Blackley ($50 worth of apparel)!! Congratulations guys & thank you again for your support! REMEMBER EVERYONE; SHARE our page or posts for your chance to win!

19.01.2022 Live your best life! Ever want something but fear held you back? Whether its walking into a Combat Sports Gym like ours for the very first time or walking away from a dark place in your life, at Cardioflex Gym you can find your Inner Beast & BE FEARLESS! Confidence comes from getting out of your comfort zone & the "Be Fearless" campaign is all about following your heart & believing in yourself! Visit our CARDIOFLEX GYM OPEN DAY! Coming up - Sunday 11th October - 18 McGowan ...St Pooraka - Boxing, Kickboxing, MMA & BJJ Sparring demos - FREE BBQ - Fitness & Strength Demos - Gym Tour SHARE our "Borgorilla" animation to win 3months FREE membership or 10 FREE PTs! MENTION our "Borgorilla" animation when signing up for 10% OFF all membership options! *Shoutout to Monkeystack for bringing our Original "Borgorilla" Beast to life! Stellar job by such a professional team. Big thanks guys.

17.01.2022 Tonight was a very special night for our BJJ Coach & brother Dylan Opitz awarded his Black Belt after many years honing his craft. You’re respected amongst the entire MMA community brother & this is a much deserved honour without question. Big thanks goes to Mick Moloney & Suasday Chau for coordinating this stealth surprise grading. It was a pleasure to have the Chau Kaizen team at CardioFlex for a roll & unknowingly assisting in before mentioned surprise grading! Dylan’s family snuck in to witness the presentation adding to an emotional & very happy scene in the gym. Great times. Thanks again to all who attended. All the best.

17.01.2022 Some promotions tonight are a reminder why we dedicate ourselves to Martial Arts. The excitement & pride that gradings bring to the team is such a blast. Congratulations to all who were rewarded for their hard work ethic, determination, commitment & great character. The team is looking strong across all disciplines, the energy in the gym is on point, positive & focused. Mixed Martial Arts has just got it all, you cant help but fall in love with it. #cardioflexfamily

17.01.2022 Teenagers need positivity, discipline & support. Whether its for fun, fitness or the ultimate dream, training Combat Sports offers teenagers all of the above. Contact us to find out more. #cardioflexarmy #cardioflexgym

16.01.2022 Heres the deal! Our goal is to help men & women over 40 maintain strong bone density, heart health, overall strength & positive mental health outcomes through exercise. Im 44yrs old & seeing WAY too many friends suffering unnecessary physical AND mental ailments. Folks are stuck in a rut Fact; A simple moderate intensity training program, delivered in a safe & consistent format gives us Over 40s the opportunity to live longer, happier & HEALTHIER lives! AND see our kids & ...grandkids grow up! Of course those Over 40s who are in great shape & want to go even harder will be pushed appropriately but safely! Were offering the first 10 over 40s who sign up to this program a 10% discount on any upfront membership OR $3 per week discount on Ezypay membership (their choice) PLUS fully customised 10-week training program (updated whenever necessary for the entirety of their membership) PLUS 5 x free Personal Training sessions or Train-along-with workouts (1 every fortnight during that 10 week period) AND unlimited support. *Up to $400+ savings plus unlimited invaluable support! Regular membership options; 3mths $390 6mths $660 12mths $999 OR Direct Debit option; $145 upfront (covers entire first month) followed by $28 per week via DD. *Apply discount to the above rates. Includes unlimited access to our gym & all services. If youd like to book a meetngreet to check out the gym & talk about getting healthier, stronger & setting a positive example for your peers & loved ones please PM our page! Hope to see you training soon! All the best, Craig Icke Head Coach Cardioflex Gym PS. If theres anyone you know who could benefit, please share my post with your friends.

16.01.2022 LETS GO VOLK!!! #andstill #aussie #worldchampion

15.01.2022 ATTENTION; KIDS CLASS CANCELED. Morning daily temperature forecast 37 & over result in our hot weather policy activated for our kid classes.

14.01.2022 *ANNOUNCEMENT* So if you want to buy a house or sell a house, Stockbridge is THE MAN! Ive known Dave for 30yrs & you will not meet a smarter, more knowledgeable operator! WELCOME to our Sponsor Crew Dave Stockbridge & THANK YOU! Please everyone, keep hitting "LIKE" as our sponsor drive continues & support local businesses who support us!!

14.01.2022 ONE WEEK ONLY SPECIAL! 2 Free Personal Training Sessions with every new membership! Join Adelaides biggest, best equipped Combat Sports & Fitness Gym now! Fully equipped Free Weight & Cardio Gym, Fully fitted MMA Gym, Cage, Ring, Bags, Outdoor Training Rig, Basketball Half Court AND expert, passionate Coaching Staff! Boxing, Muay Thai, K1, Jiu Jitsu, Wrestling & Judo all under one roof PLUS Kitchen, changing rooms & bathroom facilities. #cardioflexarmy #cardioflexgym #mma

14.01.2022 Couple lads who were absent last week copped some stripes on their belts this week! Congratulations Blaine Webb & Denis Palushaj, keep on working.

13.01.2022 LET'S GO VOLK!!! #andstill #aussie #worldchampion

13.01.2022 Another awesome night on the mats! Everyone improving, more new faces & our hard work ethic is strong! And the biggest best equipped Combat Sports & Fitness gym in SA has plenty of room for more! See you in the gym!

13.01.2022 Shout-out to the incredible hardworking local brands that support Cardioflex Gym. Ive always had immense respect for folks who go out & forge a career of their own through dedication & sacrifice. These are traits that will serve all people well in every aspect, the ability to BE FEARLESS. If you need any of these amazing peoples services, give them a LIKE & tell them Icke sent ya! REAL Estate Agents Group Garden Grove Supplies Logic Plumbing Solutions 2k Embroidery Pty Ltd. Revive Flooring - Adelaide 0416209332 Niks Bbq on the Lake Level Up Scaffold Services Adelaide Northern Removals Waterloo Auto Wreckers Elite Outdoor Design Xpeed Fitness Royal Render Adelaide Darren Stewart

12.01.2022 The gym was pumping this morning! Awesome energy, awesome people & everyone worked their butts off! Great work guys & girls! I absolutely love it! PM us if youd like to get involved.

11.01.2022 We may be closed for now but we'll be providing more videos on our private members page to keep you fit & strong. Today my heart dropped when I heard the news but at Cardioflex we don't sit back & wallow, we move forward & we stay fearless. Every test, we overcome. Every challenge, we face head on. F Covid. We'll be back soon & back with a vengeance! L&R everyone. Stay safe & stay positive.

10.01.2022 Channel 7 Sports News tonight featured Cardioflex new recruit Isaac Richards. Were excited to welcome Isaac into the team. His story is an inspirational one. Quitting professional Soccer to pursue his passion for MMA takes courage & we look forward to what the future holds.

09.01.2022 ONE WEEK ONLY SPECIAL! 2 Free Personal Training Sessions with every new membership! Join Adelaide's biggest, best equipped Combat Sports & Fitness Gym now! Fully equipped Free Weight & Cardio Gym, Fully fitted MMA Gym, Cage, Ring, Bags, Outdoor Training Rig, Basketball Half Court AND expert, passionate Coaching Staff! Boxing, Muay Thai, K1, Jiu Jitsu, Wrestling & Judo all under one roof PLUS Kitchen, changing rooms & bathroom facilities. #cardioflexarmy #cardioflexgym #mma

09.01.2022 Here's the deal! Our goal is to help men & women over 40 maintain strong bone density, heart health, overall strength & positive mental health outcomes through exercise. Im 44yrs old & seeing WAY too many friends suffering unnecessary physical AND mental ailments. Folks are stuck in a rut Fact; A simple moderate intensity training program, delivered in a safe & consistent format gives us Over 40s the opportunity to live longer, happier & HEALTHIER lives! AND see our kids & ...grandkids grow up! Of course those Over 40s who are in great shape & want to go even harder will be pushed appropriately but safely! Were offering the first 10 over 40s who sign up to this program a 10% discount on any upfront membership OR $3 per week discount on Ezypay membership (their choice) PLUS fully customised 10-week training program (updated whenever necessary for the entirety of their membership) PLUS 5 x free Personal Training sessions or Train-along-with workouts (1 every fortnight during that 10 week period) AND unlimited support. *Up to $400+ savings plus unlimited invaluable support! Regular membership options; 3mths $390 6mths $660 12mths $999 OR Direct Debit option; $145 upfront (covers entire first month) followed by $28 per week via DD. *Apply discount to the above rates. Includes unlimited access to our gym & all services. If youd like to book a meetngreet to check out the gym & talk about getting healthier, stronger & setting a positive example for your peers & loved ones please PM our page! Hope to see you training soon! All the best, Craig Icke Head Coach Cardioflex Gym PS. If theres anyone you know who could benefit, please share my post with your friends.

08.01.2022 *RE-OPEN SUPER-SPECIALS* Sign up now & choose from 10% off any upfront membership OR 2 free PTs OR a free Cflex MMA training rashguard!! Join the biggest, best equipped Combat Sports & Fitness Gym in SA! Our team of expert Coaches & Personal Trainers have all the skills & experience to help you achieve your absolute best. With 32 classes per week we have something for everyone PLUS fully equipped Free Weight & Pin-loaded Gym, Cardio Zone, Strongman Specialist Equip & lots m...ore! Its ok to be nervous but NEVER let fear stop you achieving what you want! Join the team now & get in your best shape EVER! See you in the Gym! Craig Icke Head Coach Fighter Coordinator

08.01.2022 WE ARE OPEN FOR BUSINESS TOMORROW (Monday) at 6:00am. BJJ & Wrestling is not allowed until Dec 1st. See you all in the gym.

08.01.2022 *ATTENTION: UPDATED CHANGES TO POST-COVID SCHEDULE* MORE MUAY THAI! After much consideration we've now added Muay Thai & K1/Boxing classes to our jam-packed comprehensive Mixed Martial Arts schedule!! Please see our summary & description below of all class styles & see you in the gym; Summary of all classes;... All-levels Boxing These sessions are designed to teach you all the fundamentals of the sweet science while getting a great workout! Once proficient you'll be challenged with more complex footwork, combinations & counter punching techniques. Suitable for all. All-levels Muay Thai Sharp knees, brutal elbows & killer kicks! Everything you love about Muay Thai will be on offer in these fast paced sessions! Expect a high intensity workout! Suitable for all. All-levels K1 & Boxing These evening sessions allow you to pick your poison! If you'd prefer to work on your Boxing OR you'd prefer to add some rib-cracking kicks to your combo's, the choice is yours as we teach you Boxing combinations that are easily modified to include kicks or not! Suitable for all. All-levels BJJ Learn the art of submissions with The Web System creator & Cardioflex Gym Head BJJ Coach, Dylan Opitz! These sessions will open your eyes to the incredible art of Brazilian Jiu Jitsu including self-defense strategies & offensive subs like chokes, arm locks & leg locks. Suitable for all. Beginner Striking & MMA This session allows you to learn some of the basics without any pressure. Ask questions & explore many movements & techniques of Mixed Martial Arts. Suitable for all. All-levels Wrestling & Judo Learn fundamentals of these important arts in a controlled sessions focused on doing the basics exceptionally well. Suitable for all. Advanced Striking, Drilling, BJJ & Sparring These sessions are for experienced Martial Artists, Fighters & seasoned veterans! If you're unsure of your suitability to attend these sessions please ask the Coach! Kids Kickboxing Open to kids from 8yrs old to 15yrs old these sessions teach all the basics & beyond in a controlled & disciplined environment. Your kids will have fun but they will also be challenged to focus & improve each session. *NOTE; we have plans to introduce Kids Jiu Jitsu sessions soon. If you have any questions etc please PM our page & we hope to see you in the gym soon!! Craig Icke Head Coach & Fighter Co-ordinator Cardioflex Gym

07.01.2022 CARDIOFLEX FIGHT TEAM is working its tail off & we want you along for the ride! Competition is drawing near & we have a stable of very exciting talent including top-ranked stars & hungry young guns! Sponsor places start at just $500 & can offer a variety of perks; Logo on our annual 20/21 supporter tees, tickets to DFC events, advertising in our gym, our social media platforms, exclusive video ads & more! PM us for more details, join forces & kick-a$$ together! #SAproud #MMA #MuayThai #Boxing #JiuJitsu #Cardioflex

06.01.2022 Feast your eyes on what can only be described as Adelaides Badass Olympics! APEX SPORT FEST! Tickets on sale next week. Dont miss out!

06.01.2022 Great turnout for todays Kids Kickboxing class! All the juniors followed instructions & trained really well! Well done Ava for winning the planking contest, 5min+ plank easily!! Kids classes for 8-14yr olds are Tues & Thurs at 5pm & Saturdays at 10am. For further details PM us. Have a great weekend everyone.

06.01.2022 Lockdown? F that! When in doubt, KEEP CHARG'IN! Workout videos begin again soon.. stay fit, stay strong & stay motivated! #cardioflexstrong #FCOVID

06.01.2022 Putting Cardioflex Gyms outdoor training rig to use in THE J-YARD! Indoors or outdoors, in the Ring, Cage or on the mats, we got you covered.

05.01.2022 *ATTENTION: UPDATED CHANGES TO POST-COVID SCHEDULE* MORE MUAY THAI! After much consideration weve now added Muay Thai & K1/Boxing classes to our jam-packed comprehensive Mixed Martial Arts schedule!! Please see our summary & description below of all class styles & see you in the gym; Summary of all classes;... All-levels Boxing These sessions are designed to teach you all the fundamentals of the sweet science while getting a great workout! Once proficient youll be challenged with more complex footwork, combinations & counter punching techniques. Suitable for all. All-levels Muay Thai Sharp knees, brutal elbows & killer kicks! Everything you love about Muay Thai will be on offer in these fast paced sessions! Expect a high intensity workout! Suitable for all. All-levels K1 & Boxing These evening sessions allow you to pick your poison! If youd prefer to work on your Boxing OR youd prefer to add some rib-cracking kicks to your combos, the choice is yours as we teach you Boxing combinations that are easily modified to include kicks or not! Suitable for all. All-levels BJJ Learn the art of submissions with The Web System creator & Cardioflex Gym Head BJJ Coach, Dylan Opitz! These sessions will open your eyes to the incredible art of Brazilian Jiu Jitsu including self-defense strategies & offensive subs like chokes, arm locks & leg locks. Suitable for all. Beginner Striking & MMA This session allows you to learn some of the basics without any pressure. Ask questions & explore many movements & techniques of Mixed Martial Arts. Suitable for all. All-levels Wrestling & Judo Learn fundamentals of these important arts in a controlled sessions focused on doing the basics exceptionally well. Suitable for all. Advanced Striking, Drilling, BJJ & Sparring These sessions are for experienced Martial Artists, Fighters & seasoned veterans! If youre unsure of your suitability to attend these sessions please ask the Coach! Kids Kickboxing Open to kids from 8yrs old to 15yrs old these sessions teach all the basics & beyond in a controlled & disciplined environment. Your kids will have fun but they will also be challenged to focus & improve each session. *NOTE; we have plans to introduce Kids Jiu Jitsu sessions soon. If you have any questions etc please PM our page & we hope to see you in the gym soon!! Craig Icke Head Coach & Fighter Co-ordinator Cardioflex Gym

05.01.2022 Amazing turnout today with 26 Ladies on the mats for our new Ladies Only Kickboxing & Boxing class! Luckily SA’s biggest & best equipped Combat Sports & Fitness gym has plenty of room for more! FREE until January 23rd, means you’ve got nothing to lose & everything to gain! Well done on a great session girls, see you next week! #CARDIOFLEX

05.01.2022 Upstairs warm-up on some new toys for our 6am Boxing Session. The guys & girls learning new skills on the Spar-Bar, Floor-to-ceiling ball & Swinging Aqua bag, plus some shadow boxing. 6am Boxing sessions for all-levels, beginner to advanced, Mon to Friday & 9am Saturdays. First session free. PM for more details.

05.01.2022 CARDIOFLEX FIGHT TEAM is working it's tail off & we want you along for the ride! Competition is drawing near & we have a stable of very exciting talent including top-ranked stars & hungry young guns! Sponsor places start at just $500 & can offer a variety of perks; Logo on our annual 20/21 supporter tees, tickets to DFC events, advertising in our gym, our social media platforms, exclusive video ads & more! PM us for more details, join forces & kick-a$$ together! #SAproud #MMA #MuayThai #Boxing #JiuJitsu #Cardioflex

04.01.2022 THIS WILL BE HUGE FOR ADELAIDE!! More details soon..

04.01.2022 11 Cardioflex Fighters, 13 Sports & attractions, Under 14 days to go! That's plenty of great reasons to get behind our Fight Team AND Adelaide's own APEX SPORT FEST extravaganza on Nov 28th! Tickets are moving fast at www.diamondbackfc.com so don't miss out, get yours now online or at the gym! Let's go Cardioflex Army, get behind YOUR team!

03.01.2022 Ready for our latest Super-Special for Over-40's released on Monday?!! Stay tuned for more info OR PM us now for more details! Cos' It ain't over, over 40!! Get in your best shape THE RIGHT WAY with our expert guidance. You ready? #morethanafightgym #cardioflexmmaandfitness

03.01.2022 LAST CHANCE! 7 DAYS & our tshirts go to print, our signage is designed & our 2020/21 Sponsor Crew gets together for our first Sponsor Crew networking & R&R day!! Only 5 spots left, PM for more details. Join the team!

02.01.2022 Some monkey bar chins (10sets of 4 Swing & Chin combos) during this mornings Fighter Conditioning session, making the most of the sunshine! Tuan still smashing them out on his 7th set 28 chins in!! Nice work everyone.

02.01.2022 The gym is buzzing & the atmosphere is electric! First session free, beginners through to seasoned professionals, men & women, ALL welcome! Come check out the biggest & best equipped Combat Sports & Fitness gym in SA!

01.01.2022 PLEASE follow our Insta @cardioflex_gym_adelaide now! The first 150 new followers go into the draw to win 1 month free membership!

01.01.2022 With Xmas & NY almost upon us I often reflect on good & bad decisions I’ve made along the way. Bad decisions, I’ve made plenty, but my best decision is to try not to make the same bad ones twice! Because I’m human & by no means perfect, in life I try not to preach to others but I do try to encourage & maybe even inspire if I can. So this Xmas, if you are a smoker, give YOURSELF the greatest gift you can, STOP. It won’t be easy but that’s what will make it so satisfying & nothing great in life is easy. Do it for yourself & those that care about you. Live long, breathe easy & throw away your ciggies! PLEASE. Have a great Xmas everyone.

01.01.2022 *READ THIS ENTIRE MESSAGE* To be clear, the vast majority of our members have lived up to our expectations of cleanliness & hygiene, however its important to remind EVERYONE but particularly new members of our standards. Firstly, Joe Lopez, Alex Volkanovskis coach, is an absolute gentleman, & we wish Joe a speedy recovery from this nasty infection. It serves as a timely reminder for ALL Martial Arts Gyms around the world to stick to strict hygiene rules. Take care Joe....Continue reading