Cardio Strength Fitness in Ulverstone, Tasmania | Sport & recreation

Cardio Strength Fitness

Locality: Ulverstone, Tasmania

Phone: +61 417 627 809

Address: Alice st 7315 Ulverstone, TAS, Australia

Website: http://cardiostrengthfitn.wixsite.com/website

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24.01.2022 Mums, we want you! It can be super hard to find some you time with little ones, but we have you covered. We have 9:15 classes weekdays. Perfect for after school drop off. Got little ones? We have a child safe room directly of the gym floor. Bring their fave toy or dvd. They can see you, you can see them. And I don’t mind holding a bub or 2 we have no big scary machines and no mirrors!! To top it off, our next event coincides with the start of the school year. Come and have some fun and time out with us. All the details are in the event link. Comment or message if we can help further. https://facebook.com/events/s/new-beginnings/856853628435954/?ti=icl

23.01.2022 Sorry everyone. back to normal for Friday and Saturday!!

22.01.2022 Anyone that says exercise isn’t fun obviously hasn’t been to my gym! Tonight there were tears of laughter! And that makes my little heart happy! Anyone that says exercise isn’t fun obviously hasn’t been to my gym! Tonight there were tears of laughter! And that makes my little heart happy!

22.01.2022 Don’t forget we are closed tomorrow. Enjoy an extra day off.

21.01.2022 Life is pretty exciting at the moment!! Our current event is finishing this week. We are taking a well earned week off. Then I’m off to hobart for some further training, from this I hope to offer some new exciting classes and most importantly, my little business is about to have a birthday. This last year has been so busy but so amazing. I have the most amazing clients who support me like I support them which makes my little heart happy! Bring on the next 12months!

21.01.2022 This! This is why I do what I do. Why I love what I do! To know that I am making a difference in someone’s life is so very humbling. I have much love for my amazing, beautiful clients.

20.01.2022 Did you know it’s possible to have your cake and eat it too? It was my birthday last week and you’d better believe I had birthday cake! Birthday baked caramilk cheese cake. It is possible to lose weight and still celebrate special occasions. I’m all about finding that balance. Life is for living after all. Join our next event and I can help you too. https://facebook.com/events/s/your-time-is-now/2085547464910398/?ti=icl https://facebook.com/events/s/your-time-is-now/2085547464910398/?ti=icl

20.01.2022 Eeep! It’s finally time! Time to introduce my stunt double. I say stunt double but Christine is an amazing trainer in her own right. Like me, Christine has done the hard yards, she’s been on that journey to find and be the best person she can be for herself and her family. She is already a great inspiration to my little gym family and I am so excited to have her onboard to help others find what she has found.

17.01.2022 Please join me in congratulating our winners of our event this round. You are very deserving winners. And a very well done to everyone that participated in the event. Testing day comes with a lot of anxiety, for clients and me but it also comes with immense pride and joy! I just love seeing how much everyone has achieved after working so hard over the last 10 weeks. My clients are all just amazing!

16.01.2022 Trainer vs trainer, The Punisher vs The Pacifier, friend vs friend, no matter how you look at it, there’s nothing better than training with someone who pushes you to work harder than you think you can, than you want to, someone who keeps you accountable. We don’t ask anymore from our clients than we are prepared to ask of ourselves. We have both come a long way in our fitness journey and still have much to achieve. We both love helping others reach their goals. Can we help you? Our next 10 week event starts on the 1st of February. Click on the event, check out the details, Comment or message if you have any questions, big or small. https://facebook.com/events/s/new-beginnings/856853628435954/?ti=icl

15.01.2022 It’s bun day this week!! We will be closed friday, sat, sun and Monday to enjoy a family weekend.

15.01.2022 This is me! This is me and my little gym. Helping people is my purpose, what I enjoy. Seeing clients achieve even smaller things makes my heart full.

15.01.2022 It’s not Easter, it’s not tax time, it’s not close to Christmas, but I’ve decided it’s time to put class passes on special! 1 for $70 (normally $75) 2 for $65 each Or 3 for $60 each. Keep them all for you, gift them, share with a friend, it’s up to you. ... (Cards aren’t not transferable, refundable and have a 12 month expiry)

15.01.2022 We are closed Monday for the public holiday. See you all fresh Tuesday!!

14.01.2022 The picture of commitment, determination, perseverance and whole heap of fierceness much love for @karen gale for pushing and achieving a huge personal non scale victory.

13.01.2022 Do you find commercial gyms daunting? Don’t know what all those machines do? Does you gym know who you are, what you’re looking to achieve? Do you feel like you have to be fit to going a gym? Feel like all eyes are on you? Don’t want a lock in contract? My gym just might be the place for you! I am a small group fitness gym with no big scary machines, (as pictured) but plenty of classes and equipment to help you achieve your goals. I pride myself on knowing all my clients and what they want to achieve. I’ve been overweight and know the challenges that come with wanting to improve health and fitness. I love helping my clients become the best that they can be. Can I help you? Message today!

13.01.2022 An awesome day was had being Foot soldier for the Tasmanian Road Runners at Run Devonport today. Well done to all who participated and especially these girls, working hard and smashing goals.

12.01.2022 Get excited!!! MetaPWR is here!!! Starting Thursday 6:15pm. MetaPWR has all the sweat burning goodness of metaFIT but adds in weights for a long lasting burn. I just love it!

12.01.2022 It’s time for a shout out. This week it most def goes to Alison. Alison quite often confesses that she hates running (as we know this trainer loves running ) but she is also the 1st to say if I can run, you can. This week Alison started her 1st 12 week running program. Alison sees great benefits when she practices her running with me, but this is her 1st official program, and well, she smashed week 1! This is on top of an awesome week in the gym. I honestly could not be prouder of her!!

12.01.2022 It’s ok to take some time just for you, no matter if you are single, married, a parent, anyone. Next week I am taking the week of to spend some time with my little family, to rest, recharge so I can come back ready to help you all reach those goals. Have you seen our new event? The info is in the description section. Got more questions? Shoot me a message. I’m more than happy to chat. https://facebook.com/events/s/your-time-is-now/2085547464910398/?ti=icl

10.01.2022 A fresh new timetable is coming! Old faves will be there plus something different and fresh. Yay!!

10.01.2022 12 months today!! Running is a big part of my life and I have loved sharing that with others and seeing just how much they get out of it.

09.01.2022 Come and join us for some Friday fun!!

07.01.2022 I had the most amazing little getaway with my family. I am a huge believer in self care. Self care comes in many forms. For me it will always include exercise. You can’t pour from an empty cup, so fill yourself up, you’re worth it. I’m now ready for a new week full of busy life and gym classes. What do you do for you?

07.01.2022 We are back to our normal schedule tomorrow. See you all there.

07.01.2022 Thank you to all who came to celebrate yesterday. Spoilt with cards and flowers. Thanks to Gemma Beach Hut Coffee for hosting. Food was amazing as always.Thank you to all who came to celebrate yesterday. Spoilt with cards and flowers. Thanks to Gemma Beach Hut Coffee for hosting. Food was amazing as always.

06.01.2022 Are you doing the same thing over and over and getting nowhere? Why not try it a different way. It’s easy to get stuck in a rut. I offer something different to a big box gym. Our next event starts soon. Message today to secure your spot. https://facebook.com/events/s/your-time-is-now/2085547464910398/?ti=icl

06.01.2022 1 class down. 2 to go. Not ready to make a commitment? Come and try for only $10.

06.01.2022 Here it is!! A fresh new look timetable. All the faves are still there with a bit of a change around. We have a brand new class 6:15pm Wednesday nights. I’m super excited! Stay tuned for 1 more announcement later today!!

06.01.2022 2020 was a crazy, crazy year! Are you ready to change direction, make a change, discover a new you? Our new event starts soon! https://facebook.com/events/s/new-beginnings/856853628435954/?ti=icl

05.01.2022 We decided to disappear to the beautiful East Coast for a self care/ family weekend so I’ve only just remembered to draw the competition prize!! Caitlin Clarke you are the Lucky winner!!

05.01.2022 Wednesday is my favorite day. Full of lots of different classes. There is something to suit everyone! Love my mix up Wednesday 6:15am. It’s a whatever goes. Sometimes the girls request no weights or a bit of boxing or sometimes tabata 9:15 is a strength class perfect for the cardio haters 5pm is boot camp, a bit of weights and a bit of cardio, always a calorie burner 6:15 metafit, a cardio killer, the hardest but best 30mins of your life! It will have you burning extra calories long after you’ve finished. Come check us out. Casual classes are $10, no lock in contract.

02.01.2022 Wow!! Saturday has come back around again already!! it’s our 2nd MetaMystery tomorrow! 6:15am. It’s a good 1! It’s the best 30mins of your day.