BMG Personal Training in Broadbeach, Queensland, Australia | Fitness trainer

BMG Personal Training

Locality: Broadbeach, Queensland, Australia

Phone: +61 413 733 604

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• Sport & recreation
• Sports & fitness instruction
• Fitness trainer
• Nutritionist

25.01.2022 Sunday is coming to an end, which means Monday is a sleep away. Make Monday your bitch. Get up, set some goals AND CRUSH THEM.

24.01.2022 I share my successes and im happy to share my failures. Just missed a PB of 202.5kg (when sitting with 200kg on your back i only want to go up by small increments). I got on par with my PB of 200kg on my previous set but just fell short on this bad boy. Thanks to the bro @jaykirkland124 having my back on this. Never stop. Always move forward!... For 1on1 or online training email me at [email protected]

24.01.2022 Get up and get at it!!!

23.01.2022 Sunday morning sweat session. I started with some HIIT training and finished with some light back work. First time doing weighted pull ups. Im a little confused and annoyed because i got the same amount of reps out as i do without doing them weighted. Live and learn.... Hope everyone is enjoying their weekend!

23.01.2022 Keto cake!!! almond meal protien powder whole eggs... Mix it all together till u get a batter texture. Whack it in the microwave for however long is needed (depending on how much ingredients you use). Topping protien powder water Only use a little bit of water so it isnt watery, more maple syrup texture. Pour over your cake. TASTY AS HELL For 1on1 or online training email me at [email protected] Dont forget about my 8 week strength and hypertrophy program. Check me out on instagram @sensei_swole

22.01.2022 5am sped HIIT (among other things) session, got me like. I, like most people, can struggle to get out of my comfort zone. I love running, or doing stairs. But i know that my body has grown use to that. Its not as challenging as it once was, so my body has stopped progressing. Changing how you train or your diet patterns, can be difficult. But, when you do (for the better) your body will respond and respond well.... If your stuck and not seeing any changes, try changing someing up. "You can't expect a different result if you keep doing the same thing" For 1on1 or online training AS WELL AS nutrition plans, email at [email protected] or message me on here

22.01.2022 My first Yoga experience....will it be my last??? In all honesty it was enjoyable. I feel like the more i do it, the more i wont find it 'boring' and i will really reap the benefits from doing it.

22.01.2022 Juat cos I've been on holidays doesn't mean i aint getting it in. I enjoy working out, so even on holidays you can find me in the gym..... most days. BALANCE is what will help your consistency. If you go flat stick, you more than likely will burn out, depending on your goal, your drive and your desire.... Im not competing, im not being oaid by a sponsor, im just enjoying life. Make sure your enjoying your life, by finding BALANCE!!!!

22.01.2022 Morning tradition L-glutamine super greens water... I have 1 scoop each of these supps and i am ready to go.

22.01.2022 Bicep curls. A staple in any body building resume. Here im doing spider curls SS with standard standing curls. ... The pump was unreal and being the weekend, i was carbed right up. Ensure that you get a full stretch for both movements Squeeze at the top of each rep for both exercises Dont rush the movements. Time under tension is a great form of shock training For 1on1 or online training email me at [email protected] Dont forget to check me out on instagram @sensei_swole

21.01.2022 A MAAAASSIVE problem i see in the gym, no matter what people's goals are, is that they are resting way too long. Either talking, on their phone, looking around to see if people are watching their next set. Unless you are doing strength training, there is zero reason to rest any longer than 90seconds.... If your diet is on point, and you have had your pre workout meal, your atp energy should be where it needs to be to get you thru your next set.

21.01.2022 Pre Gym run thru....

19.01.2022 HAPPY NEW YEAR!!! Thank you all for a great 2016. If you have liked, commented, shared or used my information that I put on this page, THANK YOU!!! I hope 2017 is as amazing for you as I hope it will be.... Moving into 2017, set yourself new goals and challenges. Short, medium and long. Make them achievable and hold yourself accountable. If you would like to see new content on the page, please dont be afraid to message me any ideas. Happy new year once again.

18.01.2022 HERE IT IS My 8 week strength and hypertrophy training program. I breakdown everything that will be going on within the program and then some.... For the program itself $99. For an eating program included $149 With this, you will get 24/7 support. Email, call, text, fb, how ever you can get a hold of me, i am here for YOU!!! If you feel that yourself or someone you know could benefit from this great 8 week program, please contact me either on here or email me [email protected] Please like/share/comment this post. Lets get the word out.

17.01.2022 Wednesday talk Training and lifestyle

16.01.2022 Deadlifts. Fast becoming my favourite exercise. The amount of energy expended doing these is phenomenal.... Make sure you have your form down pat before going heavy. It is very easy to injure yourself if your form is not good. For 1on1 or online training email me at [email protected]

16.01.2022 Trigger point foam rolling. DEAR LORD!!! One of my goals is too stretch more regularly (i really dont stretch that often) So starting with one of the best ways i know how.... Tuesdays on a roll (pun intended)

16.01.2022 Pre deadlift meal. Very basic and so simple. But taste thee goods. 2 while eggs... 200ml egg whites 2 pieces rye bread 1 black coffee (yes that mug has a photo of me and jordan on it. Engagement present from my sibling) 2 hours before training this goes down. Have a great day

16.01.2022 Quad set Great way to hit muliple muscles, burn some serious calories and to avoid cardio hahaha. Do your cardio people

15.01.2022 Sunday squats Pyramid sets 100kg x 20... 120kg x 16 140kg x 12 160kg x 6 180kg x 1 190kg x FAIL Failure is good. If you dont push to failure (safely) you will never find your true potential. Some people will say that if i didnt do all those sets before the 190kg i would of gotten it, and they are right. I was fatigued as heck. My lower back was fried, quads were on fire, traps were feeling nice and tender. But it wasnt about going for any type of PB. It was about progressive load. For 1on1 or online training email me at [email protected] $99 FOR MY 8 WEEK STRENGTH AND HYPERTROPHY PROGRAM Dont forget to check me out on instagram @sensei_swole

14.01.2022 After failing my attempt to hit a PB on deadlifts last week, I've gone back to the drawing board. Developing my strength and working on my weak points (which is the bottom half of the deadlift). Here I'm doing 5x5 (5 sets of 5 reps), an excellent way to develop strength. Make sure your using a good weight tho. By the 3rd set you want to be struggling just slightly. If you don't want to be average, don't train that way!!!... For 1on1 or online programming email me at [email protected] or message me on here

14.01.2022 Post CHEST and ABS workout 250g basmati rise 370g tuna (springwater) 80g avacado... 15 green stuffed olives (i love olives) 30g low fat mayo Remember i count my macros, and this all fots very very well. People my say, "but chris, what about the chemicals in the mayo?" The chemicals in the mayo is the least of my worries. Happy Monday

12.01.2022 This is the pain face of a man who has not performed this movement in a long time. I do love sumo-deadlifts. I do them on a leg day, emphasising glute and hamstring activation. Give them a try on your next leg work out and tell me how you go.... For 1on1 or online training email me at [email protected]

12.01.2022 Journey to your GOALS!!!

12.01.2022 Weekend almost done. Getting in my last cheat meal for the day. Up early for sprints and then to train legs. Hope everyone had a fun and safe weekend

11.01.2022 Things people say to Personal Trainers with AHPT (my sister) Tag a PT, the fitness obsessed or someone who just hates exercise....

10.01.2022 Losing someone you know is never easy. Its sucks. It hurts. It has you questioning a lot of stuff. What i would love when i pass is for people to take away what im trying to bring across in my life.... We lost someone in the health and fitness community this week. I went to school with him for a bit, socialised with him a lot. He has a beautiful daughter and a wonderful girlfriend. And then his friends, wich are near countless. He touched people's lives all around the world with what he was brining, his message, his passion. Your passion will live on Yogi, thru your family and friends. Fly high brother!!!

08.01.2022 When your near 60 (59 this year but dont tell him that) dad be putting in work, you take some proud photos. Some people struggle to "find" motivation, where some people can pull it out of their ass. I can get it from youtube, instagram, but my main one is my old man. He has hit the gym multiple times a week since i was a toddler. Photos of me with him at the gym before i could walk.... What ever your motivation is, use it regularly. Consistency is key. Take my dads regular gym as an example. Almost at 60 yet looks and acts like a 40 year old. For 1on1 or online programming message me on here or email me at [email protected] Dont forget to ass me on instagram @sensei_swole

08.01.2022 Intermitten fasting

06.01.2022 Light day today. Working on power movements. Paused back squats 4 reps 2sec hold 140kg... Super Set Front squats 10 reps 60kg Felt strong and very explosive

06.01.2022 How not to deadlift

05.01.2022 Lightest i have been in 5 years. I was 95.4kg when i got back from England 5 years ago. That was from no gym, but running 5-8km 4 days a week. I started my form of keto diet 4 weeks ago. I weighed 98.9kg then.... I wasnt expecting to drop body weight, but it still doesnt surprise me. Even tho the weight is down, my strength has gone up, hitting PBs in deadlifts, DB incline and flat chest press. My energy levels are great. I dont crave carbs. My appetite is surpressed. Hormone levels are great. The only thing i notice is that i havn't gotten the pump at the gym that i love, but i have sorted that with a non-stim pump pre workout. I do cardio inly 1 day a week now. I honestly really enjoy this way of eating and will continue it for a while. If you have tried a keto style diet, let me know what you think. For 1on1 or online training email me at [email protected] Dont forget to check me out on instagram @sensei_swole

02.01.2022 Reflecting on the year that was and the year that is too come. GROWTH Not just physical (although who doesn't want some extra muscle), but within my business, my capacity for clients, my knowledge within my industry.... One that is very high is also helping my clients grow within all areas of life. My "job" is to help them physically, but when you spend 30mins to 1hour multiple times a week with a person, you develop a relationship, and when you care about someone you want to see them grow and become the best version of themselves that they can be, in all aspects. If you are one of my clients reading this, get ready for a massive year. If your not a client, but would like help growing yourself, in ALL aspects, while also getting a great workout in, please feel free to contact me on here, email [email protected] or phone 0413733604 Have a great evening!

01.01.2022 So stoked for my good friend and client hitting a massive PB on sumo-deadlifts today. 170kg!!! After living a million miles away, took him 40mins to get to the gym from his house, he has moved 2 streets away and gotten back into multiple sessions a week. His strength, endurance and size has all increased.... Hard work pays