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22.01.2022 https://www.bobsredmill.com//h/nutritional-yeast-benefits/
09.01.2022 "Science has shown us that your gut bacteria can begin to change within 24 hours. So with every #healthy (or unhealthy!) meal you eat, you are directly starting to impact your gut microbiome and your #MentalHealth." The Boston Globe and Michael Florek https://www.bostonglobe.com//how-your-food-might-be-feed/
06.01.2022 https://www.collective-evolution.com//study-short-break-f/
02.01.2022 "Added Sugars, Gluten, Processed Oils and Highly Processed foods trigger #Anxiety and might lead to #panic". If you are wondering the best way to eat to improve your mood and better your mental health, check out this goop episode: https://goop.com/the-goop-podcast/how-food-affects-our-mood/
01.01.2022 "There has to be a holistic approach while treating mental health issues." VOGUE India Swipe up to read the full article on Vogue India about how food affects mood: https://www.vogue.in//the-link-between-food-mood-and-menta... #thisisyourbrainonfood See more
