Caren Wigmore Naturopathy in Brisbane City | Alternative & holistic health service

Caren Wigmore Naturopathy

Locality: Brisbane City

Phone: +61 7 3218 2799

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Naturopath
• Nutritionist

25.01.2022 What goes into your dog food? As a Naturopath all members of this familys nutrition counts. #aussiepooch #tumeric #rawdogfood #weloveourdogs

25.01.2022 Give little hands free reign in the kitchen: its a wonderful way to inspire a love for healthy and nutritious food - this beautiful chopped salad was made by my 9&6yr old who love the act of chopping and arranging.

24.01.2022 So the first of the cook up was..... spring onion relish! I have never made this before but very easy and great on avo toast! #springonion #relish #freshproduce #farmfreshproduce #scenicrim #eatlocal

24.01.2022 Connecting with nature and the earth around us.... kids do it instinctively but as adults we can forget the simple joys of unscheduled exploration and discovery: so good for our mind, heart and soul. When was the last time you played and explored in nature spontaneously?

24.01.2022 I have a perpetual Muesli tub in my house - these are the basics and I just keep adding when it gets low...

23.01.2022 My view this morning. So privileged to be invited to present then share my love of Natural medicine as a consulting naturopath this weekend at a retreat designed for healing and exploration. Amazing women, amazing stories of courage and grit and being brave enough to showing your vulnerabilities: I salute you; and thank you. #defensewives #retreat #healing #solidrockministries #naturopath #nutritiousfood #stress #adrenalfatigue

22.01.2022 Sometimes we cook for the soul; spelt raspberry and cream buns... its about the company and conversation that comes with breaking bread.

21.01.2022 Okay so the fruit plate only half-worked... sometimes when you are not quite yourself you dont know what you feel like eating... take two is a good old boiled egg and sourdough toast. Yey! its being lapped up!

21.01.2022 School holiday breakfast - cooked by the kids using the eggs from our new chooks. Sweet potato and feta fritters with avo and lemon side.

21.01.2022 This should get you smiling Studies have shown that overweight patients who ate half a hass avocado daily significantly reduced their blood insulin levels. And if thats not enough - avo eaten at lunch has been linked to a reduced desire to continue eating post lunch. Hooray for this mighty yet simple fruit. Be sure to include some avo in your lunch today!

20.01.2022 We all have special places... this has been mine in our season living in the tropics. Walking my dog on weekends and the kids spending endless hours fossicking around the dunes and rocks - salty hot and the joy of childhood exploration; whilst my husband enjoys his coffee moment. This chapter is closing - sad to say goodbye to an amazing place and great people but looking forward to the future! #change #beachstorms #coffee #restandrecharge #breath #movingforward #darwin #delaplage

19.01.2022 Freshly pick by my daughter from her herb garden ... let their hands get involved from growing through to the preparing...

16.01.2022 We all have a someone who shines brightly in our life. We lost that little animal spirit in our family this week .... with tears and thankfulness in our hearts: for the love and life lessons that come with pets my heart wondered ... never let it stop you. Love is always worth the loss.

16.01.2022 These toes have started on their new path... what have you got planned for this year? Remember as the year takes flight to find a moment to stop, breath, reflect in your very ordinary everyday: its never too late for change. Im on a mission to find the extraordinary in the ordinary. #ordinary #extraordinary #newbeginings #everyday #change

16.01.2022 Lucky me; had a beautiful coffee with my aunt this morning who gifted me a bag of fresh local ingredients from her latest scenic rim excursion.... lets see what we can cook up with this delicious bundle

14.01.2022 Where did the coriander end up? In a lunchbox fixer: spinach, courgette, coriander and bacon frittata. Packed with mitochondrial enhancing nutrients and protein from the kids eggs to keep their blood sugar stable and therefore brains engaged and learning. Its gone down well.

14.01.2022 Have you every wondered about food and mood? Check out the latest blog Ive written for Perpetual Wellbeing. https://www.perpetualwellbeing.com.au/mood-and-food/

13.01.2022 Holiday snack plate ... its a hot 34 degrees: today I put my oldest son on a plane to Tazzie to play hockey and after a long craft session with my other two we are ready to refuel and relax. We leave love school holidays!

12.01.2022 Healing is a matter of opportunity. #WednesdayWisdom

11.01.2022 Still some time until dinner is ready and the mouths are hungry around here. Extra pineapple for my 12yr old who has a cold. Bromelain in pineapple is wonderful for breaking down mucus. Dried figs full of fibre to keep the good bugs in our digestive tract happy and zesty guacamole bursting with healthy oils and nutrition #healthysnack #bromelain #kidsnutrition #afternoontea #hungrykids

11.01.2022 Quick lunch-box munches. The frenzy of a workday morning is always eased by some weekend prep. Mini quiche or frittata are a great source of nutrition for thinking brains - dont limit what you throw in: spinach, pumpkin, tomatoes, herbs, feta, capsicum, caramelised onion....

08.01.2022 Saccharomyces cerevisiae (boulardii) - what a powerful little yeast you are! Often mistaken for a pro-biotic this little guy is a bomb for gut protection from travellers guts which as we all know can happen at home too. There seems to be a flush of cases coming into the local pharmacy I practice out of and the beauty in of this little guy is you can use it preventatively OR as part of your treatment. I had to leave work early on Thursday with doomed feeling that I may not have missed the latest bug going around: on my way out I grabbed a box of SB and by that evening knew my symptoms were halted at cramps only and i was back on the road to recovery!

06.01.2022 Sunlight and water and fresh air: never underestimate the restorative ability of nature. Have you claimed your moment this week?

05.01.2022 Fresh and local ingredients always the best choice for nutrient dense foods

05.01.2022 Good morning World, you look beautiful today. It will be a busy Saturday in clinic today but spending time in nature and exercising is a superb way to say grounded and manage your stress levels.

04.01.2022 Back to cooking up the bountiful bag of goodness. Carrot bread! This has gone down well in lunch boxes this week: moist and scrummy. I will put the recipe on FB. #carrotbread#lunchboxes#kidssnacks#afternoontea#carrots #nutritious

04.01.2022 Brown rice pasta with homemade pesto, chicken and shiitake mushrooms, leeks and more - a quick mid-week dinner easy to toss together after a late night of kids sports.

03.01.2022 Do you need to put your feet up? I have been seeing a lot of patients in clinic recently who are working against the cortisol machine if you have been going at a cracking pace consider giving yourself permission to take a break - it can be a powerful place to start. #adrenalfatigue #stress #insomnia #rest #sunshine #takeabreak #slow

03.01.2022 My little one woke up with a very sore throat today... breakfast plate bursting with vitality and nourishment. It will be a slow day interspersed with honey-ginger-lemon-tea, space for a nap and a good book: heres hoping we are all good by Monday!

02.01.2022 Reaching for the sky.... any way you can. If you dont have little people in your life take the time to observe: life done with freedom and spontaneity always finds laughs and smiles.

02.01.2022 Chooks in the house!!! So exciting looking for eggs every morning. The Girls have settled in well and have been lovingly named by each child: Lamington, Dusty and Drumstick !

02.01.2022 I finally got into the kitchen this morning to find my 8yr old (who has only recently taken to porridge ... despite my best efforts) making this delicious creation! Rolled oats, rich in magnesium, activated sunflower seeds, chia seeds and grated apple bursting with nourishing pectin - this will be one happy Microbiome #microbiome #guthealth #activatedseeds #activatednuts #pectin

01.01.2022 To top it off: Pumpkin, Ginger & Orange Zested Lentil FIREWORK soup! #nourishingsoup #coldsandflu #ginger #getwellfast #soup