Carina Frew | Public figure

Carina Frew

Phone: +61 477 772 075

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18.01.2022 Thanks for dropping in to check out my business page! I've finally pulled my finger out to centralise the work that I do in the one place and to share what I do with a wider audience. It feels good to be here - yay!! Please drop me a Like and Follow if you'd like to stay connected. I look forward to sharing some great content with you soon xx

14.01.2022 #carinasbedtimestories Once there was a dragon called Sara. , ... . , , . ’ , . . . . . , , . . ' , . , , - - . . . , - . - , , . 8 , ’ , . ’ . -, , . - . , . , , , - , . , - . ’ . - . - , - . , . . . Embodiment practices to channel your inner dragon: . Remember a time or 3 in your life when you felt alive, awake or passionate. They may have been moments in time, or during a project, relationship, job or life chapter. Take a few moments to close your eyes and reconnect with the feeling of those times. Picture a spark or ember start to glow in your heart as you do so. See your heart ‘catch fire’ with rekindled passion, aliveness and a zest for life. Know that every time you revisit this embodiment practice you fan the flames of your aliveness. . What are you no longer prepared to put up with? How would you feel if this was no longer a part of your life - if you were out of this 'cage'? What would be there instead? . If you turned up the passion, love, warmth and realness in your most valued relationships what juiciness might occur? Just imagine... . How would it feel to honour the wild-flame of your truth more and more in your interactions with others? To strengthen the flow between your heart and your voice, practice saying in the mirror, hand on your heart - 'THIS IS ME - I HONOUR MY HEART'S TRUTH'. . Art from: DragoArt.com

10.01.2022 Lk what arrived for me today! Santa obviously knows that I've been a very good girl! . The planet is evolving right now, shaking off the limitations of a 3...D reality. This little device represents a brand-new wave of 5D, conscious technology - it's completely unique and cutting edge (so much so that Amazon tried to buy the company). Apart from the friggin' mindblowing testimonials I've been reading (as I've been not-so-patiently waiting for mine to arrive ), what rings my bells most about it is that it is a healing device that works on our energy and our VIBRATIONAL FREQUENCY. As most of you would know, this is what I'm all about. I'm super-excited to add this to the energy-medicine toolkit I share with clients, not to mention what I'm hoping it will unlock for my loved ones (and me!). . To all the beautiful peeps who reached out to me about the Healy - I look forward to running this bad boy through its paces and giving you the full rundown in the coming weeks. Watch this space! . Anyone who's interested in hopping on the Healy train (perhaps you've already done your research or your gut is saying a big yes) - please reach out to me in the comments below or send me a pm. .

10.01.2022 A belief is just a thought I keep thinking -> The thoughts I choose to think create my emotions -> My emotions influence my behaviour - what I do and wh...at I don't do -> My habits are the unconscious and conscious behaviours - and their associated emotional states - that I repeat and reexperience over time -> My emotional states determine my point of attraction, or current vibrational set point -> My vibrational set point, which I'm able to identify by the way I feel and by what I'm getting, attracts to me evidence that supports my beliefs, whatever those beliefs may be... -> WE ARE THE CREATORS OF OUR OWN REALITY

05.01.2022 Emerging from the cocoon... #before #after . Four years ago, shit went seriously down in my life and it hit me hard - PTSD-hard. At the same time as gett...ing a large new youth service off the ground and doing my darndest to ‘do normal’ for my two little ones, I slipped into childhood-trauma patterns of dissociation. My flight-fight-freeze response got jammed in the on position, adrenaline and cortisol pumping through my system on the daily. In my day job I'd be holding space for precious and vulnerable young adults, then most nights I was going home and metaphorically whacking myself over the head with a bottle of wine and/or a joint. In a vain effort to deaden the high-pitched static of hypervigilance, I numbed and soothed my shattered nerves in any way I could. Over a period of months, I managed to cocoon myself into 30 extra kgs of ‘safety’. . My path to healing began when I regained a sense of authentic safety and as I renewed my commitment to dig into the deepest parts of myself - bringing them into the light. I then proceeded to apply everything I knew and a whole lot more to find my way out of the darkness. Daily meditation - strengthened my ability to find the space between my thoughts and tuned me into my inspiration-station - the place where all of my solutions live, and the voice of my Inner Being's guidance. Mindfulness practice - built my present-moment-muscles, empowering me to more and more train myself away from anxiety for the future and the loss and trauma of the past. Tapping, psychosomatic bodywork, energy-healing and transformational plant-medicine journeys - shook the denser energy I was carrying free from my body and my energy field. As a tapping practitioner, I now support others to shift somatic trauma responses through the rewiring of their autonomic nervous system (this is such a big piece, peeps). Connection, and allowing myself to receive love and support (perhaps this was the hardest for me to do) - gave me the gift of lessening the burden of my story and transmuting its shame. Ann Voskamp was on the money when she said that shame dies when stories are told in safe spaces. Thank you from the depths and breadths of my heart to all of the beloved souls who welcomed me into the safe harbour of their words, acceptance and love during this time. . Gifts on the other side of this trauma and this healing have been profound and transformative. I now feel stronger than I ever have, with a rock-solid connection to the whole of who I am and an orchestra-grade, finely-tuned ability to find my own alignment. I've connected with a fully-associated, life-affirming determination to no longer set myself on fire to keep other people warm - to live in accordance with my heart's truth, and to show love to myself through setting and upholding boundaries that protect my precious heart. Bottom line - I fucking love my life and all that I am! . Emerging from my body-cocoon has been the final piece for me. In recent months I made complete peace with my body exactly as it is (30 extra kilos and all), which was such a blessing and relief. And with the divine timing of a recent transformative detox with the amazing Tamala Ridge (which btw I can't recommend highly enough), I’ve interrupted any and all patterns associated with meeting my emotional needs with Caramilk, bread and other foods that weigh my beautiful body down. These are my detox before and after pics - three weeks later I'm feeling increasingly clear, light and free. . I deeply honour all of you who are in this moment seeking relief from your pain, wherever you might be on your journey. Even though it may not feel like it sometimes, please know that you are divinely guided and supported always, and that your heart knows the way. HEALING IS POSSIBLE - in fact, a happy heart is your birthright. So much love to you all. . Thank you for reading my story xx