Carina Central Physiotherapy in Brisbane, Queensland, Australia | Medical and health

Carina Central Physiotherapy

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3395 2448

Address: 311 Stanley Road, Carina 4152 Brisbane, QLD, Australia

Website: http://www.carinaphysio.com.au/

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• Medical and health
• Physical therapist

25.01.2022 Spring is here and its time to get outside and start sprucing up the garden. Gardening is an often underrated physical activity - it can be hard work! At Carina Central Physiotherapy we help lots of our patients with gardening related injuries and if you want to try to avoid getting injured this year then watch this video from the ABC for some spot on tips and tricks.

25.01.2022 Hip Osteoarthritis - get stronger and your joints will last longer! Is it possible to improve pain, function and balance without surgery? In most cases yes! Physiotherapy is the first line of defense in preventing and treating hip osteoarthritis. Read our blog by CCP Musculoskeletal Physiotherapist Jennie Wong for more details: ... https://www.carinaphysio.com.au/blog/

24.01.2022 If you are keen on running and need some strengthening exercises to prevent knee pain - we can help you! Read on for some great tips on preventing knee pain for all runners, and 'runners to be..'

22.01.2022 Its fantastic news that our gyms are open again and we can start to get back to normal exercise regimes. As we all head back to using equipment we haven’t seen for a few months its important to reintroduce activity gradually if you want to avoid an untimely injury. Injury occurs when you change the stress on your body too much or too quickly for your tissues to adapt and repair. This can happen to anyone, at any age or level of fitness or training experience. Read on for som...e TIPS AND TRICKS TO PREVENT INJURY Preparation Write down a list of exercises you have regularly done over COVID and those that you have not done at all. Make a plan for a gradual introduction to how many training sessions a week you want to attend or, choose to make some of your training days recovery exercise and stretching only until your body gets acclimatised. Think about scaling options for exercises you have not been doing before you hit the gym and be ready to discuss with your trainer/ gym instructor. Be a number nerd - know how many pullups/push ups/burpees etc you have successfully completed in a workout recently (as in the past month) as well as loads used for machines and lifts. Recording your results from every workout will help you to keep track of these important numbers. As a rule, try not to do more than 10% more volume or load than you have done before from one session to the next. Listen to your body If you are having some pain (without a specific incident), this is usually your brain alerting you to the potential for tissue damage. Listen to the warning, reflect, and see if you can determine the reason and adapt your behaviour accordingly. If you cannot figure it out, ask a gym instructor or a health professional. Good technique Now is a terrific time to get back to the basics on technique try to use those warm ups mindfully, listen to the trainer’s instructions and dial in your form. Are you missing some range at the bottom of your squat or your overhead position? Get going on some mobility work at home and make sure you get your body moving well before ramping up your load and speed. At Carina Central Physiotherapy our Musculoskeletal Physiotherapists can provide personalised guidelines for exercise regimes for individuals or all ages, fitness and injury history. If you need some help getting safely back into regular exercise give us a call for an appointment Ph 3395 2448

20.01.2022 Carina Central Physiotherapy is open for business as usual. We are committed to continuing patient care for our community through this difficult time. Please be assured that we are following strict infection control procedures and that our purpose built clinic is ideally set up to make your visit safe. ... What to expect when you arrive at our clinic: All Staff adhering to the Department of Health’s Infection Control COVID-19 guidelines You will be directed to use hand sanitizer or wash your hands upon entering the clinic Gloves are available for you to wear whilst onsite if you wish Social distancing in waiting room (as per the Federal Health Guidelines) Additional seating is available in the gym room for patients to utilize Disposable gloves are being used by the physiotherapist during hands-on treatment Our professional staff are still providing the highest quality of hands-on physiotherapy care For customers who are self-isolating or have transport difficulties: phone and Telehealth consultations are now available. We kindly ask all patients: do not attend your appointment if you are feeling unwell with flu-like symptoms or have recently returned from overseas. Any cancellation fees will be waived. Please call our friendly reception team on 3395 2448 if you have any questions or queries. Kind regards Margie Carroll and Jenni Roberts and the team

18.01.2022 Welcome to Musculoskeletal Physiotherapist Michael Ingle who has recently joined the CCP team. Like all of our clinicians, Michael holds both undergraduate and postgraduate degrees in physiotherapy. A keen runner and musician, Michael brings a wealth of knowledge and experience to our clinic. Read on for more information about Michael's areas of special interest. https://www.carinaphysio.com.au/michael-ingle.html

17.01.2022 Our rooms will be closed from Friday the 25th December and will reopen on Saturday 2nd January. We would like to wish all our patients a Merry Christmas and a Happy New Year. Bring on 2021!

16.01.2022 You know we are always saying it but here are even more reasons why you should be getting your 30 mins a day!

10.01.2022 Musculoskeletal Physiotherapists at Carina Central Physiotherapy can help with assessment, diagnosis, management, and prevention of arthritis. Do not let your joint aches and pain slow you down exercise is one of the most effective non-surgical treatments for all types of arthritis as it reduces pain, improves function, and keeps joints moving. Read on for information about arthritis and how we can help you. https://choose.physio/your-condition/arthritis https://youtu.be/ZhJRnf-lwe0

09.01.2022 Coronavirus COVID-10 Lockdown Notice Carina Central Physiotherapy remains open for usual business hours Saturday the 9th and Monday the 11th of January. We are a Healthcare service and as such we are permitted to continue to operate throughout the lockdown as per Queensland Health Guidelines issued today. Please see the link below for more details:... https://www.qld.gov.au//current-/greater-brisbane-lockdown As it is mandatory for you to wear a mask outside of your home during the lockdown you will also be required to wear one at our business. If you are unable to attend your appointment, we also offer phone consultations if needed. Please do not hesitate to call us on 3395 2448 if you have any queries.

09.01.2022 Tradie's are the backbone of our community (no pun intended!). At Carina Central Physiotherapy we take seriously our role in providing quality physiotherapy services to the Tradie's in our community to help them stay safe and well. Here are a few tips for Tradie's Health Month from the Australian physiotherapy Association click on http://www.choose.physio/fortradies for lots more useful information about how physiotherapy can help.

09.01.2022 The CCP team celebrating with a putt putt Christmas party at St Lucia Golf Club.

07.01.2022 Keralyn enjoyed an expansion of her reception duties yesterday with a special visit from Gordon (whilst his owner had their physiotherapy appointment).

07.01.2022 At Carina Central Physiotherapy we take seriously our role to promote improved health and well being in our community. We understand that injury is a common reason that people stop exercising and we can help! Our physiotherapists have many ways to help you to overcome your pain/injury and are full of great ideas to get you moving again. Its never too late to make a fresh start!

04.01.2022 At Carina Central Physiotherapy we love supporting our netballers of all ages and abilities to enjoy this fantastic sport. There are amazing health benefits both physical and mental - read on to see what playing netball can do for you and links to see how you can get involved.