Carissa Bernoth in Capalaba, Queensland | Fitness trainer

Carissa Bernoth

Locality: Capalaba, Queensland

Phone: +61 430 099 419

Address: Unit 14 / 28-30 Smith Street 4178 Capalaba, QLD, Australia

Website: https://ozfitpersonaltraining.com.au

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• Gym/Physical fitness centre
• Medical and health
• Fitness trainer

25.01.2022 A little Mid-Week Motivation for your day . The biggest thing we teach our clients is to CREATE a LIFESTYLE where you feel your absolute best, the BEST VERSION OF YOU . ONLY 4 SPOTS REMAINING in our final 12 week challenge for 2020 Starting 22nd August be sure to get in quick to snap these up

24.01.2022 When I'm stuck for dinner ideas Pinterest is always a good go to for some inspo This Chicken & Pulse Pasta in a Creamy Tomato Basil was a winner

24.01.2022 Check out this amazing #Repost from @ozfitpt Vanessa you are such a huge inspiration throughout our community. We are so proud of you and can't wait to see you up on that stage When long term COMMITMENT meets long term CONSISTENCY anything is possible Vanessa has been part of the OZFIT community for over 5 years now and is a prime example of what can be achieved in the fitness industry when you have the right ‘support&guidance’ and a heap of ‘self-discipline&focu...s’ In just over 2 weeks time her biggest goal both physically and mentally is about to come true when she steps up on stage in a natural bodybuilding competition. OZFIT has been preparing her for over 12 months now and to say every challenge that could possibly come up within this time is a gross understatement but she stayed true to herself no matter what 2020 threw at her The OZFIT trainers are proud of you and the OZFIT community are behind We look forward to seeing you up on stage

23.01.2022 Just a little reminder to get you through today With everything going on in the world right now it is a little overwhelming Stop, take a deep breath and switch off from the chaos, even for just a minute. Know that we will get through this

23.01.2022 Maintaining a weekly and daily routine (even if a little different at the moment!) helps to keep me on track, focused & productive. ... I still meal prep on a Sunday for the week ahead, wake up early & get dressed, exercise daily even if its just walking the dog and set daily tasks I want to achieve. ... Routine can be an anchor for us - it can instill good habits, allow you to be more efficient which in turn reduces stress. It supports you in creating a healthy balanced l...ife where you are able to achieve set tasks but also prioritise time for self care and your mental health. ... Do you have any routines? What are some things you like to do daily/weekly? See more

22.01.2022 OZ FIT Female Client of the Year 2019 Check out the amazing results of our client Misty Dullahide who achieved this transformation our Round 5 - 9 Week Challenge. In just 9 Weeks, Misty lost 8.7kg and 15cm off her waist alone. She dropped 7.7% Body fat and maintained her muscle mass. ... Her dedication, strength, determination and commitment has paid off and she has completely transformed his body from head to toe not only physically, but also mentally and emotionally. She has also stepped out of her comfort zone with her training and achieved many personal bests along the way. It has been a pleasure to watch her transformation unfold at OZFIT. She is truly an inspirational woman who has also been a very supportive and encouraging member of our OZFIT Family. We are so proud of you Misty and we thank you for allowing us to be apart of your health and fitness journey. Our OZFIT 9 Week Challengers dont count calories or macros or train over 20 hours a week to get their results! We help design a balanced healthy eating food plan based around their individual requirements and goals and also assist them in structuring a training plan to suit their lifestyles and health and fitness goals. 9 week challenge Round 5 starts 2nd Feb 2020. Book your spot now!!!

22.01.2022 C O M P E T I T I O N T I M E F I N A L W E E K Want to win this awesome prize valued over $600 and also secure a EOFY sale membership? . To enter:... 1. Sign Up to either a 6 or 12 month membership to go into the draw. 2. Refer a Friend who signs up a 6 or 12 month membership. Want x2 entries? Sign up with a friend and score the 2nd entry as a referral . If youve been thinking about starting your health and fitness journey with us, now is the perfect time. Come be apart one of the best gyms in the Redlands. . Dont miss this rare opportunity!! Sale & Competition ends midnight Friday 3rd July. . Contact OZFIT for more information or to sign up NOW! [email protected] 0433 299 695 . Special thanks to our brand partners, @lovejuice_cleveland for donating the bbq and @ausorganicmeatco who donated the meat tray . MEMBERSHIP SALE *SAVE $104* 12 month unlimited class membership $33pw. *SAVE $72* 6 month unlimited class membership $37pw. . PM us for EOFY membership deals See more

21.01.2022 Looking for some dinner inspiration?? These little Pork San Choy Bow wraps are an easy light meal to prepare, you can change it up and add sweet potato and the leftovers can be used for stir frys or even fried rice

20.01.2022 Stuffed vege is always a good go-to dinner for me Ill change up the protein between turkey/beef/chicken/pork mince and then oven roast it in an eggplant, capsicum or sweet potato Easy to prep and plenty of flavour options to play with

20.01.2022 If you are loving 12 Rounds but want to work on your combinations then PUNCH is the class to hit . With both partner pad work and individual boxing bags available, during this class we teach you how to get max power and speed in your punches through your boxing stance and punch technique. . These sessions are guaranteed to get you working hard and your heart rates up while you go through different boxing drills and combination rounds... . DM to trial PUNCH every TUESDAY @7:30PM. OR to book a 1on1 Boxing PT See more

19.01.2022 Just keep keeping on Its ok to feel unmotivated, to not be performing at your absolute best and maybe enjoying a few sneaky treats more than usual Our lives have been turned upside down and its been a mental, physical and emotional rollercoaster for most Try not to put pressure on yourself to be able to do everything you were a couple of months ago and just do your best. Right now we need to focus on staying healthy both physically and mentally, whether that means d...oing a workout or having a rest day, eating clean foods or snacking on cheese and crackers - its ok! Aim to do some form of exercise a couple of times a week, get in a couple healthy meals a day and dont stress about the rest. We are all learning to adapt to these massive changes so dont expect to have it all figured out straight away. Take it one day at a time and keep going

18.01.2022 Looking for a new gym to call home? Now is the perfect time. Dont miss this rare opportunity!! This INSANE Deal ends midnight Friday 31st January. OZFIT wants to help you smash your goals in 2020 by offering you hundreds of dollars worth of pt sessions for FREE if you sign up to one of our club memberships before January 31st!... FUNCTIONAL TRAINING STRENGTH & CONDITIONING HIIT BOXING CIRCUIT TRAINING GYMNASTICS BASED TRAINING SUPPORTIVE ENVIRONMENT NO JOINING FEES! BUILDING STRENGTH. FITNESS. COMMUNITY. ... Come in and visit OZFIT for more info or contact the team on 0433 299 695 or [email protected] *Terms & Conditions Apply. Offer ends January 31st 2020. * New Members Only @ OZ FIT Personal Training. See more

18.01.2022 #Repost @ozfitpt NEW COVID QLD RESTRICTIONS - Many of you have already seen the Premiers sudden post Saturday morning!... - Theres nothing to worry about in regards to OZFIT Gym Operations etc as we have a very secure and approved COVID Safety Plan (we have always had this since we came back out of lockdown) - So until further news... we shall see you all on Monday! Same Time, Same Awesome Place! - was taken from our FKCOVIDchallenge induction. a prime example that we make our clients health & safety our No.1 priority (the induction was held before the announcement of the new restrictions were made) See more

18.01.2022 What a fun 6 weeks we have had with the Allstars Netball girls! Focusing on drills and exercises to build their strength and fitness for the netball season the girls put in 100% effort with lots of laughs along the way Thank you for having us, it has been an absolute pleasure and we cant wait to come back next year #Repost @allstars_netball_club ... It was an absolute pleasure having Alicia & Carissa from OZFIT get our Allstars players fit and ready for this shortened 2020 season. Thank you ladies for making your six weeks of OzFit so fun and engaging!! Looking forward to seeing you in 2021. Heres a few words from Alicia - "I just wanted to say a massive thank you for our gorgeous flowers and for allowing us to work with your club to bring fitness and training life to assist with their netball experience this season. It has been an absolute pleasure working with you and the girls over the last 5 weeks and before COVID. We feel very blessed to be associated with your amazing club. Thankyou again for the last couple of weeks. We will miss you guys but look forward to 2021 and the pre season training. We have lots more ideas to bring to life for next year and cant wait. All the best for the weekend. :) Go get em." See more

18.01.2022 #MealPrepMonday . Chicken & Vegetable soup in the slow cooker ready for the week ahead . Did you know the bone broth in chicken soup is fantastic for our gut health, acts as an anti-inflammatory and helps to create and maintain strong, healthy bones.... . It is also rich in protein and provides the body with many vitamins, minerals and antioxidants. Plus it is the perfect hot dish on these colder days See more

17.01.2022 NEW WEBSITE JUST WENT LIVE Click the link below check it out www.ozfitpersonaltraining.com.au ... Stay tuned on our socials for more exciting news to come Lets just say we will be finishing off 2020 with a bang

17.01.2022 We love pair and group workouts! Why..? Well, we asked What motivates you to train?. It was so great to see how many people responded with... the people my friends... gym buddies the atmosphere and community feeling It is part of our mission to build a place that is about community and getting people TOGETHER to support and cheer each other on. OZFIT Personal Training | FITTER HAPPIER HEALTHIER

17.01.2022 QUESTIONING OUR CHALLENGE - Check these stats out from our last challenge... Client completion & success rate 100% Combined weight loss 272kg... Combined waistline drop 542cm - Train with a gym that puts its members first No Stereotypes No intimidating environments Only everyday people achieving great incredible results - Spots are still available for RD_06 starts Sunday 2nd of February - Come in and visit OZFIT for more info or contact the team on 0433 299 695 or [email protected] See more

15.01.2022 Be stronger than your strongest excuse Good luck to all our 9 Week Challengers who kicked off their journey on Sunday There will always be a ton of excuses why not to do it, you need to find that one reason why to do it

15.01.2022 Youll be amazed what you can achieve with consistency, hard work and a supportive community around you OZFIT Personal Training | FITTER HAPPIER HEALTHIER

14.01.2022 Earlier this week we kicked off the first fitness session for the Allstars Netball club girls Alicia & I had an absolute ball running the session and hope you enjoyed it as much as we did Thanks @allstars_netball_club for having us OZFIT Personal Training | FITTER HAPPIER HEALTHIER

14.01.2022 How often have you snoozed your alarm and missed training or had a few too many treats, then later on felt terrible for it?? Its tough to be motivated 100% of the time so you must learn to be disciplined and committed to your goals if you want to achieve them. At the time you may want that extra hour of sleep, a sneaky drink or an extra serve at dinner BUT is it going to help you achieve what you really want long term??? The choice is yours - choose what it is you wan...t long term not just what sounds good in the moment. Yes it does takes discipline but I promise the results are well worth it in the end OZFIT Personal Training | FITTER HAPPIER HEALTHIER

13.01.2022 O Z F I T R E L A U N C H - We are so excited for our gyms re-launch on the 8th of June we have decided to kick it off with an AMAZING membership sale and EPIC competition. - MEMBERSHIP SALE... **SAVE $104** 12 month unlimited class membership @ $33pw **SAVE $72** 6 month unlimited class membership @ $37pw - COMPETITION WIN THIS PRIZE VALUED OVER $600 - To enter: 1. Sign Up to either a 6 or 12 month membership to go into the draw. 2. Refer a Friend who signs up a 6 or 12 month membership. Want x2 entries? Sign up with a friend and score the 2nd entry as a referral - If youve been thinking about starting your health and fitness journey with us, now is the perfect time. Come be apart one of the best gyms in the Redlands. - Dont miss this rare opportunity!! Sale & Competition ends midnight Friday July 3rd - Contact OZFIT for more information or to sign up NOW! [email protected] 0433 299 695 See more

13.01.2022 Our gorgeous client Karin has been apart of our amazing family here at OZ FIT PERSONAL TRAINING Since May 2011. She has come so far with transforming her body through training over this time and has created a new thriving lifestyle as well. She has also conquered some massive health and fitness goals including Tough Mudder, 12 Week and 9 Week Challenges, Bridge to Brisbanes, Body Blitzs and smashing personal bests with her training plus much more We have truly loved w...atching her blossom over the nearly 9 years she has been with us and she is definitely one of our most inspirational women in the gym We love having you as part of our OZ FIT Family and feel very blessed .. Take advantage of our special offer to receive Personal Training packs when you sign up to one of our 3/6/12 month memberships - Hurry wnds this Friday 31st Jan 2020 See more

12.01.2022 Today ... I will be present in every moment I will learn and grow I will acknowledge my self worth I will believe in myself and my abilities... I will be true to myself and my values I will keep an open mind and not judge I will celebrate my small wins I will not give up I will love myself completely I will be at ease I will enjoy simple moments Today, anything is possible See more

11.01.2022 The last few weeks have definitely been turned upside down for a lot of people We are missing our OZFIT Community more than ever but are keeping busy and having fun delivering the OZFIT DIGITAL PROGRAM to our Online Community. There has already been a fantastic response with our members loving being able to join in and live stream their favourite sessions and still get an awesome workout from home We are so grateful for the massive support and beautiful messages we have received Although we are unable to see our members in person its important for us to communicate with them as much as possible so we can all get through this together. Sending big virtual hugs to our OZFIT Family

11.01.2022 BOXING IS BACK . After 14 long weeks of restrictions we are finally able to bring back PUNCH & 12 ROUNDS to our group session timetable as well as Boxing in PTs again . Our COVID plan allows us to once again incorporate boxing into our sessions while ensuring the health and safety of our members... . PM for your free trial or to book a PT . PUNCH - Tuesdays @ 7:30pm. 12 ROUNDS - Thursdays @ 6:30pm See more

11.01.2022 Starting over doesnt mean starting from scratch. If we can take anything from these last few months, its for us to have a good look at our lifestyles and habits. Are you happy with how you are living YOUR life?? For many it has been a wake up call, a blessing in disguise. Have you enjoyed spending more quality time with family?... Have you been getting away from the screens and soaking up the Sunshine? Have you cooked tastey home cooked meals rather than take out? Have you let your body and mind get some much needed rest and recovery? While times have been tough as we navigate our way into the new normal, maybe you have found new habits and ways of doing things you want to continue going into the future. Take the time to think about what you want, how you want to feel and how you want to live your life. This is the perfect opportunity to learn from your experiences and continue to grow. Dont see this time as a step backwards, look at it as a new step in the right direction

07.01.2022 Post Session FEELS Stretch, chat and debrief on how awesome the session was! You can try your first class at OZFIT ANYTIME... no booking required! Just choose a class and time that best suits you and let us know - its that easy! Were excited to see you here soon OZFIT Personal Training | FITTER HAPPIER HEALTHIER

07.01.2022 SURPRISE! OUR NEW YEAR SALE IS HERE! Get in quick because our Memberships won't be this cheap again! 12month membership $33p.w. (usually $35)... Full access each week to the 20x60min group sessions for 52 weeks. Membership time freeze up to 4 weeks. Access to cheaper challenge prices. 6month membership $37p.w. (Usually $40) Full access each week to the 20x60min group sessions for 24 weeks. Membership time freeze up to 2 weeks. Access to cheaper challenge prices. 3month membership $42p.w. (Usually $45) Full access each week to the 20x60min group sessions for 12 weeks. No membership time freeze. Access to cheaper challenge prices. PS. Due to the limitations in class sizes, we’re only able to offer 10 spots to people so make sure you get in quick or you’ll miss out. Head to our website to get yours now! https://ozfitpersonaltraining.com.au/contact or contact the team on 0433 299 695 *T&C Apply. Offer ends January 31st, 2021. *New Members Only

07.01.2022 WE ARE GETTING READY FOR YOU! After a few long of months we cannot wait to re-open TOMORROW MONDAY 8TH JUNE Your OZFIT coaches have been busy getting ready to re-open for you with a NEW INTERIM timetable for Stage 2 Restrictions. It was clear to see how much of a positive impact our weekly training routines make on our physical and mental well-being so we were grateful to bring our outdoor sessions to you over the past few weeks but cannot wait to have our community back in the facility

06.01.2022 9 WEEK CHALLENGE | 10 SPOTS LEFT Want to SHRED / TONE / BUILD in 2020? Our challenges deliver results without sacrificing your health... For more info contact us [email protected] 0433 299 695

05.01.2022 Throwback to early last year climbing Mt Warning with some of our fellow OZFITers We all set up camp the night before for an early start to make the hike up to the summit. Great weekend sitting around the fire with lots of laughs. It things like this that makes our OZFIT Community so special #OneOfAKind #OZFITFamily

05.01.2022 Looking for a new gym? NEW WEBSITE JUST WENT LIVE Click the link to check it out www.ozfitpersonaltraining.com.au ... No stereotypes, No intimidating environment. Just everyday people in the right community achieving great results

05.01.2022 "Dont wait until you are breaking to have a break" I saw this quote the other day and it couldnt be more true. I am the first to admit I dont follow this as much as I should and will push through rather than let my body rest. There is ALWAYS going to be something to be done but we need to remember to prioritise tasks and that includes REST. In preparation for our upcoming 12wk Challenge we took ourselves to our favourite place Straddie for a couple of nights to recharge before kicking off this Saturday. Our health is so important and if we are constantly running on empty, somethings got to give. Sometimes all you need is a bit of extra sleep, a day without housework, taking time out to do something you enjoy - the smallest change can make the biggest difference. Look after your body and it will give you your best days yet

05.01.2022 Over the weekend 3 of us girls went away to the Sunshine Coast for some lessons to learn how to surf Both of the girls are currently taking part in our 9 Week Challenge so instead of going out for your typical fish & chips, burgers, etc we did our groceries and cooked fresh (and delicious!) meals together. We were up early each morning for our surf lessons and spent the days doing lots of walking, swimming, exploring and of course relaxing in the sauna Dont think being on a challenge or tidying up your food means you cant be social and enjoy yourself - you just have to make smart choices!! Find like-minded friends and try something new, create tasty meals together, its about making a lifestyle for yourself where you feel your absolute best

03.01.2022 Never underestimate the benefits of a good stretch No matter what your daily lifestyle habits are whether it's being in a desk job or labour intense, long commutes for work or spending too much time on the couch, then add training on top of that, your muscles will begin to tighten up which over time if not released can cause pain and lead to injuries TAKE THE TIME TO STRETCH... The most common things I hear are I don't have time or it will loosen up on it's own (and no they won't ). Schedule in a good stretching session the same as you would a workout and be sure to hold each stretch for at least 20-30seconds. If you are someone who is time poor spend 5-10 minutes at the end of your workouts or even at night while you're watching TV - it will all make a huge difference!! If you are unsure what stretches to do feel free come and chat to me after your session or even during Open Gym times. Plus we also have our amazing Alicia @ozfitpt who takes us through a monthly one hour Soul Stretching class so keep an eye out for those

02.01.2022 The greatest motivation as a parent is knowing that someone looks up to you Children are great imitators, so give them something to imitate Get out and be active, involve them with cooking nutritious wholesome meals, show them not only how to look after their bodies but to be confident in them, and most importantly have fun while doing it

02.01.2022 A Goal without a plan is just a dream What are you training for, what are your goals? Do you have a plan in place or are you just winging it hoping that everything will magically fall into place? If you havent made a plan do it and start taking action. ... OZFIT Personal Training | FITTER HAPPIER HEALTHIER

02.01.2022 Fantastic afternoon with the Allstars Netball Club girls

01.01.2022 Afternoon snack of goodness Packed full of nutrients and antioxidants, nuts & berries are known to improve gut health and promote fresh healthy skin One of my favourite snacks for if Im home and feel like grazing or if I need something quick to grab and go

01.01.2022 OZFIT RE-LAUNCH THIS SATURDAY . We are kicking off OZFIT RE-LAUNCH Program this Saturday with one of our Brand New METCON sessions. This flag ship group session will fast become a favorite amongst our community . RE-LAUNCH will introduce a new OZFIT ERA to our facility with exciting changes taking effect from next week onwards... Whats New New Timetable New Group Sessions New Corporate Packages New & Unique Challenges New Sponsors Program . We cant tell you the BIGGER plans scheduled later in the year, but we are going finish the year off with a bang See more

01.01.2022 Something we all struggle with is actually listening to our body and giving it the proper rest it needs to recover I am definitely guilty of this Backing off your training intensity or having just a couple of rest days from exercise often isn't enough. Think about what you do in your daily routine Most of us are still running around crazy doing the very opposite of rest even though we are "resting" by not exercising. Exhaustion has so many negative effects on our ...bodies and although with our busy lifestyles it is easier said than done to "get some rest", but it's more important to look after your overall health rather than letting all those negative effects keep stacking up until you are forced to stop everything. Be kind to yourself, give yourself time to recover. A little rest here and there will go a long way

01.01.2022 ... . FKCOVIDchallenge | % .... so join this unique 12weekFKCOVIDchallenge and hold yourself accountable . Starts: Saturday 22nd August 2020 . DM us for more info OR secure your spot See more