Fresh Fitness in Mount Barker, South Australia | Sport & recreation

Fresh Fitness

Locality: Mount Barker, South Australia

Phone: +61 408 944 571

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Stone Fruit smoothie! Easy to digest, nutritious and delicious Comment if you'd like the recipe

24.01.2022 FRESHEN UP YOUR LIFE STARTS TOMORROW To celebrate, weve added 3 brand new sessions to the timetable, for you to try for the next 2 weeks, as well as our regular sessions. This is Fresh Fitball!... Fresh Fitball uses the unique benefits and challenges of a Fitball to increase core activation, challenge balance and provide new options for strength training, mobility and stretching. These classes are gentle, whilst still being challenging, and the stretching at the end is both soothing and relaxing. You can find out more and book here app.clubworx.com/websites/fresh_fitness

24.01.2022 A beautiful spot for a run. Grateful SA is in the position to be able to run a modified event.

24.01.2022 STARTS MONDAY! With 2020 evolving the way it has, have you found that the changes, new pressures and stressors have left you feeling a little lost for direction? Especially when it comes to your health and fitness.... We get it! We have too.... We want to help you feel fresher, more energetic and supported - but without adding any extra pressure. This is why wed like to invite you to come and be the first to trial our 3 brand new sessions, as well as our regular sessions between Sept 14 - 26 for free. Comment below, or register with Carissa on 0408 944 571 and come an try as many sessions as you like. PLUS YOULL GO IN THE DRAW TO WIN OUR DOOR PRIZE AND MORE! Were all in this together! https://app.clubworx.com/websites/fresh_fitness See more

23.01.2022 What songs/music really get you motivated when youre exercising?What songs/music really get you motivated when youre exercising?

23.01.2022 Ready...Set...Go! Our first trial session starts this morning! A full body, 40 minute circuit style session 40 seconds of work followed by 20 seconds of rest.... Were hitting strength, endurance, fitness and fun all in one powerhouse session. You can book here to come and try it for free https://app.clubworx.com/websites/fresh_fitness

23.01.2022 2 weeks of FREE unlimited sessions! Starts 5.30pm tonight with a BRAND NEW class - Abs n Booty with Amelia. Come and experience outdoor training, support, encouragement and challenges.... Message Carissa or book online at https://app.clubworx.com/websites/fresh_fitness

23.01.2022 WHAT IS THIS EXPRESSION? Glee because we were back in the park tonight....? OR glee because of the Abs and Booty workout she was putting us through

22.01.2022 The pudding penalty contines Thank you to all of my wonderful members who have embraced all of my weird, wacky and wonderful workouts during this Christmas season. I wonder what our final session before Christmas will bring????

22.01.2022 Is the trainer at your gym this cute? Chloe watched on to make sure everyone was working hard, and seemed to be pleased with their efforts! Great work team at your Thursday night 40/20 session.... #allfitnesslevels #grouptraining #outdoorpt #adelaidehills #freshfitness #personaltrainer #groupfitness #mountbarker #getfitoutdoors #getfit

22.01.2022 Are you a busy mum or a hard working dad? No time? No worries! With 19 sessions every week, we have a session to suit your packed schedule - including 2 sessions dedicated especially to Mum's and Bubs!... Contact us today to book a free trial week. #freshfitness #mountbarker #grouptraining #personaltrainer #getfitoutdoors #outdoorpt #fitfam #fitness

22.01.2022 BOXING IS BACK! Our Green Gym was spectacular this morning as our team kicked and punched their way through a tough Tabata style session. Interested in giving it a go? You dont need to be experienced....and you can try for FREE until 26th September. Message Carissa or book here: https://app.clubworx.com/websites/fresh_fitness

22.01.2022 In a normal world, Fresh Fitness would have taken part in the JDRF walk...... But we live in a new normal. Unfortunately type 1 diabetes is still a part of our new normal.... I invite you to join me in walking for a cure.

20.01.2022 Today we celebrate you Tarsha! Your Fresh family wishes you a brilliant birthday!

20.01.2022 All of our members are brilliant and loved.... But some bring a little something EXTRA! Welcome back from your break to Study, Ben.

19.01.2022 It's so exciting to see these Mums making their health and fitness a priority. We know it can be hard with little ones, that's why we LOVE them to come along! (P.S. Toddlers and Dads are welcome too!)... Classes are every Tuesday and Thursday morning at 9.30am Places are limited in these sessions, so please phone or message Carissa on 0408 944 571 to book your free trial.

19.01.2022 I'm not even sure where to start this post..... We've ALL had a 'different' year. Speaking for myself....as a business owner, of a business that I consider to be extended family.....I have felt overwhelmed at times, and also like I haven't 'adapted' well enough to the changes and challenges of 2020.... Over the past week, my extended fitness family, has expressed thanks, kindness, love and appreciation......... Could I please take this moment on Christmas Eve, to say THANK YOU. Being your trainer is a gift....to me. I'm excited to grow with you all in 2020. I'm excited to grow our most wonderful fitness family. In the meantime..... Fresh Fitness wishes you a safe and joy filled Christmas xx

19.01.2022 With 2020 evolving the way it has, have you found that the changes, new pressures and stressors have left you feeling a little lost for direction? Especially when it comes to your health and fitness.... We get it! We have too. We want to help you feel fresher, more energetic and supported - but without adding any extra pressure. This is why wed like to invite you to come and be the first to trial our 3 brand new sessions, as well as our regular sessions between Sept 14 - 26... for free. Comment below, or register with Carissa on 0408 944 571 and come an try as many sessions as you like. PLUS YOULL GO IN THE DRAW TO WIN OUR DOOR PRIZE AND MORE! Were all in this together! https://app.clubworx.com/websites/fresh_fitness See more

19.01.2022 Spring is often seen as a time of growth, renewal and expansion; we feel it in the air. Even though we can make changes in work, business, h ealth, fitness, relationships....it just feels like the right time to do it during Spring. We seem to have that extra energy and focus to get physically active, to take action and make changes. Spring is a brilliant time to envision possibilities and to use our gifts to reach new levels of wellness, achievement and success.... FRESH FITNESS HAS A BIG VISION FOR SPRING

18.01.2022 Our mystery location was revealed! Strathalbyn....you delivered! Great fun, great weather, great laughter

18.01.2022 The sights and sounds of Fresh Flow on a Saturday morning. Bliss. Stretching while increasing mobility and strength, is a lovely calming way to start the weekend and switch off from the week.... From the 14th to 24th September, you can try all of our classes, including Fresh Flow for free. Comment or message Carissa on 0408 944 571

17.01.2022 Some inspiration for your Monday morning! Received this message yesterday! It starts with 1.....single......step.... Take yours with a week of FREE training on us. Phone or message Carissa on 0408944571 to book your free trial.

17.01.2022 Ill just leave this here.....

17.01.2022 1 year ago today! WOW! The world is such a different place Some things are constant - like the sunrise ... The fun, fitness, support and friendship with Fresh Fitness continues to grow and evolve. Call or message Carissa on 0408 944 571 to book your free trial.

17.01.2022 CHECK IT OUT!!!!! OUR SPECIAL TIMETABLE FOR TWO WEEKS DURING FRESHEN UP YOUR LIFE COME AND CHECK US OUT

17.01.2022 We want everyone to feel welcome, accepted and comfortable at our sessions.... ESPECIALLY when they're coming their very first time.

17.01.2022 40/20 goes a little something like this! This and all of our sessions can be booked here. https://app.clubworx.com/websites/fresh_fitness All sessions are free to try until the 26thSeptember... (A big thanks to Reggie for doing this demonstration)

16.01.2022 Monday musings....would you rather do 25 burpees or clean the shower?Monday musings....would you rather do 25 burpees or clean the shower?

16.01.2022 Hmmmm, what could it be????? Any gusses?? All will be revealed at 8pm tonight !!!!

15.01.2022 Friday Funny. Oh my goodness, Im guilty of this!

15.01.2022 Proof that you can smile during cardio!

15.01.2022 Hahaha.....whats your style?!

15.01.2022 THURSDAY MORNING THOUGHTS I love the freedom that this gives. It takes away guilt.... It takes away shame. It takes away self-blame. It creates space for self-kindness. And that is the only space where lasting, life-healing changes can be made. Wishing you love and self-kindness. Carissa - Fresh Fitness

14.01.2022 Hmmmmm ? What would it be?

14.01.2022 We love having little people at sessions! This morning gorgeous Chrystal came to our Abs n Booty session with her Mum Renae. Look at those eyes! She was a bit of a distraction

13.01.2022 Woohoo! Amelia is holding the lucky envelope for Week 1 of FRESHEN UP YOUR LIFE. Turn up to any session and go in the draw to win a $70 gift card at Sports First Mt Barker. So come on out....2 weeks of FREE training, and the chance to WIN! https://app.clubworx.com/websites/fresh_fitness

13.01.2022 Getting my learn on today with @bodybeyondbaby. Really excited to be able to support the mums and mums to be of the Adelaide Hills with up to the minute knowledge. Mums and Bubs classes are not far away now!

13.01.2022 Whats your favorite type of training? Circuits, cardio, weights, something else????Whats your favorite type of training? Circuits, cardio, weights, something else????

12.01.2022 No Mum, it's not exercise time.... it's cuddle time! Mum's and Dad's, we'd love to share the love with YOU! Thursday's, 9.30am, Keith Stevenson Park.... Phone or message Carissa to book. 0408 944 571

12.01.2022 We're having a break at Fresh Fitness.....but look out for a 'do at home ' workout tomorrow.

12.01.2022 FRESH FITNESS is privileged to be supporting the work of FLINT COMMUNITY CARE this Christmas . Flint Community Care does an amazing job providing support and food every week to families of the Adelaide Hills who are doing it tough. We are really excited to be partnering with them this year, and filling up our Christmas box with items that will go into Christmas hampers for those families.... We have a list of needed items and will gladly add to our box. Items can be placed in the box at sessions or given directly to Carissa

12.01.2022 Check out these cool kids!!!!! FRESH FITNESS ACTIVEWEAR IS NOW LIVE! T-shirts, racerback singlets, polo shirts, visors and caps are all available for purchase.... A HUGE thank you to my brilliant models Tim and Jacqui for looking Fresh, Fit and Fantastic in their new gear.

11.01.2022 And then we have the post workout aftershot

11.01.2022 Start your public holiday Monday off with a burst of energy, endorphins and laughter. Join us at the park for a jam-packed 90 minute session of games, cardio, strength and bootcamp style drills. Bring your water, a towel, your energy and the biggest grin you can manage!

10.01.2022 Why do our members enjoy training with Fresh Fitness? Is it the support and encouragement of a fitness family? Is it the supportive trainers?... Maybe it's sessions that are always different..... Or maybe its because we help you run REALLY FAST Book yourself a free trial and experience Fresh Fitness for yourself. CARISSA on 0408 944 571 #freshfitness #grouptraining #fitfam #outdoortraining #personaltrainer #fitness #mountbarker

10.01.2022 Ease into fitness after the festivities 10 minutes is all it takes..... No equipment needed........ No excuses

10.01.2022 Those more mature in age amongst us, if you havent read this....its worth a look..... (EVEN BETTER YOU CAN LIFT WEIGHTS IN THE FRESH AIR WITH US). http://www.abc.net.au/n/2020-08-23/ladies-who-pump/12565974

08.01.2022 To the one and only @bencavuoto, we wish you a brilliant birthday! Well celebrate properly when Yogi is there!

07.01.2022 Height difference at boxing??? Problem solved

07.01.2022 LET'S GET LOOSE! 1) Does your body feel sore and tight? 2) Do you wonder when your hamstrings got so tight, you couldn't reach your toes anymore?... If you answered yes to either question, come and try a Fresh Stretch session Freedom of movement makes every day activities easier and reduces aches and pains - YES PLEASE! Come and experience the relaxing and restorative benefits of a free FRESH STRETCH session on Wednesday at 5.30pm or Saturday at 7am Call or message Carissa on 0408 944 571 to book your free trial sessions

06.01.2022 This is a tough choice! I'm thinking high knees?

06.01.2022 Free sessions for 2 weeks! Everyone is welcome See you there

06.01.2022 Spectacular Summer conditions for the team, to get their bodies moving after enjoying Christmas festivities Lovely to have a visit from Khet.....was great to see you.

06.01.2022 Spring.....lets do this!!!!

05.01.2022 6.30pm tonight HiiT session St Francis de Sales school Looking forward to seeing you!6.30pm tonight HiiT session St Francis de Sales school Looking forward to seeing you!

04.01.2022 Feel good Friday. What's the best life advice you've ever received? Bonus points for answering with a gifFeel good Friday. What's the best life advice you've ever received? Bonus points for answering with a gif

03.01.2022 You're a special part of our Fresh Fitness family Bek. It's such a privilege to see all of the strength and fitness you've gained during your training. Keep up the brilliant work!

03.01.2022 Very chatty company for my breakfast in the park this morning

03.01.2022 Great work Peter, Mel and the boys! The summit has been conquered! Well done.

03.01.2022 Imagine a world where humans are introduced to exercise..............

03.01.2022 Heres a question.....why do you do the job that you do?Heres a question.....why do you do the job that you do?

02.01.2022 Everyone is SO welcome in our green gym..... they can really relax and let go

02.01.2022 Im really beginning to understand the importance of gut health when it comes to overall health and in particular mental health. So ticking all the good gut health boxes with breakfast this morning.

01.01.2022 Wishing you all a Merry Fresh Christmas! A fun and fur-filled FINAL session before Christmas. Thank you all for coming........ See you on Boxing Day to burn off some Christmas pudding.

01.01.2022 What a glorious morning in the Green Gym to welcome Chris, Aaron and Siobhan to the Fresh family. Were so excited to have you on the team and cant wait to support you on your health and fitness journey! Thanks for coming out!

01.01.2022 The mums that come to our Mums and Bubs classes are marvellous! Little Ellie really wanted to get in on the action this morning!