CARJA Yoga in Derrimut, Victoria, Australia | Medical and health

CARJA Yoga

Locality: Derrimut, Victoria, Australia

Phone: +61 435 370 790

Address: Suite 21, 1-11 Elgar Road 3030 Derrimut, VIC, Australia

Website: http://www.carjayoga.com

Likes: 1606

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• Medical and health
• Alternative & holistic health service
• Yoga studio

25.01.2022 At Carja, we are all about the balance between stretching, strengthening & stillness! Lying between a spectrum of Flow & Yin, our new Gentle Yoga class is perfect to offer kindness, nurturing & compassion to your body. We’ll be moving slowly & mindfully, letting your body relax & find its own sweet spot. ... Sounds like just what you need? Book your spot NOW to move with us at 5:15pm today!

21.01.2022 WANT TO BUILD A STRONG FOUNDATION IN YOGA? . We are so excited to host our next Beginner's Yoga course this month!! . This course is for you if you want a friendly and steady introduction to yoga poses, breathing and meditation. ... . Yes, by the end of the 5 week course, everyone is able to get into a shoulderstand (standing upside down on your shoulders!). . You'll learn over 30 main yogic postures to muscle tone, improve strength & flexibility ; breathing techniques to relax & melt away stress , meditation for inner peace. . Yes, you can attend in-studio or live virtual . DETAILS Tuesdays, 17 November 7.30pm-8.45pm (75 minutes) 5 weeks Accepting 10 spots only. For more info, check out link

19.01.2022 WE ARE OPEN TOMORROW Strengthen your body and stretch your mind with Sculpt Yoga at 6pm. See you on the mat. ... : @carolinetangyoga

18.01.2022 We are so happy to welcome all our students back at Carja Yoga! . What a great way to start your week on a Monday morning! (after almost 7 months of COVID-19 lockdown!) . Thank you @yoga_with_lucyliga for a wonderful vinyasa class.... . Feeling zen and peaced out . We have a few spots left for tonight's Sculpt Yoga class. Remember to book online! . All in-studio classes are now live-streamed, so you can practice face-to-face or at home! You can also do recorded classes! . #Relax #Restore #MindfulMovement See more

17.01.2022 Want to work on your core, flexibility, strength & arm balance? Come check out Ramoncito Abella’s incredible & strong Sculpt classes! They’ll leave you coming back for more! ... WHEN? Every Tuesday 6:30pm See you in the studio tonight!

16.01.2022 We are so proud of our student @bhavsar.lokesh . After 2.5 years of dedicated practicing yoga with us, Lokesh is now able to get into #halasana #ploughpose with his toes to the floor & legs straight... for the first time!!! Wow, you are an OMAZING champion!! Your discipline is an inspiration!... Persistence gets results

15.01.2022 What an exciting weekend it has been so far! . Week 2 of YTT200 - this weekend we've broken down the first 9 of 60 yoga poses. . Our upcoming yoga teachers exploring #halfmoonpose against the wall. ... . #NeverStopExploring even in asana! . #YogaTeacherTraining #YTT200 See more

14.01.2022 Post from our Co-founder @carolinetangyoga 37 & The importance of movement throughout all stages of pregnancy including 3rd trimester is so necessary.... ’ . 1: ’ . This is like saying, you shouldn’t eat to avoid choking. Like everything in life, everything needs to be done mindfully, whether that is exercising with low impact movements like yoga or eating slowly and consciously. 2: . Studies have shown that exercise does not increase risk of preterm labour. For some women, it may even decrease the risk. Exercise helps women maintain a healthy body and weight and hence more likely to carry to term. I hear these myths so often and I’m so glad that I have the curiosity to question them and the drive to seek education and research to verify. Afterall, I choose to have a pregnancy that is driven by insight and empowered truth, not fear. Pregnant woman can exercise up until birth. Studies have shown that exercise is not harmful to your baby. Women who are less active are more likely to experience pains and aches, and problems later in pregnancy and labour. So if you are pregnant, have the courage to move freely! Trust that your body, mind and baby will thank you for it.

14.01.2022 #liveonlineyoga #yogaathome #onlineyoga #onlineyogaclasses #virtualyoga #virtualmeditation #carjayoga #yogainspiration #yoga #yogi #yogini #yogagirl #yogalove #melbournelovesyoga #yogapose #yogaeverydamnday #yogateacher #yogajourney #yogaeveryday #yogaeverywhere #yogadaily #yogaaddict #progressnotperfection #yogalife #iloveyoga #yogisofinstagram #myyogalife #yogaholic #melbourneyoga #practiceandalliscoming

14.01.2022 TAKE YOUR PRACTICE BEYOND OUR STUDIO Are you on holidays? Too far from the studio?... Practice from the comfort of your own home! (Or Holdiay home ) Our Live Virtual Classes brings the practice to you! CAN'T MAKE THE SCHEDULED TIMES OF OUR CLASSES? We send you fresh recordings weekly. #namastayathome

13.01.2022 Sunday, 6:30pm Yin lovers! This one’s for you want to relax, de-stress and immerse in long-held stretches with the heavenly sound of singing bowls, gongs, chimes & drums?! Then come join us for a divine hour of therapeutic sound vibrations guaranteed to lift your mood, mental health & well-being.... We promise there’s no better way to end your weekend. Book NOW via our website or the Mindbody app!

13.01.2022 DID YOU KNOW? Our body not only follows the circadian rhythm of the sun and moon each day.. When the sun is up we are up.... When the moon is up we rest. OUR BODY ALSO FOLLOWS THE SEASONS.. Winter is the time for hibernate. On the other end of the spectrum, Summer is the time for action! With all the GO, GO GO we do in summer we need to learn to slow down or stop and rest. As the old saying goes, "Don't fly too close to the sun, or you'll get burnt". Know when to slow down and re-energise! You can learn to do that through our Yin classes: TONIGHT 6:00pm - 7:00pm Book your spot tonight to recalibrate your body and mind. (Link in our bio) Namaste

10.01.2022 #YinYogaTonight #RelaxAndRestore #Self-Care

10.01.2022 Thousands of candles can be lighted from a single candle, and the life of the single candle will not be shortened. Happiness never decreases by being shared." -Buddha By practicing non-greed or non-accumulation, and sharing with others, this will bring greater joy to one’s life. ... In Yoga we call this Aparigrah. One of the Yamas (paths) we teach in our Yoga Teacher Training. What's something you can share today? Comment below - Featuring one of our teachers from our Teacher Training @soulogician

08.01.2022 This Easter Long Weekend - ROCK YOUR BLISS & move your body in ways you probably don’t everyday! It’s never too late to feel relaxed, strong & empowered (and that lingering ZEN vibe after each session). Feel more flexible & open in areas that are usually tight & tense.... We are open throughout the long weekend. Choose from a range of classes in-studio or virtual, including Hot Yoga, Hatha, Vinyasa & Yin. Easter Special - Only $10/class (save over 50% only this coming Easter weekend) The beauty of yoga is that you can start whenever - YOGA IS FOR EVERYONE!

08.01.2022 I AM ENOUGH. Ever feel like you're not doing enough? Not strong enough,... not beautiful enough, not smart enough? That perhaps, you're just not good enough? These beliefs come from shame. Shame is that painful and toxic feeling, that you are flawed, that you don't belong, that there is something wrong with you, that you are unworthy and undeserving of love and connection. It's time to let go of shame. To accept who you are, as you are, right now. Let go of expectations of who you think you should be. Know that you are worthy of love, that you belong, that you are here to serve a purpose. Not sure for what purpose? Then find out! We've all experienced shame, and while others get stuck in shame, others like myself have overcome this with self-love. My mantra: I do enough. I have enough. I am enough.

06.01.2022 Thank you Mario for sharing your wonderful experience with our Beginner's & Level 1 Yoga Course. We are so grateful for your words. You inspire us with your growth and courage! (Yes, yoga is for Men too!) "During the Course, I learnt how bad my body really was and started to get my aggression in better control. By the end of the Course, I had no more pain in my shoulders and I’ve got a lot more control over my aggression. My teachers @carolinetangyoga and @jennifertangyoga are great, friendly, helpful and softly-spoken during class which is a nice change to my workmates." Mario Curavic, Tradie

04.01.2022 "When one teaches, two learn." -Robert A Heinlein

04.01.2022 Our 200hr Yoga Teacher Training starts today! This week we are covering Yogic Methods: the foundations of teaching Surya Namaskara, this powerful yoga sequence. It’s meaning, origin and benefits! We will delve into our unique skeletal structure, meditation seats and more importantly have fun whilst learning!

04.01.2022 You heard right! Your Yoga Sanctuary will reopen it's doors on Monday 9 November. Please check your email about the announcement, things you need to know & our new policy.... If you haven't received an email from us yet, let us know & we'll make sure you receive it! We are so excited to seeing you again face-to-face for some mindful movements and moving meditation through yoga

03.01.2022 ICYMI: We are open throughout the Easter long weekend. With only $10/class throughout this weekend, THIS is your chance to try out a whole range of different yoga styles (incl. Hot Yoga, Hatha, Vinyasa, Yin, Mandala, Gentle Flow & Sculpt) & find your fave. And grab 4 weeks of Unlimited Yoga at over 75% OFF (this offer ends tomorrow!). Ask us how?! ... Tag someone who needs this & DM us to book your spot!

03.01.2022 Your Yoga Sanctuary will reopen it's doors on Monday 9 November. YAY!! Please check your email about the announcement, things you need to know & our new policy. If you haven't received an email from us yet, let us know & we'll make sure you receive it!... We are so excited to seeing you again face-to-face for some mindful movements and moving meditation through yoga

03.01.2022 That's right, our lovely & giving teacher @tess_healy will be facilitating yoga nidra tonight for the community. Yoga Nidra or yogic sleep is a guided meditation that induces a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. Yoga nidra helps to:... Relieve stress; Activates your parasympathetic nervous system to bring about a calm, relaxed and peaceful state; Improves sleep & reduces insomnia Book into this free live virtual class by visiting www.carjayoga.com/timetable or DM us.