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Carla Battaglia

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25.01.2022 CREAMY SEAFOOD MARINARA Tonight I made a delicious seafood dish, combined with some added spinach and mushrooms. Why not add more veggies to any dish? I added lemon, grated cheese, while wine, fresh chilli and of course light cream. The seafood in this dish contributes to omega 3 and good fats, and the vegetables bring iron, calcium and a number of vitamins and minerals. Remember that variety is the key for a healthy balanced diet. I still have some appointments left on Saturday @bodybraincentre so book in and see your Accredited Practicing Dietitian

25.01.2022 FISH FRIDAYS A Calamari and cherry tomato dish served with crusty homemade garlic bread and a garlic pasta When cooked, tomatoes release lycopene which is a photochemical that can help reduce cancer and provide many other health benefits. For additional vegetables, adding spinach as well as zucchini to the pasta would be quite delicious! Remember that variety is the key to a healthy balanced diet.

24.01.2022 PARSNIP & LENTIL SOUP - the amount of delicious species I added to make this dish so flavoursome was intense! Luckily I followed #vegan100 cookbook by #gazoakley I modified it by serving toasted pita bread. An amazing vegan dish on this cold melbourne night ! I still have appointments left for tomorrow morning @bodybraincentre for your tailored dietetic support and advice

24.01.2022 No other words needed

22.01.2022 Tonights dinner - Vegetarian fried rice after a crazy busy day at work I quickly whipped up something easy, light and flavoursome! This dish has spring onion (from my garden ) spinach, frozen peas and corn and some capsicum. I also made an egg omelette and chopped it up to mix through as my protein source. This dish is complete with vitamins and minerals, protein and carbohydrates for a balanced and filling meal! Remember, variety is the key for a healthy balanced diet. I still have some appointments available tomorrow night @bodyandbraincentre so book in and see me

21.01.2022 Crumbed vegetables with homemade Katsu curry sauce I added avocado for delicious healthy fats as well as steamed rice for a carbohydrate serve. I kept the vegetables nice and chunky for extra crunch! The katsu sauce was made with red onion, carrot and banana with a variety of spices flavour town! Variety is the key for a balanced and healthy diet. I still have appointments left for tomorrow @hampsteadmedical so for tailored nutritional advice and support, book in

21.01.2022 15/02/2019 - One month ago yesterday our beautiful son was born. One month ago yesterday we held him in our arms for the first and last time. Emmanuel Marco Tawfek was stillborn at 6months gestation. We mourn the birthdays and milestones we wont be able to celebrate with him, and the endless i love yous we wont be able to say, however I take comfort in knowing he felt the pure love we had for him during the 6 months I was tenderly growing him. And how desperately wanted... he was. I also take comfort in knowing that my son is now with our Heavenly Father who must have needed him there that little bit more. I put this post out to shed light on the percentage of men and women who are parents without their living child. Who have had a stillborn child. Who went through labour and gave birth and didnt get to hear their child cry and take in their first gasps of air. Who held their child and counted ten fingers and toes, saw their fingernails, their gorgeous developed facial features and know that they will not see them grow up. Who are mentally and physically dealing with the effects of post birth without their child there to help with healing. My heart goes out to all those parents. As I am now one of them. May we unite as one, and support each other through such a traumatic and life changing experience. See more

21.01.2022 TOFU BURGER oh what a meal! I had my doubts but my goodness was this amazing! Did I mention it is also completely vegan? curry mayo, grilled eggplant a mixed lemon salad and pickled veggies made this burger all the more tasty! Protein and iron are both essential nutrients needed for not only healthy muscle formation but also to help transport oxygen around the body. Many people dont eat enough especially when changing to a plant based diet. Tofu is a great way to ensure you are having iron and protein! Remember that to better absorb iron, vitamin C should be accompanied either with your meal or just after. Throw in a tomato or have some citrus fruits after dinner Appointments still available tomorrow @bodybraincentre

20.01.2022 Our babies are always watching over us, helping us get through each and every single day. I know Emmanuel is with me whenever I see a white feather Always a mother.. stillbirth = still birth

19.01.2022 Slow cooked beef, stewed veggies and creamy polenta I softened some vegetables added gravy beef and simmered in red wine and beef stock for 2 hours until beef and vegetables were tender. I then home made polenta and a lemon , garlic and parsley dressing A varied, wholesome and nutritious meal to start this winter season! There are a few appointments left to see me, your Accredited Practising Dietitian tomorrow @bodybraincentre

19.01.2022 Being creative! Im having a play with chickpea flour and a number of spices to make a Moroccan inspired dish today. My main ingredient to make it nice and cheesy.... nutritional yeast! Stay tuned for the final product

19.01.2022 Happy Summer Everyone! Fresh lemon and mint water to not only stay hydrated but also to change up the taste of regular water. Did you know you can add fresh summer fruits to your water to add extra flavour? all served up in my favourite honeymoon buy - a water jug from a small town called #ravello which is part of #amelficoast in #italy For continued tailored advice and support , come visit me @bodyandbraincentre

19.01.2022 No additional words needed

19.01.2022 Always thinking about the other mothers and partners out there who have gone through such an emotional, physical and life changing journey thanking god for my beautiful husband @Marco tawfek daily, the only one whose whole world also changed after loosing our precious son Sending love to all the amazing and supportive partners out there! Loosing a child is hard, seeing your partner labour and give birth to that child leaves lifelong scars.

18.01.2022 LENTIL SOUP this Melbourne weather has turned tonight so I thought Id keep warm by making lentil soup fresh vegetables and lentils for the protein. I used canned lentils for convenience tonight but if you wanted to use dry lentils I would recommends soaking them overnight. I added a small handful of shell pasta and some chilli and Parmesan as a garnish. Delicious and nutritious! For tailored nutrition supports an advice book in and see me @bodybraincentre

18.01.2022 Potato & Leek Croquettes Part of last nights delicious meal. I baked them instead of fry as a healthier alternative and they turned out ! Less energy, fat (as no added butter to potato mixture) and salt. Chives were added for a burst of flavour! This dish is Vegan, and I have so many clients that come in and see be because they are wanting to explore plant based eating. As an Accredited Practising Dietitian I can provide you with evidenced based support and a tailored plan to help ensure you are meeting all your nutrient requirements for any dietary need. For tailored support and advice, book in and see me @bodybraincentre !

17.01.2022 Scallop & Prawn Lemon Risotto tonights delicious dinner I used quite abit of leek for flavour and infused it with roughly chopped pancetta. Fish twice a week is great for omega 3 and brain health and development. Remember that variety is the key for a healthy balanced diet jump on my website to see my new clinic location

17.01.2022 HOMEMADE SUSHI I made delicious Tofu and Roast pumpkin sushi for lunch today. I love having #vegetarian meals and #meatfreemonday is always a good day to ensure you get in at least one vegetarian day a week! Tofu great for protein and also has some calcium too! Remember that variety is the key for a healthy, balanced diet! Im working through December and January so book in and see me @bodyandbraincentre and @hampsteadmedical

17.01.2022 LUNCH Todays quick lunch as Im rushing in between clinics! Last nights vibrant salad on toasted pana do casa bread! I added additional HOME GROWN cherry tomatoes to give it that bruschetta feel . Add some EVOO, salt, and fresh lemon and youre done!! So quick, so delicious, so refreshing for a busy afternoon at work! Ive got appointments available on Monday so for tailored nutritional support and advice, book in and see me @bodyandbraincentre or visit my website for additional locations!

15.01.2022 Last nights creation Chickpea omelette with Moroccan spices, served with fresh avocado , tomato and tahini I used chickpea flour for added fibre and flavour as well as nutritional yeast for B12 and that cheesy and creamy texture. This dish is not only high in fibre, vitamins and minerals but also protein oh and tahini has calcium! My goodness the nutritional benefits of this dish are endless! Remember that variety is the key for a healthy balanced diet!

14.01.2022 Last nights dinner! Koshari and Hawawshy from my favourite Egyptian restaurant @leyalinamelbourne ! So filling and tasty! Koshari is primarily pasta, lentils, a cumin flavoured tomato sauce, chickpeas and fried onion. Hawawshy is flavoured minced meat sandwiched between Lebanese bread. Go on, I guarantee you wont regret it

13.01.2022 Homemade tahini! I absolutely love adding tahini to wraps, salads, vegetables and pastas as a dressing or sauce! Tahini is from hulled sesame seeds and is rich in protein and calcium . I like to make my own tahini spread to add more flavour to this already delicious spread! INGREDIENTS: 4 tbsp of @mayversfood hulled tahini 200ml warm water 1 freshly squeezed lemon 1 clove of garlic, minced ... pinch of salt METHOD: 1. Combine all ingredients and whisk until blended and smooth. 2. Keep adding water 1tbsp at a time until you reach your desired consistency (a loose paste) 3. Taste for flavour 4. Place in a reused glass jar and store in the fridge

11.01.2022 Tonights delicious meal I made homemade chickpea soup that was so rich in tomato flavour! A beautiful warm dish for these cold (almost) winter nights! I accompanied this with homemade rice balls and some veal schnitzels. Remember that variety is the key for a healthy balanced diet! I still have appointments available this Saturday @bodybraincentre so book in and see me for tailored nutritional advice

09.01.2022 VEGAN BURRITO BOWL tonights dinner is delicious and nutritious! I have used black beans as the main protein source, rice and the carbohydrate source and tomato, corn and zucchini as the vegetables. Avocado for good fats this took me an easy 10minutes to put together with cumin and coriander for flavour. So much colour and flavour Remember that variety is the key for a healthy, balanced diet . I still have appointments available Thursday and Saturday @bodybraincentre - book in and see me, your Accredited Practising Dietitian (APD)

09.01.2022 Vegetable Fritters with homemade hummus yoghurt dip a great way to get your vegetables (zucchini and carrot ) in as well as dairy (cheese and yoghurt), protein (hummus) and carbohydrates (wholemeal homemade breadcrumbs). I always try and encompass a healthy balanced diet when creating meals and this dish is ! For tailored nutritional support and advice, book in and see me at one of my clinics (check my website for details). I still have availabilities tomorrow @hampsteadmedical !

08.01.2022 Fresh Calamari in a Cherry tomato & Anchovy sauce. So easy and tasty. This dish is rich in antioxidants and cancer fighting agents. The anchovies melted into the broth which provided a nice salty flavour Remember that variety is the key for a healthy balanced diet! Jump on my website for clinic details or to get in touch to book a tailored dietetic appointment

08.01.2022 DINNER Dish one: Tofu stirfry with rice noodles. Dish two: Chicken stirfry with egg noodles. Both DELICIOUS. I love making varied protein dishes using the same base so we can have alternating flavours! I added broccolini, capsicum, zucchini, snow peas and carrot . Sauce was a mixture of curry, basil, oil, garlic, chilli . Top with some fresh lemon and youre done! So easy. So quick. So delicious and nutritious! Remember that variety is the key to a healthy balanced diet. Come and see me @bodyandbraincentre for additional support and advice for all your nutritional needs

07.01.2022 My beautiful Emmanuel

06.01.2022 Sriracha tofu balls with rice noodles & grilled vegetables okay, so I had an EPIC fail moment when I made these tofu balls... the sriracha was so hot I couldnt actually eat them luckily my husband loves spicy food so demolished them Thank goodness! Super fresh with cooked and raw veggies, aiming for as much variety as possible. Also the rice noodles were a great gluten free option. Healthy eating done right for a non vegan alternative, use minced meat instead of tofu

06.01.2022 Tonights bowl full of deliciousness I made an anchovy, breadcrumb and parsley sauce topped with Parmesan cheese. YUM YUM YUM anchovies are a great source of calcium so are great to add to any dish Remember that variety is the key to a healthy balanced diet

06.01.2022 Todays basic lunch I boiled up some veggies, broth and egg noodles and made a delicious simple lunch i also added tofu throughout it for added protein. When making broth, see if you can use either the juice of boiled veggies or chicken/beef broth. Much more delicious, nutritious and less added salt! Im working through Christmas, only taking the public holidays off so book in and see me @bodyandbraincentre for your tailored nutritionally advice and support

06.01.2022 Come and join us to help celebrate Womens Health Week!!

04.01.2022 RAISINS AND GRAPES high in antioxidants, vitamins, minerals and fibre. Great as a sweet snack to add to desserts or just eaten on their own!! WARNING: my beautiful boy Otis (without my knowledge) ate my hot crossed bun a few days ago which had raisins in it. Little did I know that raisins are more toxic than grapes for dogs and can cause kidney failure! No one knows what the toxic substance is or how much of it is dangerous (every dog reacts differently) so general adv...ice is to take your dog to the vet immediately so they can induce vomiting . if the raisins arent in the vomit, they follow up with a blood and urine test 24 hours later. SO the moral of my story.... raisins and grapes are nutritious and delicious for us humans, but keep your precious fur babies away from any hot crossed buns this Easter season to avoid a trip to the vet! Thank goodness we got the all clear but other families arent so lucky . See more

03.01.2022 SPINACH & RICOTTA CANNELLONI tonights delicious dinner! I made a traditional homemade tomato sauce which cooked for 2 hours The cannelloni filling contained fresh ricotta, spinach, garlic, eggs and grated cheese. So many nutrients being covered in this dish including iron, protein, calcium, carbohydrates and overall vitamins and minerals This can be served with a fresh garden salad for additional goodness! Remember that variety is the key to a healthy balanced diet. For tailored nutritional advice, book in and see me @bodybraincentre ! There are still appointment left for Thursday and Saturday

03.01.2022 Last nights dinner - Prawn, Zucchini @ Fetticcine Pasta. This was absolutely delicious! And so EASY to make!! Ingredients: EVOO, garlic, chilli, lemon, zucchini spirals, fresh prawns and homemade fettuccine. This dish covers a variety of food groups: protein, carbohydrates and vegetables! Try and include as much variety as possible for a healthy, balanced diet for tailored nutritional support and advice, book in and see me @bodyandbraincentre! Jump on my website (link in bio) for location and times

01.01.2022 Pumpkin & Butter Bean Soup such a delicious combination! I combined pumpkin , potato leek and nutmeg to make the soup then literally threw in a can of washed butter beans!! Butter beans are a legume and are high in fibre and protein. I love adding legumes to my soups, especially ones I blend anyway as it just adds an extra aspect of fullness to the meal. They provide you with longer lasting energy so youre not filling up on snacks later on! Remember, variety is the key to a healthy balanced diet! I still have appointments tomorrow @bodybraincentre so book in and get some realistic, tailored nutritional advice and support