Creative Fitness | Sport & fitness instruction

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Creative Fitness

Phone: +61 447 101 994

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20.01.2022 Was your breakfast nutritious? Smoked salmon and poached egg on whole grain toast. ... Highly nutritious, very tasty, packed with protein and healthy fats (Omega 3). Omega 3 fats are the building blocks of nerve tissue and brain cells, they also help to stabilize mood swings. Omega 3 benefits include: blood pressure fatty acids in blood risk of blood clots risk of cancer So much goodness you'd be crazy not to give it a go Great for any time of day. Take care of your body with whole foods. Feel free to contact me for advice on nutrition, body fat loss and muscle gain. #healthyfats #eatcleanandlean #creativefitness

19.01.2022 'Online Group Training' is so much fun It's very motivating and a good chance to check up on techniques. Exercise in the comfort of your own lounge room. Save time, no need to travel. ... Grab a few friends for a weekly workout. #creativefitness #onlinegrouptraining #exercisevideo

18.01.2022 Yeeha, I'm excited! We're kicking off on Monday. Please contact me this week for your initial consultation, measurements, and video call booking. 8 positions available. ... #fitforsummer #outdoorexerciseprogramming #creativefitness

18.01.2022 Another fun outdoor workout today. I swear laughter increases the intensity of an exercise these girls were a hoot! They both put in an impressive effort. ... I really enjoyed myself. #creativefitness #outdoorexerciseprogramming #fitforsummer

12.01.2022 Amanda has been working from home for a few months now and knows that getting outdoors for some exercise is beneficial both physically and mentally. Fresh air, sunshine and happy hormones. Increase your core strength with a few planks.... You can start on your knees if you choose. Amanda has good technique. Perform plank 3 x as long as you can hold it. Technique Tips: Keep good shoulder posture, elbows directly under shoulders. Don't sink hips (this will aggravate lumbar) If butt is too high you're cheating Feet wide for stability, feet close to increase intensity. For more variations of this exercise feel free to message me. #creativefitness #exerciseformentalhealth #planking

12.01.2022 Get high of life! #highonlife #happyhormones #creativefitness

12.01.2022 Free yourself from the mask with outdoor exercise. Try using your local park as a circuit. Jog around the park and at each park bench do an exercise :... Push ups Step ups Tricep dips Lunges Squat leg curl Standing elbow to knee Just to name a few that you could play around with. Feel free to contact me for outdoor exercise programming to suit you. #creativefitness #outdoorexerciseprogramming #parkcircuit

10.01.2022 Have you had your serve of fruit today? Seriously have you? Help keep a healthy immune system with your daily intake of fruits and vegetables. ... I enjoy the sweetness and tang in fruit, also feeling good after a healthy snack. #healthyimmunesystem #creativefitness #fruitandvegrdi

10.01.2022 7.30am What a nice chilli morning for a walk up the hill. We soon warmed up once we hit the hill climb layers of clothing came off and we pushed on. Once up the top of the hill we were out of the fog and into the sunshine. ... What a great way to start the day. Cardio exercise done and dusted. Thanks girls. #creativefitness #outdoorexerciseprogramming #hikeforfitness

09.01.2022 Start now and get fit for Summer activities. Choose a 4 or 8 week customised exercise program designed to suit you. ... #creativefitness #fitforsummer #exerciseprograms

04.01.2022 This morning we beat the rain for a little workout on top of the hill 3 min walk 10 min steep hill climb 15 min brisk walk... 15 single leg step ups each leg x 4 15 side lunges each leg x 4 20 minute brisk walk back to the cars. Then it started raining #outdoorexercise #creativefitness #exerciseprogramming

03.01.2022 Personal Training outdoors now available with 2 participants Personal Training outdoors now available with 2 participants

Creative Fitness | Sport & fitness instruction