Carla Thomas The Juicy Movement | Alternative & holistic health service

Carla Thomas The Juicy Movement

Phone: +61 419 031 324

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24.01.2022 Tap out so you can tap back in

23.01.2022 ‘When your mental health is bad, give yourself a break. Don’t make yourself feel guilty for things you can’t do. Don’t feel bad about eating bad, about doing as much as you normally would. You’re human. It’s okay to struggle. Look after yourself, and your mind. It’s important.’ @thegoodquote Thank you long weekend!! You fed my juicy soul C xx

23.01.2022 2021 I’m all about the SPACE!

23.01.2022 Daily Wellness with Wellness WA Last year Annette Gohl, editor of @wellnesswa and long-time wellness industry babe, friend and former ‘Juicy’ client approached me to feature on their website. Of course, it was a heck yeah girl! from me and I set about answering a bunch of questions she sent my way. Well as life often does, it threw Annette a bit of a curve ball (she’s all good for the record) and that feature article never made it up until now! ... I set about making some wee little changes and additions to my original interview (as things do change in the course of 8 months) before it went live, but I’m happy to say it’s now up and available for you to check out via the link below. https://www.wellnesswa.com.au//daily-wellness-routine-car/ From the various hats (or head ties, that sounds more like me ) that I wear under my The Juicy Movement brand to my morning routine and evening ritual, what my day looks like on a plate/in a bowl/in a shaker/in a cup, daily non-negotiables, my beauty regime, extra plant-based tips & tricks, exercise, ‘woo-woo’ wellness trends and my main BIG secret to looking and feeling good. It’s all there for you to peruse at your leisure. Oh, and while you’re there check out the rest of their website too, for HEAPS of fresh updates, tips and ideas! C xx

23.01.2022 You’re One Hop Away from a Healthy Easter! Easter (bunny included) is just around the corner! With all these holidays and special occasions around, I know how hard maintaining a healthy lifestyle and balanced diet can feel at times. But it doesn’t have to be this way! Grabbing a choc mini egg every now and then isn’t going to do us any harm. What’s important is that our regular habits stay healthy, so that we don’t feel like we’ve tipped the balance into over-eating or bing...e-eating or that we’re missing out on anything. Enter our ‘Easter Treats eBook’ from The Juicy Life Program! https://www.carlathomas.com.au/juice-plus/juicy-life-program You’re looking at 15 refined sugar-free, dairy-free, and gluten-free recipes so you can stock your fridge and freezer with nutritious sweetness to keep you firmly on your juicy journey, while still enjoying the sweet things in life. Making chocolate may sound time-consuming and messy, but this Easy Easter Choccies are proof that it’s easy to be healthy and still enjoy homemade deliciousness. The recipe is now LIVE on my website! https://www.carlathomas.com.au/2021/03/easy-easter-choccies C xx

22.01.2022 We had a weapon of a session in the studio today with @instadan.__ @brendonspadek from @wpnwear We used the mics as our choice of weapon for mass discussion around this local Aussie men's activewear brand that's driven with the purpose of creating a community where men can come together to focus on their physical, mental and emotional health. We covered how co-founder Dan's Kung Fu skills became the inspiration for the name and logo (thankfully he left those weapons at h...ome!), how sales & events manager Brendon is bringing the community to life through community events and initiatives like their WPN Sessions and we didn't forget to throw some chat around the other co-founder Dazza, who's busy being a weapon on east side. Be prepared for anything...like the episode being added to our playlist soon! C xx

22.01.2022 Congratulations to my beautiful friend @livruss on the opening of your new studio @thepilatesco_ I am so incredibly proud of you and this beautiful space you have created. I wouldn’t have missed today for the world and am so glad I could participate in your first official class! As are my abs, legs and butt!! Northies do yourself a favour and head down to check it out...and as always TPC represent! ... C xx

21.01.2022 Heya! An invite to sign up to The Juicy Movement newsletter, Juicy News.......we’re all about our community and living a holistic approach to life be it your wellness, health, building your own juicy business. https://mailchi.mp/8d5d7697/carlathomasjuicymovement-signup

21.01.2022 Nothing like a good Friday yarn to help us shoot into the weekend! We had ex-Pro Netballer @josiejanzdawson in the @thecword_podcast studio with us today and can safely attest to her being a deadly good story teller! She talked us through the bend and flick of coming up through the netball ranks, her accidental (but kind of not) pivot into leadership with her fellow sporting Indigenous sisters, leading to her working @wirrafoundation and developing the Deadly Sista Girlz... Program and gave us an educating insight about dolphins after observing some on our infamous psychedelic walls - the correct Nyoongar name is 'kwilana' (and how Kwinana got its name!) We know you'll be itching to hear this episode, no umming about it (right @tim.gossage? ) just like coach Josie is itching to get on the court tonight Hands up if you are happy it's the weekend?! C xx

21.01.2022 #TBT To that time we happily did a round of #CarpoolKaraoke with the boys of Happiness Co, Julian Pace and Robbie Figg. You can catch the full video on The C-Word Podcast IGTV https://www.instagram.com/tv/CAm4mq4DpLk/?hl=en... On another note though, Happiness Co have an amazing gala coming up that's aptly title 'Happy Ever After' and it's being held in Perth at Optus Stadium on Saturday November 14th @ 6.30pm Tickets are on sale now and it's a great chance to dig deep and support an amazing cause. https://happinessco.mykajabi.com/happiness-gala-buytickets Oh and if you want to check out our 2019 #thecword chat with Happiness Co founder Julian Pace you can click the link below. https://open.spotify.com/episode/1hQolABDicH56cI9zFmuEU C xx

20.01.2022 How do you find community? Community and finding your people is a massive part of our life journey and learning to feel good in ourselves and where we're at in our lives. Catch this latest Juicy 'Naked' Chat session on my @kixxfit channel on loving into your tribe and sharing some tips on how to find YOUR PEOPLE.... https://kixxfit.page.link/9rzNZEVFVhj6Qxxp7 **Download the KIXXFIT app for FREE first Happy long weekend WA! C xx

19.01.2022 Episode 59 of @thecword_podcast is LIVE and peachy ripe for the taking! Why not spice things up this weekend by tuning into our chat with @mvmtsociety Founder @eliseashleybarlow and her now partner in movement-on-the-mat crime @hollyg.d From their novel sized bio backgrounds that led to their passion and profession in Pilates, to entering the virtual world in 2020 and of course the newest movement...in Elise's belly!... AND there is a special discount code for anyone looking to join the movement. You just have to DM the girls and season it with some spicy emojis The spicier the emoji, the bigger the discount! (Their words, not ours!) So tone up, shape up, move on up and get your skin in the game by hitting the link below to fire up your Friday! https://open.spotify.com/episode/2qoJ8fFmDg2AdcnaFTuljb **This episode is sponsored by @angela_cosmeticnurse Owner/operator of @attentiveaesthetics C xx

19.01.2022 ***JUICY CIRCLE FOR JANUARY*** Community is massively tied in with my Juicy Circle. You ever wondered why group fitness is such a success or even gyms? Because, when you’re putting new habits and rituals in place, it really helps to do so with other like-minded people. Same goes for when you hit goals or feel in a slump. Sharing those feelings and moments with others on a similar journey is where it’s at!... My Juicy Circle is a group coaching program for this very reason!! It’s intimate just 2 5 women max. But we travel the journey together and connect on so many levels, even though it’s all online. If you’d like to improve your overall health and just feel so much better in your own skin then do this with me and know that you’ll be supported and be supporting others while you do it. We’re kicking off TOMORROW FRIDAY, 8 JANUARY SO YOU’VE GOT TO BE QUICK!! We cover: - Nutrition - Mindset - Movement - Daily rituals and much more. Reach out for a chat over email or phone to discuss the details and how this could work for you. You can also check out more details on my website. https://www.carlathomas.com.au/holistic-co/the-juicy-circle Go on, I dare you C xx

18.01.2022 Ahh...nothing beats a hot cuppa post a refreshing beach dip But I'm talking about a cuppa of a different kind - Bone broth! I've long preached the nutritional benefits of regularly consuming bone broth, be it on its own or used as a stock. I even have a recipe in my book. The Juicy Movement. But making it is anywhere from a 12-72 hour process and even I don't have the time and patience for that these days, so I'm pretty stoked that @gevityrx have come through with their ...Body Glue to #bethebestyou It's seriously so convenient to just be able to whack a spoon of it in a cup with some hot water whenever I feel like it. I've also been using it as a paste/spread because you know...I like to do things a bit differently I'm currently frothing on brothing the Natural and Boost products. I recommend you glue yourself to their feed and website for the longevity of it and use the code CARLATHOMAS10 for any of your sticky #gevityrx purchases. https://glnk.io/l4wq/carlathomas-juicymovementbtby C xx

17.01.2022 'Stop being a human-doing and start being a human-being' From me interviewing others to me being interviewed, it was such a beautiful and refreshing change to be on the other chair during my recent sit down with @jennifermcmahon_ , host of The Modern Day Woman podcast and founder of @themoderndaywoman_ From overcoming heartbreak and huge life changes and putting in time to do the hard inner work, it was easy to let all my feminine energy flow because it was litera...lly two friends sitting down to have a deep chat...only we recorded this one! You can listen in via Spotify (link below), Apple podcasts or your favourite podcast app https://open.spotify.com/episode/6WBtCEbxrLrOI9b6bgWfgn 'Behind every successful woman is a tribe of other successful women who have her back'...and Jen & TMDW are my tribe C xx

16.01.2022 JUICY ALERT: Like the sound of an easy health fix? A lot of things about health and wellness aren’t easy and they don’t come overnight. But when it’s an easy fix why not do it, right? I just had to share this message I got from a client this past week because this is one of those easy fixes we can all be doing to up our health and our family’s health too. Here’s what she said:... "V LOVES them! Scarlett not as much but she still likes them and has them EVERYDAY. Me too :) We get sick but are rarely sick for long if at all. V has literally only ever needed 2 days off daycare since starting 10 months ago and that was never the case with Scarlett!! Scarlett started the chews later. V is a much less fussy eater than Scarlett so I make sure Scarlett has them every day because she is more limited what I can get her to eat. Least with her having the chews I know she’s getting the nutrients she might be missing from fussy eating and she’s rarely sick now as well, even with starting school. ALL ABOUT THE CHEWS!" She’s talking about the Juice Plus+ chews which are loaded with 22+ fruits and veg and such a great way to make sure your little ones are getting what they need in terms of plant foods (even when they’re picky!). The difference in immunity and other health factors is MASSIVE when we’re getting the nutrition we need! What’s even better is that as part of their commitment to setting us up for better health, Juice Plus+ provides FREE chews for your child if they’re between 4 18 years and you’re ordering the Fruit and Veg or the Trio of capsules for yourself. So, in looking after you, you’re looking after them too. It just keeps getting better, doesn’t it?! For more info, check out my website and head to the link below. https://www.carlathomas.com.au/ju/my-nutritional-philosophy If you’d like to chat to me about it more, totally happy to do that too. Just leave a 'YES' in the comments or send me a DM. C xx

15.01.2022 Episode 58 is LIVE!! So you better be ready for a good yarn with ex-Pro Netballer @josiejanzdawson She's a deadly good storyteller! She drilled us @thecword_podcast about all things netball, her pivot into leadership with her fellow sporting Indigenous sisters, the jump into working with @wirrafoundation and developing the Deadly Sista Girlz Program and in a change of pace and taught us that the Nyoongar name for dolphin is 'kwilana' ... Link to listen below. https://open.spotify.com/episode/7qmcfFM2d3a1UC9rvomt6B We hope you are prepared? Just like Josie, who always has a bib on ready to go at any given moment (just like Superman ) C xx **This episode is sponsored by @givinggreensau and @attentiveaesthetics

15.01.2022 Mental health is more important than ever. With R U OK Day last week and Women’s Health Week re-focusing a lot of people around the world on their own mind-body wellness and those of the people around them, it had me pointing out one very important fact... It’s not just a day or a week or a movement. This is LIFE and what we can all be doing on the DAILY to up our own vibrations and to put out good in the world for ourselves and for those around us is what makes us tick. For... me, especially recently and this year with COVID, it really brought home just how much I rely on connection and my communities for my wellbeing. I wrote about it in a blog a few months back (click the link to read: https://www.carlathomas.com.au/2020//the-power-of-community) It’s the reciprocal support and connection which comes alongside the activity that makes it special. So...search out these connections and communities if they’re not yet a part of your life. The connection to like-minded people is so important to our wellbeing. And I’d show up any damn day of the week to be there, support and protect ALL of mine in a heartbeat! (you all know who you are ) Never underestimate the power of community. C xx

14.01.2022 #RUOKDAY Grab a pal and ask them... "R U OK?" ... C xx

14.01.2022 It's a Friday and everything is looking and feeling peachy ripe! Especially after our spicy chat with fireball @elisemvmnt, Founder of @mvmtsociety and her new partner in movement-on-the-mat crime @hollyg.d (AKA evil tinkerbell). These two pocket rockets covered everything from their amazing backgrounds and expertise, to the foundation and importance of Pilates, to entering the virtual world in 2020 and of course the newest movement...in Elise's belly. ... Sugar and spice and all things nice...get your skin in the game and fire up this episode once it's out! There'll be a special discount code for anyone looking to join the movement. You just have to DM the girls and season it with some spicy emojis The spicier the emoji, the bigger the discount! (Their words, not ours!) And with that...we’re peachy keen to move into the weekend now C xx

13.01.2022 They say karma comes back around, so why not give your gut the good kind? I recently completed my 20 Day HAPPY GUT Cleanse with @purauofficial and I'm not full of shit (figuratively or literally) when I say I feel repaired, replenished and restored! I'm all about gut maintenance through diet and gut loving foods & beverages, monthly juice cleanses and a colonic as needed but I'm often needing to recommend a good probiotic or 'easy to do' kick up the gut to clients, so I nee...ded to put this kit to the test myself. I can safely say it got the bowels moving even more than they usually happily & healthily do at the starting and half way point but more than anything I felt the same effects/benefits I get from a juice cleanse or colonic. And as I've said before, when it comes to supplementation I look for wholefood/plant based options so these guys are speaking my JUICY language! Vegan, natural, gluten free and all made with REAL ingredients. And because I love my followers guts you get to grab a kit with 15% off using the code: carlathomas15 https://www.purau.com.au/ Because balance begins in the belly, right? C xx

13.01.2022 Every week I send out the Juicy News email to my subscribers (feel free to sign up via this link: https://mailchi.mp/8d5d7697/carlathomasjuicymovement-signup ) and I always finish it off with a 'Share The Love' segment. This is my girlfriend Kaz and her fur baby Oscar. Kaz and I met through a mutual friend (thanks @kenji_w22) at Cold Nips in June and have become the tightest of giggly, playful and ‘there-for-eachother-when-it-counts’ buddies ever since. I’m so grateful to... this super kind fellow beach mermaid for becoming a big part of my friendship circle in 2020. Instead of it just being me sharing the love this week, I'm inviting everyone else to spread the love too! This Chrissy, make it a goal to tell at least one person in your life that you’re grateful for them and why you are. It’ll be heart-filling for you and them and a Christmas present in itself. In fact, why not tag them in the comments and that way we can create a bit of a juicy ripple effect in paying it forward. Just call me the Christmas elf... C xx

13.01.2022 Hey you juicy minxes! I'm sending you a special invite to sign up to my The Juicy Movement e-newsletter, 'Juicy News' ...I'm all about our community and living a holistic approach to life be it your wellness, health or building your own juicy business. Once a week (don't worry, I'm not spammy!) I'll land in your inbox (ok not me personally, just the email) with some tips/updates/shares covering anything from upcoming events, coaching opportunities, a new recipe, blog, epis...ode of @thecword_podcast and 'share the love' segment, my fave way to sign off each e-newsletter. AND....When you sign up you receive a FREE copy of my mini eBook to download, The Juicy Life. It's a sneak peek into my Daily Rituals, which are a part of The Juicy Life Program (you can read more about that on my website). So...get those juicy fingers moving and hit the link below to begin embracing more of the juicy life! https://mailchi.mp/8d5d7697/carlathomasjuicymovement-signup C xx

13.01.2022 How do you find community?

12.01.2022 Every dog has its day...and this one was certainly Cajun's! I can't thank the team @hyperluxe_ enough for asking me to be a part of their wellness feature in the latest edition of Hyperluxe Magazine. Thank you so much for your support over this year to both myself and #thecword ... Clearly this isn't Cajun's first rodeo - he had no issues working the camera and was happy to steal the show...takes after his mum Beyond grateful to @andrewrichardsphotography for the snaps! The Summer Edit is available now at HyperLuxe North Beach, Applecross & Dunsborough. Oh and head to the @thecword_podcast playlist to check out our chat earlier this year with 2 out of the 3 HL family @jennysharpless @cassiesharpless #ep38 C xx

11.01.2022 ‘Do not allow people to dim your shine because they are blinded. Tell them to put on some glasses.’ @ladygaga This afternoon’s @themoderndaywoman_ Spring Soiree was all about EMPOWERMENT! @charmainebingwa you babe! Always amazing to meet and hear from Perth born women who are rockin’ their profession (and their kicks) ... Thanks for hosting @jennifermcmahon_ @cassiesilver Whether it’s talking biz or nip tape, I’m just grateful I get to hang with you two fine ladies on the regular Also...this venue is on point! I’d like that pink wall and the plants please @hidden_haus A few champers and grazing table by @snowgoosegiftboxes didn’t hurt either Spring fling season is officially in full swing! C xx

09.01.2022 It's time to WIND DOWNNNNN!! The countdown is on and in the best possible way! We’re 1 day (2 sleeps) away from Chrissy and it’s time to switch off, let go and just enjoy whatever it is you’re doing, wherever it is you’re doing it. This year has had a crazy pace for so many of us. Sometimes too fast, sometimes too slow, and this Christmas break, I’m focussing on re-finding my natural rhythm and loving into that. ... I know Christmas may be pretty different from most years for a lot of us. But whatever we’re able to do and whoever we’re able to be with within the guidelines, let’s promise ourselves to breathe into that, to not get caught up in the ‘must-do’ or chaos and to let our minds and bodies recharge. An update from me: I’ll still be popping into my socials and your feed but I will also be leaning into a well-earned change of pace (you know I practice what I preach!). I’ll be showing up a lot less on here and at any events (I already am) and I’m heading north for a wee little get away too....Wahooooooo!!! I have been waiting all year for this break!! Whatever you’re doing, I hope you love it and you lean into the change of pace and recharge. And for more Christmas tips around navigating Silly Season and still staying in your flow, check out my blog My Tips for a Juicy Christmas. https://www.carlathomas.com.au//my-tips-for-a-juicy-christ C xx

08.01.2022 Episode 64 is LIVE!! And things get hot and spicy during our chat on @thecword_podcast with @maitriofficial, the face and founder of @bollywooddancestudioperth, @bollyactivefitness and @activewellnessspa From life in India to Canada to love in Oz, Maitri has established Perth's largest Bollywood Dance School, created a Bollywood app with a holistic twist gone global and if that's not enough, thought why not open a wellness spa that features sauna pods and body roll machi...nes. The episode is ready to Jai Ho its way into your ear drums. It's only one thumb (or thumka) click away from being downloaded via the link below. https://open.spotify.com/episode/4apjCQliQuFOKD2qmmkHpG Roll your way into it as we roll our way into Christmas! **This episode is sponsored by @athletic_institute C xx

07.01.2022 Episode 57 of @thecword_podcast is LIVE and ready to SERG into your playlist! We recently hung about with all round elite athlete and Australian Ninja Warrior @tashsergi...well we watched her hang on the studio door while we sat comfortably to chat on everything from the adversity she overcame in losing her dad, to beating cancer in her teens, competing as a @ninjawarriorau and covid kicking her into action to start an online business with her bestie. Oh, and did we menti...on she does all this with two mini ninjas under her belt?! Link to listen below. https://open.spotify.com/episode/7gDA1UA7miHp4QolEXCXPj We'd love to hang out about with you (AKA your ears) as we head into the weekend! C xx **This episode is sponsored by @givinggreensau

07.01.2022 #side2side by name, side to side by habit...Forever creepin’ and now we be kixxin’ Thanks @askexplore for capturing @shellmarie_yk and I in our shits & giggles element at the recent @kixxfit @lululemonausnz community event Tag your #side2side buddy and kixx us with your guess on what had us in (kixx) fits of laughter ... And if you haven’t already, check our #side2side JUICY vinyasa flow on the #kixxfit app. Click my channel link below and download the app for FREE! https://kixxfit.page.link/9rzNZEVFVhj6Qxxp7 C xx

07.01.2022 New Year, New Give Away! You know me and how I LOVE sharing products I ethically align with, which add to my holistic approach to life. Well, I’ve found the BEST natural deodorant paste and so I’m sharing.... @e.x.p.o.s.e.d.naturals, you rock my world! And even better this time because I’ve got some to give away!... So, to win 2 natural deodorant pastes from @e.x.p.o.s.e.d.naturals and a detoxifying soap, simply visit my Instagram page and follow the post instructions to enter. https://www.instagram.com/carlathomas_juicymovement/ I’ll select a winner at random on Thursday 15th January and announce the winner via an Instagram story (the winner will also be tagged and personally contacted by me) **Comp open only to WA residents. This competition is not endorsed by Instagram. Good luck!! C xx

07.01.2022 Today is International Coffee Day And a day without coffee is like...just kidding. I wouldn't know! LOL So if you haven't already, grab a cup to celebrate or make a mug (no judgement!) of my deliciously and holistically healthy Fully Charged Coffee. ... You can see me make this recipe on my @kixxfit channel (download the app first for FREE!) https://kixxfit.page.link/9rzNZEVFVhj6Qxxp7 Or head to my website to make it yourself on the double (shot). https://www.carlathomas.com.au/2018/04/fully-charged-coffee C xx

06.01.2022 We most DEFINITELY got our happy feet on at Saturday night’s @happiness__co ‘Happy Ever After’ Happiness Gala 2020 @optusstadium HC means a great deal to me not only from a professional front but a personal one, too. @julian_pace_ thank you for being the beautiful human and friend that you are. I am so HAPPY and proud of you and @robbie_figg and what you have achieved! It was a pleasure for @cal_oconnell and I to be there and show our support not only as your friends bu...t on behalf of @thecword_podcast You truly brought the magic! In saying that, so did @djshann (along with the fancy footwork) and MC’s @ross.wallman and my gal @cassiesilver, who out-sparkled and out-danced everyone #bestonground I can’t wait to bring my happy little self back again next year! C xx

06.01.2022 Gin and juice anyone? Rollin' down the street...well technically into the long weekend sippin' on this Gin Fizzy! Yes, I’m a health coach and I’m sharing a summer cocktail recipe! Life is about balance babe With the days warming up, the evenings getting longer and that hint of summer in the air, I thought why not get summer-ready with a beautiful, refreshing and exclusive cocktail from none other than the 'Juice King' himself, @_liamoneil_ of @refreshjuice.com.au ... And, thanks to my fave go to local Perth distillery, Spirit of Little Things we had a beautiful bottle of locally made, artisan gin to play with and the guys at @rokkombucha for some natural fizz too! So next time you’re wanting something that little bit spesh for a backyard drink, why not whip some of these up? They'll ROK + REFRESH your SPIRIT! Recipe now up on my website (link below) https://www.carlathomas.com.au//gin-fizzy-a-fresh-summer-t And If you’d like to learn more about Liam and Refresh Juice + Cleanse or about rok Kombucha, listen into their chats with me and Cal on episode 16 & 52 of @thecword_podcast Oh one more thing...a couple of years back now Liam and I got together to create an exclusive eBook on the ins and outs of juice cleansing as part of my Juicy Life Program and Juicy Circle Coaching Programs. Hit me or my website up for info on all of that....Cheers! C xx

05.01.2022 Do you want more? Silly Season is coming and while Christmas and festivities around the country and the world mightn’t look like normal this year, as we head to the end of 2020, health and our overall well-being has maybe never felt quite so important, right? So, now’s the time to get on top of it! Let’s get rid of those niggling feelings you have about yourself and work together so you can love how you look and feel! ... Whether it’s navigating the festivities so you can still enjoy them without feeling like you’re missing out or you’ve lost control, how to hit summer feeling on top of your game, or a particular condition or area you want to work on, I work with clients 1-on-1 to help you find your flow and release your natural potential for wellness holistically. NO hard and fast diets, NO militant exercise regimes. Just you and me, going at your pace, finding practices and ways which fit into your life. Sounds good, right? That’s because it is!! This stuff comes naturally babe, you just need someone to guide you at first. There is so much we can do together! Reach out to me today to chat about my super affordable 1-on-1 coaching and how it can work for you. C xx https://www.carlathomas.com.au/holisti/one-on-one-coatching

05.01.2022 I’m just going to say itEASTER IS ONLY 3 SLEEPS AWAY! But don’t panic, I’ve got your juicy back ;) If you aren't subscribed to my email to receive your weekly dose of The Juicy News (https://mailchi.mp/8d5d7697/carlathomasjuicymovement-signup), you may have missed out on further low down about our ‘Easter Treats eBook’ from The Juicy Life Program! 15 refined sugar-free, dairy-free, and gluten-free recipes FREE FROM nasties like preservatives, colorants or artificial flavou...rs. ANDthey all contain one delicious plant-based key ingredient to make them well rounded, extra flavoursome and loaded with macro nutrients to feed your cells, soul and sweet tooth. Another way you can access the eBook (and many more) is via The Juicy Circle, my gorgeous women's (sorry dudes!) group coaching program where we work online to achieve your health and wellness goals in a natural, beautiful way. (**FYI we are kicking off the next round Friday 9th April, in perfect post ‘Easter feasting’ timing!) BUT in the spirit of Easter givingI’m giving you direction towards my website, where you’ll find the recipe to our 'Easy Easter Choccies' and my FAVOURITE Easter Treats recipe, ‘Gluten-Free Hot Cross Muffins.’ https://www.carlathomas.com.au/2021/03/easy-easter-choccies https://www.carlathomas.com.au//gluten-free-hot-cross-muff **Side note: these spiced muffins are delicious fresh from the oven, stored in the fridge to enjoy cool, or cut in half and toasted under the grill) #droolfest ENJOY! C xx

05.01.2022 Because I'm happyyyyy....to be part of this GIVEAWAY! Thanks to @happyhoursskin and my girls @kixxfit I get to give happy hours a whole new meaning by throwing some double dippin' juicy love onto a couple of lucky winners That's right...I've got two Purify Packs to give away that each contain: x1 250ml and x1 50ml Purify Hand Sanitiser All natural, vegan, cruelty free, Aussie made and kind to your paws ... To enter, simply: ~ Find and follow me on IG @carlathomas_juicymovement ~Like the post and follow @happyhoursskin @kixxfit ~Tag a friend in the comments (tag as many times as you like!) ~AND you get a bonus entry if you sign up for my newsletter (link in IG bio ) or click here: https://mailchi.mp/8d5d7697/carlathomasjuicymovement-signup Check out my KixxFit channel (link also in my IG bio!) for dedicated coaching sessions including my Juicy Naked Chats (metaphorically speaking you naughty peeps ) and "Juicy Reviews" The lucky winner will be drawn at random on Monday November 23rd and announced here on Instagram! And I’ll personally send your prize out to you GOOD LUCK!! C xx **Australian residents only. Please note this promotion is in no way sponsored, endorsed or administered by or associated with Instagram.

04.01.2022 New beginnings So, here we are 2021! I hope you had a beautiful Christmas, wherever you are in the world and whoever you could spend it with. I'm still here in Darwin - lapping up the chill and the change of pace. And while Jan 1st might just be a symbolic date on a calendar, for me it really brought about new feelings of freshness and appreciation... I’m feeling pretty damn good and hope you are too! ... We’re also only three days away from starting our first Juicy Circle for 2021 and hey, you never know this might just be the right time for you. And it's not so much for the reasons you might think (weight loss, looking your best, feeling in control of your health, getting fitter etc). Those things come as ‘side effects’ to the real secret sauce...COMMUNITY! I know I harp on a LOT about this shit but believe me, community is where it’s at with EVERYTHING in life. It’s exactly why I love working in wellness, why I partner with amazing brands & businesses and why I designed my programs. Doing stuff with like minded people just feels fucking good! So, you know the drill...reach out (via the link below) if reading this is giving you all the right juicy feels. https://www.carlathomas.com.au/holistic/my-ethos-as-a-coach **The Juicy Circle kicks off this Friday 8th Jan and I am prettyyyyyy hell bent on helping you release YOUR natural potential for wellness and whatever else you’re keen for. C xx

04.01.2022 How stoked am I to be trying the new Antipodes Skincare 'Culture Probiotic Night Recovery Water Cream!' It’s a New Zealand company that produces vegan, certified organic and pollution-free beauty products using native New Zealand ingredients. As you may know from reading my Beauty-full eBook on natural beauty (comes as part of the eBook library with my coaching packages), you’ll know that I’m really passionate about keeping it natural when it comes to my beauty routine and An...tipodes has been ticking all my boxes over the past 12 months - hence why I love being an #antipodesskincare ambassador. They’re really fairly priced and I use their products for my morning and night-time ritual, all suited to my skin type and the season. You read more about why I love ANTIPODES SKINCARE on my website: https://www.carlathomas.com.au/about/products-i-choose Or check out my 'Juicy Review' on my KIXXFIT CHANNEL: https://www.carlathomas.com.au/category/kixxfit-app I can't wait to get stuck into this trio of New Zealand plant-based nature that's all about delivering some skin loving probiotics and all-night hydration...YES PLEASE! C xx

03.01.2022 Episode 65 is LIVE!! And we chat witheach other! Yep, it’s the @thecword_podcast 2020 wrap up and word on the C street is that we cover everything from the one C word we don’t like (err any guesses on that one ) to our personal and professional highs and lows, life and love, our favourite episodes for 2020 and of course what we are looking forward to most in 2021.... And yes, we’ll be back! A big thank you to all of our guests and sponsors (sorry we can't tag you all) and of course YOU! Our listeners and our biggest cheerleaders. We hope you all had a chillaxed Christmas and wish you an epic and Happy New Year. Link to listen below. https://open.spotify.com/episode/6zm35LMSROYLiZVmv07CFe We’ll see ya on the flip side C side! C xx

03.01.2022 The secret to Daily Rituals.... NUTRITION. MOVEMENT. MINDSET! Daily rituals, in their simplest form, are a promise to yourself from yourself that you are WORTH the time and self investment.... It's all in my video session you can FREELY access on my KIXXFIT app channel below. https://kixxfit.page.link/BDC89pNvj5vvsYsC8 Setting up positive daily rituals which nourish you from the inside out enables you to release your natural potential for wellness. C xx

03.01.2022 ROCKIN' MOROCCAN SALAD! I'm BIG on not wasting food or ingredients already in the fridge, so when I found myself staring at one eggplant, one sweet potato and half a punnet of cherry tomatoes in the veggie draw yesterday morning, it only made sense to put them to use in this delicious go to recipe of mine. It's super easy to grab the extra ingredients needed (some are likely to already be on hand as pantry/fridge staples) and throw this together for a quick and nutritious lu...nch or dinner. I LOVE the Middle Eastern flavours from spices such as cumin, garam masala, turmeric and paprika - all with their own unique and FANTASTIC anti-inflammatory properties. You can easily keep it vegetarian or add some grilled chicken or lamb for some extra animal protein. You can find the recipe on my website. https://www.carlathomas.com.au/2018/06/rockin-moroccan-salad And in my book 'The Juicy Movement: A Holistic Approach to Clean Living'. https://www.carlathomas.com.au/shop C xx

03.01.2022 ~Give me laugh lines and wrinkles ~I want proof of the jokes we shared ~Engrave the lines into my face like the roots of a tree that grow deeper with each passing year ~I want sunspots as souvenirs for the beaches we laid on ~I want to look like I was never afraid to let the world take me by the hand and show me what it’s made of... ~I want to leave this place knowing I did something with my body other than trying to make it look perfect . @rupikaur_ . . I don’t believe in regrets nor looking back, other than to reflect, acknowledge, appreciate and perhaps create an inner smile I much prefer to look ahead, in the direction I’m going... Towards the end of each year I start to think about what it is I desire for the next in terms of a feeling or mantra vs resolutions. And for 2021 I’m rolling with ‘less is more’. I’m craving even more SPACE! To flow, be present, feel less rushed, FEEL more than just do and change things up as I feel by the moment, the day or week... More than ever in the work space. I crave less noise but equal if not bigger impact... My Piscean spirit is craving more room for adventure in 2021 and personal happiness Whatever it is for you, my hope is that you too walk into the new year knowing who you are and what it is you desire...or at least be willing and brave enough to discover it #HNY C xx . @caveman.creative

02.01.2022 As a health and wellness expert and influencer, I only collaborate with brands I truly align with across all levels. You can be sure that any products I am an ambassador for, I promote on my socials or here on my website are products I choose for myself and recommend them from the heart. I first tried Life Cykel mushroom coffee and loved how easy it was to introduce into my routine. I also love how easy the mushrooms are to grow! Now I’m fully into using functional mushrooms ...for all types of health needs. I even have it as part of my group coaching program The Juicy Circle. I regularly use the powders in recipes and also liquid extracts to add to coffee. Why mushrooms, though right? Well, they have so many health benefits not least being packed with Vitamin D which so many of us need a boost of. Listen to our The C-Word Podcast with Life Cykel co-founder Julian Mitchell for all the go on these incredible products. https://open.spotify.com/episode/7Gf1rqTkrxzeZBEV3nBLQ4 If you’d like to try any of the Life Cykel products, use my code CARLA10 at checkout on their website for a 10% discount. https://lifecykel.com/ Hope you are having a magic (mushroom) Monday! ;p C xx

02.01.2022 ‘Never wish to have power over anyone but YOURSELF’ Congratulations to @mindsetwarriorprincess on the official launch of @empowher_hc, a movement that aims to give all women the strength, capacity and voice to demand a society where they feel safe and free from any type of abuse. You have created the opportunity to change the lives of women, men and children who have been through Domestic Abuse and Family Violence. ... I'm so incredibly PROUD to be aligned with companies such as @happiness__co @themagiccoat @manenoughmovement and the people behind them, who are continually finding ways to drive and create a bigger impact on mental health and the wellbeing for all. https://www.instagram.com/empowher_hc/ C xx