Carlingford Active Health in Carlingford, New South Wales, Australia | Physical therapist

Carlingford Active Health

Locality: Carlingford, New South Wales, Australia

Phone: +61 2 9873 2770

Address: 733 Pennant Hills Rd 2118 Carlingford, NSW, Australia

Website: http://carlingfordactivehealth.com.au/

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service

24.01.2022 SECRET SUNDAY REVEAL | ORTHOTICS & FOOTWEAR . Ever wondered if you needed orthotics . Do you feel your orthotics no longer support your feet ... . Have a burning question to ask a Podiatrist . We will pack over a months worth of content into this week, including 2video interviews with rockstar podiatrist, Grant The Foot Doc. We will dive deep into areas others dont dare . This week will be on fire . . #carlingfordactivehealth #carlingfordphysiotherapy #carlingfordphysio #secretsundayreveal #orthotics #footwear #podiatrist #grantthefootdr #footdoctor #foothealth #keepingyouactiveforlife See more

22.01.2022 MYTH 6: BACKS WEAR OUT WITH EVERYDAY BENDING AND LIFTING . Its day six of our LBP #MythBusting venture, and today, were tackling the myth that everyday loading and bending leads to backs wearing out . #BUSTED! ... . In fact, the same way that lifting weights makes muscles stronger moving and loading can make the back stronger and healthier . Just make sure you start gradually and practice regularly. Speak to one of our physios to find out the best program for you! . For more information, you can find the research here: https://bjsm.bmj.com//early/2019/12/31/bjsports-2019-101611 . Repost thanks to Australian Physiotherapy Association . . #carlingfordactivehealth #carlingfordphysiotherapy #carlingfordphysio #myth #busted #choosephysio #mythbusting #LBP #lowbackpain #exerciseismedicine #keepingyouactiveforlife See more

22.01.2022 LBP MYTHS OFFICIALLY BUSTED: YOU CAN CONTROL YOUR BACK PAIN . To close out our foray into the world of LBP #MythBusting, one final myth to bust that back pain is inevitable . #BUSTED! ... . You CAN take control of your pain. If you need help with moving safely, want some exercises prescribed by a professional, or even want a little reassurance, call us on 9873 2770 or book online https://bookings.nookal.com/bookings/location/39XKS . For more information, you can find the research here: https://bjsm.bmj.com//early/2019/12/31/bjsports-2019-101611 . Repost thanks to Australian Physiotherapy Association . . #carlingfordactivehealth #carlingfordphysiotherapy #carlingfordphysio #myth #busted #choosephysio #mythbusting #LBP #lowbackpain #exerciseismedicine #keepingyouactiveforlife See more

21.01.2022 SECRET SUNDAY REVEAL | CERVICOGENIC HEADACHE . Tomorrow starts Migraine & Headache Awareness Week 2020 . We have put together some amazing content not to be missed!... . Headache is one of the most common symptoms experienced by humans. In fact, it is quite unusual not to have at least an occasional headache . The causes of headache are endless, but we will be focusing on one specific type all week... cervicogenic headache . . #carlingfordactivehealth #carlingofrdphysiotherapy #carlingfordphysio #secretsundayreveal #headache #cervicogenicheadache #migraine #neckpain #migraineandheadacheawarenessweek2020 #keepingyouactiveforlife See more

20.01.2022 HAPPY FATHERS DAY . Happy Fathers Day to all the wonderful Fathers, Grandfathers, Step-Fathers, Foster Dads, Fathers-to-be, Father Figures and Mentors . Thank you for the valuable role, no matter how big or small you play each and every day ... . . #fathersday #fathersday2020 #father #dadsday #dad #dads #family See more

20.01.2022 MINDFULNESS MONDAY . Check out our latest blog about different ways to practice mindfulness http://www.carlingfordactivehealth.com.au//5-ways-to-your/ . Grab a friend and join us on our 30-day mindfulness challenge to explore how you can be the best version of YOU. We cannot wait to see your journey. ... . Sneaky Tipdownload the 1 Second Everyday App to be ahead of the rest and stay tuned for our IG stories tomorrow for the rest of the details of the challenge . . #carlingfordactivehealth #carlingfordphysiotherapy #carlingfordphysio #secretsundayreveal #spring #stopstartreset #midfulness #30daychallenge #1secondeveryday #keepingyouactiveforlife See more

19.01.2022 SPEND QUALITY TIME SATURDAY . This week we are sharing the importance of spending quality time with our loved ones and with one another . How do you spend quality time? Post a picture in the comments below ... . Have you started our #30daymindfulnesschallenge Its not too late to join. Check out this post for more information https://www.facebook.com/carlingfordactivehealth/videos/348598762840197 . . #carlingfordactivehealth #carlingfordphysiotherapy #carlingfordphysio #spendqualitytime #spring #stopstartreset #midfulness #keepingyouactiveforlife #30daymidfulnesschallenge See more

19.01.2022 JERSEY DAY . Today is Jersey Day, an important day raising awareness for the #donatelife network and one that Carlingford Active Health is always proud to support . JERSEY DAY has been inspired by the story of NATHAN GREMMO who was tragically lost in an accident in May 2015. Nathans family chose to give the gift of life to others to honour the legacy of Nathans generous personality.... . This campaign is all about raising awareness. Simply wear your favourite sporting jersey to school, work, home or wherever you may be today to show your support for this cause and start the conversation about organ donation. . Its a decision that could one day save lives. . To become an organ donor, register at donatelife.gov.au! . Find out more at www.jerseyday.com.au . . #donatelife #jerseydayau #carlingfordactivehealth #carlingfordphysiotherapy #carlingfordphysio See more

19.01.2022 TUESDAY TOP 5 | CERVICOGENIC HEADACHE . Have a headache and not sure if it is coming from the neck . SWIPE THROUGH for our top 5 ways to know your headache is truly a pain in the neck ... . Do you have any of the signs . Get in touch to see how we can help by calling 9873 2770 or book online now https://bookings.nookal.com/bookings/location/39XKS . . #carlingfordactivehealth #carlingfordphysiotherapy #carlingfordphysio #tuesdaytop5 #cervicogenicheadache #headache #migraine #neckpain #painintheneck #migraineandheadacheawarenessweek2020 #keepingyouactiveforlife See more

19.01.2022 MYTH 5: INJECTIONS, SURGERY OR STRONG PAINKILLERS WILL CURE MY BACK PAIN . Its day four of LBP #Mythbusting, and todays message to come out of the new research from @BJSM_BMJ is that spine injections surgery and strong drugs arent very effective for persistent back pain especially in the long term. . All of these interventions come with some pretty heavy risks and potential side effects ... . If you need help with exercise, motivation or even just some reassurance that what youre doing is safe, we are here for you . For more information, you can find the research here https://bjsm.bmj.com//early/2019/12/31/bjsports-2019-101611 . Repost thanks to Australian Physiotherapy Association . . #carlingfordactivehealth #carlingfordphysiotherapy #carlingfordphysio #myth #busted #choosephysio #mythbusting #LBP #lowbackpain #exerciseismedicine #keepingyouactiveforlife See more

17.01.2022 50% off INITIAL ASSESSMENT + FREE TRIAL CLASS . Join our Functional Stability Exercise Classes today. . SPOTS . ARE . LIMITED ... . Get them before they are gone . Call 9873 2770 now, comment below or send us a DM more for information . . #carlingfordactivehealth #carlingfordphysiotherapy #carlingfordphysio #pilatesring #magiccircle #functionalstabilityexercise #pilates #exerciseclass #keepingyouactiveforlife See more

16.01.2022 SUPPORTING LOCAL BUSINESS | F45 EPPING . Worried about starting a new gym routine before the festive season? Well our LAST 21 DAY KICKSTART of the year will get your fitness routine on track before Xmas. (Don’t wait until next year like you probably did last year ) . Here’s what this short challenge includes:... . Unlimited session over three consecutive weeks . Two body composition scans to measure your body fat and muscle mass . One initial consultation to teach you the basics on macro nutrition, and set short term goals for this three-week program. . 1kg VPA premium protein as your post-workout supplement . This adds up to a total value of $298!! . Contact F45 Epping for more information! . . #carlingfordactivehealth #carlingfordphysiotherapy #carlingfordphysio #celebrating10years #CAHis10 #10years #supportlocal #smallbusiness #localbusiness #carlingfordcourt #northcarlingford #epping #f45epping #physiotherapy #keepingyouactiveforlife See more

15.01.2022 SUPPORTING LOCAL BUSINESS | MOTHER NUTURE YOGA . We all know that a healthy lifestyle is important. When you are pregnant, your baby is completely relying on you so it’s even more important to stay active and have a healthy pregnancy physically and emotionally . Mother Nurture Yoga is Sydney’s leading Pregnancy Yoga School. We believe that all women deserve an active, healthy and enjoyable pregnancy, an empowering birth experience, and postpartum recovery. We are... passionate about sharing the yoga poses, breathing and meditation techniques that will enable you to have a rewarding pregnancy, labour and birth . We offer in-studio classes at our Carlingford studio, among several others around Sydney (we are COVID-Safe certified!). We also offer online Live streaming and On-demand Prenatal and Postnatal Yoga classes so you can enjoy its benefits in the safety, security and convenience of your own home . We look forward to seeing you on the mat . Sign up now! . . #carlingfordactivehealth #carlingfordphysiotherapy #carlingfordphysio #celebrating10years #CAHis10 #10years #supportlocal #smallbusiness #localbusiness #carlingfordcourt #northcarlingford #epping #mothernutureyoga #yoga #pregnancy #birth #activelifestyle #physiotherapy #keepingyouactiveforlife See more

15.01.2022 TOP 5 CONTROVERSIAL QUESTIONS TO ASK A PODIATRIST . If you have thought to ask one of these questions of a podiatrist before, then you are not alone . Lauren put Grant The Foot Doc to the test on these controversial questions:... . 1 If I wear orthotics in my shoes, does that mean I cannot wear thongs . 2 If I need orthotics, but cannot wear them when I dance or do gymnastics, than what is the point . 3 Will orthotics help fix my running style . 4 If I get orthotics, does it mean I have to wear them forever . 5 Why go to a Podiatrist and pay for custom orthotics, when I can go to the chemist and pick some off the shelf . Have any other questions for Grant? Pop them below . . #carlingfordactivehealth #carlingfordphysiotherapy #carlingfordphysio #tuesdaytop5 #controversialquestions #podiatrist #bankstownpodiatrist #grantthefootdr #orthotics #customorthotics #offtheshelf #keepingyouactiveforlife See more

14.01.2022 SECRET SUNDAY REVEAL | CRICKET . The sun is out and the whites have been seen on ovals all across the country . But have you worked hard enough in the off season to ensure you don't get bowled over this cricket season ... . This week will cover everything you need to keep you on the pitch . . #carlingfordactivehealth #carlingfordphysiotherapy #carlingfordphysio #secretsundayreveal #cricket #cricketer #cricketseason #wicket #bowler #bowling #bowled #keepingyouactiveforlife See more

14.01.2022 MYTH 1: A SCAN WILL SHOW ME THE CAUSE OF MY PAIN . Today, were busting the notion that scans will always show the cause of back pain . In fact, scans are only helpful for a small minority of people. While a lot of conditions can be reported with a scan bulging discs, protrusions, degeneration, arthritis and so on what cant be seen is the reality that many of these conditions are also common in those without any pain at all. As such, they cant predict your pain...! . For more information, you can find the research by copying & pasting this link: https://bjsm.bmj.com//early/2019/12/31/bjsports-2019-101611 . Repost thanks to Australian Physiotherapy Association . . #carlingfordactivehealth #carlingfordphysiotherapy #carlingfordphysio #myth #busted #keepingyouactiveforlife See more

14.01.2022 SECRET SUNDAY REVEAL | WHY LIFT WEIGHTS? . The benefits of lifting weights have been known for some time . Weight lifting brings more benefits than just stronger muscles and a toned body ... . Adding strength training to your routine is a great way to improve your overall fitness, from burning body fat and strengthening your bones to preventing injury and making your heart healthier . But what is the functional significance of some of the most common weight exercises . Follow us this week as we show you why you need to . Dead lift Squat Farmer's carry Shoulder press Push/ pull . And of course, a functional challenge for you all to try at home . . #carlingfordactivehealth #carlingfordphysiotherapy #carlingfordphysio #secretsundayreveal #whyliftweights #weightlifting #liftweights #strongbones #strong #deadlift #squat #farmerscarry #shoulderpress #pushandpull #functionalweights #keepingyouactiveforlife See more

13.01.2022 Are you finding yourself spending too much time on your phone . Here are 3quick tips on how to reduce phone usage . Tag a friend below and challenge each other to 30 minutes phone free ... . . #carlingfordactivehealth #carlingfordphysiotherapy #carlingfordphysio #phone #30minsphonefree #30daymindfulnesschallenge #1secondeveryday #spring #stopstartreset #midfulness #keepingyouactiveforlife See more

13.01.2022 WACKY WEDNESDAY | ORTHOTICS & FOOTWEAR . Our team demonstrating fine motor skills with their feet . Who was able to throw their pen into the bucket ... . Place your guesses below . . #carlingfordactivehealth #carlingfordphysiotherapy #carlingfordphysio #toethrowing #wackywednesday #score #keepingyouactiveforlife See more

12.01.2022 THURSDAY TIPS | CERVICOGENIC HEADACHE . Are you struggling to rid of pain in your head and neck? . Does your headache get worse every time you look up?... . Then this video is for YOU . We hear this from our patients all the time. They have put up with constant headaches and feel like their head is going to explode at any minute . If you can relate to this, watch as we show you how to achieve headache freedom in just 60 seconds! . If you want to jump ahead, then comment ME below and I will send you all the details to headache freedom . . #carlingfordactivehealth #carlingfordphysiotherapy #carlingfordphysio #thursdaytips #headache #headachefreedom #cervicogenicheadache #migraine #neckpain #mulliganSNAG #C2extensionSNAG #migraineandheadacheawarenessweek2020 #keepingyouactiveforlife See more

12.01.2022 MYTH 2: BACK PAIN IS INEVITABLE WITH AGE . Welcome to LBP #MythBusting day two! . Its a common belief that getting older will either cause back pain, or make any existing pain worse ... . #BUSTED! . Research does not support this, and in fact, interventions based on evidence can help at any age. . For more information, you can find the research here: https://bjsm.bmj.com//early/2019/12/31/bjsports-2019-101611 . Repost thanks to Australian Physiotherapy Association . . #carlingfordactivehealth #carlingfordphysiotherapy #carlingfordphysio #myth #busted #choosephysio #mythbusting #LBP #lowbackpain #exerciseismedicine #keepingyouactiveforlife See more

12.01.2022 SAVE & SHARE THIS MUST SEE POST! . [REPOST @grantfootdr] . Ive put together a short and quick guide to choosing the best footwear suitable for your length of walking and time!... . Im all about functionality and quality of life. And that means making sure my patients are mobile, functional and happy. . So.. enjoy your tight heels & oxford shoes ladies and gentlemen! . Do you comply with my shoe guide? Let me know in the comments! . Posted @withregram @grantfootdr . . #carlingfordactivehealth #carlingfordphysiotherapy #carlingfordphysio #bankstownpodiatrist #sydneyfootdr #healthtalk #functionalmedicine #grantthefootdr #keepingyouactiveforlife @ Carlingford Active Health See more

12.01.2022 FRIDAY FLOW | PILATES RING . Freshen your flow with the Pilates Ring to awaken your Friday and fly into the weekend . Get that ring and FLOW, FLOW, FLOW... . . #carlingfordactivehealth #carlingfordphysiotherapy #carlingfordphysio #fridayflow #flow #pilatesflow #ringflow #pilatesring #magiccircle #keepingyouactiveforlife See more

12.01.2022 SUPPORTING LOCAL BUSINESS | SERAPHIC CREATIONS . Jennifer Burns has been practicing art for most of her life and teaching it to others for the past seven years . Jennifer runs Seraphic Creations, primarily a teaching service which provides after school and school holiday art classes for children of all ages, as well as evening adult classes in painting and drawing, and private parties for all ages ... . Jennifer is currently working in a number of Sydney schools either running fundraising art events, or up a ladder, painting murals . Our team had the pleasure of doing a private painting class with Jennifer and not only did we produce some art, but we had an absolute blast doing it! . Head on over to https://www.seraphiccreations.com.au/ for more information. . . #carlingfordactivehealth #carlingfordphysio #carlingfordphysiotherapy #supportinglocalbusiness #10yearcelebrations #cah10years #10yearsinbusiness #seraphiccreations #art #mural #painting #artclass #paintingclass #drawing #carlingford #keepingyouactiveforlife See more

12.01.2022 WACKY WEDNESDAY | PILATES RING . The Pilates Ring is a Magic Circle . DISCLAIMER: Ring may appear larger than real life ... . . #carlingfordactivehealth #carlingfordphysiotherapy #carlingfordphysio #wackywednesday #pilatesring #magiccircle #keepingyouactiveforlife See more

11.01.2022 WACKY WEDNESDAY | HEADSTAND . DISCLAIMER: Please do NOT attempt a headstand if you have or are prone to headaches or neck pain . Performing a headstand the wrong way is sure to bring on a headache ... . Our physios have been working on their headstands and some of us are excelling faster than others. Be sure to check out our stories for some fun behind the scenes . Discuss with your physiotherapist if training a Headstand is right for you. If it is, here are some great exercises to help you for turn your perspective upside down . Standing Forward Bend Downward Dog Plank Chaturanga Dandasana Dolphin Pose Dolphin Push-ups Headstand Push Egg Shape . Want to know more? Just ask us! . . See more

11.01.2022 EDUCATION MONDAY | CERVICOGENIC HEADACHE . Are you suffering from pain on one side of your head? . Is your pain always on the same side? ... . Does taking Panadol or Nurofen not make it budge? . Your headache could be a pain in the neck! . Watch to the end to see if this is you . . #carlingfordactivehealth #carlingfordphysiotherapy #carlingfordphysio #educationmonday #cervicogenicheadache #headache #migraine #neckpain #pain #migraineandheadacheawarenessweek2020 See more

11.01.2022 FRIDAY FLOW @ Kinetica Yoga & Pilates . As a team we went for a Friday Flow at Kinetica Yoga & Pilates . Grab your mat and just go with the FLOW and appreciate this time lapse of our session and the expertise involved to carefully construct this flow specific to our physios needs ... . . #carlingfordactivehealth #carlingfordphysiotherapy #carlingfordphysio #fridayflow #flow #kineticayoga #spring #stopstartreset #midfulness #keepingyouactiveforlife See more

10.01.2022 EDUCATION MONDAY | PILATES RING . 60 SECONDS WITH THE PILATES RING . Listen to Bryn dive deep into the world of the Pilates Ring in under 60 seconds ... . Dont miss a day this week . . #carlingfordactivehealth #carlingfordphysiotherapy #carlingfordphysio #educationmonday #pilatesring #magiccircle #pilates #keepingyouactiveforlife See more

10.01.2022 MASK UP SYDNEY . We have been wearing masks for most of 2020 to help stop the spread and keep you all safe . In line with recent updates from @newsouthwaleshealth and our Premier @gladysb , we ask that you follow guidelines by wearing a mask to your appointment from Monday 4th January 2021 ... . Let’s do this together Sydney . . See more

10.01.2022 THURSDAY TIPS | PILATES RING . Ever wondered why the Pilates Ring is called a Magic Circle . BROWSE THROUGH ... . . #carlingfordactivehealth #carlingfordphysiotherapy #carlingfordphysio #thursdaytips #pilatesring #magiccircle #keepingyouactiveforlife @ Carlingford Active Health See more

09.01.2022 STOP. START. RESET . Spring is in the air . This week we are stepping away from traditional physiotherapy and exploring different ways to get your SPRING back in your step ... . Check back each day for a new TIPS on resetting our body and mind . Stay tuned all week for our special challenge that will be revealed . . #carlingfordactivehealth #carlingfordphysiotherapy #carlingfordphysio #secretsundayreveal #spring #stopstartreset #midfulness #keepingyouactiveforlife See more

09.01.2022 WELLNESS WEDNESDAY | YOGA: THE SECRET WEAPON . Have you ever wondered how physiotherapy and yoga blend together? . Check out our latest blog to find out how practicing yoga can complement your physiotherapy treatments to achieve your GOALS ... . http://www.carlingfordactivehealth.com.au//yoga-the-secre/ . Thank you to the amazing @Rosevansyoga and Kinetica Yoga & Pilates for taking our team for a Private Studio session. Do yourself a favour and book a session TODAY! . . #carlingfordactivehealth #carlingfordphysiotherapy #carlingfordphysio #wellnesswednesday #spring #stopstartreset #midfulness #kineticayogaandpilates #kineticayoga #yoga #yogaandphysiotherapy #keepingyouactiveforlife See more

09.01.2022 EDUCATION MONDAY | ORTHOTICS & FOOTWEAR . READ ON all about the shoe muffin top with this perfectly curated post from Grant The Foot Doc . Muffin top?! ... . Seriously? . Yes Im dead serious! . Most of my patients know this tip of mine and i want to share it with you . Its such an easy peasy test for a good physical shoe fit. . If you dont, well you may have a shoe muffin top!!! . Read on True Believer! . . Posted @withregram @grantfootdr . . See more

09.01.2022 HOW DO YOUR SHOES RATE? . I (Grant)developed this 5 Step Shoe Check ages ago to simplify the main general features of a lifestyle/ walking/ work shoe. . Head on over to our Instagram @cah_physiotherapy for the full repost or check out our stories for Grant The Foot Doctors video demo ... . This was to help grade which type of shoe you can wear for a certain period of time (check out slide 9) . Now folks, the topic of good shoes is an infinite discussion, so please understand this is a simple classification system to help you assess a shoe before you buy. . Please enjoy this beautiful and awesome post. . Let me know how your shoes rated! . . Posted @withregram @grantfootdr #carlingfordactivehealth #carlingfordphysiotherapy #carlingfordphysio #bankstownpodiatrist #sydneyfootdr #flatfeet #shoes #shoesoftheday #shoegram #shoelove #walkingshoes #podiatrists #grantthefootdr #keepingyouactiveforlife #shoecheck See more

09.01.2022 TIP 7- MAKE A RESOLUTION TO LOOK AFTER YOUR HEALTH IN 2021! . 2021 is going to be a fresh start for all (and hopefully a goodbye (maybe write the Spanish version of this cause lols) to COVID) . It’s a fresh start for you to start working on your physical health too ... . Set a realistic, and gradual goal to kickstart the year . 9873 2770 . https://bookings.nookal.com/bookings/location/39XKS . . #carlingfordactivehealth #carlingfordphysio #carlingfordphysiotherapy #injuryfree #summertips #festiveseason #keepingyouactiveforlife #christmas #christmasbreak #tipstostayinjuryfree #holidays #newyear #newyearsresolution #happynewyear #goodbye2020 #goodbyeCOVID #healthnumberone See more

08.01.2022 ORTHOTIC MISCONCEPTIONS . Lauren put Grant The Foot Doc to the test again with some hard myths to bust . You dont want to miss a second ... . Orthotics are going to be too hard and too uncomfortable, so I do not want to wear them . A Podiatrist is going to make be buy expensive orthotics that just dont work . Orthotics will not fit in my shoes . I cannot wear nice shoes if I have to wear orthotics . BONUS QUESTION: . I know I need custom orthotics, but I simply cannot afford them, what options do I have . . #carlingfordactivehealth #carlingfordphysiotherapy #carlingfordphysio #collaboration #myths #orthotics #busted #bankstownpodiatry #grantthefootdr #triumphhealth #supersaturday #keepingyouactiveforlife See more

08.01.2022 FREE ONLINE PILATES . Want to kickstart your New Years resolution and put your health first? . Join our FREE New Year - New You Online Pilates Classes ... . Just comment "NEW YEAR" below or send us a DM and we will give you the link - it's that simple! . See you online . . #carlingfordactivehealth #carlingfordphysio #carlingfordphysiotherapy #injuryfree #summertips #festiveseason #keepingyouactiveforlife #christmas #christmasbreak #tipstostayinjuryfree #holidays #newyearresolution #newyear #newyearnewyou #onlinepilates #virtualpilates #pilates #exercise See more

07.01.2022 THERES MORE TO SAY AFTER R U OK? . Today is our national day of action when we remind Australians that every day is the day to ask, Are you OK? if someone in your world is struggling with lifes ups and downs. . 2020 has been a challenging year for everyone and circumstances have made it even more important for us all to stay connected and, for those who are able, be willing to support those around us.... . You dont have to be an expert to keep the conversation going when someone says theyre not OK. . By knowing what to say you can help someone feel supported and access appropriate help long before theyre in crisis, which can make a really positive difference to their life. . Learn what to say after R U OK? By visiting https://www.ruok.org.au/join-r-u-ok-day and download the FREE resources for tips and ideas to help you share the message in your community . . #ruok #theresmoretosayafterruok #ruok2020 #carlingfordactivehealth #carlingfordphysiotherapy #carlingfordphysio #keepingyouactiveforlife See more

05.01.2022 WORLD PHYSIOTHERAPY DAY . Today is #worldptday and we want to take this moment to thank all our amazing physios . Each and every day they continue to strive to improve themselves and your lives so we can keep you active for life! ... . Have you seen one of our physios before Leave them a or or comment to show your appreciation for all the work they do . . #carlingfordactivehealth #carlingfordphysiotherapy #carlingfordphysio #worldptday #worldphysioday #worldphysiotherapyday #thankyou #team #physiotherapy #physio #bestphysio #keepingyouactiveforlife See more

04.01.2022 TIME FOR A SPRING CLEAN . SPRING has SPRUNG and this month we are taking a 30 day mindfulness challenge to STOP. START. RESET . In our busy days we often miss the opportunities to truly connect, to be aware of our surroundings and to slow down ... . Its important to appreciate what is around us, and find the positive in the situation . Each day we will be completing a mindfulness challenge to get a spring back in our steps . We welcome you to join us! . We will be documenting our month and cant wait to share our journey with you at the end of the month! . Make sure you watch our stories for all the details and download 1 second everyday App . . #carlingfordactivehealth #carlingfordphysiotherapy #carlingfordphysio #springclean #spring #stopstartreset #midfulness #30daymindfulnesschallenge #1secondeveryday #joinus #keepingyouactiveforlife See more

04.01.2022 TUESDAY TOP 5 | PILATES RING . Want a full body workout with one piece of equipment . Try our TOP 5Pilates Ring exercises that can be done anywhere ... . Assisted Push-Up Adductor Squats Glute Bridges Chest & Core Crunch Hamstring Curl . Dont have a Pilates Ring Take advantage of our special running all week - pick one up from the clinic for only $15 But hurry, once they are gone, theyre gone! . . #carlingfordactivehealth #carlingfordphysiotherapy #carlingfordphysio #tuesdaytop5 #pilatesring #magiccircle #pilates #fullbodyworkout #keepingyouactiveforlife See more

03.01.2022 EDUCATION MONDAY | CRICKET . Avoid being bowled over . As we roll into the warmer months, we see the dusting off of the whites and broad brimmed hats as cricket takes its place as the main sport of the summer ... . However, for a sport that is technically non-contact, injuries in cricket still occur in lots of ways . Read the latest blog to avoid being bowled over this cricket season http://www.carlingfordactivehealth.com.au//avoid-being-bo/ . . #carlingfordactivehealth #carlingfordphysiotherapy #carlingfordphysio #educationmonday #cricket #cricketinjury #bowled #bowling #wicket #keepingyouactiveforlife See more

03.01.2022 MYTH 4: PAIN WHEN EXERCISING MEANS ITS GETTING WORSE . Were back for another day of LBP #MythBusting fun! . Today, an important message about movement: if you experience #pain when you move, it DOESNT necessarily mean youre doing harm ... . The pain you may feel during exercise is reflective not of damage to your back, but often rather sensitivity of the spine and surrounding muscles . This pain is normal, and will usually settle with time. Its also important to note that exercise is one of THE most effective ways to treat pain . If you need help with exercise, or even just some reassurance that what youre doing is safe, we are here . For more information, you can find the research here: https://bjsm.bmj.com//early/2019/12/31/bjsports-2019-101611 . Repost thanks to Australian Physiotherapy Association . . #carlingfordactivehealth #carlingfordphysiotherapy #carlingfordphysio #myth #busted #choosephysio #mythbusting #LBP #lowbackpain #exerciseismedicine #keepingyouactiveforlife See more

03.01.2022 WHY SQUAT . In your daily life, the squat is comparable to sitting down and standing up, bending down to pick something (or someone) up, and many more . The squat is the most frequently used movement in our everyday lives - especially when you need to take the kids inside quickly ... . Key points to perfect your squatting pattern . 1Stand with feet shoulder width apart 2Lower yourself by pushing back your hips as if you’re taking a seat 3Knees over toes 4Keep your heels on the ground . . #carlingfordactivehealth #carlingfordphysiotherapy #carlingfordphysio #secretsundayreveal #whyliftweights #weightlifting #liftweights #strongbones #strong #deadlift #squat #farmerscarry #shoulderpress #pushandpull #functionalweights #keepingyouactiveforlife See more

02.01.2022 MYTH BUSTING - LOW BACK PAIN . Low Back Pain (LBP) is the number one cause of disability worldwide, often associated with expensive, sometimes ineffective or even harmful care . But why does this persist ... . According to new research from Peter OSullivan & colleagues, unhelpful beliefs and pervasive myths though they are common and culturally endorsed are not backed by evidence and are associated with greater levels of reported pain, disability, work absenteeism, medication use and healthcare seeking . Come along for the ride this week as we #bust all those common LBP myths . . #carlingfordactivehealth #carlingfordphysiotherapy #carlingfordphysio #myth #busted #choosephysio #mythbusting #LBP #lowbackpain #exerciseismedicine #keepingyouactiveforlife See more

02.01.2022 MYTH 3: FLARE-UPS OR PAIN FOR A LONG TIME MEANS THERES SERIOUS DAMAGE . Its day three of LBP #MythBusting. . Today, an important message: although flare-ups of #pain can be frightening, theyre often not related to #damage. ... . Some common triggers for a flare-up include stress , tension , low-mood , poor sleep , inactivity or activity youre not accustomed to . If you have a flare up, try to stay calm, relax, and keep #moving! . If you need help with exercise, motivation or even just some reassurance that what youre doing is safe, we are here to help . For more information, you can find the research here: https://bjsm.bmj.com//early/2019/12/31/bjsports-2019-101611 . Repost thanks to Australian Physiotherapy Association . . #carlingfordactivehealth #carlingfordphysiotherapy #carlingfordphysio #myth #busted #choosephysio #mythbusting #LBP #lowbackpain #exerciseismedicine #keepingyouactiveforlife See more

01.01.2022 ARE YOUR FEET LIKE A DUCK . CLICK THROUGH to find out what to do . .... #carlingfordactivehealth #carlingfordphysiotherapy #carlingfordphysio #duckfeet #flatfoot #higharch #footposture #footpostureindex #keepingyouactiveforlife @ Carlingford Active Health See more