Carlson Hizon Fitness in Wollongong, New South Wales | Sport & recreation

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Carlson Hizon Fitness

Locality: Wollongong, New South Wales

Phone: +61 401 050 572

Address: 37-39 Chapman Street 2519 Wollongong, NSW, Australia

Website: https://carlsonhizonfitness.com/

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25.01.2022 MEET ZARA- or better known as ZaZa Our dancing Queen is the newest addition to our CHF Squad but don’t let that fool you, Zara is a pocket rocket trainer! From strength training, circuit workouts, and even her new found love of boxing, Zara does it all... just don’t ask her to run! She is always willing to learn and grow, as this put her in the best position to coach her clients She is a product of what the CHF Community strives to create and is now a beloved... member of our Team! THIS IS US Stay Active #itrainwithcarlson 7Hills Creative

25.01.2022 MEET CURT- Our main man and better half of our Operations Team This above average athlete is a jack of all trades for us at CHF from trainer, handy man, model, catch phrase giver and designated spelling/grammar police. Curt loves to mix it up with his training from sports of all sorts like soccer, cricket, casiniera-ball and more importantly basketball, being a pivotal member of the CHF Mudflaps. He loves mixing it up with everyone in classes and can be found spinning th...e tunes at all of our community events and Christmas parties. THIS IS US Stay Active #itrainwithcarlson 7Hills Creative

24.01.2022 ZaZa learnt a pretty big Trainer lesson today: Don’t program a super dooper hard class when you yourself are going to jump in on the set ...especially if it leads to the two teams being tied at the end and Rob and I have to throw in a classic Hoe Down Tie-breaker to decide the winner Got to love group training! Have you tried a class out yet? Stay Active ... #itrainwithcarlson See more

24.01.2022 Was it just us or did September slide by super fast?!! Here’s a little snap shot of the month that was, don’t blink #itrainwithcarlson #stayactivechf

23.01.2022 HAPPY MONDAY Our NEW week has kicked off strong with our Monday morning favourite- CHF Small Group PT class. We have some new spots available with our team of trainers, if you have ever thought of trying out a personal training session... do it! Stay Active ... #itrainwithcarlson See more

22.01.2022 Our CHF Boxing H.I.I.T class is becoming a fan favourite and much needed mid week wake up call to stay active Are you moving to your potential this week so far?! Check out our group class membership options below ... Stay Active #itrainwithcarlson

22.01.2022 MEET ROB- More then just a tall blonde Rob is gentle giant, a quiet achiever and a top notch trainer Starting off at CHF fresh faced and new, Rob has come out of his shell and is a force to be reckoned with, loving all things fitness. He is a super sweet tooth, so don’t leave your chocolate lying around! He is a bit of a gamer, but when he is not perfecting his online skills, you’ll see him dabbling in his other passions of photography/videography and up on the bars... practicing his famous Airwalk routines THIS IS US Stay Active #itrainwithcarlson 7Hills Creative

21.01.2022 HELLO MONDAY We love a fresh week to chase goals and make a difference with our athletes. This week we will be highlighting our CHF team, what they do and what makes them smile as we lead up to our next instalment of THIS IS US Stay Active ... #itrainwithcarlson See more

19.01.2022 FRIDAY FUN Who did it better?! A little background on Shell. She came to me as a runner who only ran in a straight line She was too scared to jump on a box, did no lateral movements and sometimes looked like she had two left feet if we did anything slightly complex. These last few months we have increased her leg strength with resistance training, mixed in weekly technique sessions focusing on all the goodness that comes from movement in all directionsShe now barely ra...ises a sweat jumping on a box single or double legged, she can do lateral movements in her sleep and we have found that right foot of hers! You’re welcome Shell Stay Active #itrainwithcarlson

18.01.2022 Progression over perfection! We as coaches love the classes or PT sessions that challenge and frustrate our athletes. We frequently say learning comes after frustration and I have been seeing that a lot of late, as our athletes level up, day by day, week by week! You need to learn to embrace this frustration, let it make you hungry to get better and stop being so hard on yourself... I’ll do that for you, don’t you worry Find yourself a coach that will roll with your p...unches, laugh at your mistakes and most importantly never let you quit!!! I know of some trainers #itrainwithcarlson . . . Let us, help you! Robert Jankowski Zara Abdulrahim Alex Bastianon Gabrielle Weine Curtis Michael #teamchf See more

18.01.2022 We love the feeling of moving weights! With specialised resistance classes from CHF CROSS TRAINING, REPSET & LOWER BODY T.U.T there is something for all types of athletes Book your spot at the Bar Stay Active ... #itrainwithcarlson See more

18.01.2022 Craving the NEW week to start already athletes? Here’s a little teaser for all you boxers out there We run 4 different boxing classes, plus so many other styles of classes like circuit, stretch, core, interval...the list goes on! Check out our CHF app and get active ... Stay Active #itrainwithcarlson

17.01.2022 These athletes survived a little mid week killer circuit with Zara Have you checked out our weekly class offerings? Download our CHF App and away you go! Stay Active ... #itrainwithcarlson See more

17.01.2022 Can we please have a round of applause for our boy, our main man behind the camera, fan favourite to kids everywhere and all round nice guy Joe Joe on achieving his first EVER muscle-up tonight!!! He has been putting in the work for months on end, showing that consistency and determination is key athletes. We have all been cheering him on and staying back after classes in the hopes he stuck it and tonight Josep didn’t disappoint Congrats brother and massive shout out ...to Rob for sticking with him and putting in the time to work on Joseph’s skill and will (many would have given up haha ) Proud of you son Stay Active #itrainwithcarlson #PBT

16.01.2022 The team were having a field day last night with PB’s all-round at CHF Cross Train PB’s to us are all about rewarding the hard work and consistency that these athletes have put in. Most of these athletes didn’t even know what a deadlift was when they started, the barbell was empty for weeks as the drilled technique, we pushed for mobility and functionality and always reminded them to enjoy the process. The bar doesn’t magically come up sports fans, work has to be put in! ... #itrainwithcarlson #stayactivechf

16.01.2022 MEET ALEX- or more well know as Basti! He is more then just a Trainer with bulging biceps, he is our go to guy when it comes to massage therapy and recovery, specialising in remedial, sports, deep tissue, trigger point and now micro-current frequency therapy. He loves a little party pump, good pizza and tries his best at shooting hoops He is a living legend at CHF and loves the community we’ve created. CHECK OUT our next post for a snippet of Basti in action! ... THIS IS US Stay Active #itrainwithcarlson 7Hills Creative

16.01.2022 Rise and Shine, it’s BURN time Bring on the weekend Stay Active #itrainwithcarlson

15.01.2022 MEET CARLOTA- Head of Operations and Administration An integral part of the CHF Brains trust, super business savvy, always wears a big smile and has an even bigger heart! She loves CHF, the classes, the people and the brand. She has a soft spot for food, shopping, puppy dogs and Curt (in that order jokes!). She is in the CHF Hall of Fame and deservingly so! THIS IS US ... Stay Active #itrainwithcarlson 7Hills Creative

13.01.2022 THIS IS US - Steph In collaboration with 7Hills Creative we are proud to drop the fifth video of our THIS IS US series. Steph Enjoy! ... Stay Active #itrainwithcarlson

10.01.2022 BBALL SATURDAYS With only one game left of the regular season your CHF Mudflaps flexed their muscles with a strong win, looking to finish the season on top Did you start your weekend active athletes?! ... Stay Active #itrainwithcarlson

10.01.2022 SPORTS TIME SATURDAY Tough loss for your CHF Mudflaps today sports fans. Watch them bounce back strong next week How did your team fair this weekend? ... Stay Active #itrainwithcarlson

09.01.2022 When it comes to massage therapy and recovery, we got you covered - Remedial massage - Sports and deep tissue massage using transdermal magnesium cream - Trigger point and vibration gun therapy ... - Relaxation and essential oils - NEW micro-current frequency therapy Bookings by appointment- CONTACT US. *Discounts apply to CHF Members* . . . Stay Active #itrainwithcarlson

09.01.2022 MEET STEPH- Our Movement and Meditation Coach A CHF athlete in her own right, Steph loves to mix up fitness with a strong and positive mindset, which is what we are all about at CHF. She is crazy about her bird Thanos (check out her Instagram @thanosbirblife) and represents exactly what our CHF community is all about. Check out Steph’s page Metanoia Meditations and follow her YOUTUBE channel. ... THIS IS US Stay Active #itrainwithcarlson 7Hills Creative

05.01.2022 This is what the morning crew thought about my set this morning.... and people call me a bully With only a few weeks left in the year athletes, are you making the most of your opportunities?! Stay Active... #itrainwithcarlson See more

02.01.2022 This is how our athletes chose to start their morning, with CHF CORE ZONE Stay Active #itrainwithcarlson #stayactivechf

01.01.2022 MEET CARLSON - The guy who turned his dream into a goal and that goal into a reality. Carls has taken CHF from humble beginnings to where we are today. He is passionate about health, fitness and people. There is a lot more to him than meets the eye. Behind that cheeky smile and too-cool-for-school dance moves, there is a self-confessed nerd. Carlson applies his knowledge and background to all that he does within in the CHF community. He represents to us what passion, determin...ation and obsession looks like. If you ever get to see the effort he puts in behind the scenes, you’ll know why we call him the hardest worker in the room He is all about sports and being active, Athlete on the inside/coach on the outside, Basketball is his happy place, Food is the way to his heart, His CHF community is everything! I know him as my weird, sometimes super shy, OCD, kind-of-funny-but-not older brother, who luckily for us, puts his everything into CHF. That’s why you and I can proudly tell the world that... I train with Carlson @lotigram THIS IS US #itrainwithcarlson 7Hills Creative

Carlson Hizon Fitness in Wollongong, New South Wales | Sport & recreation