Carlton Fitness Gym in Carlton North, Victoria, Australia | Personal coach

Carlton Fitness Gym

Locality: Carlton North, Victoria, Australia

Phone: +61 3 9388 9434

Address: level 1 657 Nicholson Street 3054 Carlton North, VIC, Australia

Website: http://www.CarltonFitnessGym.com.au/

Likes: 607

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

25.01.2022 There are many myths on fat loss that are tossed around. We thought it would be nice to shed some light on the facts of it. 1. Morning exercise reduces fat stores faster. By exercising before breakfast, you are likely to burn fat and boost metabolism. ... 2. Cardio is indispensable for the long haul. 3. High intensity burns 50% more than low intensity. Carlton Fitness Gym wants to help erase the myths and make you aware of the facts. Contact us to learn more on 9388 9434 or visit our website www.carltonfitnessgym.com.au.

24.01.2022 This is good statistically information for people who are a little concerned about getting back to the Gym.

24.01.2022 Dans Road map out

23.01.2022 Open Fitness Facilties

23.01.2022 Give Gyms a plan Dan!

21.01.2022 Give Gyms the plan to open

19.01.2022 Our Industry is at risk

19.01.2022 For updates on the current situation. Please join this members only group.

15.01.2022 VIC Active is working hard behind the scenes to get your clubs open. Gyms are safe. Its time to open up. Sign & Share As I and the Vic Active team said a week ...ago VIC Active represents a cohort of industry professionals, government relations and policy advocates and senior medical advisors who are campaigning passionately and professionally to classify fitness as an essential service for our community. Fitness facilities are LOW RISK, HIGH IMPACT! RISK is mitigated by clear and concise COVID-19 safe plans. Strict hygiene and sanitary protocols implemented by fitness facilities are superior to those currently implemented by operational businesses such as supermarkets and bottle shops. The New South Wales experience proves the point with over 7.3 million check-ins at gyms over 8 weeks post lockdown; ZERO cases linked to gyms. Reports of 5 recent cases have not yet been confirmed as facility transmissions. The positive IMPACT on the physical and mental wellbeing of the broader community is immeasurable. Share and sign.. Sign our petition! https://www.change.org/VICActiveNow WIN News Ballarat ABC Ballarat body+soul Ballarat Times News Group Ballarat Aquatic and Lifestyle Centre Anthony Alderuccio Brent Lavery Craig Harper Dennis Hosking Felicity Paterson Fiona Kriaris Gym Owners - Victorian Network Healthy Ageing Summit Ian Jensen-Muir Danny Hickin Kate Groube Jamie Logue Jane Eyre Kelly Munthe Lyn Miller Nigel Benton Penny Palman Tommy Hopkins Uros Brkic Voyage Fitness Wonthaggi Voyage Fitness Warragul Women'sAllison Everett Tracey Hargreaves - South Ward Ballarat Independent Candidate Amy Johnson Greg Gee Cam Prosser Carl Dermott Steve Jensen Abby Byrne Ken Baldwin Ange Galati Anna McManamey-Cashion Billie-Jean Wood

15.01.2022 Sounds great Jaxon Calder

15.01.2022 Right now, gyms and fitness business are really struggling, but their clients are struggling too. Going to the gym is about training, it's about discipline, it...s about maintaining positive mental health, and it's about just getting rid of the tension and everyday stresses of life. It's so important that communities have opportunities to get back into the gym and to do it safely. Our gym industry is professional, they will have COVID-safe work plans and I'm appealing to the Premier to give them a chance to reopen safely. You can send a message to show your support for our health and fitness industry to reopen sooner and safer here: http://noconfidence.com.au/

14.01.2022 Here’s one of our awesome members Mikey smashing out his strength and conditioning PT session this morning #health #fitness #functional #strength #conditioning #personaltrainer #carltonnorth #carlton #fitzroy #coach #lifestyle #sport #lean #living #mobility #powerlifting #motivation #physique #gym #olympiclifting #technique #functionalbodybuilding #nutrition #inspiration #life #healthy #gym

14.01.2022 Open up Gyms, we have adapted to be Covid safe.

14.01.2022 We will be reopening on Monday November 9 and cannot wait to see you all back focusing on your Health & Fitness again. Government reopening guidelines have a one size fits all approach, they have been developed to address large Gyms that would have 100 plus people on site at any one time, the mandated member restrictions are a maximum of 20 people at any one time. As you know we are a small Members Only Boutique style Gym, where we would never in normal circumstances have 2...0 people on site even through peak times, so we will be operating well under the Governments mandated limits. Making the Gym safe for staff and Members Our Covid Safe Plan Fob Key entry system will ensure we can control and manage attendance numbers and record information for Contract Tracing if required. We have CCTV that monitors everyone’s movements and actions while on site. We have ample hand sanitiser stations throughout the Gym, as well as Alcohol based spray bottles and paper towels for members to clean the equipment after each use and bins for ease of disposal. Our rigorous professional cleaning will continue as always. NOTE: Cleaning each item of equipment you use is Mandatary as well as bringing your own training towel. Anyone breaching these simple rules will have their membership suspended for the safety of all members. All memberships will be reactivated unless you are not ready to come back to the Gym, if you are not ready to return to the Gym please email us and we will maintain your suspension. The Carlton Fitness Gym Team

14.01.2022 KETOLEAN: 9 Key Principles you want to make sure are part of your keto diet I am going live where I will pull apart the below... 1) Right Macro Structure... 2) Right Calories 3) Right Nutrition Balance 4) Is Satisfying 5) Is Convenient 6) Correct Meal Timing 7) Correct Meal Frequency 8) Correct Water Intake 9) Salts and Electrolytes PLUS... Find out what has never ever been done in the world of Keto! We are the only Australian Made Keto Shake in the World, find out what big news we will be dropping in the next couple of weeks by joining our Group. Jump on now Join our FREE Keto Support group here:https://www.facebook.com/groups/KetoLeanMovement #keto_principles #keto_macro #macros #calories #nutrition #meal_timing #meal_frequency #water_intake #electrolytes #salts

13.01.2022 We need to get Fitness Centre's open & reclassified as Essential Services. New Industry group VIC ACTIVE has been foundered to help lobby Government. https://gymowners.podbean.com/e/catastrophic-covid19-crisi/ Catastrophic COVID19 Crisis In The Victorian Gym Industry

12.01.2022 It’s that time again!! Exercise of the week!! #health #fitness #functional #strength #conditioning #personaltrainer #carltonnorth #carlton #fitzroy #coach #lifestyle #sport #lean #living #mobility #powerlifting #motivation #physique #gym #olympiclifting #technique #functionalbodybuilding #nutrition #inspiration #life #healthy #gym

12.01.2022 Guys this is a petition launched by Fitness Australia which has got around 8,000 signatures is no where near enough to get us open and listened to. Can you please sign and forward to others who miss their Gym. Once you click through its a little confusing, just scroll down & click sign the petition. Thanks everyone ... https://www.parliament.vic.gov.au//view-e-p/details/12/217

12.01.2022 #health #fitness #functional #strength #conditioning #personaltrainer #carltonnorth #carlton #fitzroy #coach #lifestyle #sport #lean #living #mobility #powerlifting #motivation #physique #gym #olympiclifting #technique #functionalbodybuilding #nutrition #inspiration #life #healthy #gym

11.01.2022 IMPORTANT ANNOUNCEMENT COVID19 ARRANGEMENTS At Carlton Fitness Gym we are working on a responsible solution to help the members who want to continue to exercise with a safe and viable solution. As you know we are a very small Boutique Gym with a small local membership base that would, in normal circumstances not infringe on the Governments Social Distancing rules. Our doors are always locked to the general public, so we only offer services to our members. There are a number ...of people that have suspended and cancelled Memberships and there are also members who want to support us as a small local business and continue to utilise our services in some capacity. We are exploring two options to support your fitness and wellness practices during this time. CONTINUING MEMBER BENEFITS 30 min semi-exclusive use of the facility for your workout. Only 3 people will be allowed at any one time. On-line bookings opening soon. All members will receive access to our Les Mills Virtual Program so you can follow any of the Les Mills programs at home. We have established the Carlton Fitness Gym Members Private Facebook Group to communicate with your more efficiently. Current members Join Here: https://www.facebook.com/groups/659819734785576 We are working hard to set these options up for you and anticipate everything will be in place by Tuesday afternoon (March 24) and will let you know via email, on our Facebook page and members group and on our website. Our aim is to always keep everyone safe and comply with the Governments Social Distancing Rules and keep our business and staff functioning in some capacity. Please contact us if you would like to reinstate your membership. Thank you for your support in these very trying time for all. THE CARLTON FITNESS GYM TEAM See more

11.01.2022 Do you struggle with nutrition? Do you need assistance with nutrition? If you answered yes to both these questions, DM us now so we can help you achieve your goals!... #health #fitness #functional #strength #conditioning #personaltrainer #carltonnorth #carlton #fitzroy #coach #lifestyle #sport #lean #living #mobility #powerlifting #motivation #physique #gym #olympiclifting #technique #functionalbodybuilding #nutrition #inspiration #life #healthy #gym

10.01.2022 Article from Heraldsun today.... Mid-level bureaucracy and the governments confusion over its own restrictions is to blame for the sudden decision to force gyms to stay closed longer than first thought. But there is still hope for gym-goers after the Business Support and Recovery Minister Martin Pakula said he had facilitated a meeting between Fitness Australias chief executive Barrie Elvish and Deputy Chief Health Officer Allen Cheng next week....Continue reading

09.01.2022 Our New Les Mills Virtual Group Exercise Timetable, starts today.

09.01.2022 Fitness Australia comment

09.01.2022 The best Keto shakes around.

06.01.2022 Please sign (along with family & friends) the Legaslative Patition below to help Gyms open after stage 4 lockdown has ended. Independent Fitness Business Owners are rallying behind each other to get clubs open, mental health affects everybody, we are doing this not just for our consumers but our peers as well, we need to get these guys across the finish line and back in business, club owners have spent thousands of dollars to make their club safe and they are, data confirms... this! During the lockdown, the mental wellbeing of Victorian's has been impacted during a challenging time, and now it needs to be prioritised on the road out. For a lot of Victorian's their way of managing stress, anxiety and their mental health is through their regular physical activity - group fitness, gym, yoga, classes, boxing. There are not only physical benefits, but the hormonal benefits have a significant impact on people's mood and overall wellbeing. The other impacts of lockdown have been people's basic human needs for human interaction and community. People have been feeling alone, disconnected from society, which adds to the uncertainty they have been experiencing throughout lockdown. The activity provides people with the opportunity to connect with their trainer who is a trusted relationship, and feel a part of a small community surrounded by like-minded people, We are asking the Andrews Government to prioritise the mental wellbeing of Victorian's coming out of stage 3 & 4 restrictions by allowing health and fitness providers to be a part of the solution by being allowed to scale down their businesses to reflect government guidelines. Victorian's have made sacrifices over the past 6 months to get through a challenging time. When stage 3 & 4 restrictions are lifted, Victorians need to be rewarded for your efforts by your mental wellbeing making its way to the top of the list of industries reopening. Sign here https://tinyurl.com/y4dqpruj See more

05.01.2022 Exercise is medicine. Health and fitness centres are low risk when it comes to COVID-19 and the industry is willing to do whatever it takes to provide a safet...y and hygienic environment for members and employees, CEO Barrie Elvish. For more visit: https://bit.ly/3lH6Yck #Excercise #MentalHealth #COVID

05.01.2022 The right approach

04.01.2022 Hello all. I'm sorry to say we are loosing our battle to keep limited services open to members. The billing company we use (Debit Success) decided to act like Big Brother and automatically put all members on hold last Monday (this has happened to many clubs Australia wide). We have been letting members use our facility free of charge while we sorted this out, which we are happy to do. Our problem is, our Data Base Management System locks members out while their membership is ...on suspension and we cant override this. Therefore we cannot guarantee you access when you made a books, so it is with sincere regret we will close down totally as of 6.30pm tonight. This may be the case anyway after the Prim Ministers address tomorrow night as we possibly go into stage 3 lock down. As soon as the situation changes we will be re-opening straight away & you will be the first to be updated. It go's without saying we will be moving to another billing company ASAP. Thank you for your support.

04.01.2022 We're getting closer... we need to pull together as a collaborative fitness business community and do more. #savemyindustry EXERCISE IS MEDICINE! Gyms are safe.... We need our fitness facilities open Premier. Sign the petition - https://www.change.org/VICActiveNow #exerciseismedicine #vicactive #Victoriafitness #covidsafe #mentalhealthmatters #strong #fit #healthy #together #fitnesscommunity #victoria #australia

03.01.2022 Help us get back to normal

02.01.2022 US and UK study shows Gyms can operate in a Covid environment in a safe manner. We showed this when we were open for a short period between the first and second wave. https://www.healthclubmanagement.co.uk//IHRSA-MXM-P/346215

02.01.2022 We need our clubs to re-open, we need all Victorian clubs to re-open! Gyms have COVID management plans in place, business owners know-how to provide a clean safe environment, we know we can rely on our members to participate in safety protocol and we know your mental health is crucial in such uncertain times. If we don't get clubs open the long term effect will be horrendous for some, some may not recover for years. This places more strain on a health care system that struggl...es already. Nationally we are currently working on having our industry reclassified as 'healthcare' at the moment the fitness industry is classed along with night clubs, pubs etc. We are a self-regulated industry which means professionals answer to no governing body. I'm part of the group below it would be fantastic if you could support us to get clubs open. Sign the petition and support:- [https://tinyurl.com/y2w6kdng](https://tinyurl.com/y2w6kdng) In addition, previous easing measures would suggest that gyms are more likely to be allowed to open at Stage 2 a situation that would have serious implications for not only operators but the physical and mental wellbeing of Victorians.

01.01.2022 How convienant would it be to do the class of your choice any time you want 24/7. You can now with a touch of a button. www.carltonfitnessgym.com.au

01.01.2022 What has Dan Andrews got against Fitness Facilities?

01.01.2022 A well-balanced meal plan consists of a balanced ratio of fats: proteins: carbs. Get involved in part of our Lean-for-Life nutrition plan, you will be provided a weekly food diary to track your meals. Being consistent with a balanced meal is what most people find difficult to. However, with our nutrition guides, youll find it a whole lot simpler. ... Contact us to learn more on 9388 9434 or visit our website www.carltonfitnessgym.com.au.