Carly Thomson Personal Training | Fitness trainer

Carly Thomson Personal Training

Phone: +61 428 842 094

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• Sport & fitness instruction

24.01.2022 Ok here is something to do at home Alternate between each group of two exercises for three rounds 40 secs work 20 rest ... Squat jumps /hand release push ups One leg squat /dips (use chair for both) do four rounds - two each leg! Mountain climbers Double leg raise Plank toe taps /jumps Plank arm reach That should keep you all out of Trouble. See you Friday.

23.01.2022 Attention Yummy Mummy's for Monday 4th September Ladies as I said last week I won't be there for this session BUT ... Equipment is there ready to go, work through it yourselves, same as last Monday , it's written up on the white board. Obviously no charge for this session. I will be there Thursday to hear how you all went! Xxx

23.01.2022 Excited to be back! ready for tomorrow's Yummy Mummy's session 9.15 @ Stadium ... See you all there.

21.01.2022 Yummy mummy's is on this week of school Holidays! Hope to see you all there.

21.01.2022 No class Thursday On Yorke peninsula for family funeral. Stadium is still booked and paid for any of you keen to do it without me. ... Classes will continue in holidays.

20.01.2022 Stadium tommorow ladies. All welcome!!

18.01.2022 Hewston and Nixon checking out each others lunchboxes while their Mamas plank. Exercise while your kids play Double ... Some of the things yummy mummy's class can also do for you- - Teaches your kids to play independently whilst you exercise - shows you prioritise and value health by example - gets everyone out if the house and hopefully wears then out for day sleeps - can be sounding board and support of other mums experiences - we all have different tips and tricks and if not empathy in bucketloads! All fitness levels welcome, Monday's and Thursday's. 9.15-10am YMCA stadium - Jubilee Drive $10 per session

18.01.2022 No class on Monday ladies-I need to be at aquatics at 9am . My apologies. Stadium court is still booked and paid for if you want so something message me and I’ll send it to you.

16.01.2022 No class on Monday ladies-I need to be at aquatics at 9am . My apologies. Stadium court is still booked and paid for if you want so something message me and I’ll send it to you.

14.01.2022 No class today mamas. Sorry. Enjoy sort of long weekend...

13.01.2022 Heads up to all Yummy Mummy's I am away for a couple of weeks BUT the always Entertaining and experienced Pete Williams will be taking you for for all sessions as normal. Think he's getting his gloves out for you. ... Monday's and Thursday's 9.15am-10am Leisure Centre Stadium $10 per session

10.01.2022 See all you yummy mummy's at stadium tomorrow at 9.15am.

08.01.2022 Ok ladies- my apologies but I cannot do Thursday morning - have a safety safety audit at 9am at oyster farm. Cannot be changed. Would you like to do - Friday morning Or Thursday and I will drop board and and mats off with pre written free ssssion? ... Let me know!!

06.01.2022 Mammas- we will do Friday! BUT Will post something in the morning for you all to do Thursday at home if that's your preference. ...

04.01.2022 Yummy mummy's is on this week of school Holidays! Hope to see you all there.

01.01.2022 Attention Yummy Mummy's for Monday 4th September Ladies as I said last week I won't be there for this session BUT ... Equipment is there ready to go, work through it yourselves, same as last Monday , it's written up on the white board. Obviously no charge for this session. I will be there Thursday to hear how you all went! Xxx

01.01.2022 Hewston and Nixon checking out each others lunchboxes while their Mamas plank. Exercise while your kids play Double ... Some of the things yummy mummy's class can also do for you- - Teaches your kids to play independently whilst you exercise - shows you prioritise and value health by example - gets everyone out if the house and hopefully wears then out for day sleeps - can be sounding board and support of other mums experiences - we all have different tips and tricks and if not empathy in bucketloads! All fitness levels welcome, Monday's and Thursday's. 9.15-10am YMCA stadium - Jubilee Drive $10 per session