Carly Tracey in Wagga Wagga, New South Wales, Australia | Massage therapist

Carly Tracey

Locality: Wagga Wagga, New South Wales, Australia

Phone: +61 433 741 201

Address: 295 Lake Albert Rd 2650 Wagga Wagga, NSW, Australia

Website:

Likes: 335

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• Medical and health
• Massage therapist
• Alternative & holistic health service

24.01.2022 Diffusing Lavender & Island Mint today Doterra order going in next week! Pls msg me before Mon if you would like anything added

23.01.2022 Doterra order going in tonight if anyone needs anything Doterra order going in tonight if anyone needs anything

22.01.2022 If you’re after an appt before Chrissie pls book in ASAP! I have limited availability the next 6 wks and will be closed from Fri Dec 18th and returning Mon 11th Jan

20.01.2022 Massage Ball for Tight and Sore Muscles https://goto.exercisesforinjuries.com/6oa 1. Chest Roll - The chest is a common place for muscles to get short and tight.... Most of us have poor posture and this is only worsened by the amount of sitting we do. As we sit or stand with poor posture our shoulders hunch forward and the muscles in the chest shorten and get tight. This makes them weak and causes muscle imbalances that can lead to pain and injury. Tight chest muscles can cause things like neck, shoulder and back pain, cracking shoulders and much more. It is very important that we open up the chest muscles to improve our posture and decrease pain and tension. Begin standing facing a wall. Place the ball between the wall and your chest, beginning on one side of your chest. Lean into the wall and move your upper body side to side, up and down, finding areas of tightness and staying in those areas longer. Make sure to keep breathing. Roll one side of your chest for 30 seconds to 1 minute and then switch sides. Repeat up to 3 times on each side. 2. Upper Back Roll - The upper back muscles can get tight from stress and pulling our shoulders up towards our ears. Releasing these muscles can help decrease neck, shoulder and back pain. Begin standing with your back to the wall. Place the ball between the wall and your upper back, avoiding any bony areas. Lean into the wall and move your upper body side to side, up and down, finding areas of tightness and staying in those areas longer. Make sure to keep breathing. Avoid your spine and roll one side at a time. You can roll the ball toward your lower back, but everyone’s situation is different and rolling near the low back may not be best for you. Roll one side of your upper back for 30 seconds to 1 minute and then switch sides. Repeat up to 3 times on each side. 3. Hip Flexor Roll - The hip flexors get especially tight from sitting for long periods of time, which means that most of us will have them. Rolling out the hip flexors can help decrease hip and back pain and increase range of motion at the hip. Like the chest muscles, it is important to regularly stretch out the hip flexors to reverse the damage that sitting can do. Begin lying face down on the floor and place the ball under the front of your hip and the floor. Avoid the bony area of your hip and move side to side to find the tightest area for you. Roll slowly in this area and breathe. Roll one side of your hip flexors for 30 seconds to 1 minute and then switch sides. Repeat up to 3 times on each side. 4. Foot Roll - The bottoms of our feet work really hard for us, and most of us never think to stretch or roll them. Your feet will thank you for this one. Place the ball under the sole of your foot and roll along the length of your foot. If you find extra tender areas, spend more time there. Don’t forget to breathe! Roll one sole for 30 seconds to 1 minute and then switch sides. Repeat up to 3 times on each side.

20.01.2022 Doterra order going in this Fri Msg me if you need anything added!!

19.01.2022 Some great ex to target glutes

18.01.2022 In order to keep up with rising costs, you will notice a small increase in prices effective from 1.7.20. Thank you for your continued support and understanding

18.01.2022 https://bit.ly/2TAjgGL Adorable Doterra order going in next week!

16.01.2022 Happy third day of BOGO! Here is today’s daily BOGO offer: BUY Bergamot 15mL essential oil GET Siberian Fir 15mL essential oil ... Simply add Bergamot 15mL essential oil (SKU 30790004) to your and Siberian Fir 15mL essential oil will automatically add to your cart when you click to process your order. SKU 30790004 BUY: $41.00 AUD SAVINGS: $27.00 AUD PV: 29 LIMIT: 5 per account Offer is available until 11.59pm AEST or while stocks last. To learn more about this great offer visit: https://bit.ly/30v7oJ1 Have you tried these versatile essential oils?

16.01.2022 Check out the Doterra Aust FB daily starting Monday! Msg me if you would like me to order anything for you

15.01.2022 Happy fourth day of BOGO! Here is today’s daily BOGO offer: BOGO DAILY OFFER... BUY dTERRA Passion 5mL GET dTERRA Motivate 5mL SKU 31760004 BUY: $64.75 AUD SAVINGS: $37.50 AUD PV: 41.5 LIMIT: 5 per account Offer is available from until 11.59pm AEST or while stocks last. To learn more about this great offer visit: https://bit.ly/30v7oJ1 TAG a friend and share the news!

12.01.2022 As from 4th August I will be working every Tues at Peter St Medical Centre Please call reception on 69 397 397 to make an appointment!

10.01.2022 Doterra order going in this wknd Msg me if you need anything!Doterra order going in this wknd Msg me if you need anything!

10.01.2022 Are you 60 years or over and looking to get fit and active? NSW Health’s FREE Healthy and Active for Life Online program could be perfect for you! Healthy and... Active for Life Online is a 10 week healthy lifestyle program that you can complete in the comfort of your own home. All you need is internet access, a computer or tablet and some space to exercise! The program includes: Access to 2 online home exercise programs for 12 months An exercise manual and log to help keep you on track Phone support from our trained phone coaches Access to 10 weekly online learning modules focused on healthy eating and lifestyle, and more! Sign up today at https://www.activeandhealthy.nsw.gov.au//healthy-and-acti/

10.01.2022 Bookings are now closed for 2020! If you have a scheduled appt that you can no longer make, pls let me know so I can fill it with someone on my waiting list. What a year thanks to everyone for your continued support and faith in me. I will be taking extended leave over the Chrissie / New Year period, with an expected return date of Mon 1st Feb

08.01.2022 Doterra order going in Mon! Pls msg me if you are after anything

08.01.2022 Happy second day of BOGO! DAY TWO - DAILY BOGO OFFER BUY dTERRA Peace 5mL GET dTERRA Forgive 5mL... Simply add dTERRA Peace 5mL (SKU 31710004) to your and dTERRA Forgive 5mL will automatically add to your cart when you click to process your order. BUY: $43.65 AUD SAVINGS: $34.50 AUD PV: 28.35 LIMIT: 5 per account Offer is available from until 11.59pm AEST or while stocks last. To learn more about this great offer visit: https://bit.ly/30v7oJ1 Have you tried these emotionally supportive blends?

07.01.2022 MST practitioners use a variety of techniques to provide optimum care for muscles, joints & nerves in order to reduce pain & improve mobility! The types of cond...itions that can be treated inc: **Headaches **Pain assoc. with stress **Upper & lower back pain **Neck & shoulder issues **Sports Injuries **Fibromyalgia **Acute & chronic muscular pain **Postural & Joint Dysfunction Treatment involves massage & soft tissue mobilisation; passive stretching; dry-needling; cupping; myofascial relief techniques.

04.01.2022 4:15pm appt available today at Peter St Medical Centre! Call 69 397 397 to book

04.01.2022 What a start to the morning If you’re like me and a little unsure whether yoga is right for you because you’re too: tight, sore, inflexible . . . (the list goes on) TRY IT!! I’m so glad I pushed myself out of my comfort zone this morning. ... Jessica Blencowe you are amazing woman! I’m looking forward to developing my strength, flexibility and calming down the mental overload See more

03.01.2022 The results of the National Pain Survey are back and they reinforce the role massage and physical therapists have in helping manage the symptoms of people who s...uffer from chronic pain. Remedial massage practitioners especially are among the top health professionals used to help manage chronic pain. Since many of these referrals come from GPs, it also reinforces the role we have in establishing and maintaining professional networks with other health practitioners. Read more about the results of the survey here: http://www.nationalpainweek.org.au/index.php See more

03.01.2022 I have a very limited number of appt available for the rest of June Pls book in ASAP if you are wanting to grab a spot!! Thank you for the overwhelming support I have received since reopening

02.01.2022 Stocked up on some faves