C.B.FIT | Businesses

C.B.FIT

Phone: +61 414 878 591

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation

25.01.2022 Lisa Shipman, Celia Bennett-Koenigkamp, Lynsey Mckenzie , Jennifer Appley

25.01.2022 Tuesday night at Southport Jo got to spin the wheel of misfortune for her workout then Jen, Hayley and Hamish did their weights session doing great team

25.01.2022 I just wanted to say thank you for being patient with me while I had to take a time out. It was greatly appreciated This week’s classes at Paradise Point Please tag me and leave a comment below to let me know which classes you can make there must be at least 2 people for a class to run. ... Monday 4.30pm Thursday 9am Thursday 4.30pm Friday 9am Please remember to bring your own mat and towel and water bottle. I have hand sanitizer and wipes and glen 20 available for use

25.01.2022 This week’s classes at Paradise Point Please tag me and leave a comment below to let me know which classes you can make there must be at least 2 people for a class to run. Monday 4.30pm... Thursday 9am Thursday 4.30pm Friday 9am Please remember to bring your own mat and towel and water bottle. I have hand sanitizer and wipes and glen 20 available for use

25.01.2022 That’s a wrap on this week Kara got to see my amazing mathematical skills this morning so, safe to say I’m ready for the weekend enjoy your weekend and I’ll see you all next week

25.01.2022 After a bit of a break Michelle’s back I have missed your cracking sense of humour while getting it done awesome work today Michelle

24.01.2022 Oh Jo! I told you I stand on your feet for your very last round for the very last time well done

24.01.2022 This could be the last park class if no one can make Thursday afternoon.. sooooo, I made sure the crew wouldn’t forget me with goodbye burpees honestly I am going to miss this

23.01.2022 Back to work fantastic effort in your first session back Kara

23.01.2022 All three of these amazing women kicking off their week with a PT session fantastic work ladies

23.01.2022 The squad killing it in Southport tonight we had the mother and daughter team doing a workout and attempting assisted pull ups and the best friends getting back into their weights sessions awesome

22.01.2022 Oh dear Jo, coming to Southport I get to find new fun things for you to try awesome work

22.01.2022 First week done Kara I love you quoted my favourite thing.. I’m not a quitter so I have to finish even when you thought you couldn’t do anymore you had some still in the tank workout completed

22.01.2022 Michelle getting her PT session done in the shade with a magnificent view well done

21.01.2022 Michelle catching up on her PT session from yesterday awesome work today

21.01.2022 Just a reminder I’m not available on Monday and Tuesday next week. Kane will be covering my classes in Southport 6am Tuesday and 5.30pm Tuesday hopefully I will be back on Thursday if you have any questions please message me x

21.01.2022 Smooth moves Miss Michelle awesome work today

20.01.2022 Public holiday PT session for Michelle apparently I’m meaner in the morning it’s just because I missed her last week awesome work today Michelle

20.01.2022 And that’s a wrap on my park classes for now thanks you Jo and Celia for coming I also want to say thank you to everyone who has come to a class, be it one or many more thank you to everyone who supported me via recommendations or sharing and liking my posts I’m still running classes at Southport and I will post those times on Monday for anyone who may be interested in coming over

19.01.2022 Come to my training session with me Jo, it will be awesome first roll of the dice.. 18 burpees Happy Friday

19.01.2022 Celia getting her PT session done this morning

19.01.2022 Last 4.30pm park class today just checking to see if anyone was keen to do it.Last 4.30pm park class today just checking to see if anyone was keen to do it.

18.01.2022 Wild weather calls for wild prints on our tights for today’s session awesome work this morning Kara

18.01.2022 Occasionally I take the Saturday morning class at Southport I think they’re happy about that awesome work today team

18.01.2022 Michelle finishing her week strong awesome work today

17.01.2022 The 9am at Paradise Point is cancelled due to rain stay safe and I will see you all next week

17.01.2022 Great way to start the week early morning PT session for Michelle who is enjoying the view, not the workout awesome work Michelle

17.01.2022 We just made this session in before the clouds rolled in great work today Michelle

15.01.2022 Sorry for the short notice. Kane will be covering my classes in Southport on Thursday. If you have any questions please message me Sorry for the short notice. Kane will be covering my classes in Southport on Thursday. If you have any questions please message me

15.01.2022 Kara enjoying the magnificent sunshine this morning in her 2nd PT session for the week snippets from both sessions in this post awesome work Kara

15.01.2022 What a beautiful morning for a workout awesome work this morning ladies

15.01.2022 I’m sure this was the only bit of sun left in the park this afternoon as it was so windy awesome work from these sisters and their cheerleader

14.01.2022 So the girls finally got the gloves back on after all this time we have been changing up our boxing by using weights over the last few months choosing to work on strength and co ordination good work this morning Southport crew

12.01.2022 The girls getting their last weight session in at Southport for the year thank you both for your continued support throughout this year

10.01.2022 Hey team I was wondering if any of you wanted to catch up on Friday morning for a coffee 8.30am Paradise Point Hey team I was wondering if any of you wanted to catch up on Friday morning for a coffee 8.30am Paradise Point

10.01.2022 Tonight’s weight session in Southport was amazing it’s so cool to see the ladies working so well and encouraging each other it didn’t matter what experience level they were. They were all super excited to be working alongside each other I love the support between them

10.01.2022 Monday’s with Michelle awesome work today

09.01.2022 Good work this afternoon team that’s Monday done

08.01.2022 What a session Michelle Signorini a big thanks to your workmates for carb loading you and giving you dried fruit lucky I’m used to you I didn’t even have to program abs today.. they were done by belly laughing

08.01.2022 Sorry for the short notice. There will be no classes or PT sessions next week. Sorry for the inconvenience.Sorry for the short notice. There will be no classes or PT sessions next week. Sorry for the inconvenience.

07.01.2022 Southport’s 5.30pm class was pumping this evening one side we had the boys doing their heavy weights session Jo doing her functional fitness session and Jen and Hayley being shining examples to their little ones doing a dumbbell leg session what a great atmosphere

07.01.2022 Hi everyone, just letting you know I’m not available on Monday and Tuesday next week. Kane will be covering my classes in Southport 6am Tuesday and 5.30pm Tuesday hopefully I will be back on Thursday if you have any questions please message me x

07.01.2022 Is it too early for a Christmas flex na, Michelle and I obviously spend way too much time together that she’s always flexing her biceps too it’s contagious just like Michelle’s smile and enthusiasm

07.01.2022 Donna smashing her PT session as she does every Thursday always getting fitter and stronger

07.01.2022 Hey team, just letting you all know I’m not running park classes or PT sessions again this week. Sorry for the inconvenience.Hey team, just letting you all know I’m not running park classes or PT sessions again this week. Sorry for the inconvenience.

07.01.2022 Awesome work this morning ladies what a way to start a beautiful sunny day

06.01.2022 Hey guys, Kane will be covering my Tuesday 5.30pm class in Southport this week for me. Message me if you have any questions Hey guys, Kane will be covering my Tuesday 5.30pm class in Southport this week for me. Message me if you have any questions

06.01.2022 Thanks Jo for coming to train with me over at Southport tonight same counting ability.. different location well done

06.01.2022 You know it’s going to be a good class when you say, that’s 20seconds in the first 20 seconds and all you hear is a combined groan awesome work team that’s the week done have a great weekend and I’ll see you next week

06.01.2022 Hi everyone, this post is a sad one but a decision I have needed to make for a very long time. I have decided not to run park classes anymore. I have loved every moment of it and meeting all of you and hopefully making a difference to your workouts all I have ever wanted for everyone is to learn how to move their body and enjoy it. To know their bodies and to grow to try new things. This even goes for me as a trainer. I will still be doing PT sessions on Monday and Thursday and open to the idea of small group training at a slightly increased price on those same afternoons. This week will be the last week I want to thank you all for your support and the impact you have made in my life. It’s been amazing thank you

06.01.2022 A huge thank you to you all for all your support throughout this year there were some changes and I am so grateful to all of you who were very supportive of the changes I wish you all a very Merry Christmas and a safe and happy New Year from my family to yours Enjoy your time over Christmas and I will see you all in the New Year

05.01.2022 Hi everyone Happy New Year we are back from holidays. I will be doing PT sessions only at Paradise Point and classes in Southport at Average Kane’s Personal Training for anyone interested in coming over. The times for these classes are : Tuesday 6am - body combat style fitness Tuesday 5.30pm - weights Thursday 6am - weights... Thursday 5.30pm - functional fitness Kane asked me to add in his classes if any of you guys want to go Monday 6am and 6pm - Bodyweight Wednesday 6am and 6pm - Hiit Friday 6am - functional fitness Saturday 7am - functional fitness Feel free to message me if you’re interested

05.01.2022 Well done Kara on your first PT session I look forward to helping you achieve your goals

04.01.2022 Michelle bringing all the Friday feels with cute hair and a little dance for her PT session

04.01.2022 Hi everyone as we know I’m no longer doing classes in the park but I’m still running 4 classes at Southport at Average Kane’s Personal Training for anyone interested in coming over. The times for these classes are : Tuesday 6am - body combat style fitness Tuesday 5.30pm - weights Thursday 6am - weights... Thursday 5.30pm - functional fitness Kane asked me to add in his classes if any of you guys want to go Monday 6am and 6pm - Bodyweight Wednesday 6am and 6pm - Hiit Friday 6am - functional fitness Feel free to message me if you’re interested

04.01.2022 Hi everyone I want to thank you all for your support this year it has been a crazy one for sure and some changes made I will be on break for Christmas and New Years from the 18th December til the 4th January This includes Southport as well

03.01.2022 It was wild and windy in the park today so we changed it up to a weights workout so we didn’t have chase mats across the park great work team

03.01.2022 Pt session for Michelle before she heads off on a short holiday awesome work today Michelle and I will see you when you get back

03.01.2022 The 9am class at Paradise Point is cancelled today Stay safe and I will see you all in a couple of weeks.The 9am class at Paradise Point is cancelled today Stay safe and I will see you all in a couple of weeks.

01.01.2022 Happy Birthday Kara early morning PT session completed I had to giggle when you asked to do birthday burpees and of course, I was happy to oblige this is our pre burpee faces enjoy your day x

01.01.2022 After a 2 week break Michelle is back for her PT session thanks for your patience well done today Michelle

01.01.2022 PT session for Michelle today the peaceful vibe in the park was lovely