Carmen Get Fit in Berwick, Victoria | Sport & recreation

Carmen Get Fit

Locality: Berwick, Victoria

Phone: +61 432 543 347

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 *** ANYONE ELSE KEEN?? *** We had more than 35 people sign up for our challenge, therefore I need to order more books for a few extra last minute challenge sign ups. So while I’m ordering some anyway I thought I’d put one last call out to see if anyone else would like to join our Post Lockdown Challenge? I’m only getting the exact number of books printed that we require (as there will be a new challenge book in 2021), so if you’re keen to get a bit fitter, a bit stronger, lo...se a few kgs of body fat or just generally be feeling better in yourself BEFORE Christmas, your last chance is now!! I’ll be placing the order first thing Monday morning, so I’d need to know by the end of tomorrow (Sunday 22nd November), so make sure you get in touch before then

24.01.2022 Aaaaand we’re back to virtual training On one hand I want to sook and complain, yet on the other hand, we can still train so what’s to complain about?? We’ve done it before and we can do it again (that is, both lockdown AND virtual training). Most people I know (myself included!) complained about gaining a few Iso kgs and generally feeling blugh, so what can we do differently this time? ... We can learn from our mistakes by making better choices, by showing up to every training opportunity AND giving it your all! Come on, THIS TIME let’s aim to surprise people with how dedicated we were to achieving our goals and how lockdown no. 2 didn’t break us! PS a big shout out to these legends for showing up and kicking butt today! #virtualbootcamp #homeworkout #lockdown

23.01.2022 Suns out, guns out It’s been so great to meet so many new faces recently; faces that arrive feeling nervous but leave with huge smiles (& maybe some trembling muscles too ). What is also great is seeing our old faces () being so supportive, welcoming & friendly with the news faces #bootcampisback #wereallinthistogether #bringonsummer

23.01.2022 Last word for 2020!! Wishing you all a safe and happy New Year PS I wouldn’t recommend skipping a day and playing catch up the next day - STRENGTH AND RESOLUTION were brutal words!

22.01.2022 A Carmen Get Fit update This is an e-mail I have sent out to all my contacts, but for those of you who aren't in my address book, feel free to have a read here https://shoutout.wix.com/so/9aNDBDgbA

21.01.2022 Just thought I’d better show my team that I AM doing these daily challenges with them #youarenotalone #wereallinthistogether #donkeykickssuck

21.01.2022 While I’m away and classes aren’t running (we’re starting back on Saturday 9th Jan by the way), I’ve cooked up this little game for ya’ll I’ve been posting the words on the CGF Instagram & FB page stories, but for those of you who don’t check stories, yesterday’s word was HOLIDAYS and today’s word was MOTIVATION. ENJOY!!

20.01.2022 Hands up if you’d be feeling better right now if you were a little fitter? Stronger? Leaner? I’m sure you’d agree, 2020 has definitely not been the best year and let’s face it, most people are feeling pretty blugh right now. Sluggish, slow, lethargic, everything seems harder, right? Well, the year is almost over and we have one short window of opportunity to shed some of our unwanted Covid kilos before Christmas so let’s do it together now! Yes ...Continue reading

20.01.2022 Just in case you need a dance break - from your desk, from home schooling, from parenting, or just to break up your day!

15.01.2022 We’re back!! As of this week Zumba is back at the Old Cheese Factory! Tuesday and Thursday evenings at 7:30pm, $10 per session and bookings are essential (via our website) #wereback #letsdance #berwick

13.01.2022 RUOK? I’m offering tonight’s virtual Zumba session as a freebie (link to book below) Times have been tough for all of us lately. We all deal with things in our own ways and different things make different people feel good. If dancing makes you happy, feel free to join us for a boogie ... http://wix.to/n8D0DCk

13.01.2022 Aaaaand we’re back to virtual Zumba (only) Don’t get me wrong, I LOVE that we can do virtual Zumba, it was just getting exciting thinking we were close to being back to REAL face to face Zumba! But, we all need to be safe (& patient!) because we’re in this together ... SO! I’m holding a FREE virtual Zumba on Thursday 9th July at 7:30pm so we can shake off any frustrations we’ve been holding in! Feel free to join us, and invite anyone and everyone you know, because the more the merrier, right?! If you’re joining us from a laptop or computer, just click the link below. If you’re joining us from a phone or tablet, just download the free Zoom app first (no need to create an account), THEN click the link - too easy! I hope to see you then!! https://us02web.zoom.us/j/86085710691

13.01.2022 Happy Wednesday, team Let’s keep our fitness up

12.01.2022 The fastest Zumba class you ever did see These girls absolutely NAILED it last night! And considering they had to do ALL the moves BACK TO FRONT compared to how they usually do the choreography, that is a HUGE compliment to them!! Stellar effort, ladies!!

11.01.2022 Carmen let your hair down and Zumba with us Tuesday & Thursday evenings at the Old Cheese Factory in Berwick! Bookings essential, unco people most welcome! You may say I’ve tried Zumba before and it wasn’t for me, well that’s because you haven’t Zumba’d with US fun bunch! "Carmen" give it a go!!

09.01.2022 I have to thank these awesome legends for humouring me with my ridiculous ideas yet again Effective Thursday we’re back to virtual Zumba only due to the lockdown again, but I can’t wait for more crazy shenanigans once we’re off this roller coaster I’m going to miss the laughter that’s for sure! Stay safe, everyone #glowsticks #zumbafamily #funfunfun

09.01.2022 For those of you who missed the Zoom challenge info session last night but have been asking me for more info, here you go! (Apologies for my terribly nervous & unco on camera skills )

09.01.2022 2 WEEK FREE TRIAL Would you like to try out our Group Personal Training sessions for 2 weeks for FREE? Well you’re more than welcome to - with absolutely no obligation to keep coming along afterwards We just want you to experience the fun we have at our sessions so you can see that exercise CAN be enjoyable and something you WANT to do - no matter your age, size, gender or fitness level (seriously, you don’t need to just get a bit fitter/lose a few kgs before you ...come along, that’s what WE’RE all aiming for so why not do it together?!). Our studio is off Caserta Drive in Berwick, all classes are child friendly and (I promise!) cater for all fitness levels - including any injuries/ailments you might have. Every second person has a bad back/knee/elbow/shoulder, you name it! I’ve been a trainer for 23 years so am highly experienced at changing things up to suit EVERYbody So feel free to click the link below and take advantage of our 2 week free trial (PS you can check out our website for class days & times etc) https://www.carmengetfit.com.au/free-trial

09.01.2022 Our word for today is COMMITMENT Let’s do it!

07.01.2022 How lucky I am to have such an amazing Zumba family Thank you SO MUCH for making me feel so special, guys And for remembering my Zumbaversary when even I didn’t You all mean the world to me and put a smile on my face each and every week Starting out at Blitz Nightclub in 2010 (oh that place! ), to Fleetwood Primary, to Don Bosco, to Vesper Drive, to my Mum’s shed, to the Old Cheese Factory and now to my house and via Zoom virtually, it’s been a long and event...ful journey; filled with LOTS of FUN & LAUGHTER! I’ve seen many of you (& you’ve seen me) get engaged, married, have babies, change jobs, graduate, you name it, and I truly appreciate knowing you all So thank you to those of you who came along last night & surprised me () and to all of you who I’ve had the pleasure of dancing with in the past 10 years I hope we’re all still Zumba-ing together in another 10 years! And thank you Tania for the AMAZING cupcakes! You are one darn talented lady!! See more

07.01.2022 Boot Camp today was literally sunshine and rainbows #saturdaysdoneright #chalkart

07.01.2022 *** CLASSES START BACK SATURDAY 9th JAN *** We’re pretty excited to announce that 2021 will see the return of mid morning and evening classes again All classes are capped therefore bookings are essential (Bookings: http://wix.to/2EAhAt0) as are sweat towels and water bottles ... Casually classes are $12 each (booked and paid through the app) or $10 each (cash), or we have 10 session passes available through the app for $100. We can’t wait to see you all! Bring on 2021 and a fitter, healthier, leaner & stronger YOU

05.01.2022 Boot Camp and Zumba are back - AND we have a NEW challenge starting soon!

05.01.2022 Almost exactly 12 years ago I put out a call on Facebook asking people to help me come up with a name for my business (and thanks to Ben Rawson, Carmen Get Fit was born ). Now I need some help again For the past few years I’ve been running various fat loss challenges and the names of those challenges have changed over time. Whilst my previous challenges have generally been quite strict in terms of staying focussed and on track (cutting out highly processed foods &... alcohol for example), my current challenge, is much more about adapting to a new way of life (having high days and low days so you CAN still eat your ice cream/drink your wine) as opposed to a challenge that you would be on and therefore eventually off. So I need a name for this challenge for 2021 My main concern being that I’d rather not have the word challenge in it, as that suggests that it has a start and an end date. I’m hoping for a name that might more reflect a lifestyle change. Really hoping that the Facebook brains trust might be able to help me out here?!

04.01.2022 Not sure about everyone else, but I have been SO excited to see people’s faces again (Even if it’s only partial faces ) #freedom #bootcampisback #zumbaisnearlyback

03.01.2022 If you’re feeling a bit meh because you’re stuck indoors today, take 5 mins for yourself and shake it off with a bit of Magic Mike Pony action

02.01.2022 Some very helpful tips for virtual classes I hope to see lots of faces at Virtual Zumba tonight!!

01.01.2022 Just a reminder that Zumba is back tonight, baby!!! Let me know if you have any song requests!! I can’t wait to see ya’ll!