Carney's Gym in Gympie, Queensland | Gym/Physical fitness centre

Carney's Gym

Locality: Gympie, Queensland

Phone: +61 416 044 363

Address: 45 Pine Street 4570 Gympie, QLD, Australia

Website: http://www.carneysgym.com.au/

Likes: 345

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Swings & Get Ups... Simple & Sinister... #strongfirst #SFG1 #kettlebell #strength #mobility #grappling #jiujitsu #carneysgym #personaltrainer #gympie

25.01.2022 The pursuit of technical proficiency is my main goal in training. True perfection does not exist but the pursuit of it is real af... Todays practice was Swings.. double 28kg, 48kg 1hand, 60kg 2hand and a few heavy snatches with the 32kg. #kettlebell #strength #mobility #hardstyle #kbswings #strongfirst #grappling #bjj #carneysgym #personaltrainer #gympie

25.01.2022 Starting to get back into the swing of things..

24.01.2022 If you love life, don't waste time, for time is what life is made up of. - Bruce Lee #brucelee #strength #mobility #alwayscan #kettlebell #strongfirst #sfg1 #bjj #grappling #carneysgym #gympie

23.01.2022 Amazing two day workshop with the world class strength coach @coachdanjohn ... All of my best coaches have all had one thing in common. They all tell great stories that relate to the topic at hand. Coach Dan is hands down the best story teller Ive ever been in a room with. He held my attention for well over 20hours this past weekend. I learnt more in 2 days from Coach Dan then I did in 6 years of high school from a 100 teachers. Cheers Dan! #sustineetabstine #strength #movement #danjohn #kettelbell #tellagoodyarn #carneysgym #terralutabjj #bjj #jiujitsu #wrestling #judo #gympie

22.01.2022 On Saturday our gym hosted the Strongfirst Kettlebell Course. Gympie is now the 4th city in Australia to host one of these Gold Star Kettlebell events. I had the honour to assist along side SFG2 @rach_kwan for SFG Team Leader @pierskwan from @qldkettlebells .. This was the first course Piers has run in his new role as a @strongfirst Team Leader. The curriculum and level of instruction was first class. Piers is an outstanding instructor. In my 20 years playing both rugby codes... and 10years training Brazilian Jiu-Jitsu. I believe Piers to be one of the best coaches I have been involved with. Everyone who attended had an amazing time and walked away with some serious new skills to improve their strength and quality of movement. Thanks to everyone who attended. #strongfirst #kettlebell #strongfirstaustralia #sfg1 #strength #movement #qkb #carneysgym #personaltrainer #gympie #paveltsatsouline #SchoolOfStrength @ Carney's Gym See more

22.01.2022 Kettlebell complex - 32kg 10xSwings 5xSquats 24kg 3xRows. Short rest. 48kg 3xSwings 2xSquats 32kg 1xRow.. #riseandgrind #strength #mobility #strengthforbjj #strongfirst #sfg1 #kettlebell #personaltrainer #jiujitsu #carneysgym #gympie

21.01.2022 The training methodology of the strong does not include entertainment. #riseandgrind #strongfirst #strength #mobility #kettlebell #bjj #grappling #carneysgym #sfg1 #personaltrainer #gympie

21.01.2022 I like this one.. Combining movement & strength. Getting up & down always seems to elevate my heart rate as well. #strength #movement #sustineetabstine #squat #push #pull #hinge #carry #breakfall #jiujitsu #grappling #moveweight #movewell #strongfirst #sfg1 #strengthtraining #movementculture #deadball #originalstrength #gympie

21.01.2022 Brush that dirt off... #thisisgoingtohurt #rugbyleague #gympiedevils #broncos #oldboys

18.01.2022 "The journey has to be based on passion. Put yourself in something you love to do. If you love what you do you're able to dedicate yourself, overcome all obstacles." ~ Rickson Gracie

18.01.2022 We are getting the band back together. Last night was our first jam session. Our timing is a bit off but a few more sessions like that and well be knocking out... hits again in no time!! #slowrollout #terralutabjj #cpabjj #jiujitsu #bjj #submissiongrappling #wrestling #competition #selfdefense #strength #movement See more

18.01.2022 These three pillars of human movement are the foundation of you.

15.01.2022 Take your shoes off and go for a walk in the bush. Swim in the creek. Have fun. Go on an adventure.. You wont regret it.. Just keep an eye out for Yowies...

14.01.2022 #swingers #strength #movement #strongfirst #sfg1 #kettlebell #hardstyle #carneysgym #gympie #sustineetabstine

12.01.2022 Its feel Good Friday!!. Hip Bridges, Swings, Rocking, Bird Dogs. #kettlebell #strength #mobility #movement #strongfirst #sfg1 #carneysgym #personaltrainer

11.01.2022 Today marks one year since my coach tied this belt around my waist. Every time I put it on Im reminded that I have to represent it with honour and strength, at all times. #blackbelt #brazilianjiujitsu #bjj #jiujitsu #selfdefense #competition #strength #movement #terralutabjj #flow #grind

11.01.2022 Another Monday morning session in the books. Seeing some huge improvements in my current group of Kettlebell students. Strength gains come fast once the skills are smooth. #strongfirst #strength #mobility #kettlebell #personaltrainer #carneysgym #gympie #bjj #strengthtraining #oldtimestrongman

10.01.2022 Shadow boxing is a great way to warm down after a strength session. Breath in, enjoy your good health and let your hands go. #movement #mobility #strength #speed #power #precision #timing #boxing #kettlebells #strongfirst

10.01.2022 Its Monday, theres a debt to pay.. and nobody is giving me any handouts. #grind #getup #strength #mobility #kettlebell #strongfirst #sfg1 #pushpullsquat #bjj #compprep #carneysgym #gympie

09.01.2022 Cos its Friday, you aint got no job, and you aint got nothing better to do #riseandgrind #strength #mobility #strongfirst #kettlebells #kettlebellcomplex #personaltrainer #carneysgym #gympie #jiujitsu #grappling

09.01.2022 Sometimes as a coach my own training becomes secondary to my students.. this is a mistake. Time must be found to focus on my own physical & mental strength. Im a massive cog in this machine. Ultimately its success or failure is on me. #ownership #strength #mobility #kettlebells #strongfirst #sfg1 #grappling #jiujitsu #carneysgym #gympie

09.01.2022 Movement.. being able to move with out pain is the goal as we age but we should never forget why we move.. its really really fun. #movement #strength #mobility #kettlebell #strongfirst #originalstrength #carneysgym #gympie

09.01.2022 Being deeply loved by someone gives you strength, while loving someone deeply gives you courage." Lao Tzu. I become stronger & more courageous every day with you @kirsty_car .. #strength #courage #love #lovequotes #romanceisntdead

09.01.2022 Mint week of training! Still got no-gi tonight and open mat tomorrow to go!! #kettlebells #jiujitsu #strength #movement #strongfirst #ciapaulistabjj #sfg1 #brownbelt #terralutabjj #carneysgym #grappling #personaltrainer #gympie

08.01.2022 Its Monday and theres a debt to pay..

06.01.2022 Friday freshener.. Swings, Deadbugs & Goblet Squats. A session like this leaves me ready to attack the work day and my BJJ session tonight. Killing your self every time you are in the gym is not necessary. Leave some in the bank. If you are like me you might need it later. #recharge #kettlebell #strongfirst #sfg1 #personaltrainer #jiujitsu #bjj

05.01.2022 If you have the opportunity to attend one of these, do it!

04.01.2022 Moving weight... #riseandgrind #strength #movement #loadedcarries #strongfirst #sfg1 #bjj #jiujitsu #strengthforbjj #personaltrainer #kettlebell #carneysgym #gympie

03.01.2022 Where should your elbows go during the goblet squat? By placing your elbow almost on top of your knee, theres no room to compromise on maintaining a tall, ne...utral spine. Youre able to actively drive your knees outwards to make sure theyre tracking your toes correctly. Try it out next time and let us know how you go! See more

03.01.2022 Strength training does not have to be complicated or crazy heavy to be effective. Consistency, quality movement & sticking to a plan are the key. #littleoftenoverthelonghaul #danjohn #paveltsatsouline #hardstyle #kettlebell #strength #mobility #movement #strongfirst #carneysgym #gympie

02.01.2022 Todays finisher.. 4 sets of, 5 Dbl KB Cleans- dead ball bear hug carry- 8 Goblet Squats- dead ball push crawls. #hinge #carry #squat #push #crawl #strongfirst #sfg1 #strength #movement #kettlebell #grappling #jiujitsu #carneysgym #gympie

02.01.2022 The satisfaction of lifting something heavy off the ground that doesnt want to be lifted or making a fully resisting opponent tap out in a grappling match. Is only felt by those willing to do the work. #dowork #grind #flow #strength #mobility #strengthforbjj #strongfirst #sfg1 #grappling #jiujitsu #personaltrainer #carneysgym #gympie

02.01.2022 Theres always a shiny exciting all new never seen before way of training coming out. These are a distraction.... Strength training is simple and effective. Sure it can be fun. But if you want to be entertained go to the movies. #strongfirst #strength #movement #squat #hinge #push #pull #focus #sfg1 #carneysgym #kettlebell

01.01.2022 Learning your limits... Knowing what you are capable of is an extremely powerful tool in life. How much weight can you safely lift off the ground? How long can you fight for before exhaustion takes over? Most people will never know just how amazing their body is. You are capable of more then you think.. Test your body and your mind has to go with you.

01.01.2022 Today marks one year since my coach tied this belt around my waist. Every time I put it on I’m reminded that I have to represent it with honour and strength, at all times. #blackbelt #brazilianjiujitsu #bjj #jiujitsu #selfdefense #competition #strength #movement #terralutabjj #flow #grind

01.01.2022 Fun session with the rise & grind Kettlebell crew.. Swings, Squats, Rows & Deadbugs. #strength #mobility #kettlebells #kettlebellcomplex #strongfirst #sfg1 #personaltrainer #carneysgym #gympie