Harmony and Healthy Yoga in Gold Coast, Queensland | Meditation centre

Harmony and Healthy Yoga

Locality: Gold Coast, Queensland

Phone: +61 476 892 159

Add/Update information

Reviews

Tags

• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Meditation centre
• Yoga studio

25.01.2022 ' . . ' . . ... .

25.01.2022 Such a surprise to receive gifts when it’s totally unnecessary but so very thoughtful! My yoga student community is such a wonderful bunch and have given more by their dedication, consistency and persistence by showing up each week! Just sending you all a heartfelt thank you for your support and I appreciate you all so much!

23.01.2022 One of the greatest parts about a yoga or a health and wellness retreat is the people you meet. You get a chance to learn about from others and meet people that make sense to you. ... Yoga retreats are a beautiful way to get in touch with yourself when it's time to take a break from life. Retreats remove us from noise and distraction, and into a place of refreshing and renewing. It is a way of entering into the presence of connecting within, and allowing you to nourish your... soul. 7 Benefits Of Attending A Yoga Retreat: 1. Destress from your busy life and relax 2. Disconnect from technology 3. Detox and cleanse your body and mind 4. Connect with and spend time in nature 5. Allow time for self reflection 6. Deepen your yoga and meditation practice 7. Make connections and new friends Check out the latest blog from Sue Lonaric who is co-facilitating with me at our retreat 1st November: https://www.womenlivingwellafter50.com.au/the-importance-o/ Enjoy

22.01.2022 Ashtanga Vinyasa Yoga is a style of yoga as exercise created by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. He claimed to have learnt the system from his teacher, Tirumalai Krishnamacharya. The style is energetic, synchronising breath with movements. This posture Matsyasana or Fish pose is a modification of the traditional posture and can be legs lifted (more challenging version) or legs down. You can also use the benefits of blocks which is one of my favourite options to open the heart.

22.01.2022 I am excited to be hosting this special health and wellness retreat set in a tranquil and serene Queensland location just 20 minutes' drive from the iconic Gold Coast beaches. You will spend half the day in the lush and intimate Gold Coast hinterland - a setting that will reinvigorate and re-energise the mind, body and soul. At this half day retreat I will introduce you to principals of yoga that allows you to allow your mind to become calm and clear and reduced stress and re...lieve tension of the body and mind. My session's will help you relieve stress through yoga and mediation. Spend this time to relax and recharge your body as I help you to get a better understanding of the benefits of yoga for mental and physical health.I will give an in depth explanation of breathing techniques of Pranayama and simple yoga postures that will improve your overall mental well being. Yoga does more than make you feel good, this practices has real, concrete results for the mind and body - with the changing environment that we've all experienced this past year maintaining a mental health and wellbeing and adapting to our changing circumstances is key. This retreat is about connecting to the deepest part of who you are, and bringing all the elements - the outer physical body and the inner subtle body - back into alignment. By learning and experiencing the benefits of yoga you will discover the balance to the ebbs and flows of life through the principals of yoga. These yoga session will be particularly helpful if you are feeling drained from the overwhelming pace of the everyday life, and would like to restore emotional balance, reduce anxiety and become more grounded and focused. If this is resonating for you, give this gift to yourself. Day: Saturday 13th February, 2021 Time: 8am - 12pm Early Bird Price: $90 (**SAVE $30 if booked before 31st January,2021) To learn more go to my website: www.harmonyandhealthyyoga.com.au/numala-retreat

20.01.2022 My front door Christmas Wreath.... This is one that I selected years ago as it reminded me of my mum. My mum just loved loved Christmas and generated such wonderful and magical memories for our family. (I think this is why it’s very hard for my dad to participate at this time of the year) Mum was born in Finland and migrated to Australia when she was a teenage so many of these traditions were very European....but she didn’t care!... One of these memories that resonates with me was the gifts that she received as a child! She talked about how at Christmas as a child they loved Apples ...this was because during Christmas in Finland it was bitterly cold and having apples were a rarity! This wreath with its apples reminds me to keep this time of year simple...and celebrate your family with traditions of the past so we feel just as connected to our departed loved ones!

19.01.2022 Why do Yoga teachers need to maintain a personal practice? If I want to a better teacher....the answer is...I need to be a better student. "Practice and all is coming" (Pattabhi Jois)... In essence, he’s referring to the greater experience of yoga that comes with a disciplined and dedicated practice. If I don’t make time to get on my mat, I feel further disconnected to the practice and what it is truly all about. And without that connection, what am I teaching my students, if I don't follow the path? I'd be doing my students a disservice. The deeper my understanding of the practice, the more I can offer (authentically) to others. The other element is that I never have regretted getting on my mat...even when it may not be pretty..it may be frustrating...it brings all sort of emotions...and it's during these times that realise that I need it the most. Have you made time for your personal practice?

17.01.2022 How do you slow down? Over the last couple of days I’ve realised that I’m going at a frantic pace...It wasn’t until my husband mentioned that during our Sunday morning walk that I was power walking...that I wasn’t taking in the surroundings and enjoying the day. It was something that I needed to hear...my self awareness was not at its best!... So sorry hat day I chilled...read and relaxed! Thankful that my husband reminded me to slow down... Let me know how do you slow down in the comments.. Have a wonderful day!

14.01.2022 Ever wanted to extend yourself creatively? Check out Women Living Well After 50 podcast on a range of topics to kick start a life full and rewarding! It’s never too late to start your adventure!

13.01.2022 What is "Trigger Points"? Trigger points are sensitive areas of tight muscle fibers that can form in your muscles after injuries or overuse. These sensitive areas are called trigger points. ... A trigger point in a muscle can cause strain and pain throughout the muscle. When this pain persists and worsens, doctors call it myofascial pain syndrome. Roll and release props based system of yoga is designed to create flexilibity, to ease or eliminate pain and deeply calm the central nervous system by working with the connective tissue 'fascia'.

13.01.2022 Reminiscing the intriguing and spiritual yoga capital of Rishikesh India and my times to connect deeply with my yoga practice. I have to India three times for learning and building an insight to the ancient teachings of this art form of yoga. The ability to emerge your total self to an experience.... I will always treasure and be grateful for. Hoping to revisit this amazing country in the future....

11.01.2022 A balanced diet produces harmony throughout the body and helps maintain a free flow of vital energy. I have been a vegetarian for 7 years now and I felt that I need that additional support for my body. I have started a new protein powder Veego (Ice Cream Vanilla flavour)and I'm finding this delicious and very easy for my digestion. Having discussions with Ian Cariaga (I'm currently doing a mentorship) regarding the Solar Plexus or Manipura chakra I was reminded on the impor...tance of a balanced diet. He raised the importance of how having high quality food and appropriate quantities of foods, does and will have a detrimental affect on how our body performs. When trying to create more balance in my life, I look no further than my plate. As they say" You are what you eat" and what you eat has the power to determine your reactions to the world around you. Do you practice self care with food?

10.01.2022 7 Tips for Staying Positive: 1. Write in a gratitude journal every day. Make sure to be specific! ... 2. Listen to music that sounds the way you want to feel. ... ... 3. Share positivity by sending one thank-you email or doing one kind act every day. ... 4. Challenge your negative thinking. ... 5. Smile. ... 6. Follow your passion. ... 7. Meditate. Have a wonderful day

10.01.2022 Reasons Why 2-way LIVE Streaming Yoga is Yoga for the future.... What if you could take a yoga class in the comfort of your home or office with a LIVE teacher, who sees you in real time the same way you see them? This is totally possible now with two-way live streaming yoga classes.... . ' : . ' : . ' : . ' : Available until 31st January, 2021 for all NEW clients, $20 for 7 days access to all LIVE INTERACTIVE online yoga classes. For more information on classes go to: https://www.harmonyandhealthyyoga.com.au/timetable

08.01.2022 Self development and growth by reading The Morning Altars book by Day Schildret during this long weekend! A wonderful way to enjoy my time to reset and refocus for the way forward...learning a lot about Earth Art and it’s numerous benefits! Enjoy your long weekend my friends!

08.01.2022 7 quick cheat methods for feeling fantastic, relaxed and recharged include: 1. Eat well. Nutrition is brain and emotions food 2. Drink lots (ideally water lol) 3. Try a digital detox ... 4. Cook a new recipe mindfully (heaps of leftovers!!) 5. Catch up with a BFF 6. Take (another) massage or facial, give yourself a mindful facial at home or book in for a massage. 7. Read a book for fun. Here's to a happy holiday!

07.01.2022 Creativity is a sensory that we all use...I know who would have thought? Ha ha ha and it’s a way to stimulate your right brain ! Keeping in mind we all need to find balance it’s a great way for mental health...to think outside the box! One of the new discoveries I’ve made is Morning Altars and how this activity connects your right brain and also connects with nature! ... This will be pet of the Finding Harmony and Healthy to Live Well retreat coming up 1st November.... To learn more go to: https://www.harmonyandhealthyyoga.com.au/numala-retreat Have a wonderful week!

06.01.2022 Offering interactive home 'studio' yoga sessions within the comfort of your own home. Don't worry - it's easy! Using Zoom will allow an interactive experience and continue to save time, connect with like minded individuals and nurture your health and wellness within a safe environment.... If you're joining me for the first time you might prefer to try the $20 Intro pass giving you 7 days unlimited access to all classes, before committing. Have a look at my great new schedule and any questions get in touch. Class descriptions click onto m website: https://www.harmonyandhealthyyoga.com.au/timetable

05.01.2022 The Power of Hand Mudras and their meaning: Improving your yoga... Gyan Mudra: The gesture of knowledge or wisdom. ... Prithvi Mudra: The gesture of the earth. ...... Prana Mudra: The gesture of life. ... Suraya Mudra: The fire hand gesture. ... Vayu Mudra: The gesture of air.

04.01.2022 The mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness. Meditation also has benefits for your physical health, as it can improve your tolerance for pain and help with dealing with the stresses of everyday life. Take the step to learn more about meditation by contacting me for more information...or take the step of gaining an overall health and wellnes...s experience by attending the up and coming retreat Finding harmony and happiness to live well.... For more details click here https://harmonyandhealthyyoga.com.au/numala-retreat

02.01.2022 By feeling bodily sensations, making subtle adjustments in weight and position to explore a pose, and being willing to stop at a place that feels right, yoga affirms and honours self-awareness. Yoga is a powerful way to help people trust and know their bodies again, so it's a terrific tool for improving proprioception (body movement).

02.01.2022 A yoga mala is a strand of sacred beads strung onto a thread to form a necklace. This necklace is then used in prayer to keep focused on the repetition of a mantra. ... Either way the goal of a mantra is to help aid in concentration and the practice of meditation. Yoga bead malas, used to begin your practice by focusing the mind through one- pointedness, bring calm and vitality into one's daily life.

01.01.2022 Fabulous way for self-care after such a turbulent year....come along to the Find Harmony and Happiness to Live Well retreat at the beautiful location https://www.numalaretreat.com/ on 1st November...It’s going to be the perfect way to restart your pre Xmas preparation! Namaste

01.01.2022 Why yoga is for everyone... It's empowering. The more you learn to rely on your own self and discover the power of your breath and potential, the stronger and more confident you feel. Yoga helps you tune in to your own instincts and lead from your heart and gut. You will learn to listen to your inner voice and trust in yourself.... Gain more insight of the benefits of yoga by coming along to a healthy and relaxing yoga retreat Finding your harmony and happiness to live well! Included is a selfcare workshop facilitated by Sue Lonaric of Women Living Well After 50 to supply a well rounded experience to your special day. Held on the 1st November at the beautiful location https://www.numalaretreat.com/ To learn more about the retreat click here: https://harmonyandhealthyyoga.com.au/numala-retreat May your day be filled with love light happiness and health!