Grit and Vitality in Southport, Queensland | Gym/Physical fitness centre

Grit and Vitality

Locality: Southport, Queensland

Phone: +61 424 653 909

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

22.01.2022 These is the end result of dedication, commitment and discipline. my client Danielle is here smashing her PB of 100kg hip thruster ! I’m so proud of you . A perkier bum and a stronger mindset Keep up the great work !!! When you are consistent you wake up one day and all the magic changes and improvements are shown !! #gritandvitality #carolinahealthandfitness... #stephgritandvitality See more

20.01.2022 Nutritional tip for the day! lemons have a lot to health benefits, Supports your immune system, aids digestion, repairs your skin, reduce appetites, balance PH levels, cleanses the urinate track, promotes healing amongst others. What not to include this new healthy habit into your diet? #gritandvitality #carolinahealthandfitness... #stephgritandvitality See more

11.01.2022 Your life is the reflection of what you do MOST of the time, not only SOMETIMES ! How much positive self-talk do you do to yourself daily ? How much percentage of the day or week you spend exercising? How many meals do you have per day ?... How many of those meals are healthy and nourishing? Are you surrounded with positive people on a daily basis? These are important questions that if you answer them honestly will reflect the life you like today !! Get inspired to become better each day and have the life you deserve ! Looking for accountability? Here we are to help you. Contact us today ! #gritandvitality #carolinahealthandfitness #stephgritandvitality

11.01.2022 Here is a caption of my meal prep for the week !! This is how planning for me looks like. I have learnt throughout the years that commitment comes before motivation! Planning is key! Allocating the time during the week to organise all your main meals will save you so much time, money and most importantly will give HEALTH & ENERGY ! ... #gritandvitality #carolinahealthandfitness #stephgritandvitality

09.01.2022 Probation period is finished Steph is now officially part of Grit and Vitality and Snap Fitness Southport. We are so happy to have you and can’t wait for all the successes to come! You aren’t going anywhere Steph ! @stephyywoodd #gritandvitality #carolinahealthandfitness #stephgritandvitality

07.01.2022 What sort of things we should all aim to achieve for better health and better quality of life? Remember little changes on a daily basis can improve your health and energy! Are you looking for help to improve your quality of life? Your energy? Contact us today ! ... #gritandvitality #carolinahealthandfitness #stephgritandvitality

06.01.2022 BEACH BBQ! We hope to see you all there! DM or SMS us to RSVP

02.01.2022 REFER A FRIEND for personal training with Grit & Vitality and WIN $150 cash or 2 PT sessions... Terms and conditions apply